{"id":9161,"date":"2018-07-21T11:07:03","date_gmt":"2018-07-21T11:07:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=9161"},"modified":"2019-07-16T20:17:20","modified_gmt":"2019-07-16T20:17:20","slug":"combinacoes-de-mma","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-mma\/","title":{"rendered":"Combina\u00e7\u00f5es de MMA"},"content":{"rendered":"<h1>Combina\u00e7\u00f5es de MMA para Iniciantes<\/h1>\n<h2>Combina\u00e7\u00f5es de MMA para praticar<\/h2>\n<p>\u2013 Descrito como sendo de uma perspectiva ortodoxa<\/p>\n<ul>\n<li>Derrubada\/Queda simulada (olhando para baixo e agachando rapidamente), chute na perna interna, overhand de direita, soco de esquerda.<\/li>\n<li>Desferir um jab de reconhecimento, recuo, cruzado de direita, cruzado de esquerda com mudan\u00e7a de dire\u00e7\u00e3o, chute baixo de esquerda<\/li>\n<li>Chute lateral da frente, soco do Superman, chute frontal direito<\/li>\n<li>Jab duplo, queda dupla nas pernas<\/li>\n<li>Sprawl, queda de duas pernas, corre pelo cano<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10424\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-mma\/doublelegtakedown\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/doublelegtakedown.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"doublelegtakedown\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/doublelegtakedown.gif?fit=480%2C270&amp;ssl=1\" class=\"alignnone size-full wp-image-10424\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/doublelegtakedown.gif?resize=480%2C270&#038;ssl=1\" alt=\"doublelegtakedown.gif\" width=\"480\" height=\"270\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NoSCCFSutAc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Combina\u00e7\u00f5es de golpes no MMA<\/h2>\n<ul>\n<li>Cruzado de direita, gancho de esquerda, cruzado de direita, gancho de esquerda, cruzado de direita, gancho de esquerda<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10417\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/beneficios-para-a-saude-do-treino-intervalado-tabata\/crosshookcross\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/crosshookcross.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"crosshookcross\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/crosshookcross.gif?fit=480%2C360&amp;ssl=1\" class=\"alignnone size-full wp-image-10417\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/crosshookcross.gif?resize=480%2C360&#038;ssl=1\" alt=\"gancho cruzado\" width=\"480\" height=\"360\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Cruzado de direita, gancho de esquerda, chute girat\u00f3rio de direita<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10411\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/beneficios-para-a-saude-do-treino-intervalado-tabata\/mmacombo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombo.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MMACombo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombo.gif?fit=480%2C270&amp;ssl=1\" class=\"alignnone size-full wp-image-10411\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombo.gif?resize=480%2C270&#038;ssl=1\" alt=\"MMACombo\" width=\"480\" height=\"270\" \/><\/p>\n<ul>\n<li>Cruzado de direita, gancho de esquerda, chute circular de esquerda, cruzado de direita, gancho de esquerda, chute circular de direita<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10425\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-mma\/mmacombos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombos.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mmacombos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombos.gif?fit=480%2C360&amp;ssl=1\" class=\"alignnone size-full wp-image-10425\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombos.gif?resize=480%2C360&#038;ssl=1\" alt=\"mmacombos\" width=\"480\" height=\"360\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>MMA Combos for Beginners MMA Combos to Practise &#8211; Described as from Orthodox Stance Drop Level\/Dummy Takedown (by looking down &amp; squatting down quickly), inside leg kick, overhand right, left casting punch Throw a &#8216;feeler jab, lay-back, right cross, switch-step left cross, left low-kick Lead Sidekick, superman jab, right front kick Double jab, double leg [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4537,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-9161","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA Combinations - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-mma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Combinations - Fitness &amp; 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Be aware, that it's pretty difficult to land 3 or 4 punch combinations against a decent opponent. You'll generally be using the 1 or 2 punch combinations the\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/combinacoes-de-boxe\/#comments"},"img":{"alt_text":"jab, cross, hook, uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/","url_meta":{"origin":9161,"position":1},"title":"Impressionante","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"Striking & Boxing Techniques A handy directory of striking and boxing techniques to keep your MMA and boxing game up to speed. If you're a beginner or an advanced fighter, it's always handy to have techniques arranged in this way. How to Jab in Boxing and MMA How to Double\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":490,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/","url_meta":{"origin":9161,"position":2},"title":"How to Fight a Taller Opponent (Muay Thai &amp; MMA) [2024 update]","author":"Dave","date":"Junho 29, 2013","format":false,"excerpt":"\u00a0Fighting a Taller Opponent in Boxing and MMA For a boxing specific approach to fighting a taller opponent - see this article. Fight Tips for Fighting a Taller Opponent Of course you have that's why you're here...the following are my tips for boxing or fighting a taller opponent and\/or a\u2026","rel":"","context":"With 6 comments","block_context":{"text":"With 6 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/#comments"},"img":{"alt_text":"Daniel Cormier Vs stipe 2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/received_747496292737865.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/","url_meta":{"origin":9161,"position":3},"title":"T\u00e9cnicas","author":"Dave","date":"Maio 13, 2016","format":false,"excerpt":"New to MMA, martial arts, boxing, wrestling or BJJ? 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Articles in this section are specific to fighters styles or are combined together to create a complete fighting strategy. \u00a0 MMA & BJJ BJJ Techniques for Beginners BJJ Hacks BJJ Takedowns Gi Takedowns in BJJ Solo Drills for MMA & BJJ \u00a0 Wrestling Techniques\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4665,"url":"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/combinacoes-de-boxe\/","url_meta":{"origin":9161,"position":5},"title":"Combina\u00e7\u00f5es de boxe","author":"Dave","date":"Maio 18, 2016","format":false,"excerpt":"\u00a0 Here are some combinations to try out on the pads and punchbag. Boxing Combinations Double Jab Jab, Cross Double Jab, Cross Left Jab, Cross, Left Hook, Cross Left Jab to the head, Right cross to the body, Left Hook to the head Left Jab, Left Hook Left Jab, Left\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"boxing jab","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/9161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9161"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/9161\/revisions"}],"predecessor-version":[{"id":10426,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/9161\/revisions\/10426"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4537"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}