{"id":7251,"date":"2017-07-21T16:24:37","date_gmt":"2017-07-21T16:24:37","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=7251"},"modified":"2020-03-01T02:57:42","modified_gmt":"2020-03-01T02:57:42","slug":"como-executar-joelhadas-no-boxe-tailandes","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/como-executar-joelhadas-no-boxe-tailandes\/","title":{"rendered":"Como executar joelhadas no boxe tailand\u00eas"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Como aplicar joelhadas no Muay Thai e no MMA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os joelhos s\u00e3o muito poderosos e ficaram famosos no MMA gra\u00e7as ao &quot;Assassino do Machado&quot;, Vanderlai Silva.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>O golpe de joelho mais potente vir\u00e1 da sua perna traseira.<\/li><li>Para obter mais pot\u00eancia, impulsione o calcanhar para baixo com a perna da frente e gire para cima, apoiando-se na ponta dos p\u00e9s.<\/li><li>Impulsione-se com o p\u00e9 de tr\u00e1s para iniciar o movimento do joelho.<\/li><li>Incline-se para tr\u00e1s e impulsione o joelho para a frente e\/ou para cima, dependendo do alvo.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Joelhos esticados a partir de um clinch tailand\u00eas<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Garanta a pegada, puxe com os m\u00fasculos das costas, n\u00e3o com os b\u00edceps.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Levante o p\u00e9 de ataque para tr\u00e1s e continue puxando a cabe\u00e7a enquanto mant\u00e9m o clinch:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"297\" data-attachment-id=\"11439\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2020-02-28-21-11-www-youtube-com-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?fit=376%2C297&amp;ssl=1\" data-orig-size=\"376,297\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2020-02-28-21-11-www.youtube.com-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?fit=376%2C297&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?resize=376%2C297&#038;ssl=1\" alt=\"\" class=\"wp-image-11439\" \/><figcaption>Crie espa\u00e7o e gere pot\u00eancia hiperextendendo o quadril.<br><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>O mais r\u00e1pido e forte poss\u00edvel, mova o joelho da perna de tr\u00e1s em dire\u00e7\u00e3o ao oponente\/saco.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ao entrar em contato com o solo, impulsione o joelho para dentro e para a frente, inclinando-se ligeiramente para tr\u00e1s para penetrar mais profundamente com o joelho.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"260\" data-attachment-id=\"11441\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2020-02-28-21-17-www-youtube-com_\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-17-www.youtube.com_.png?fit=366%2C260&amp;ssl=1\" data-orig-size=\"366,260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2020-02-28-21-17-www.youtube.com_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-17-www.youtube.com_.png?fit=366%2C260&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-17-www.youtube.com_.png?resize=366%2C260&#038;ssl=1\" alt=\"\" class=\"wp-image-11441\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Os joelhos s\u00e3o muito mais potentes quando aplicados a partir de uma <a rel=\"noopener\" href=\"http:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/clinch-tailandes\/\" target=\"_blank\">Clinch tailand\u00eas<\/a>, enquanto voc\u00ea puxa a cabe\u00e7a do oponente para baixo em dire\u00e7\u00e3o a cada joelho ou o puxa para uma joelhada no est\u00f4mago.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grande parte da pot\u00eancia vir\u00e1 do &quot;contramovimento&quot;. Se o seu joelho estiver muito pr\u00f3ximo do ch\u00e3o, \u00e9 dif\u00edcil gerar pot\u00eancia, mas se voc\u00ea der um passo para tr\u00e1s primeiro ou levantar a perna, poder\u00e1 gerar muito mais impulso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A sobrecarga no joelho com um golpe amplo pode ser excessiva, especialmente se o objetivo for atingir a cabe\u00e7a com os joelhos; simplesmente dar um passo para tr\u00e1s j\u00e1 proporciona pot\u00eancia mais do que suficiente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" data-attachment-id=\"11446\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/wanderlaiknees\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/wanderlaiknees.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wanderlaiknees\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/wanderlaiknees.gif?fit=480%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/wanderlaiknees.gif?resize=480%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11446\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00ea um passo para tr\u00e1s para criar espa\u00e7o para o joelho desenvolver for\u00e7a.<\/li><li>Impulsione o joelho para a frente assim que ele atingir o alvo.<\/li><\/ul>\n\n\n\n\n<p><a href=\"https:\/\/giphy.com\/embed\/m9dc5JB4r0V5BQjvMC\" rel=\"nofollow\">https:\/\/giphy.com\/embed\/m9dc5JB4r0V5BQjvMC<\/a><\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/b6V0CVVnie0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>How to throw Knees in Thai Boxing &amp; MMA Knees are very powerful and were made famous in MMA by the &#8216;Axe Murderer&#8217; Vanderlai Silva. The most powerful knee will be from your rear leg For more power slam your heel down with your lead leg &amp; pivot up onto your toes on that foot [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4537,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-7251","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to do Knees in Thai Boxing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/como-executar-joelhadas-no-boxe-tailandes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to do Knees in Thai Boxing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"How to throw Knees in Thai Boxing &amp; MMA Knees are very powerful and were made famous in MMA by the &#8216;Axe Murderer&#8217; Vanderlai Silva. The most powerful knee will be from your rear leg For more power slam your heel down with your lead leg &amp; pivot up onto your toes on that foot [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/como-executar-joelhadas-no-boxe-tailandes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-01T02:57:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?w=376\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como executar joelhadas no Muay Thai - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/como-executar-joelhadas-no-boxe-tailandes\/","og_locale":"pt_PT","og_type":"article","og_title":"How to do Knees in Thai Boxing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"How to throw Knees in Thai Boxing &amp; MMA Knees are very powerful and were made famous in MMA by the &#8216;Axe Murderer&#8217; Vanderlai Silva. The most powerful knee will be from your rear leg For more power slam your heel down with your lead leg &amp; pivot up onto your toes on that foot [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/como-executar-joelhadas-no-boxe-tailandes\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2020-03-01T02:57:42+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?w=376","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/","name":"Como executar joelhadas no Muay Thai - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?w=376","datePublished":"2017-07-21T16:24:37+00:00","dateModified":"2020-03-01T02:57:42+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?w=376","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?w=376"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Striking","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/"},{"@type":"ListItem","position":4,"name":"How to do Knees in Thai Boxing"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1SX","jetpack-related-posts":[{"id":4623,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/clinch-tailandes\/","url_meta":{"origin":7251,"position":0},"title":"Clinch tailand\u00eas","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"To establish the thai clinch, cup your hands, one on top of the other, on the crown of your opponent's head (where his bald spot would be). Using your BACK muscles & biceps, squeeze your shoulder blades together and curl your arms to break the guys posture and bend his\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"thai clinch","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/","url_meta":{"origin":7251,"position":1},"title":"T\u00e9cnicas","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"New to MMA, martial arts, boxing, wrestling or BJJ? Take a look at our comprehensive list of fundamental techniques that cover striking - from boxing and Thai boxing, stand-up grappling\u00a0techniques & takedowns from wrestling and judo and BJJ\/submission grappling. Striking refers to kicking, punching, kneeing etc. Grappling is composed of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/","url_meta":{"origin":7251,"position":2},"title":"Impressionante","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"Striking & Boxing Techniques A handy directory of striking and boxing techniques to keep your MMA and boxing game up to speed. If you're a beginner or an advanced fighter, it's always handy to have techniques arranged in this way. 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Thrust the ball of your foot into your target \u00a0 \u00a0 \u00a0 The front kick with the front foot is much\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/frontkick.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":490,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/","url_meta":{"origin":7251,"position":4},"title":"How to Fight a Taller Opponent (Muay Thai &amp; MMA) [2024 update]","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"\u00a0Fighting a Taller Opponent in Boxing and MMA For a boxing specific approach to fighting a taller opponent - see this article. Fight Tips for Fighting a Taller Opponent Of course you have that's why you're here...the following are my tips for boxing or fighting a taller opponent and\/or a\u2026","rel":"","context":"With 6 comments","block_context":{"text":"With 6 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/#comments"},"img":{"alt_text":"Daniel Cormier Vs stipe 2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/received_747496292737865.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":838,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/condicionamento-de-mma\/os-10-melhores-exercicios-para-mma\/","url_meta":{"origin":7251,"position":5},"title":"Top 10 Exercises for MMA [2023]","author":"Dave","date":"Novembro 20, 2013","format":false,"excerpt":"This is my best go at creating a top 10 MMA Exercises but remember that everyone is different and your strength and conditioning should be secondary to actual MMA Training. Don't kill yourself doing strength exercises and then be useless in MMA classes. I used to warm up and do\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Top 10 MMA Exercises","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/7251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=7251"}],"version-history":[{"count":20,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/7251\/revisions"}],"predecessor-version":[{"id":11447,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/7251\/revisions\/11447"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4537"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=7251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}