{"id":688,"date":"2013-09-13T12:02:48","date_gmt":"2013-09-13T12:02:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=688"},"modified":"2015-01-16T12:43:27","modified_gmt":"2015-01-16T12:43:27","slug":"por-que-a-industria-fitness-esta-repleta-de-capacetes","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/por-que-a-industria-fitness-esta-repleta-de-capacetes\/","title":{"rendered":"Por que a ind\u00fastria do fitness est\u00e1 repleta de capacetes?"},"content":{"rendered":"

\u2026e outras coisas irritantes<\/strong><\/p>\n

\u201cNutricionistas\u201d<\/strong>
\nUma das minhas principais preocupa\u00e7\u00f5es com a ind\u00fastria fitness \u00e9 a forma como as pessoas podem fazer um curso de duas semanas e, de repente, se autoproclamarem "especialistas" na \u00e1rea de exerc\u00edcio e nutri\u00e7\u00e3o. Al\u00e9m disso, termos e t\u00edtulos autoimpostos como "nutricionista", que n\u00e3o s\u00e3o regulamentados nem protegidos, d\u00e3o uma impress\u00e3o de import\u00e2ncia e autoridade cl\u00ednica, quando, em muitos casos, elas s\u00e3o inexistentes.<\/span><\/p>\n

Muitos dos melhores personal trainers que conhe\u00e7o, na verdade a maioria deles, n\u00e3o possuem forma\u00e7\u00e3o acad\u00eamica (como um diploma, por exemplo) em suas \u00e1reas de atua\u00e7\u00e3o. Eles constru\u00edram um vasto conhecimento aprofundado treinando por conta pr\u00f3pria, lendo e ouvindo outras pessoas. Isso \u00e9 \u00f3timo, mas infelizmente, alguns veem a falta de regulamenta\u00e7\u00e3o como uma oportunidade para ganhar dinheiro f\u00e1cil e, em outros casos, se autoproclamam autoridades na \u00e1rea por meio de um site sofisticado e uma boa campanha nas redes sociais.<\/p>\n

Ningu\u00e9m sabe se um estudo \u00e9 patrocinado por uma empresa farmac\u00eautica (ou outra empresa poderosa) ou n\u00e3o.
\n<\/strong>As pessoas parecem ficar dando voltas em discuss\u00f5es (na verdade, normalmente brigas, gra\u00e7as a alguns egos inflados) sobre condicionamento f\u00edsico ou treinamento de for\u00e7a, porque n\u00e3o d\u00e1 para sustentar um argumento citando um estudo. Hoje em dia, voc\u00ea pode afirmar praticamente o que quiser, porque n\u00e3o faz sentido citar estudos, j\u00e1 que aparentemente todos s\u00e3o ruins e tendenciosos.
\nPor favor, tente apresentar algum tipo de teoria cient\u00edfica por tr\u00e1s do que voc\u00ea faz e diz.
\n
\n<\/strong><\/p>\n

Cada um tem uma opini\u00e3o diferente, e cada um est\u00e1 110% certo de que seu jeito \u00e9 o correto.
\n<\/strong>Voltando \u00e0 quest\u00e3o dos egos inflados.\u00a0 <\/strong>Existem muitas maneiras de 'entrar em forma', e os treinadores descartam os m\u00e9todos que eles mesmos n\u00e3o usam como 'lixo' ou 'besteira', mantendo uma vis\u00e3o limitada em sua abordagem.<\/p>\n

\u2018Treinadores brit\u00e2nicos "especializados" escrevem "programa" incorretamente
\n<\/strong>\u00c9 "programa", a menos que voc\u00ea esteja se referindo a algo relacionado a computadores, e nesse caso, "programa".<\/p>\n

A obsess\u00e3o com a apar\u00eancia e o narcisismo generalizado que ela promove.
\n<\/strong>Parece que nada mais importa para algumas pessoas. Elas postam fotos motivacionais de academia com frases como "vencedores nunca desistem" ou outras grandes p\u00e9rolas de sabedoria, e relacionam isso ao tamanho dos seus m\u00fasculos. N\u00e3o \u00e9 importante! Voc\u00ea n\u00e3o vai mudar o mundo tendo b\u00edceps enormes. Tente aprender sobre computadores, medicina ou algo do tipo. E se voc\u00ea quer dedicar todo o seu tempo a algo um tanto superficial, por favor, n\u00e3o fique falando disso o tempo todo.
\nQuero dizer, ir \u00e0 academia \u00e9 \u00f3timo e divertido, mas tente fazer isso por valores 'intr\u00ednsecos', como o prazer, e lembre-se de que voc\u00ea n\u00e3o \u00e9 melhor do que ningu\u00e9m por ter b\u00edceps de 40 cent\u00edmetros ou um abd\u00f4men definido.
\nSe voc\u00ea gosta, fa\u00e7a, mas n\u00e3o se avalie nem avalie os outros por isso. \u00c9 \u00f3timo ter um hobby e uma paix\u00e3o, mas n\u00e3o \u00e9 t\u00e3o bom ficar obcecado com a apar\u00eancia e achar que isso \u00e9 tudo na vida.<\/p>\n

Imagens motivacionais
\n<\/strong>Como expliquei acima, n\u00e3o sou muito f\u00e3.<\/p>\n

\"Imagens<\/a>
BOOM!<\/figcaption><\/figure>\n

Primeiramente, esse cara obviamente usa esteroides. O que n\u00e3o seria um problema, mas n\u00e3o venha se fazer de her\u00f3i por usar apenas for\u00e7a mental para construir m\u00fasculos.
\nAl\u00e9m disso, na minha opini\u00e3o, desenvolver m\u00fasculos e ego n\u00e3o \u00e9 algo extremamente valioso.
\nEm rela\u00e7\u00e3o \u00e0 imagem acima, voc\u00ea deveria estar desejando e trabalhando pela paz mundial, uma vida feliz, um sistema cardiovascular saud\u00e1vel, filhos bem-educados, uma mente aberta, etc., e n\u00e3o por um abd\u00f4men sarado. Fazer trabalho volunt\u00e1rio para ajudar \u00f3rf\u00e3os ou algo do tipo \u00e9 uma grande conquista; levantar 150 kg no supino n\u00e3o tem muito valor, a n\u00e3o ser para o seu pr\u00f3prio ego. Ego e autoestima s\u00e3o importantes, mas n\u00e3o os torne dependentes da sua apar\u00eancia.
\nAcho que \u00e9 parecido com o MMA (muitos capacetes nesse esporte tamb\u00e9m), no sentido de que voc\u00ea provavelmente n\u00e3o vai mudar o mundo praticando; mas pelo menos h\u00e1 uma \u00eanfase em n\u00e3o ter ego (pelo menos em boas academias), e isso n\u00e3o te deixa obcecado com a sua apar\u00eancia. E h\u00e1 menos fotos motivacionais de MMA circulando nas redes sociais.<\/p>\n

\"Cardio<\/a><\/p>\n

Fotos de perfil e capa com temas frutados de treinadores\/coaches\/personal trainers.
\n<\/span><\/strong>Basta dar uma olhada no Twitter ou no Facebook para encontrar um personal trainer. Nunca vi tantos homens besuntados de \u00f3leo, com um ar homoer\u00f3tico. O que n\u00e3o seria um problema, mas n\u00e3o \u00e9 algo com que eu queira ser bombardeado.
\nTalvez quando eu tiver 40 anos e n\u00e3o tiver mais tempo para ir trabalhar na f\u00e1brica...<\/span><\/p>\n

Herbalife
\n<\/strong>Nem me fale disso, superfaturado, para dizer o m\u00ednimo. \u00c9 um reflexo de tudo que h\u00e1 de errado com a ind\u00fastria, cheia de conversa fiada e esquemas de pir\u00e2mide. Compre suas vitaminas em [nome da loja\/site]. zipvit.co.uk<\/a> e prote\u00edna e creatina de bulkpowders.com<\/a>, Produtos de marca s\u00e3o um roubo rid\u00edculo.<\/p>\n

Cinismo como o meu
\n<\/strong>Desculpe se tudo isso soa um pouco arrogante e cr\u00edtico, \u00e9 um desabafo espont\u00e2neo na hora do jantar. No fim das contas, se voc\u00ea gosta de fitness e da academia, ent\u00e3o continue \u2013 e \u00e9 a sua conta nas redes sociais, ent\u00e3o compartilhe as fotos que quiser.<\/p>\n

Eu costumo fazer tudo isso (me preocupo demais com a minha apar\u00eancia, etc.), e se eu ainda trabalhasse na \u00e1rea de fitness, provavelmente me apresentaria como "nutricionista". Inclusive, tenho uma foto de fruta no cabe\u00e7alho do meu blog; e sem d\u00favida cometi v\u00e1rios erros de gram\u00e1tica e ortografia neste post.
\nFique atento a algumas das bobagens que assolam a ind\u00fastria de "sa\u00fade e fitness". N\u00e3o \u00e9 mais sa\u00fade e fitness, \u00e9 vaidade e besteira (e um monte de fotos horr\u00edveis de homens oleosos em camas de borracha).<\/p>\n

BOOM!<\/p>\n

\"Meme<\/a><\/p>","protected":false},"excerpt":{"rendered":"

…and other annoying stuff “Nutritionists” One of my main concerns with the fitness industry is the way people can do a 2 week course and all of a sudden announce themselves an ‘expert’ in the field of exericse & nutrition. \u00a0Moreover, terms and self-imposed titles like “nutritionist”, which aren’t regulated and protected give an impression […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":494,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-688","page","type-page","status-publish","hentry"],"yoast_head":"\nWhy the 'Fitness' Industry is full of helmets - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/por-que-a-industria-fitness-esta-repleta-de-capacetes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why the 'Fitness' Industry is full of helmets - 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