{"id":9395,"date":"2018-09-19T20:38:00","date_gmt":"2018-09-19T20:38:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=9395"},"modified":"2018-09-22T21:02:44","modified_gmt":"2018-09-22T21:02:44","slug":"plano-de-dieta-vegana-para-fisiculturismo","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/planos-de-dieta\/plano-de-dieta-vegana-para-fisiculturismo\/","title":{"rendered":"Plano de dieta vegana para muscula\u00e7\u00e3o"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>7h \u2013 Shake\/Smoothie de Prote\u00edna de C\u00e2nhamo<\/h2>\n<p>Se estiver com pressa ou n\u00e3o precisar de calorias extras, basta tomar prote\u00edna de c\u00e2nhamo com \u00e1gua. Caso contr\u00e1rio, veja a op\u00e7\u00e3o de smoothie abaixo:<\/p>\n<p>Ou um smoothie:<\/p>\n<ul>\n<li>40g de sementes de c\u00e2nhamo<\/li>\n<li>1 ou 2 bananas<\/li>\n<li>Stevia a gosto<\/li>\n<li>Um punhado de bagas<\/li>\n<li>50g de am\u00eandoas mo\u00eddas<\/li>\n<li>15g de p\u00f3 de linha\u00e7a<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/2NY4iZV\" target=\"_blank\" rel=\"noopener\">Flocos de quinoa<\/a> Tamb\u00e9m s\u00e3o uma boa op\u00e7\u00e3o de cereal matinal. Geralmente cont\u00eam cerca de 151% de prote\u00edna, por\u00e9m a quinoa possui todos os amino\u00e1cidos essenciais.<\/p>\n<p>&nbsp;<\/p>\n<h2>11h \u2013 Nozes-pec\u00e3, avel\u00e3s e amendoins<\/h2>\n<p>Prepare uma mistura de nozes para petiscar durante a manh\u00e3 ou em um intervalo matinal.<\/p>\n<p>Adicione bagas de goji se quiser mais sabor e carboidratos adicionais.<\/p>\n<p>&nbsp;<\/p>\n<h2>13h \u2013 Salada de gr\u00e3o-de-bico<\/h2>\n<p>Com alface, azeitonas e abacate.<\/p>\n<p>&nbsp;<\/p>\n<h2>15h \u2013 Shake de prote\u00edna de c\u00e2nhamo ou soja<\/h2>\n<p>Para maior praticidade, opte por shakes de prote\u00edna ou, como alternativa, coma mais nozes ou duas bolachas de arroz com manteiga de amendoim.<\/p>\n<h2><\/h2>\n<h2>18h \u2013 Caril de Gr\u00e3o-de-Bico e Tofu<\/h2>\n<p>Veja o <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/receitas-veganas\/vegan-tofu-recipe\/\">Receita completa aqui<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2>20h \u2013 Smoothie de c\u00e2nhamo e banana ou queijo vegano com bolachas<\/h2>\n<p>Smoothie com banana, sementes de c\u00e2nhamo e est\u00e9via ou queijo vegano com uma ou duas Rivetas.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3yULG2xA5_Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; 7am &#8211; Hemp Protein Shake \/ Smoothie In a rush or don&#8217;t need additional calories then just have hemp protein in water, otherwise see the smoothie option below: Or a smoothie: 40g hemp seeds 1 or 2 bananas Stevia to taste Handful of berries 50g ground almonds 15g flaxseed powder &nbsp; Quinoa flakes are [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4526,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-9395","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Bodybuilding Diet Plan - Fitness &amp; 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5 Day .pdf [2025]","author":"Dave","date":"Setembro 26, 2018","format":false,"excerpt":"Cada vez mais popular entre lutadores de MMA e atletas em geral, a dieta vegana crua \u00e9 nutricionalmente densa e deliciosa quando preparada corretamente. 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Coma por sua conta e risco! Recomendo muito investir em um liquidificador! \u00c9 uma das maneiras mais f\u00e1ceis de obter mais calorias sem comer porcarias. Bata bananas, abacates, sementes de c\u00e2nhamo, frutas, um pouco de couve, etc. Fontes F\u00e1ceis de Calorias: Nozes como pec\u00e3s\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"4000 calorie diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4631,"url":"https:\/\/blackbeltwhitehat.com\/pt\/planos-de-dieta\/plano-de-dieta-cetogenica\/","url_meta":{"origin":9395,"position":3},"title":"Ketogenic Diet Plan For Beginners [2026]","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"Dieta cetog\u00eanica \/ card\u00e1pio: Mantenha os carboidratos abaixo de 25g por dia. Leva cerca de 2 semanas para se adaptar \u00e0 queima de gordura (ou mais). Leva de 3 a 4 dias para entrar em cetose. 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Ideally it would be wheat and dairy free and every meal would be from proper food instead of protein drinks. Diet at your own risk 8am Whey protein drink in water 2 cups of porridge oats* 1\u2026","rel":"","context":"With 2 comments","block_context":{"text":"With 2 comments","link":"https:\/\/blackbeltwhitehat.com\/pt\/planos-de-dieta\/dieta-para-fisiculturismo-e-ganho-de-massa-muscular\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1947,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/dieta-paleo\/","url_meta":{"origin":9395,"position":5},"title":"Dieta Paleol\u00edtica Resumida","author":"Dave","date":"Julho 16, 2014","format":false,"excerpt":"\u00a0 Resumo da Dieta Paleol\u00edtica - \u00c9 uma tentativa de se alimentar como faz\u00edamos na \u00e9poca das cavernas, como ca\u00e7adores-coletores. - N\u00e3o consumir gl\u00faten (o gl\u00faten \u00e9 uma mistura de duas prote\u00ednas que d\u00e1 ao p\u00e3o sua propriedade pegajosa) - Sem gr\u00e3os, sem a\u00e7\u00facar, sem alimentos processados, sem latic\u00ednios - Tentar obter prote\u00edna\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Paleo side effects","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/9395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=9395"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/9395\/revisions"}],"predecessor-version":[{"id":9421,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/9395\/revisions\/9421"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/4526"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=9395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}