{"id":5004,"date":"2016-05-31T11:23:31","date_gmt":"2016-05-31T11:23:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=5004"},"modified":"2018-06-25T15:02:07","modified_gmt":"2018-06-25T15:02:07","slug":"estado-de-fluxo","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/estado-de-fluxo\/","title":{"rendered":"Explica\u00e7\u00e3o do estado de fluxo"},"content":{"rendered":"<p><a href=\"http:\/\/mrsmindfulness.com\/how-you-can-enter-mindfulness-in-4-simple-steps\/\" target=\"_blank\" rel=\"noopener\">Estado de fluxo<\/a>, \u00e9 frequentemente descrito como estando &#039;no auge da sua performance&#039;.<\/p>\n<p>\u00c9 quando uma pessoa est\u00e1 100% concentrada em uma tarefa em m\u00e3os, sem pensamentos ou distra\u00e7\u00f5es externas.<br \/>\nAs pessoas t\u00eam melhor desempenho nesse estado. \u00c9 mais f\u00e1cil entrar nesse estado quando uma tarefa apresenta um n\u00edvel de dificuldade que desafia as habilidades do indiv\u00edduo.<\/p>\n<iframe src='https:\/\/www.slideshare.net\/slideshow\/embed_code\/31838937' width='425' height='348' sandbox=\"allow-popups allow-scripts allow-same-origin allow-presentation\" allowfullscreen webkitallowfullscreen mozallowfullscreen><\/iframe>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fXIeFJCqsPs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Como entrar em estado de fluxo<\/strong><\/h2>\n<p><strong>Estado de fluxo antes do treino<\/strong><\/p>\n<ol>\n<li>Antes de come\u00e7ar, respire fundo, lenta e conscientemente tr\u00eas vezes.<\/li>\n<li>Concentre toda a sua aten\u00e7\u00e3o no momento presente. O passado e o futuro n\u00e3o existem!<\/li>\n<li>N\u00e3o deixe que pensamentos intrusivos desviem sua aten\u00e7\u00e3o da tarefa \u2013 traga-a de volta e esteja atento aos seus movimentos.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Estado de fluxo no trabalho<\/strong><\/p>\n<p>No trabalho ou nos estudos, voc\u00ea pode tentar entrar em estado de fluxo ouvindo batidas binaurais e usando um <a href=\"http:\/\/www.marinaratimer.com\/\" target=\"_blank\" rel=\"noopener\">Cron\u00f4metro Pomodoro<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rASpLz_xvsg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>M\u00fasicas com letras exigem muito da sua capacidade mental para serem processadas; portanto, a m\u00fasica instrumental \u00e9 melhor para induzir o estado de fluxo.<\/p>\n<p>O cron\u00f4metro divide seu trabalho em intervalos de 25 minutos. O intervalo de 5 minutos entre os per\u00edodos ajuda voc\u00ea a avaliar e considerar outras coisas, o que mais precisa fazer etc., antes de se dedicar novamente ao trabalho por 25 minutos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Medita\u00e7\u00e3o<\/strong><\/p>\n<p>\u00c9 mais f\u00e1cil entrar em estado de fluxo com a pr\u00e1tica, quando existe uma sensa\u00e7\u00e3o de perigo e quando a atividade \u00e9 desafiadora e adequada ao seu n\u00edvel de habilidade atual.<\/p>\n<p>A medita\u00e7\u00e3o pode ajudar na concentra\u00e7\u00e3o geral e tamb\u00e9m facilitar a entrada em estado de fluxo. Experimente praticar medita\u00e7\u00e3o por 10 minutos todos os dias.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oVzTnS_IONU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Suco de beterraba<\/strong><br \/>\nDe acordo com uma palestra em <a href=\"https:\/\/www.youtube.com\/watch?v=y1MHyyWsMeE\" target=\"_blank\" rel=\"noopener\">Google<\/a>,O \u00f3xido n\u00edtrico ajuda a criar o estado de fluxo. Experimente consumir suco de beterraba com alto teor de nitrato cerca de 2 horas antes de desejar entrar em estado de fluxo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Flow state, is often described as being &#8216;in the zone&#8217;. It is when a person is 100% focused on a task at hand, with no thoughts or distractions outside of this. People perform best in this state. This state is easiest to enter into, when a task is at a level of difficulty that challenges [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4687,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-5004","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flow State Explained - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/estado-de-fluxo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flow State Explained - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Flow state, is often described as being &#8216;in the zone&#8217;. 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