{"id":9157,"date":"2018-07-21T10:54:59","date_gmt":"2018-07-21T10:54:59","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=9157"},"modified":"2019-05-03T07:32:28","modified_gmt":"2019-05-03T07:32:28","slug":"derrubadas-faceis","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-faceis\/","title":{"rendered":"Derrubadas f\u00e1ceis no MMA"},"content":{"rendered":"<p>Essas s\u00e3o minhas finaliza\u00e7\u00f5es simples favoritas.<\/p>\n<h2>Desmontagem por troca de empunhadura<\/h2>\n<ul>\n<li>Comece com o p\u00e9 esquerdo \u00e0 frente e a m\u00e3o direita agarrada\/fixada no seu oponente\/parceiro. Abaixe a cabe\u00e7a dele levemente.<\/li>\n<li>D\u00ea um passo \u00e0 frente com o p\u00e9 direito e inverta a pegada para que a m\u00e3o esquerda agora esteja segurando o golpe.<\/li>\n<li>Agora voc\u00ea pode agarrar a cintura ou a perna do seu oponente OU<\/li>\n<li>Voc\u00ea pode tentar uma chave de cabe\u00e7a quando o oponente se esquivar para tr\u00e1s, impedindo que voc\u00ea pegue a perna.<\/li>\n<\/ul>\n<p>A t\u00e9cnica come\u00e7a imediatamente no in\u00edcio deste v\u00eddeo \u2013 voc\u00ea precisa assistir em velocidade 0,25 para ver a &#039;mudan\u00e7a de pegada&#039;.\u2018<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yZ9nG6iLZP0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>1-2 Derrubada<\/h2>\n<ul>\n<li>Gancho ou varredura (leve) na perna da frente do seu oponente<\/li>\n<li>Ele normalmente recua para evitar a viagem.<\/li>\n<li>Ankle escolhe o outro p\u00e9\/tornozelo que agora estar\u00e1 \u00e0 frente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Movimento b\u00e1sico da cabe\u00e7a<\/h2>\n<ul>\n<li>Clinch de luta livre<\/li>\n<li>Empurre em dire\u00e7\u00e3o ao parceiro<\/li>\n<li>Puxe a cabe\u00e7a dele para baixo num mata-le\u00e3o.<\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Yvum9Lvsy-0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>O golpe de cabe\u00e7a brusco \u00e9 uma t\u00e9cnica altamente eficaz em n\u00edveis iniciante e intermedi\u00e1rio do wrestling.<\/p>\n<p>Se voc\u00ea n\u00e3o conseguir aplicar uma chave de cabe\u00e7a a partir de uma queda r\u00e1pida, pode continuar com uma queda de duas pernas ou uma queda baixa de uma perna quando o oponente tentar se levantar.<\/p>\n<p>Voc\u00ea tamb\u00e9m pode alternar entre uma pegada 2 em 1 no pulso.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10001\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/wristcontrol\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wristcontrol\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?fit=333%2C250&amp;ssl=1\" class=\"alignnone size-full wp-image-10001\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=333%2C250&#038;ssl=1\" alt=\"controle do pulso\" width=\"333\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Wizzer \u2013 Uchi Mata<\/h2>\n<ul>\n<li>Da posi\u00e7\u00e3o superior\/inferior<\/li>\n<li>Aperte o seu overhook e tente obter controle do pulso onde est\u00e1 o seu underhook.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10003\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/nogiuchi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nogiuchi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?fit=444%2C250&amp;ssl=1\" class=\"alignnone size-full wp-image-10003\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?resize=444%2C250&#038;ssl=1\" alt=\"nogiuchi\" width=\"444\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>A posi\u00e7\u00e3o acima\/abaixo \u00e9 mostrada abaixo:<\/p>\n<p>A partir daqui, quando Hendo se levantar, Anderson poder\u00e1 apertar o gancho com o bra\u00e7o direito, olhar para o lado oposto e executar um golpe uchi-mata\/wizzer, como mostrado acima.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4570\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/gancho-de-sobregancho\/overhook-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overhook2.jpg?fit=398%2C398&amp;ssl=1\" data-orig-size=\"398,398\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Overhook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overhook2.jpg?fit=398%2C398&amp;ssl=1\" class=\"alignnone size-full wp-image-4570\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overhook2.jpg?resize=398%2C398&#038;ssl=1\" alt=\"overhook mma\" width=\"398\" height=\"398\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch You can now grab the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-9157","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-faceis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch You can now grab the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-faceis\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T07:32:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Derrubadas f\u00e1ceis no MMA - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-faceis\/","og_locale":"pt_PT","og_type":"article","og_title":"Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-2nH","jetpack-related-posts":[{"id":2896,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/minhas-quedas-favoritas-para-kimono\/","url_meta":{"origin":9157,"position":0},"title":"Minhas finaliza\u00e7\u00f5es favoritas para Gi","author":"Dave","date":"Abril 26, 2015","format":false,"excerpt":"Wizzer throw into headlock\/anaconda https:\/\/youtu.be\/XWw98el4EHA?t=53s \u00a0 Grip Switch - Wrestling Clinch Takedown Grip with your right hand around the back of the head Then step forwards and grip with your left Secure a leg if possible If opponent sprawls backwards, look for a headlock or choke https:\/\/www.youtube.com\/watch?v=yZ9nG6iLZP0 Advancing Foot Sweep\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XWw98el4EHA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4543,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/clinch-de-luta-livre\/","url_meta":{"origin":9157,"position":1},"title":"Luta agarrada \/ gravata no pesco\u00e7o \/ gravata de colarinho","author":"Dave","date":"Maio 14, 2016","format":false,"excerpt":"The wrestling clinch is used to manipulate the head and neck of the opponent, to set up for takedowns. www.writingfighting.wordpress.com It was famously used in MMA by Randy Couture for 'dirty boxing'. He would set up the clinch with his\u00a0left arm\/hand, circle towards the left\/clockwise and land punches with his\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/ffc1a65a21804c94b799af968027e483.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4588,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-uma-perna-so\/","url_meta":{"origin":9157,"position":2},"title":"Derrubadas de uma perna","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"Snatch Single Leg Drop you level, step forward (if you're both in orthodox stance) and grab his leg: https:\/\/youtu.be\/O2wJ0yMsMmM?t=1m20s \u00a0 Some coaches teach you to have your head on the outside (as above), whilst others will say you must have it on the inside, for extra leverage. Keep your grip\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Daniel Cormier Slamon Josh Barnett","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4623,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/clinch-tailandes\/","url_meta":{"origin":9157,"position":3},"title":"Clinch tailand\u00eas","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"To establish the thai clinch, cup your hands, one on top of the other, on the crown of your opponent's head (where his bald spot would be). Using your BACK muscles & biceps, squeeze your shoulder blades together and curl your arms to break the guys posture and bend his\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"thai clinch","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4590,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-dupla-perna\/","url_meta":{"origin":9157,"position":4},"title":"Derrubadas de perna dupla","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"First you need a good 'shot' and to master the penetration step. https:\/\/youtu.be\/C-M3eBSA6Yc?t=1m48s Drive off your back foot and bring it in front of you, basing on your foot. As you drive the back foot forwards step forwards with your front foot (the step is optional, especially from\u00a0close-in), and let\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/C-M3eBSA6Yc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4567,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/gancho-de-sobregancho\/","url_meta":{"origin":9157,"position":5},"title":"Overhook no MMA e no Wrestling","author":"Dave","date":"Maio 15, 2016","format":false,"excerpt":"The overhook in wrestling, is also called 'a wizzer' An overhook is established by looping your arm over and around your opponent's It is often used as a counter to an 'underhook' - when an opponent's arm loops under your arm pit. In the image below, Anderson Silva has an\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/overhook3.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/9157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9157"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/9157\/revisions"}],"predecessor-version":[{"id":10012,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/9157\/revisions\/10012"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4541"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}