{"id":513,"date":"2013-06-29T17:03:51","date_gmt":"2013-06-29T17:03:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=513"},"modified":"2013-06-29T17:03:51","modified_gmt":"2013-06-29T17:03:51","slug":"perda-de-peso","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/perda-de-peso\/","title":{"rendered":"Perda de peso"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-513","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Loss - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/perda-de-peso\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/perda-de-peso\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Emagrecimento - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/perda-de-peso\/","og_locale":"pt_PT","og_type":"article","og_title":"Weight Loss - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/perda-de-peso\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/weight-loss\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/weight-loss\/","name":"Emagrecimento - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2013-06-29T17:03:51+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/weight-loss\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/weight-loss\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Weight Loss"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-8h","jetpack-related-posts":[{"id":9317,"url":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/analise-do-evlution-trans4orm-%f0%9f%94%a5-resumo-cientifico\/","url_meta":{"origin":513,"position":0},"title":"An\u00e1lise do EVLUTION Trans4orm \ud83d\udd25 (Resumo Cient\u00edfico)","author":"Dave","date":"Setembro 14, 2018","format":false,"excerpt":"S\u00e3o excelentes para concentra\u00e7\u00e3o e energia. Tamb\u00e9m desobstruem bem meus seios nasais! Os ingredientes incluem Niacina \/ Vitamina B3. Estudo sobre Niacina e perda de peso (em ratos). Estudo sobre o aumento da leptina (um horm\u00f4nio que pode auxiliar na perda de peso). Vitamina B6. Estudo sobre Vitamina B6 e perda de peso. Cromo. Cromo e\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"chromium weight loss study","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/chromium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":523,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/perda-de-peso\/programa-de-perda-de-peso\/","url_meta":{"origin":513,"position":1},"title":"Programa de Emagrecimento \/ Programa","author":"Dave","date":"Junho 30, 2013","format":false,"excerpt":"Exerc\u00edcio e dieta por sua conta e risco. Este texto \u00e9 direcionado aos homens, mas os princ\u00edpios s\u00e3o os mesmos para as mulheres. Exerc\u00edcio aer\u00f3bico e a Zona de Queima de Gordura = Bobagem! Por favor, esque\u00e7a a antiga no\u00e7\u00e3o de &quot;zona de queima de gordura&quot;. Embora o exerc\u00edcio em baixa intensidade realmente utilize mais gordura\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Weight loss dieting infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/dietinfog.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/dietinfog.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/dietinfog.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":1701,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/como-perder-peso\/","url_meta":{"origin":513,"position":2},"title":"Como perder peso","author":"Dave","date":"Junho 5, 2014","format":false,"excerpt":"Emagrecimento R\u00e1pido! Ignore esse t\u00edtulo, eu s\u00f3 o coloquei para fins de SEO e para chamar sua aten\u00e7\u00e3o. Desculpe. Voc\u00ea precisa de um estilo de vida saud\u00e1vel em geral, n\u00e3o de uma solu\u00e7\u00e3o r\u00e1pida. Dito isso... Aqui est\u00e3o minhas principais dicas: 1. Ignore todos os sucos, dietas da Herbalife etc. Eles s\u00e3o caros e muitos...","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/como-perder-peso\/#comments"},"img":{"alt_text":"Diet fast weight loss","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jonsnow.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1220,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/a-arte-de-cortar-peso\/","url_meta":{"origin":513,"position":3},"title":"Weight Cutting For a Fight (MMA weight cut plan) [2023 Update]","author":"Dave","date":"Dezembro 30, 2013","format":false,"excerpt":"Corte de peso e como atingir o peso ideal para uma luta de MMA. Apenas para fins de entretenimento. O corte de peso para Jiu-Jitsu e MMA pode ser extremamente perigoso - sempre busque orienta\u00e7\u00e3o e supervis\u00e3o m\u00e9dica. O CORTE DE PESO \u00c9 PERIGOSO - CONSULTE UM PROFISSIONAL! Dica geral: nunca experimente algo novo na semana anterior \u00e0 sua luta.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"weigh in","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5026,"url":"https:\/\/blackbeltwhitehat.com\/pt\/psicologia\/a-motivacao-do-paradoxo-do-chimpanze\/","url_meta":{"origin":513,"position":4},"title":"O Paradoxo do Chimpanz\u00e9 \u2013 Motiva\u00e7\u00e3o para &#039;Entrar em Forma&#039;\u2018","author":"Dave","date":"Junho 2, 2016","format":false,"excerpt":"O livro &quot;O Paradoxo do Chimpanz\u00e9&quot; \u00e9 excelente para quem se interessa por desenvolvimento pessoal, psicologia e, de modo geral, por n\u00e3o ser um idiota. Ele tamb\u00e9m pode ser aplicado a esportes e condicionamento f\u00edsico \u2014 psicologia e motiva\u00e7\u00e3o. As informa\u00e7\u00f5es podem ser muito \u00fateis e pr\u00e1ticas para quem busca perder peso, entrar em forma ou treinar...","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9391,"url":"https:\/\/blackbeltwhitehat.com\/pt\/planos-de-dieta\/plano-de-dieta-de-jejum\/","url_meta":{"origin":513,"position":5},"title":"Plano de dieta de jejum","author":"Dave","date":"Setembro 19, 2018","format":false,"excerpt":"\u00c9 dif\u00edcil acreditar que estou escrevendo uma p\u00e1gina sobre um plano de dieta de jejum, mas 2.000 pessoas por m\u00eas pesquisam especificamente por um &quot;plano de dieta de jejum&quot;, ent\u00e3o aqui vai: Existem, na verdade, algumas coisas a considerar. O que comer ao iniciar um jejum? O que comer imediatamente antes de come\u00e7ar\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/513\/revisions"}],"predecessor-version":[{"id":514,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/513\/revisions\/514"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/251"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}