{"id":4990,"date":"2016-05-31T06:57:05","date_gmt":"2016-05-31T06:57:05","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4990"},"modified":"2016-05-31T06:57:05","modified_gmt":"2016-05-31T06:57:05","slug":"chave-de-braco-e-escape-de-chave-de-braco","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/chave-de-braco-e-escape-de-chave-de-braco\/","title":{"rendered":"Chave de bra\u00e7o e fuga da chave de bra\u00e7o"},"content":{"rendered":"<p>A chave de bra\u00e7o \u00e9 basicamente uma hiperextens\u00e3o da articula\u00e7\u00e3o do cotovelo.<\/p>\n<p>Segure o bra\u00e7o pelo pulso, abrace-o firmemente para que ele se torne uma esp\u00e9cie de extens\u00e3o do seu tronco, e ent\u00e3o estenda os quadris para hiperextender o cotovelo.<\/p>\n<p>Uma chave de bra\u00e7o reta \u00e9 comumente executada a partir da montada e da guarda.<\/p>\n<p>Chave de bra\u00e7o a partir da guarda:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"reprodutor de v\u00eddeo do YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IwIBm7dz3YA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=121&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Barra de bra\u00e7o a partir da posi\u00e7\u00e3o montada:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"reprodutor de v\u00eddeo do YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5uuU0LfsZOY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=106&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>A chave de bra\u00e7o a partir da montada n\u00e3o \u00e9 muito comum no MMA (com exce\u00e7\u00e3o de Ronda Rousey), pois \u00e9 uma t\u00e9cnica que exige bastante sacrif\u00edcio. Voc\u00ea perde a posi\u00e7\u00e3o se n\u00e3o conseguir execut\u00e1-la.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Defendendo uma chave de bra\u00e7o da Guarda<br \/>\n<\/strong>Voc\u00ea quer entrar de carro e estacionar, n\u00e3o sair de carro!<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"reprodutor de v\u00eddeo do YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bEGOaGOOZA4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=132&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Chave de bra\u00e7o da Mount Defense<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"reprodutor de v\u00eddeo do YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jviGHvuSAds?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=67&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The armbar is basically a hyper extension of the elbow joint. Hold the arm at the wrist, hug it tight so it kind-of becomes part of your upper body, then extend the hips to hyper-extend the elbow. A straight arm bar is commonly executed from mount and guard. Arm bar from guard: &nbsp; Arm Bar [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4562,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-4990","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arm Bar and Arm Bar Escape - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/chave-de-braco-e-escape-de-chave-de-braco\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arm Bar and Arm Bar Escape - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The armbar is basically a hyper extension of the elbow joint. Hold the arm at the wrist, hug it tight so it kind-of becomes part of your upper body, then extend the hips to hyper-extend the elbow. A straight arm bar is commonly executed from mount and guard. Arm bar from guard: &nbsp; Arm Bar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/chave-de-braco-e-escape-de-chave-de-braco\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chave de bra\u00e7o e escape da chave de bra\u00e7o - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/chave-de-braco-e-escape-de-chave-de-braco\/","og_locale":"pt_PT","og_type":"article","og_title":"Arm Bar and Arm Bar Escape - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The armbar is basically a hyper extension of the elbow joint. Hold the arm at the wrist, hug it tight so it kind-of becomes part of your upper body, then extend the hips to hyper-extend the elbow. A straight arm bar is commonly executed from mount and guard. Arm bar from guard: &nbsp; Arm Bar [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/chave-de-braco-e-escape-de-chave-de-braco\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/","name":"Chave de bra\u00e7o e escape da chave de bra\u00e7o - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-31T06:57:05+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/arm-bar-and-arm-bar-escape\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Submission Grappling &amp; BJJ","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/"},{"@type":"ListItem","position":4,"name":"Arm Bar and Arm Bar Escape"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1iu","jetpack-related-posts":[{"id":4612,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/montagem-completa\/","url_meta":{"origin":4990,"position":0},"title":"Montada completa \u2013 Finaliza\u00e7\u00f5es e Escapes","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"A montada completa \u00e9 indiscutivelmente a pior posi\u00e7\u00e3o para se estar, certamente em defesa pessoal. Ou a melhor, se voc\u00ea estiver por cima. No Jiu-Jitsu sem kimono, voc\u00ea geralmente consegue escapar usando movimentos explosivos, mas \u00e9 um pesadelo escapar no Jiu-Jitsu brasileiro com kimono \u2014 contra um bom advers\u00e1rio com uma boa posi\u00e7\u00e3o de dom\u00ednio...","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/fullmount.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1676,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jiu-jitsu-para-iniciantes\/","url_meta":{"origin":4990,"position":1},"title":"Jiu-Jitsu Brasileiro para Iniciantes","author":"Dave","date":"Junho 4, 2014","format":false,"excerpt":"Jiu-Jitsu Brasileiro para Iniciantes - Aviso: Eu mesmo ainda sou iniciante, embora treine MMA h\u00e1 quase uma d\u00e9cada. N\u00e3o me considero nada al\u00e9m de um praticante mediano (principalmente considerando o tempo que dediquei ao treino), mas aqui v\u00e3o algumas dicas que acho que podem ser \u00fateis\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4617,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/controle-lateral\/","url_meta":{"origin":4990,"position":2},"title":"Controle lateral","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"A montada lateral ou o controle lateral s\u00e3o \u00f3timas posi\u00e7\u00f5es para quem est\u00e1 por cima! http:\/\/www.grapplearts.com Busque uma montada lateral alta, longe dos quadris do oponente. Passe o bra\u00e7o de cima por baixo da cabe\u00e7a dele e agarre a axila. Puxe a axila para dentro e\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4620,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-agarrada-por-submissao-jiu-jitsu\/guarda\/","url_meta":{"origin":4990,"position":3},"title":"Guarda","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"Introdu\u00e7\u00e3o \u00e0 Guarda no Jiu-Jitsu Brasileiro. O lutador de branco est\u00e1 na guarda. O lutador de azul est\u00e1 dentro da guarda do lutador de branco. Fonte da imagem: GrappleArts. Voc\u00ea est\u00e1 na guarda do seu oponente quando ele est\u00e1 com as pernas em volta de voc\u00ea. 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Em breve, postarei mais v\u00eddeos... For\u00e7a e condicionamento para iniciantes no Jiu-Jitsu: A t\u00e9cnica \u00e9 mais importante que a for\u00e7a e o condicionamento f\u00edsico, mas... ter um quadril explosivo facilitar\u00e1 muito suas fugas da posi\u00e7\u00e3o de baixo! Fa\u00e7a alguns...","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/oGZcBf8KlK8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1780,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jon-jones-como-derrotar-o-campeao-do-ufc\/","url_meta":{"origin":4990,"position":5},"title":"Jon Jones \u2013 Como derrotar o campe\u00e3o do UFC","author":"Dave","date":"Junho 12, 2014","format":false,"excerpt":"Como derrotar Jon Jones, o campe\u00e3o do UFC. 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