{"id":8930,"date":"2018-02-11T19:36:10","date_gmt":"2018-02-11T19:36:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=8930"},"modified":"2018-02-11T19:39:10","modified_gmt":"2018-02-11T19:39:10","slug":"receitas-de-smoothies-sem-banana","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/receitas-de-smoothies-sem-banana\/","title":{"rendered":"Receitas de smoothies sem banana"},"content":{"rendered":"<p>Como defensora e praticante da dieta alcalina-cetog\u00eanica, dependo de alguns smoothies por dia para garantir que eu obtenha todos os meus micro e macronutrientes.<\/p>\n<p>Podem ser um pouco mais complicados de preparar sem a banana, ingrediente b\u00e1sico dos smoothies, mas \u00e9 poss\u00edvel com alguma experimenta\u00e7\u00e3o.<\/p>\n<h2>Smoothie de amendoim e chocolate<\/h2>\n<ul>\n<li>1\/2 Abacate<\/li>\n<li>20g de manteiga de amendoim pura<\/li>\n<li>Um punhado de bagas<\/li>\n<li>30g de sementes de c\u00e2nhamo<\/li>\n<li>10g de cacau cru<\/li>\n<li>Mel cru ou est\u00e9via para ado\u00e7ar<\/li>\n<li>400 ml de leite de am\u00eandoa ou leite de coco<\/li>\n<\/ul>\n<hr \/>\n<h2>Smoothie de frutas vermelhas<\/h2>\n<div class=\"recipe-ingredients-wrap\">\n<ul>\n<li>350 ml de leite de am\u00eandoa ou de coco sem a\u00e7\u00facar*<\/li>\n<li>Um punhado de mirtilos congelados<\/li>\n<li>Um punhado de framboesas<\/li>\n<li>5g\u00a0<a rel=\"nofollow\">sementes de chia<\/a><\/li>\n<li>10 g de cacau em p\u00f3<\/li>\n<li>Stevia ou mel cru para ado\u00e7ar<\/li>\n<\/ul>\n<p>*Para um smoothie mais espesso, escolha o <a href=\"https:\/\/www.amazon.co.uk\/Blue-Dragon-Coconut-Milk-Mini\/dp\/B006M0IGZ8\" target=\"_blank\" rel=\"noopener\">latas de leite de coco<\/a>. As embalagens de leite de am\u00eandoa ou de coco costumam conter cerca de 98% de \u00e1gua. As latas costumam conter de 30% a 60% de polpa de coco.<\/p>\n<\/div>\n<div class=\"recipe-instructions-wrap\"><\/div>\n<div>\n<hr \/>\n<\/div>\n<h2>Smoothie saud\u00e1vel como o Flip<\/h2>\n<ul>\n<li>Um punhado de couve<\/li>\n<li>Um punhado de brotos de br\u00f3colis<\/li>\n<li>Uma pitada de sal rosa<\/li>\n<li>Uma pitada de pimenta-do-reino<\/li>\n<li>2 g de a\u00e7afr\u00e3o<\/li>\n<li>10 ml de \u00f3leo de peixe (as frutas vermelhas devem disfar\u00e7ar o gosto residual)<\/li>\n<li>2 punhados de frutos silvestres congelados variados<\/li>\n<li>ess\u00eancia de baunilha<\/li>\n<li>1\/2 abacate<\/li>\n<li>350 ml de leite de coco ou am\u00eandoa<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8933\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/receitas-de-smoothies-sem-banana\/infog_smoothie3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?fit=935%2C3920&amp;ssl=1\" data-orig-size=\"935,3920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infog_smoothie3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?fit=244%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-8933\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=935%2C3920&#038;ssl=1\" alt=\"Receitas de smoothies sem banana\" width=\"935\" height=\"3920\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/22\/experiencia-joe-rogan-901-dra-rhonda-patrick-brotos-de-brocolis-glucorafanina-sulforafano\/\">Brotos de br\u00f3colis<\/a> S\u00e3o consideradas pela Dra. Rhonda Patrick como um superalimento que combate o c\u00e2ncer. Mas eu n\u00e3o tenho paci\u00eancia para cultiv\u00e1-las, ent\u00e3o simplesmente jogo as sementes nos meus smoothies (h\u00e1 algumas pesquisas que indicam que as sementes tamb\u00e9m s\u00e3o muito saud\u00e1veis).<\/p>","protected":false},"excerpt":{"rendered":"<p>As an advocate &amp; practitioner of the alkaline-ketogenic diet, I depend on a couple of smoothies per day to make sure I get all my micro &amp; macronutrients. They can be a bit trickier to create without the normal smoothie-default-staple of a banana, but it is possible with some experimentation. Peanut &amp; Chocolate Smoothie 1\/2 [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4523,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-8930","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie Recipes without Banana - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/receitas-de-smoothies-sem-banana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie Recipes without Banana - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"As an advocate &amp; practitioner of the alkaline-ketogenic diet, I depend on a couple of smoothies per day to make sure I get all my micro &amp; macronutrients. 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They can be a bit trickier to create without the normal smoothie-default-staple of a banana, but it is possible with some experimentation. 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