{"id":6850,"date":"2017-05-30T21:32:21","date_gmt":"2017-05-30T21:32:21","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=6850"},"modified":"2020-02-13T21:15:56","modified_gmt":"2020-02-13T21:15:56","slug":"lutar-contra-um-cara-ou-oponente-maior","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutar-contra-um-cara-ou-oponente-maior\/","title":{"rendered":"Enfrentar um advers\u00e1rio maior ou mais forte"},"content":{"rendered":"<h1>Como lutar contra um advers\u00e1rio maior e vencer<\/h1>\n<p>H\u00e1 muitas buscas no Google por &quot;como lutar contra um oponente maior&quot;, ent\u00e3o pensei em abordar essa quest\u00e3o.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6868\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutar-contra-um-cara-ou-oponente-maior\/butterbeangenki\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/butterbeangenki.jpeg?fit=274%2C184&amp;ssl=1\" data-orig-size=\"274,184\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"butterbeanGenki\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/butterbeangenki.jpeg?fit=274%2C184&amp;ssl=1\" class=\"alignnone size-full wp-image-6868\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/butterbeangenki.jpeg?resize=274%2C184&#038;ssl=1\" alt=\"lutando contra um oponente mais alto\" width=\"274\" height=\"184\" \/><\/p>\n<p>Aqui est\u00e3o algumas dicas para come\u00e7ar:<\/p>\n<ol>\n<li>As quedas de uma perna s\u00f3 funcionam melhor contra oponentes muito maiores.<\/li>\n<li>Contra advers\u00e1rios mais altos, voc\u00ea precisa se manter bem fora do alcance ou usar fintas e movimenta\u00e7\u00e3o de cabe\u00e7a para se aproximar bastante. N\u00c3O se estique demais e use o jab, pois voc\u00ea ficar\u00e1 no alcance perfeito para eles.<\/li>\n<li>Contra advers\u00e1rios mais altos, no boxe voc\u00ea pode mover a cabe\u00e7a para o lado enquanto desfere um jab para evitar o contra-jab dele.<\/li>\n<li>Entre e saia rapidamente. Cuidado com o clinch contra oponentes maiores.<\/li>\n<li>O cruzado de direita e o gancho russo s\u00e3o \u00f3timos contra oponentes maiores.<\/li>\n<li>Cuidado com o contra-ataque. Use fintas e golpes de reconhecimento antes de desferir um soco ou chute potente.<\/li>\n<li>Cuidado com a inclina\u00e7\u00e3o ou o recuo em que ele inclina a cabe\u00e7a para tr\u00e1s, ficando fora do alcance; ataque o corpo e chute as pernas ou, no MMA, tente uma queda de duas pernas.<\/li>\n<\/ol>\n<h2>1. Derrubando um oponente maior<\/h2>\n<p>Gosto de preparar uma queda com um jab duplo para entrar no alcance e ent\u00e3o tentar uma queda de uma perna e girar para as costas. Este \u00e9 um bom exemplo do que quero dizer:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/06yLwWaR15k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=12&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>De modo geral, contra um advers\u00e1rio maior, voc\u00ea n\u00e3o deve tentar mov\u00ea-lo, \u00e9 muito dif\u00edcil e exige muita energia. O ideal \u00e9 pegar as costas dele ou, nesse caso, a parte de tr\u00e1s da perna.<\/p>\n<p>Aqui est\u00e1 Genki Sudo derrubando ButterBean com um golpe baixo:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fMGTWhB-C0M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=54&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<p>Outra maneira de derrubar um advers\u00e1rio maior \u00e9 tentar um arremesso, mas em vez de tentar avan\u00e7ar para finalizar, gire para as costas dele e tente agarrar as pernas ou aplicar uma queda lateral \u2013 continue girando at\u00e9 ficar por cima.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11412\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutar-contra-um-cara-ou-oponente-maior\/meishatakedown\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/meishatakedown.gif?fit=403%2C228&amp;ssl=1\" data-orig-size=\"403,228\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"meishatakedown\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/meishatakedown.gif?fit=403%2C228&amp;ssl=1\" class=\"alignnone size-full wp-image-11412\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/meishatakedown.gif?resize=403%2C228&#038;ssl=1\" alt=\"meishatakedown\" width=\"403\" height=\"228\" \/><\/p>\n<p>Acima ^ Meisha Tate derruba a incrivelmente forte Holly Holm girando e caindo de costas.<\/p>\n<h2><\/h2>\n<h2>2. Lute no seu alcance, n\u00e3o no dele.<\/h2>\n<p>Se o grandalh\u00e3o tamb\u00e9m for alto, n\u00e3o tente alcan\u00e7\u00e1-lo de fora do seu alcance. Isso ser\u00e1 perfeito para ele te pegar desprevenido enquanto voc\u00ea se estica para alcan\u00e7\u00e1-lo. Em vez disso, fa\u00e7a com que ele venha at\u00e9 voc\u00ea, mantendo-se um pouco fora do alcance dele, ou avance usando movimentos de cabe\u00e7a de vai e vem.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ooMjhFToGQw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=69&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Voc\u00ea tamb\u00e9m pode usar golpes de reconhecimento, como um jab r\u00e1pido, para faz\u00ea-lo ficar parado; essa \u00e9 a oportunidade para se esquivar e entrar no seu alcance para desferir golpes.<\/p>\n<p>Veja tamb\u00e9m como Floyd Mayweather desfere um cruzado e depois &quot;rola&quot; para evitar um contra-ataque. Um bom lutador alto geralmente busca o contra-ataque, ent\u00e3o essa \u00e9 uma boa t\u00e1tica para se usar.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CVGI_nK-xR0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=26&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Se voc\u00ea enfrentar um lutador alto que usa contra-ataque, tamb\u00e9m pode ficar fora do alcance dele e faz\u00ea-lo vir at\u00e9 voc\u00ea. S\u00f3 n\u00e3o fique no alcance dele tentando se esticar demais! Anderson Silva \u00e9 um dos melhores contra-atacadores de todos os tempos, e Nick Diaz fez o que p\u00f4de para atra\u00ed-lo para perto. Nunca persiga um contra-atacador, \u00e9 exatamente isso que ele quer que voc\u00ea fa\u00e7a!<\/p>\n<figure id=\"attachment_3648\" aria-describedby=\"caption-attachment-3648\" style=\"width: 1310px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3648\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/07\/ufc-fight-night-82-hendricks-x-thompson\/nick\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/nick.jpg?fit=1310%2C873&amp;ssl=1\" data-orig-size=\"1310,873\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nick\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Nick Diaz attempts to goads the famous counter fighter &amp;#8211; Anderson Silva to strike first&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/nick.jpg?fit=1024%2C682&amp;ssl=1\" class=\"alignnone size-full wp-image-3648\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/nick.jpg?resize=1310%2C873&#038;ssl=1\" alt=\"Nick\" width=\"1310\" height=\"873\" \/><figcaption id=\"caption-attachment-3648\" class=\"wp-caption-text\">Nick Diaz tenta provocar o famoso contra-atacador Anderson Silva para que ele ataque primeiro.<\/figcaption><\/figure>\n<h2>3. Desfira um soco com a cabe\u00e7a para o lado.<\/h2>\n<p>Se voc\u00ea mantiver a cabe\u00e7a erguida e ambos desferirem um jab, o advers\u00e1rio mais alto e forte sempre &quot;vencer\u00e1&quot;. Por isso, voc\u00ea deve usar o jab com a cabe\u00e7a virada para o lado. Se usar o jab com a m\u00e3o esquerda, tente virar a cabe\u00e7a para a direita \u2013 fique atento a um contra-ataque de gancho de esquerda.<\/p>\n<figure id=\"attachment_644\" aria-describedby=\"caption-attachment-644\" style=\"width: 290px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab11.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"644\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/jab1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab11-e1557173246362.jpg?fit=606%2C627&amp;ssl=1\" data-orig-size=\"606,627\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Jab1a\" data-image-description=\"&lt;p&gt;Jab boxing&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Jab with head to the side. Turn thumb down at the end of the punch. You can also side step to the left &amp;amp; forwards &lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab11-e1557173246362.jpg?fit=606%2C627&amp;ssl=1\" class=\"wp-image-644 size-medium\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab11.jpg?resize=290%2C300&#038;ssl=1\" alt=\"Boxe de jab\" width=\"290\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-644\" class=\"wp-caption-text\">D\u00ea um jab com a cabe\u00e7a para o lado. Vire o polegar para baixo ao final do soco. Voc\u00ea tamb\u00e9m pode dar um passo lateral para a esquerda e para frente.<\/figcaption><\/figure>\n<h2>4. Entrar e sair.<\/h2>\n<p>De modo geral, \u00e9 melhor lutar dentro do &quot;pocket&quot; para aproveitar seu alcance mais curto. Se voc\u00ea observar Mike Tyson, ver\u00e1 que ele encurralava o oponente at\u00e9 que ele estivesse contra as cordas e desferia ganchos e uppercuts no corpo e na cabe\u00e7a.<\/p>\n<p>N\u00c3O fique fora do seu alcance, tentando acertar o oponente com socos. Uma vez dentro da dist\u00e2ncia, fique atento ao clinch e \u00e0s joelhadas. Trabalhe bastante essas t\u00e9cnicas; defenda-se do clinch erguendo a postura e encolhendo os ombros como se estivesse fazendo um exerc\u00edcio de &quot;encolher de ombros&quot;. Isso dificultar\u00e1 que ele abaixe sua cabe\u00e7a, e impulsione os quadris para frente pelo mesmo motivo. Golpeie dentro do clinch, empurre o queixo dele ou alcance a parte de tr\u00e1s da cabe\u00e7a e coloque um p\u00e9 \u00e0 frente para bloquear as joelhadas. Bloquear uma joelhada tamb\u00e9m pode ser eficaz.<\/p>\n<p>5. O Overhand de Direita e o Gancho Russo<\/p>\n<p>Esses s\u00e3o \u00f3timos golpes contra oponentes maiores. O cruzado de direita \u00e9 um golpe caracter\u00edstico de Fedor e Roy Nelson, enquanto o gancho russo tamb\u00e9m \u00e9 um dos favoritos de Fedor.<\/p>\n<p>Abaixo, Mark Hunt demonstra primeiro o golpe de direita por cima e, em seguida, um gancho de esquerda saltando, o chamado &quot;gancho russo&quot;.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/markhuntko.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4008\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/03\/19\/ufc-brisbane-frank-mir-vs-mark-hunt\/markhuntko\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/markhuntko.gif?fit=320%2C240&amp;ssl=1\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"markhuntko\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/markhuntko.gif?fit=320%2C240&amp;ssl=1\" class=\"alignnone size-full wp-image-4008\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/markhuntko.gif?resize=320%2C240&#038;ssl=1\" alt=\"\" width=\"320\" height=\"240\" \/><\/a><\/p>\n<p>O soco por cima com a direita \u00e9 como um movimento de boliche: inicie o golpe com os m\u00fasculos do peito e do abd\u00f4men (flexione levemente o tronco, &quot;olhe para as botas dele&quot; para abaixar o corpo e iniciar o soco), estenda o bra\u00e7o e, finalmente, quando a energia el\u00e1stica estiver acumulada no peito, lance o soco em um movimento circular.<\/p>\n<p>O Gancho Russo consiste em desferir o soco e girar o punho de forma que o dedo m\u00ednimo fique por cima. Isso confere ao soco maior alcance; na verdade, voc\u00ea pode desferir o soco com o bra\u00e7o praticamente esticado, o que lhe d\u00e1 o alcance de um soco direto, como um jab, mas com a pot\u00eancia de um gancho.<\/p>\n<figure id=\"attachment_643\" aria-describedby=\"caption-attachment-643\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"643\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/russianhook2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"RussianHook2\" data-image-description=\"&lt;p&gt;Russian Hook&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Russian Hook &amp;#8216;End&amp;#8217;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?fit=1024%2C683&amp;ssl=1\" class=\"wp-image-643 size-large\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?resize=640%2C427&#038;ssl=1\" alt=\"Ponta de gancho russo\" width=\"640\" height=\"427\" \/><\/a><figcaption id=\"caption-attachment-643\" class=\"wp-caption-text\">Gancho russo &#039;Fim&#039;\u2018<\/figcaption><\/figure>\n<h2>6. Cuidado com o contra-ataque.<\/h2>\n<p>Um cara mais alto geralmente espera voc\u00ea se comprometer com um soco, sai do seu alcance e contra-ataca com um jab. Mantenha-o na d\u00favida sobre quando voc\u00ea vai atacar, movendo as m\u00e3os e os ombros como se fosse dar um soco e lan\u00e7ando jabs r\u00e1pidos e &quot;leves&quot; \u2013 jabs de reconhecimento. Se ele morder a isca, voc\u00ea pode contra-atacar com uma defesa e um cruzado ou um overhand de direita.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hw-YLQvDVAo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=26&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>7. Cuidado com a inclina\u00e7\u00e3o ou o recuo para tr\u00e1s<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XdlSadmPodw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=123&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Uma t\u00e9cnica cl\u00e1ssica usada por um oponente mais alto \u00e9 recuar, ficando fora do alcance. Se isso acontecer, tente trabalhar o corpo (ou chute as pernas ou tente uma queda, se for MMA ou briga de rua). Uma alternativa \u00e9 se recusar a persegui-lo \u2013 mantenha sua posi\u00e7\u00e3o, n\u00e3o o persiga e fa\u00e7a com que ele venha at\u00e9 voc\u00ea.<\/p>\n<p>Algumas dicas finais. Contra um oponente maior e mais alto, contra-ataque um jab com um chute baixo na perna interna. Al\u00e9m disso, se o seu oponente estiver desferindo chutes, lembre-se de que, se voc\u00ea o pressionar constantemente, ele ter\u00e1 muita dificuldade em desferir chutes circulares, mas voc\u00ea precisar\u00e1 ficar atento ao jab e ao chute frontal.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6702\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/04\/09\/experiencia-de-joe-rogan-com-alex-jones\/fblikepls-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?fit=1260%2C679&amp;ssl=1\" data-orig-size=\"1260,679\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FBLikePls\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?fit=1024%2C552&amp;ssl=1\" class=\"alignnone size-full wp-image-6702\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=1260%2C679&#038;ssl=1\" alt=\"FBLikePls\" width=\"1260\" height=\"679\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>How to Fight a Bigger Guy and Win There&#8217;s a lot of google searches for &#8216;how to fight a bigger opponent&#8217; so I thought I would try and address the issue. Here\u00a0are some pointers to begin with: Single leg takedowns work best on much bigger opponents Against taller guys you need to stay well out [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":415,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-6850","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fighting a Bigger Guy or Opponent - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutar-contra-um-cara-ou-oponente-maior\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fighting a Bigger Guy or Opponent - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"How to Fight a Bigger Guy and Win There&#8217;s a lot of google searches for &#8216;how to fight a bigger opponent&#8217; so I thought I would try and address the issue. Here\u00a0are some pointers to begin with: Single leg takedowns work best on much bigger opponents Against taller guys you need to stay well out [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutar-contra-um-cara-ou-oponente-maior\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-13T21:15:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/butterbeangenki.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Enfrentando um advers\u00e1rio maior ou mais forte - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutar-contra-um-cara-ou-oponente-maior\/","og_locale":"pt_PT","og_type":"article","og_title":"Fighting a Bigger Guy or Opponent - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"How to Fight a Bigger Guy and Win There&#8217;s a lot of google searches for &#8216;how to fight a bigger opponent&#8217; so I thought I would try and address the issue. Here\u00a0are some pointers to begin with: Single leg takedowns work best on much bigger opponents Against taller guys you need to stay well out [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutar-contra-um-cara-ou-oponente-maior\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2020-02-13T21:15:56+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/butterbeangenki.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/fighting-a-bigger-guy-or-opponent\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/fighting-a-bigger-guy-or-opponent\/","name":"Enfrentando um advers\u00e1rio maior ou mais forte - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/fighting-a-bigger-guy-or-opponent\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/fighting-a-bigger-guy-or-opponent\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/butterbeangenki.jpeg","datePublished":"2017-05-30T21:32:21+00:00","dateModified":"2020-02-13T21:15:56+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/fighting-a-bigger-guy-or-opponent\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/fighting-a-bigger-guy-or-opponent\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/fighting-a-bigger-guy-or-opponent\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/butterbeangenki.jpeg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/butterbeangenki.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/fighting-a-bigger-guy-or-opponent\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Technique","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/technique\/"},{"@type":"ListItem","position":4,"name":"Fighting a Bigger Guy or Opponent"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1Mu","jetpack-related-posts":[{"id":4529,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/jab-jab-contra-ataque\/","url_meta":{"origin":6850,"position":0},"title":"Como dar um jab no boxe","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"What is a Jab? A jab is a quick punch, used to stun an opponent, to find range and to counter an opponent who is using a slower technique. It is the most common punch seen in boxing, used to keep an opponent back and to gauge movement before committing\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/pnwsjswfhvuptb7wqjncml55ib4dniar7nl4ujelbk.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":490,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/","url_meta":{"origin":6850,"position":1},"title":"How to Fight a Taller Opponent (Muay Thai &amp; MMA) [2024 update]","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"\u00a0Fighting a Taller Opponent in Boxing and MMA For a boxing specific approach to fighting a taller opponent - see this article. 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