{"id":9157,"date":"2018-07-21T10:54:59","date_gmt":"2018-07-21T10:54:59","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=9157"},"modified":"2019-05-03T07:32:28","modified_gmt":"2019-05-03T07:32:28","slug":"derrubadas-faceis","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-faceis\/","title":{"rendered":"Derrubadas f\u00e1ceis no MMA"},"content":{"rendered":"<p>Essas s\u00e3o minhas finaliza\u00e7\u00f5es simples favoritas.<\/p>\n<h2>Desmontagem por troca de empunhadura<\/h2>\n<ul>\n<li>Comece com o p\u00e9 esquerdo \u00e0 frente e a m\u00e3o direita agarrada\/fixada no seu oponente\/parceiro. Abaixe a cabe\u00e7a dele levemente.<\/li>\n<li>D\u00ea um passo \u00e0 frente com o p\u00e9 direito e inverta a pegada para que a m\u00e3o esquerda agora esteja segurando o golpe.<\/li>\n<li>Agora voc\u00ea pode agarrar a cintura ou a perna do seu oponente OU<\/li>\n<li>Voc\u00ea pode tentar uma chave de cabe\u00e7a quando o oponente se esquivar para tr\u00e1s, impedindo que voc\u00ea pegue a perna.<\/li>\n<\/ul>\n<p>A t\u00e9cnica come\u00e7a imediatamente no in\u00edcio deste v\u00eddeo \u2013 voc\u00ea precisa assistir em velocidade 0,25 para ver a &#039;mudan\u00e7a de pegada&#039;.\u2018<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yZ9nG6iLZP0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>1-2 Derrubada<\/h2>\n<ul>\n<li>Gancho ou varredura (leve) na perna da frente do seu oponente<\/li>\n<li>Ele normalmente recua para evitar a viagem.<\/li>\n<li>Ankle escolhe o outro p\u00e9\/tornozelo que agora estar\u00e1 \u00e0 frente.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Movimento b\u00e1sico da cabe\u00e7a<\/h2>\n<ul>\n<li>Clinch de luta livre<\/li>\n<li>Empurre em dire\u00e7\u00e3o ao parceiro<\/li>\n<li>Puxe a cabe\u00e7a dele para baixo num mata-le\u00e3o.<\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Yvum9Lvsy-0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>O golpe de cabe\u00e7a brusco \u00e9 uma t\u00e9cnica altamente eficaz em n\u00edveis iniciante e intermedi\u00e1rio do wrestling.<\/p>\n<p>Se voc\u00ea n\u00e3o conseguir aplicar uma chave de cabe\u00e7a a partir de uma queda r\u00e1pida, pode continuar com uma queda de duas pernas ou uma queda baixa de uma perna quando o oponente tentar se levantar.<\/p>\n<p>Voc\u00ea tamb\u00e9m pode alternar entre uma pegada 2 em 1 no pulso.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10001\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/wristcontrol\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wristcontrol\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?fit=333%2C250&amp;ssl=1\" class=\"alignnone size-full wp-image-10001\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=333%2C250&#038;ssl=1\" alt=\"controle do pulso\" width=\"333\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Wizzer \u2013 Uchi Mata<\/h2>\n<ul>\n<li>Da posi\u00e7\u00e3o superior\/inferior<\/li>\n<li>Aperte o seu overhook e tente obter controle do pulso onde est\u00e1 o seu underhook.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10003\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/nogiuchi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nogiuchi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?fit=444%2C250&amp;ssl=1\" class=\"alignnone size-full wp-image-10003\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?resize=444%2C250&#038;ssl=1\" alt=\"nogiuchi\" width=\"444\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>A posi\u00e7\u00e3o acima\/abaixo \u00e9 mostrada abaixo:<\/p>\n<p>A partir daqui, quando Hendo se levantar, Anderson poder\u00e1 apertar o gancho com o bra\u00e7o direito, olhar para o lado oposto e executar um golpe uchi-mata\/wizzer, como mostrado acima.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4570\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/gancho-de-sobregancho\/overhook-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overhook2.jpg?fit=398%2C398&amp;ssl=1\" data-orig-size=\"398,398\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Overhook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overhook2.jpg?fit=398%2C398&amp;ssl=1\" class=\"alignnone size-full wp-image-4570\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overhook2.jpg?resize=398%2C398&#038;ssl=1\" alt=\"overhook mma\" width=\"398\" height=\"398\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch You can now grab the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-9157","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-faceis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch You can now grab the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-faceis\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T07:32:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Derrubadas f\u00e1ceis no MMA - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-faceis\/","og_locale":"pt_PT","og_type":"article","og_title":"Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"These are my favourite simple takedowns. 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-2nH","jetpack-related-posts":[{"id":2896,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/minhas-quedas-favoritas-para-kimono\/","url_meta":{"origin":9157,"position":0},"title":"Minhas finaliza\u00e7\u00f5es favoritas para Gi","author":"Dave","date":"Abril 26, 2015","format":false,"excerpt":"Arremesso Wizzer para chave de cabe\u00e7a\/anaconda https:\/\/youtu.be\/XWw98el4EHA?t=53s Troca de pegada - Derrubada no clinch de luta livre Segure com a m\u00e3o direita na parte de tr\u00e1s da cabe\u00e7a Em seguida, d\u00ea um passo \u00e0 frente e segure com a esquerda Segure uma perna, se poss\u00edvel Se o oponente se jogar para tr\u00e1s, procure uma chave de cabe\u00e7a ou estrangulamento https:\/\/www.youtube.com\/watch?v=yZ9nG6iLZP0 Rasteira de p\u00e9 avan\u00e7ada\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XWw98el4EHA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4543,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/clinch-de-luta-livre\/","url_meta":{"origin":9157,"position":1},"title":"Luta agarrada \/ gravata no pesco\u00e7o \/ gravata de colarinho","author":"Dave","date":"Maio 14, 2016","format":false,"excerpt":"A pegada no wrestling \u00e9 usada para manipular a cabe\u00e7a e o pesco\u00e7o do oponente, preparando o terreno para quedas. www.writingfighting.wordpress.com Ela ficou famosa no MMA por ser usada por Randy Couture para o &quot;boxe sujo&quot;. Ele preparava a pegada com o bra\u00e7o\/m\u00e3o esquerda, circulava para a esquerda\/no sentido hor\u00e1rio e desferia socos com a outra m\u00e3o\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/ffc1a65a21804c94b799af968027e483.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4588,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-uma-perna-so\/","url_meta":{"origin":9157,"position":2},"title":"Derrubadas de uma perna","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"No Snatch Single Leg Drop, posicione-se no ch\u00e3o, d\u00ea um passo \u00e0 frente (se ambos estiverem em posi\u00e7\u00e3o ortodoxa) e agarre a perna dele: https:\/\/youtu.be\/O2wJ0yMsMmM?t=1m20s Alguns treinadores ensinam a manter a cabe\u00e7a do lado de fora (como acima), enquanto outros dizem que ela deve estar do lado de dentro, para maior alavancagem. Mantenha a pegada firme\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Daniel Cormier Slamon Josh Barnett","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4623,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/clinch-tailandes\/","url_meta":{"origin":9157,"position":3},"title":"Clinch tailand\u00eas","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"Para estabelecer o clinch tailand\u00eas, coloque as m\u00e3os em concha, uma sobre a outra, no topo da cabe\u00e7a do seu oponente (onde ficaria a calv\u00edcie dele). Usando os m\u00fasculos das costas e os b\u00edceps, junte as omoplatas e flexione os bra\u00e7os para quebrar a postura do advers\u00e1rio e dobr\u00e1-lo\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"thai clinch","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4590,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/derrubadas-de-dupla-perna\/","url_meta":{"origin":9157,"position":4},"title":"Derrubadas de perna dupla","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"Primeiro, voc\u00ea precisa de um bom chute e dominar o passo de penetra\u00e7\u00e3o. https:\/\/youtu.be\/C-M3eBSA6Yc?t=1m48s Impulsione-se com o p\u00e9 de tr\u00e1s e traga-o para a frente, apoiando-se no p\u00e9. Ao impulsionar o p\u00e9 de tr\u00e1s para a frente, d\u00ea um passo \u00e0 frente com o p\u00e9 da frente (o passo \u00e9 opcional, especialmente em curta dist\u00e2ncia) e deixe\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/C-M3eBSA6Yc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4567,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/gancho-de-sobregancho\/","url_meta":{"origin":9157,"position":5},"title":"Overhook no MMA e no Wrestling","author":"Dave","date":"Maio 15, 2016","format":false,"excerpt":"O overhook no wrestling, tamb\u00e9m chamado de &quot;wizzer&quot;, \u00e9 um golpe que consiste em passar o bra\u00e7o por cima e ao redor do bra\u00e7o do oponente. \u00c9 frequentemente usado como contra-ataque a um &quot;underhook&quot; - quando o bra\u00e7o do oponente passa por baixo da sua axila. Na imagem abaixo, Anderson Silva est\u00e1 com um...","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/overhook3.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/9157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9157"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/9157\/revisions"}],"predecessor-version":[{"id":10012,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/9157\/revisions\/10012"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4541"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}