{"id":659,"date":"2013-09-03T11:20:00","date_gmt":"2013-09-03T11:20:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=659"},"modified":"2014-11-14T13:02:25","modified_gmt":"2014-11-14T13:02:25","slug":"luta-de-costas-das-terras-altas","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/","title":{"rendered":"Luta Highland Backhold"},"content":{"rendered":"<p>Se algu\u00e9m tiver a oportunidade, experimente o BackHold Wrestling.<br \/>\nPossui algumas t\u00e9cnicas \u00f3timas e simples, mas tamb\u00e9m alguns golpes vistosos do tipo suplex.<\/p>\n<p>A competi\u00e7\u00e3o no Cowal Highland Gathering atraiu competidores da Esc\u00f3cia, Inglaterra, Pa\u00eds de Gales, Fran\u00e7a, Isl\u00e2ndia e Estados Unidos.<\/p>\n<p>J\u00e1 pratiquei bastante luta livre (para MMA), mas isso foi incr\u00edvel, e mesmo que eu n\u00e3o tenha me sa\u00eddo muito bem, competir nos Jogos das Terras Altas de Cowal certamente ficar\u00e1 marcado como uma das melhores experi\u00eancias da minha vida:<\/p>\n<figure id=\"attachment_660\" aria-describedby=\"caption-attachment-660\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"660\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/backhold1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold1\" data-image-description=\"&lt;p&gt;Backhold Wrestling at the Cowal Highland Games&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Traditional Wrestling &amp;#8211; Cowal Highland Games&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?fit=960%2C639&amp;ssl=1\" class=\"size-medium wp-image-660\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?resize=300%2C199\" alt=\"Jogos das Terras Altas de Cowal\" width=\"300\" height=\"199\" \/><\/a><figcaption id=\"caption-attachment-660\" class=\"wp-caption-text\">Luta tradicional \u2013 Jogos das Terras Altas de Cowal<\/figcaption><\/figure>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"662\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/backhold2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold2.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold2\" data-image-description=\"&lt;p&gt;Wrestling&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold2.jpg?fit=960%2C639&amp;ssl=1\" class=\"alignnone size-medium wp-image-662\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold2.jpg?resize=300%2C199\" alt=\"Luta Livre dos Jogos das Terras Altas de Cowal\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold3.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"663\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/backhold3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold3.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold3\" data-image-description=\"&lt;p&gt;Highland Wrestling&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold3.jpg?fit=960%2C639&amp;ssl=1\" class=\"alignnone size-medium wp-image-663\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold3.jpg?resize=300%2C199\" alt=\"Luta de pegada nas costas\" width=\"300\" height=\"199\" \/><\/a><\/p>\n<figure id=\"attachment_665\" aria-describedby=\"caption-attachment-665\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"665\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/backhold4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" data-orig-size=\"960,639\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Backhold4\" data-image-description=\"&lt;p&gt;Backhold Wrestling&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;The Flying Welshman&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?fit=960%2C639&amp;ssl=1\" class=\"size-large wp-image-665\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold4.jpg?resize=640%2C426\" alt=\"Luta de pegada nas costas\" width=\"640\" height=\"426\" \/><\/a><figcaption id=\"caption-attachment-665\" class=\"wp-caption-text\">O gal\u00eas voador<\/figcaption><\/figure>\n<p>Como voc\u00ea pode imaginar, os combates come\u00e7am com ambos os lutadores se agarrando pelas costas um do outro.<\/p>\n<p>Seu bra\u00e7o direito precisa estar em posi\u00e7\u00e3o de &quot;gancho por baixo&quot; \u2013 ou seja, ele deve passar por baixo do bra\u00e7o esquerdo do advers\u00e1rio (e o bra\u00e7o direito dele deve fazer o mesmo do seu lado esquerdo).<br \/>\nVoc\u00ea n\u00e3o pode soltar a pegada, nem colocar nenhuma parte do seu corpo (al\u00e9m dos p\u00e9s) no ch\u00e3o.<\/p>\n<p>Confira <a title=\"luta de pegada nas costas\" href=\"https:\/\/www.facebook.com\/CarnoustieBackholdWrestlingClub?fref=ts\" target=\"_blank\">Luta Carnoustie BackHold<\/a> Se voc\u00ea estiver pensando em participar, junte-se ao grupo no Facebook.<\/p>\n<p>Se voc\u00ea quiser assistir aos Jogos das Terras Altas e\/ou \u00e0 luta livre com pegada nas costas, d\u00ea uma olhada no... <a title=\"Jogos de Cowal\" href=\"http:\/\/www.cowalgathering.com\/\" target=\"_blank\">Site do Cowal Gathering<\/a><\/p>\n<p>Foi uma mudan\u00e7a revigorante competir diante de uma grande plateia, com uma atmosfera fant\u00e1stica e um clima amig\u00e1vel; em vez das multid\u00f5es b\u00eabadas e hostis que costumam frequentar as lutas de MMA no Reino Unido. Os caras que estavam competindo tamb\u00e9m eram \u00f3timos e, sem d\u00favida, poderiam ter me causado um estrago consider\u00e1vel se quisessem. Com a filosofia de n\u00e3o machucar o oponente, e considerando que eu era facilmente superado, n\u00e3o havia muito perigo disso acontecer (felizmente!).<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"679\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/drewfras1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras1.jpg?fit=403%2C597&amp;ssl=1\" data-orig-size=\"403,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DrewFras1\" data-image-description=\"&lt;p&gt;Drew Griffiths&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Backhold wrestling&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras1.jpg?fit=403%2C597&amp;ssl=1\" class=\"size-full wp-image-679\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras1.jpg?resize=403%2C597\" alt=\"Luta livre das Terras Altas\" width=\"403\" height=\"597\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras3.png\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"680\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/drewfras3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras3.png?fit=812%2C602&amp;ssl=1\" data-orig-size=\"812,602\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DrewFras3\" data-image-description=\"&lt;p&gt;Highland wrestling&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras3.png?fit=812%2C602&amp;ssl=1\" class=\"alignnone size-large wp-image-680\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/drewfras3.png?resize=640%2C474\" alt=\"luta de pegada nas costas\" width=\"640\" height=\"474\" \/><\/a><a href=\"http:\/\/www.flickr.com\/photos\/fotos_by_findlay\/9646427853\/\" target=\"_blank\">Fonte da imagem<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>If anyone gets the chance, give BackHold Wrestling a try. It&#8217;s got some great, simple techniques, but also some flashy suplex type throws too. The competition in the Cowal Highland Gathering attracted competitors from Scotland, England, Wales, France, Iceland and the USA. I&#8217;ve done a fair bit of freestyle wrestling (for MMA), but this was [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":494,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-659","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Highland Backhold Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Highland Backhold Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If anyone gets the chance, give BackHold Wrestling a try. It&#8217;s got some great, simple techniques, but also some flashy suplex type throws too. The competition in the Cowal Highland Gathering attracted competitors from Scotland, England, Wales, France, Iceland and the USA. I&#8217;ve done a fair bit of freestyle wrestling (for MMA), but this was [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-14T13:02:25+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/09\/backhold1.jpg?w=300\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Luta Livre Highland Backhold - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/luta-de-costas-das-terras-altas\/","og_locale":"pt_PT","og_type":"article","og_title":"Highland Backhold Wrestling - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"If anyone gets the chance, give BackHold Wrestling a try. 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Princ\u00edpio B\u00e1sico Pelo que pude perceber, o princ\u00edpio b\u00e1sico\u2026","rel":"","context":"With 4 comments","block_context":{"text":"With 4 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/tecnica-de-luta-livre-com-pegada-nas-costas\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/backhold.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":856,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/as-5-fotos-mais-inspiradoras-de-todos-os-tempos\/","url_meta":{"origin":659,"position":1},"title":"As 8 imagens mais inspiradoras de todos os tempos","author":"Dave","date":"Novembro 28, 2013","format":false,"excerpt":"\u00a0 \u00a0 8. Este motorista, dando seta (embora para uma foto instrutiva) 7. Esta foto, que personifica o multiculturalismo 6. Eu perdendo na luta livre escocesa 5. Ted mostrando como os c\u00e3es podem ser agitados 4. Meus vizinhos demonstrando empatia, considera\u00e7\u00e3o\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"car indicating ","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/indicators.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4580,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/posicao-sobre-sob\/","url_meta":{"origin":659,"position":2},"title":"Luta Livre e MMA com Posi\u00e7\u00e3o Acima\/Abaixo","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"A posi\u00e7\u00e3o &quot;por cima\/por baixo&quot; \u00e9 muito comum na luta livre, especialmente na luta greco-romana. Abaixo, ambos os lutadores aplicam uma chave de corpo por cima\/por baixo, segurando o oponente com as duas m\u00e3os atr\u00e1s das costas. Existem muitas t\u00e9cnicas a partir da posi\u00e7\u00e3o &quot;por cima\/por baixo&quot;! Tente praticar uma ou duas\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freegifmaker.me_2ibmy.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":494,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/","url_meta":{"origin":659,"position":3},"title":"Outro","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"Outros artigos sobre MMA e fitness. Artigos relacionados ao Jiu-Jitsu: Participando da sua primeira competi\u00e7\u00e3o de Jiu-Jitsu; Agarrando e puxando; Jiu-Jitsu Blackpool Open; Jiu-Jitsu \u00e9 uma seita?; Artigos engra\u00e7ados; Babacas de academia; Artigos sobre luta livre; Luta livre nos Jogos das Terras Altas; Artigos relacionados ao MMA; MMA \u00e9 ruim?; MMA e artes marciais aleat\u00f3rios\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":415,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/","url_meta":{"origin":659,"position":4},"title":"T\u00e9cnica","author":"Dave","date":"Abril 16, 2013","format":false,"excerpt":"Artigos sobre t\u00e9cnicas e t\u00e1ticas de MMA. Os artigos desta se\u00e7\u00e3o s\u00e3o espec\u00edficos para estilos de lutadores ou s\u00e3o combinados para criar uma estrat\u00e9gia de luta completa. 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