{"id":502,"date":"2013-06-29T15:07:42","date_gmt":"2013-06-29T15:07:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=502"},"modified":"2019-07-17T07:22:11","modified_gmt":"2019-07-17T07:22:11","slug":"condicionamento-de-mma","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/","title":{"rendered":"Condicionamento f\u00edsico para MMA"},"content":{"rendered":"

Artigos sobre For\u00e7a e Condicionamento F\u00edsico para MMA<\/strong><\/p>\n

O principal aspecto a ser considerado no condicionamento f\u00edsico para MMA \u00e9 o Princ\u00edpio SAID \u2013 Adapta\u00e7\u00e3o Espec\u00edfica \u00e0 Demanda Imposta.<\/p>\n

Para ficar em forma e forte para o MMA, voc\u00ea precisa executar e replicar movimentos espec\u00edficos do MMA.<\/p>\n

Na minha opini\u00e3o, todos os cronogramas e programas de prepara\u00e7\u00e3o f\u00edsica que voc\u00ea v\u00ea nos programas do UFC Countdown deixariam o atleta m\u00e9dio completamente esgotado e sobretreinado. Os programas s\u00e3o ou muito exagerados, ou usados apenas por curtos per\u00edodos de tempo, ou os lutadores est\u00e3o dopados com esteroides, HGH e insulina.<\/p>\n

Considere programas de treinamento com uma \u00fanica s\u00e9rie, em que voc\u00ea realiza uma s\u00e9rie de exerc\u00edcios para cada grupo muscular, em vez das tradicionais tr\u00eas. Isso funcionou bem para mim quando treinava MMA mais de tr\u00eas vezes por semana \u2013 caso contr\u00e1rio, a recupera\u00e7\u00e3o era imposs\u00edvel.<\/p>\n

Veja abaixo os artigos sobre For\u00e7a e Condicionamento F\u00edsico para MMA:<\/p>\n

\n

For\u00e7a e condicionamento f\u00edsico espec\u00edfico para MMA<\/h2>\n

Flexibilidade no MMA<\/a><\/p>\n

A Hiperm\u00e1quina Reversa<\/a><\/p>\n

Aumentando o supino<\/a><\/p>\n

Os 10 melhores exerc\u00edcios para MMA<\/a><\/p>\n

Treinos intervalados Tabata<\/a><\/p>\n

Programa de For\u00e7a e Hipertrofia para MMA<\/a><\/p>\n

Sistema completo de for\u00e7a para MMA, do iniciante ao avan\u00e7ado.<\/a><\/p>\n

Treinos em casa para condicionamento f\u00edsico para MMA<\/a><\/p>\n

 <\/p>\n

\n

Artigos sobre recupera\u00e7\u00e3o no MMA<\/h2>\n

Sauna e HGH<\/a><\/p>\n

Melhorando a recupera\u00e7\u00e3o no MMA<\/a><\/p>","protected":false},"excerpt":{"rendered":"

MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle –\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that you see on the UFC […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-502","page","type-page","status-publish","hentry"],"yoast_head":"\nMMA Conditioning - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Conditioning - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle –\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that you see on the UFC […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-17T07:22:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Condicionamento F\u00edsico para MMA - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/","og_locale":"pt_PT","og_type":"article","og_title":"MMA Conditioning - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle –\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that you see on the UFC […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-07-17T07:22:11+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/","name":"Condicionamento F\u00edsico para MMA - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2013-06-29T15:07:42+00:00","dateModified":"2019-07-17T07:22:11+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"MMA Conditioning"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-86","jetpack-related-posts":[{"id":3822,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/programas-de-condicionamento-de-forca-para-mma\/","url_meta":{"origin":502,"position":0},"title":"Programas de For\u00e7a e Condicionamento para MMA","author":"Dave","date":"Mar\u00e7o 4, 2016","format":false,"excerpt":"Strength & conditioning is vital in MMA. Many fights and competitions are won & lost, not in the cage, but in the weeks & months preceding a competition - in the gym and out on the road. With skillsets often matched equally, the winning factor can often be attributed to\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2418,"url":"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/","url_meta":{"origin":502,"position":1},"title":"S & C","author":"Dave","date":"Dezembro 23, 2014","format":false,"excerpt":"Strength & Conditioning programs. Spelt \"Training Programmes\" if you are in the UK. With 20 years of weight training experience, over 12 years experience of MMA training and a first class degree in Sport Science from the UK's premier sports university - Loughborough...plus a Master's Degree in Exercise & Nutrition\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2539,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/livro-de-cal-dietz\/","url_meta":{"origin":502,"position":2},"title":"Livro de Cal Dietz","author":"Dave","date":"Janeiro 5, 2015","format":false,"excerpt":"Good ebook that I thought I should share I think -\u00a0http:\/\/www.xlathlete.com\/index.jsp Is Cal's website Click the link to load the pdf: Xlathlete Triphasic Training High School Strength Training Manual 2.0 \u00a0 And here is Supple Leopard by Kelly Starrett kelly-starret-basl-sample See http:\/\/www.mobilitywod.com\/ for more information","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10685,"url":"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/pliometria-para-mma\/","url_meta":{"origin":502,"position":3},"title":"Treinamento pliom\u00e9trico para MMA \u00b7 2025 \u00b7 PDF inclu\u00eddo \u2714","author":"Dave","date":"Agosto 20, 2019","format":false,"excerpt":"Last updated - 31st December, 2021 MMA Plyometric Workout Plyometrics are arguably the best way to build explosive power - Olympic Lifts being the other way. Both develop 'the rate of force' by targeting Type IIb, fast twitch muscle fibres in a specific way. Often touted as the missing link\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"plyometric MMA exercise","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/plyometricchestpress.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/","url_meta":{"origin":502,"position":4},"title":"MMA","author":"Dave","date":"Mar\u00e7o 6, 2013","format":false,"excerpt":"A range of MMA articles looking at MMA Strength & Conditioning MMA Nutrition MMA Techniques \u00a0 \u00a0 Click here to see all MMA Related Blog Posts Click here to see MMA training articles Written in a concise and easy to understand format, they're definitely worth a read for any MMA\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":70,"url":"https:\/\/blackbeltwhitehat.com\/pt\/","url_meta":{"origin":502,"position":5},"title":"Lar","author":"Dave","date":"Dezembro 14, 2012","format":false,"excerpt":"Welcome to my Fitness Blog & MMA Blog.\u00a0It's basically a mash-up of all things I'm interested in. I am a former MMA fighter and kickboxer. I have a first class Degree in Sport Science from Loughborough University and a Master's degree in Exercise & Nutrition. I also run my own\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"mma blog","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/502\/revisions"}],"predecessor-version":[{"id":10429,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/502\/revisions\/10429"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/251"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}