{"id":502,"date":"2013-06-29T15:07:42","date_gmt":"2013-06-29T15:07:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=502"},"modified":"2019-07-17T07:22:11","modified_gmt":"2019-07-17T07:22:11","slug":"condicionamento-de-mma","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/","title":{"rendered":"Condicionamento f\u00edsico para MMA"},"content":{"rendered":"

Artigos sobre For\u00e7a e Condicionamento F\u00edsico para MMA<\/strong><\/p>\n

O principal aspecto a ser considerado no condicionamento f\u00edsico para MMA \u00e9 o Princ\u00edpio SAID \u2013 Adapta\u00e7\u00e3o Espec\u00edfica \u00e0 Demanda Imposta.<\/p>\n

Para ficar em forma e forte para o MMA, voc\u00ea precisa executar e replicar movimentos espec\u00edficos do MMA.<\/p>\n

Na minha opini\u00e3o, todos os cronogramas e programas de prepara\u00e7\u00e3o f\u00edsica que voc\u00ea v\u00ea nos programas do UFC Countdown deixariam o atleta m\u00e9dio completamente esgotado e sobretreinado. Os programas s\u00e3o ou muito exagerados, ou usados apenas por curtos per\u00edodos de tempo, ou os lutadores est\u00e3o dopados com esteroides, HGH e insulina.<\/p>\n

Considere programas de treinamento com uma \u00fanica s\u00e9rie, em que voc\u00ea realiza uma s\u00e9rie de exerc\u00edcios para cada grupo muscular, em vez das tradicionais tr\u00eas. Isso funcionou bem para mim quando treinava MMA mais de tr\u00eas vezes por semana \u2013 caso contr\u00e1rio, a recupera\u00e7\u00e3o era imposs\u00edvel.<\/p>\n

Veja abaixo os artigos sobre For\u00e7a e Condicionamento F\u00edsico para MMA:<\/p>\n

\n

For\u00e7a e condicionamento f\u00edsico espec\u00edfico para MMA<\/h2>\n

Flexibilidade no MMA<\/a><\/p>\n

A Hiperm\u00e1quina Reversa<\/a><\/p>\n

Aumentando o supino<\/a><\/p>\n

Os 10 melhores exerc\u00edcios para MMA<\/a><\/p>\n

Treinos intervalados Tabata<\/a><\/p>\n

Programa de For\u00e7a e Hipertrofia para MMA<\/a><\/p>\n

Sistema completo de for\u00e7a para MMA, do iniciante ao avan\u00e7ado.<\/a><\/p>\n

Treinos em casa para condicionamento f\u00edsico para MMA<\/a><\/p>\n

 <\/p>\n

\n

Artigos sobre recupera\u00e7\u00e3o no MMA<\/h2>\n

Sauna e HGH<\/a><\/p>\n

Melhorando a recupera\u00e7\u00e3o no MMA<\/a><\/p>","protected":false},"excerpt":{"rendered":"

MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle –\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that you see on the UFC […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-502","page","type-page","status-publish","hentry"],"yoast_head":"\nMMA Conditioning - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Conditioning - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle –\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that you see on the UFC […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-17T07:22:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Condicionamento F\u00edsico para MMA - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/","og_locale":"pt_PT","og_type":"article","og_title":"MMA Conditioning - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle –\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that you see on the UFC […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-07-17T07:22:11+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/","name":"Condicionamento F\u00edsico para MMA - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2013-06-29T15:07:42+00:00","dateModified":"2019-07-17T07:22:11+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"MMA Conditioning"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-86","jetpack-related-posts":[{"id":3822,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/programas-de-condicionamento-de-forca-para-mma\/","url_meta":{"origin":502,"position":0},"title":"Programas de For\u00e7a e Condicionamento para MMA","author":"Dave","date":"Mar\u00e7o 4, 2016","format":false,"excerpt":"O condicionamento f\u00edsico \u00e9 vital no MMA. 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Com 20 anos de experi\u00eancia em muscula\u00e7\u00e3o, mais de 12 anos de experi\u00eancia em treinamento de MMA e uma gradua\u00e7\u00e3o de primeira classe em Ci\u00eancias do Esporte pela principal universidade de esportes do Reino Unido - Loughborough... al\u00e9m de um mestrado em Exerc\u00edcio e Nutri\u00e7\u00e3o\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2539,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/livro-de-cal-dietz\/","url_meta":{"origin":502,"position":2},"title":"Livro de Cal Dietz","author":"Dave","date":"Janeiro 5, 2015","format":false,"excerpt":"Um bom ebook que achei que deveria compartilhar - http:\/\/www.xlathlete.com\/index.jsp Este \u00e9 o site do Cal. Clique no link para baixar o PDF: Xlathlete Triphasic Training High School Strength Training Manual 2.0. E aqui est\u00e1 o Supple Leopard, da Kelly Starrett: kelly-starret-basl-sample. Veja http:\/\/www.mobilitywod.com\/ para mais informa\u00e7\u00f5es.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10685,"url":"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/pliometria-para-mma\/","url_meta":{"origin":502,"position":3},"title":"Treinamento pliom\u00e9trico para MMA \u00b7 2025 \u00b7 PDF inclu\u00eddo \u2714","author":"Dave","date":"Agosto 20, 2019","format":false,"excerpt":"\u00daltima atualiza\u00e7\u00e3o - 31 de dezembro de 2021. Treino pliom\u00e9trico para MMA. Os exerc\u00edcios pliom\u00e9tricos s\u00e3o indiscutivelmente a melhor maneira de desenvolver pot\u00eancia explosiva - os levantamentos ol\u00edmpicos sendo o caminho oposto. 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