{"id":70,"date":"2012-12-14T20:22:18","date_gmt":"2012-12-14T20:22:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=70"},"modified":"2026-06-14T19:07:53","modified_gmt":"2026-06-14T19:07:53","slug":"bem-vindos-ao-meu-blog-maluco","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/","title":{"rendered":"Lar"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Bem-vindo(a) ao meu <strong><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/blog-de-fitness-de-mma\/\">Blog de fitness e blog de MMA<\/a><\/strong>.\u00c9 basicamente uma mistura de tudo que me interessa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sou ex-lutador de MMA e kickboxer. Sou formado com louvor em Ci\u00eancias do Esporte pela Universidade de Loughborough e tenho mestrado em Exerc\u00edcio e Nutri\u00e7\u00e3o. Tamb\u00e9m administro meu pr\u00f3prio perfil no Reddit. <a href=\"https:\/\/www.reddit.com\/r\/MMA_Fitness\/\">F\u00f3rum\/subreddit de MMA.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xU1jBgu6n1A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Visite meu blog para conferir os artigos mais recentes sobre fitness, MMA, planos de dieta, Jiu-Jitsu e muito mais. Meu artigo mais popular at\u00e9 agora, em termos de visitantes, \u00e9 \u2013 <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/\">Enfrentando um oponente mais alto<\/a> seguido de perto pelo meu <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/11\/dieta-dos-boxeadores\/\" target=\"_blank\" rel=\"noopener\">Plano de dieta para boxe<\/a> artigo &amp; <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/jab-jab-contra-ataque\/\">Como dar um jab no boxe<\/a>. Eu trabalho para um site de e-commerce de artigos esportivos durante o dia e escrevo guias e posts, como este sobre <a href=\"https:\/\/positivelynorthwales.com\/2025\/05\/11\/kings-christian-centre-mold-near-wrexham\/\">centros crist\u00e3os mofo<\/a>.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenho 45 anos e agora treino bastante em casa, improvisando de diversas maneiras para me manter em forma e saud\u00e1vel. Sou pai e estou me divorciando. Detesto a igreja evang\u00e9lica. Considero meus filhos e a prote\u00e7\u00e3o deles minha prioridade. Descobri v\u00e1rias maneiras de manter o ritmo dos treinos, usando faixas el\u00e1sticas, sacos de pancada improvisados e exerc\u00edcios com o peso do corpo, entre outras coisas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atualmente, sa\u00fade e boa forma f\u00edsica s\u00e3o prioridades para mim, em vez de desempenho no oct\u00f3gono. No entanto, continuo treinando MMA e Jiu-Jitsu Brasileiro e uso esses esportes como motiva\u00e7\u00e3o para melhorar meu condicionamento f\u00edsico. Por exemplo, fa\u00e7o circuitos com movimentos espec\u00edficos de MMA e me motivo a fazer exerc\u00edcios aer\u00f3bicos para perceber o aumento da minha resist\u00eancia durante os treinos de sparring e luta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainda treino com lutadores profissionais e preciso da mesma abordagem rigorosa em rela\u00e7\u00e3o \u00e0 dieta, for\u00e7a, condicionamento e psicologia. Atualizo regularmente o <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/blog-de-fitness-de-mma\/\">blog<\/a> bem como o <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/\">diret\u00f3rio de t\u00e9cnicas<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to my Fitness Blog &amp; MMA Blog.&nbsp;It&#8217;s basically a mash-up of all things I&#8217;m interested in. I am a former MMA fighter and kickboxer. I have a first class Degree in Sport Science from Loughborough University and a Master&#8217;s degree in Exercise &amp; Nutrition. I also run my own Reddit MMA forum\/subreddit. Please visit [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":17475,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-70","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Welcome to my Fitness Blog &amp; MMA Blog.&nbsp;It&#8217;s basically a mash-up of all things I&#8217;m interested in. I am a former MMA fighter and kickboxer. I have a first class Degree in Sport Science from Loughborough University and a Master&#8217;s degree in Exercise &amp; Nutrition. I also run my own Reddit MMA forum\/subreddit. Please visit [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-14T19:07:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1515\" \/>\n\t<meta property=\"og:image:height\" content=\"688\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u00e1gina inicial - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/","og_locale":"pt_PT","og_type":"article","og_title":"Home - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Welcome to my Fitness Blog &amp; MMA Blog.&nbsp;It&#8217;s basically a mash-up of all things I&#8217;m interested in. 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Adapta\u00e7\u00e3o Espec\u00edfica \u00e0 Demanda Imposta. Para ficar em forma e forte para o MMA, voc\u00ea precisa executar e replicar movimentos espec\u00edficos da modalidade. Na minha opini\u00e3o, todos os cronogramas e programas de for\u00e7a e condicionamento que\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":494,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/","url_meta":{"origin":70,"position":2},"title":"Outro","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"Outros artigos sobre MMA e fitness. Artigos relacionados ao Jiu-Jitsu: Participando da sua primeira competi\u00e7\u00e3o de Jiu-Jitsu; Agarrando e puxando; Jiu-Jitsu Blackpool Open; Jiu-Jitsu \u00e9 uma seita?; Artigos engra\u00e7ados; Babacas de academia; Artigos sobre luta livre; Luta livre nos Jogos das Terras Altas; Artigos relacionados ao MMA; MMA \u00e9 ruim?; MMA e artes marciais aleat\u00f3rios\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/","url_meta":{"origin":70,"position":3},"title":"MMA","author":"Dave","date":"Mar\u00e7o 6, 2013","format":false,"excerpt":"Uma s\u00e9rie de artigos sobre MMA abordando temas como for\u00e7a e condicionamento f\u00edsico, nutri\u00e7\u00e3o e t\u00e9cnicas. Clique aqui para ver todas as postagens do blog relacionadas a MMA. Clique aqui para ver artigos sobre treinamento de MMA. 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Muitas lutas e competi\u00e7\u00f5es s\u00e3o ganhas ou perdidas n\u00e3o no oct\u00f3gono, mas nas semanas e meses que as antecedem \u2014 na academia e nos treinos. Com habilidades frequentemente equivalentes, o fator decisivo para a vit\u00f3ria muitas vezes pode ser atribu\u00eddo a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":189,"url":"https:\/\/blackbeltwhitehat.com\/pt\/avaliacoes\/","url_meta":{"origin":70,"position":5},"title":"Avalia\u00e7\u00f5es","author":"Dave","date":"Fevereiro 4, 2013","format":false,"excerpt":"An\u00e1lises de produtos e equipamentos para fitness e MMA. Avalia\u00e7\u00f5es honestas de produtos e servi\u00e7os relacionados a fitness, nutri\u00e7\u00e3o e MMA. Raramente recebo algo para avaliar, mas se isso acontecer, informarei na pr\u00f3pria avalia\u00e7\u00e3o. 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