{"id":5105,"date":"2016-06-20T11:18:06","date_gmt":"2016-06-20T11:18:06","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=5105"},"modified":"2016-12-28T18:31:44","modified_gmt":"2016-12-28T18:31:44","slug":"revisao-geral-da-leucina","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/revisao-geral-da-leucina\/","title":{"rendered":"Revis\u00e3o\/Vis\u00e3o Geral da Leucina"},"content":{"rendered":"<p><span style=\"color:#ff0000;\">Aten\u00e7\u00e3o \u2013 A leucina tem sido associada ao crescimento do c\u00e2ncer de pr\u00f3stata. Pesquisas sobre a leucina tamb\u00e9m t\u00eam sido criticadas por serem <\/span>papel<span style=\"color:#ff0000;\"> financiado pela ind\u00fastria de latic\u00ednios<\/span>.<\/p>\n<h2><strong>Qual prote\u00edna cont\u00e9m leucina?<\/strong><\/h2>\n<figure id=\"attachment_3897\" aria-describedby=\"caption-attachment-3897\" style=\"width: 330px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3897\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/?attachment_id=3897\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/arnie.jpg?fit=330%2C220&amp;ssl=1\" data-orig-size=\"330,220\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Arnie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/arnie.jpg?fit=330%2C220&amp;ssl=1\" class=\"alignnone size-full wp-image-3897\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/arnie.jpg?resize=330%2C220&#038;ssl=1\" alt=\"Arnie\" width=\"330\" height=\"220\" \/><figcaption id=\"caption-attachment-3897\" class=\"wp-caption-text\">\u201cTome Dianabol, n\u00e3o Lucy\u201d<\/figcaption><\/figure>\n<p>A prote\u00edna do soro do leite \u00e9 considerada a melhor forma de prote\u00edna por aumentar a s\u00edntese proteica em maior grau. Isso se deve ao seu alto teor de leucina e \u00e0 sua capacidade de ativar a s\u00edntese proteica atrav\u00e9s da via mTOR.<br \/>\nA leucina \u00e9 encontrada em altas concentra\u00e7\u00f5es em latic\u00ednios, e voc\u00ea tamb\u00e9m pode comprar suplementos separados contendo leucina isolada.<\/p>\n<h2><strong>O que \u00e9 leucina?<\/strong><\/h2>\n<p>A leucina \u00e9 um dos amino\u00e1cidos de cadeia ramificada. \u00c9 tamb\u00e9m um amino\u00e1cido essencial. Amino\u00e1cidos essenciais s\u00e3o aqueles que o corpo n\u00e3o consegue sintetizar, pois precisam ser obtidos atrav\u00e9s da alimenta\u00e7\u00e3o. Histidina, isoleucina, leucina, lisina, metionina, fenilalanina, treonina, triptofano e valina s\u00e3o alguns exemplos de amino\u00e1cidos essenciais.<\/p>\n<h2><strong>Qual \u00e9 a pesquisa sobre a leucina?<\/strong><\/h2>\n<p>Aqui est\u00e3o alguns estudos:<br \/>\nA leucina aumenta <a href=\"http:\/\/jn.nutrition.org\/content\/136\/2\/533S.full\" target=\"_blank\">s\u00edntese de prote\u00ednas<\/a><br \/>\nA leucina aumenta <a href=\"http:\/\/link.springer.com\/article\/10.1007\/s00421-005-0036-1\" target=\"_blank\">resist\u00eancia<\/a>.<\/p>\n<h2><strong>O que \u00e9 HMB?<\/strong><\/h2>\n<p>HMB \u00e9 um metab\u00f3lito da leucina. Voc\u00ea pode encontrar mais informa\u00e7\u00f5es aqui:<\/p>\n<iframe src='https:\/\/www.slideshare.net\/slideshow\/embed_code\/16955945' width='425' height='348' sandbox=\"allow-popups allow-scripts allow-same-origin allow-presentation\" allowfullscreen webkitallowfullscreen mozallowfullscreen><\/iframe>\n<h2>Quais s\u00e3o os efeitos colaterais da leucina?<\/h2>\n<p>Bastante potente, potencialmente \u2013 aparentemente o c\u00e2ncer de pr\u00f3stata &quot;adora&quot; leucina e basicamente se alimenta dela. Mais informa\u00e7\u00f5es aqui: http:\/\/www.scienceinpublic.com.au\/media-releases\/prostate<\/p>","protected":false},"excerpt":{"rendered":"<p>Warning &#8211; Leucine has been linked to the growth of prostate cancer. \u00a0Research on Leucine has also been criticised for being part funded by the Dairy Industry. What Protein Contains Leucine? Whey protein is touted as being the best form of protein because it increased protein synthesis by the greatest amount. \u00a0This is said to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4523,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-5105","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leucine Review \/ Overview - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/revisao-geral-da-leucina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leucine Review \/ Overview - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Warning &#8211; Leucine has been linked to the growth of prostate cancer. \u00a0Research on Leucine has also been criticised for being part funded by the Dairy Industry. What Protein Contains Leucine? Whey protein is touted as being the best form of protein because it increased protein synthesis by the greatest amount. \u00a0This is said to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/revisao-geral-da-leucina\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-28T18:31:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/arnie.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"An\u00e1lise\/Vis\u00e3o Geral da Leucina - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/revisao-geral-da-leucina\/","og_locale":"pt_PT","og_type":"article","og_title":"Leucine Review \/ Overview - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Warning &#8211; Leucine has been linked to the growth of prostate cancer. \u00a0Research on Leucine has also been criticised for being part funded by the Dairy Industry. 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Whey protein is touted as being the best form of protein because it increased protein synthesis by the greatest amount. \u00a0This is said to [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/revisao-geral-da-leucina\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2016-12-28T18:31:44+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/arnie.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/leucine-review-overview\/","url":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/leucine-review-overview\/","name":"An\u00e1lise\/Vis\u00e3o Geral da Leucina - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/leucine-review-overview\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/leucine-review-overview\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/arnie.jpg","datePublished":"2016-06-20T11:18:06+00:00","dateModified":"2016-12-28T18:31:44+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/leucine-review-overview\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/supplement-reviews\/leucine-review-overview\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/leucine-review-overview\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/arnie.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/arnie.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/leucine-review-overview\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Supplement Reviews","item":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/"},{"@type":"ListItem","position":3,"name":"Leucine Review \/ Overview"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1kl","jetpack-related-posts":[{"id":406,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/aminoacidos-essenciais\/","url_meta":{"origin":5105,"position":0},"title":"Amino\u00e1cidos Essenciais","author":"Dave","date":"Abril 9, 2013","format":false,"excerpt":"Valina Histidina Isoleucina Leucina Lisina Metionina Fenilalanina Treonina Triptofano","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4681,"url":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/proteina-de-soro-de-leite\/","url_meta":{"origin":5105,"position":1},"title":"Prote\u00edna Whey: boa ou ruim? 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