{"id":6146,"date":"2016-10-19T11:24:58","date_gmt":"2016-10-19T11:24:58","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=6146"},"modified":"2016-10-19T11:24:58","modified_gmt":"2016-10-19T11:24:58","slug":"deslizadores-principais-beastgear","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/deslizadores-principais-beastgear\/","title":{"rendered":"Sliders principais da BeastGear"},"content":{"rendered":"<p><a href=\"http:\/\/www.beastgear.co.uk\/product\/core-sliders\/\" rel=\"nofollow\">http:\/\/www.beastgear.co.uk\/product\/core-sliders\/<\/a><\/p>\n<p>Esses exerc\u00edcios s\u00e3o \u00f3timos para fortalecer o core e desenvolver flexibilidade din\u00e2mica, sendo ideais para MMA.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6149\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/deslizadores-principais-beastgear\/core_sliders_main-570x708\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/core_sliders_main-570x708.jpg?fit=570%2C708&amp;ssl=1\" data-orig-size=\"570,708\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"core_sliders_main-570&amp;#215;708\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/core_sliders_main-570x708.jpg?fit=570%2C708&amp;ssl=1\" class=\"alignnone size-full wp-image-6149\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/core_sliders_main-570x708.jpg?resize=570%2C708&#038;ssl=1\" alt=\"core_sliders_main-570x708\" width=\"570\" height=\"708\" \/><\/p>\n<p>Ainda n\u00e3o consegui gravar um v\u00eddeo meu usando-os, mas aqui est\u00e3o alguns exerc\u00edcios que voc\u00ea pode fazer com eles:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/114EUvXsd7g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=19&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Com certeza vou lev\u00e1-los comigo para o meu novo emprego, que tem uma academia no local.<\/p>\n<p>Eu literalmente n\u00e3o tenho espa\u00e7o para us\u00e1-los em casa no momento (sim, n\u00e3o h\u00e1 espa\u00e7o nenhum no ch\u00e3o para me deitar na minha min\u00fascula casa, que antes era de habita\u00e7\u00e3o social, mas o aquecimento \u00e9 muito barato).<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p><a href=\"http:\/\/www.beastgear.co.uk\/product\/core-sliders\/\" rel=\"nofollow\">http:\/\/www.beastgear.co.uk\/product\/core-sliders\/<\/a> These are great for core and dynamic flexibility exercises, so ideal for MMA really. I&#8217;ve not managed to video myself using them yet, but here are some of the exercises that you can do with them: &nbsp; I&#8217;ll definitely be taking them along to my new job, which has an onsite gym. I literally [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":189,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-6146","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BeastGear Core Sliders - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/deslizadores-principais-beastgear\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BeastGear Core Sliders - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"http:\/\/www.beastgear.co.uk\/product\/core-sliders\/ These are great for core and dynamic flexibility exercises, so ideal for MMA really. I&#8217;ve not managed to video myself using them yet, but here are some of the exercises that you can do with them: &nbsp; I&#8217;ll definitely be taking them along to my new job, which has an onsite gym. 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