{"id":940,"date":"2013-12-02T13:45:51","date_gmt":"2013-12-02T13:45:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=940"},"modified":"2016-07-18T11:43:00","modified_gmt":"2016-07-18T11:43:00","slug":"cancer-de-prostata-e-dieta","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/cancer-de-prostata-e-dieta\/","title":{"rendered":"C\u00e2ncer de pr\u00f3stata e dieta"},"content":{"rendered":"

Dieta e c\u00e2ncer <\/strong><\/p>\n

Ent\u00e3o, o Movember acabou de terminar.
\nA alimenta\u00e7\u00e3o desempenha um papel fundamental em todos os tipos de c\u00e2ncer e em sua preven\u00e7\u00e3o.<\/p>\n

\u00c9 um pouco estranho\/decepcionante que essa informa\u00e7\u00e3o n\u00e3o seja mais divulgada durante o m\u00eas de novembro.<\/p>\n

Ap\u00f3s 45 minutos lendo artigos e pesquisando Google Acad\u00eamico<\/a>, Eis o que descobri at\u00e9 agora:<\/p>\n

Coma:<\/strong>
\nSel\u00eanio<\/span> \u2013 Encontrado em castanhas-do-par\u00e1 e peixes gordos<\/a><\/p>\n

Tomates<\/span> \u2014 porque cont\u00eam licopeno, betacaroteno, vitamina C e fen\u00f3is (seja l\u00e1 o que forem). Consuma tomates frescos, se poss\u00edvel, pois os enlatados podem conter BPA \u2014 uma subst\u00e2ncia qu\u00edmica cancer\u00edgena. Li que, devido \u00e0 acidez dos tomates, as subst\u00e2ncias qu\u00edmicas da lata se desprendem e contaminam o alimento.<\/p>\n

\"C\u00e2ncer<\/a>
http:\/\/england.lovefoodhatewaste.com<\/a><\/figcaption><\/figure>\n

Ruivo<\/span> - Estudar aqui<\/a>, mostrando como pode ser eficaz no tratamento e na preven\u00e7\u00e3o. Aqui est\u00e1 outro exemplo. artigo <\/a>divulgando os efeitos<\/p>\n

Vitamina D<\/span> \u2013 'Vem da' luz solar, ent\u00e3o voc\u00ea pode precisar complementar se trabalhar em ambientes fechados \u2013 estudo que demonstra benef\u00edcios potenciais<\/a><\/p>\n

Saw Palmetto \u2013 uma erva sul-americana. Alguns estudos mostram que ela funciona para tratar e prevenir o aumento da pr\u00f3stata, mas muitos outros n\u00e3o. Os efeitos colaterais n\u00e3o s\u00e3o muito conhecidos, ent\u00e3o eu n\u00e3o recomendaria o uso a longo prazo.<\/p>\n

Sementes de ab\u00f3bora<\/span> \u2013 Parece haver muitas evid\u00eancias que sugerem que elas previnem o aumento da pr\u00f3stata:\u00a0http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0963996909000453<\/a><\/p>\n

N\u00e3o coma<\/strong>
\n\u2013 Gordura animal<\/span> est\u00e1 relacionada \u00e0 incid\u00eancia de c\u00e2ncer de pr\u00f3stata, de acordo com pesquisas \u2013 refer\u00eancia<\/a><\/p>\n

\u2013 Comida frita<\/span> em geral - est\u00e1 associado ao c\u00e2ncer de pr\u00f3stata<\/a><\/p>\n

Dieta saud\u00e1vel em geral<\/strong>
\n\u2013 Coma menos a\u00e7\u00facar \u2013 Muitas estudos <\/a>A rela\u00e7\u00e3o entre o consumo excessivo de a\u00e7\u00facar e o c\u00e2ncer
\nMantenha sua dieta o mais alcalina poss\u00edvel. Coma muitos vegetais verdes e evite porcarias como refrigerantes de cola, que s\u00e3o muito \u00e1cidos.
\n\u2013 Coma alho e c\u00farcuma
\nConsuma alimentos ricos em probi\u00f3ticos, como chocolate amargo de boa qualidade e sopa de miss\u00f4.<\/p>\n

Nota final:
\nA gen\u00e9tica tamb\u00e9m \u00e9 um fator important\u00edssimo; portanto, nunca se pode ter certeza.
\nMas n\u00e3o se preocupe, seja feliz \ud83d\ude42<\/p>\n

\"Alimentos<\/a>
http:\/\/blog.listentoyourgut.com\/<\/a><\/figcaption><\/figure>\n

Por Drew Griffiths<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Diet and Cancer So, Movember has just ended. Diet plays a huge part in all kinds of cancers and their prevention. It’s a bit weird \/ disappointing that this information is not ‘advertised’ more during November. After 45 minutes of reading articles, and searching Google Scholar, here’s what I’ve found so far: Do Eat: Selenium […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":412,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-940","page","type-page","status-publish","hentry"],"yoast_head":"\nProstate Cancer and Diet - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/cancer-de-prostata-e-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prostate Cancer and Diet - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Diet and Cancer So, Movember has just ended. Diet plays a huge part in all kinds of cancers and their prevention. It’s a bit weird \/ disappointing that this information is not ‘advertised’ more during November. After 45 minutes of reading articles, and searching Google Scholar, here’s what I’ve found so far: Do Eat: Selenium […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/cancer-de-prostata-e-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-18T11:43:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e2ncer de pr\u00f3stata e dieta - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/cancer-de-prostata-e-dieta\/","og_locale":"pt_PT","og_type":"article","og_title":"Prostate Cancer and Diet - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Diet and Cancer So, Movember has just ended. Diet plays a huge part in all kinds of cancers and their prevention. It’s a bit weird \/ disappointing that this information is not ‘advertised’ more during November. After 45 minutes of reading articles, and searching Google Scholar, here’s what I’ve found so far: Do Eat: Selenium […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/cancer-de-prostata-e-dieta\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2016-07-18T11:43:00+00:00","og_image":[{"url":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/","name":"C\u00e2ncer de pr\u00f3stata e dieta - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/#primaryimage"},"thumbnailUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg","datePublished":"2013-12-02T13:45:51+00:00","dateModified":"2016-07-18T11:43:00+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/#primaryimage","url":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg","contentUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Nutrition","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/"},{"@type":"ListItem","position":4,"name":"Prostate Cancer and Diet"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-fa","jetpack-related-posts":[{"id":4627,"url":"https:\/\/blackbeltwhitehat.com\/pt\/planos-de-dieta\/dieta-de-4000-calorias\/","url_meta":{"origin":940,"position":0},"title":"Plano de dieta de 4.000 calorias \u2013 2024 (.pdf)","author":"Dave","date":"Maio 16, 2016","format":false,"excerpt":"A Practical 4,000 Calorie Diet Plan Eat at your own risk I highly recommend investing in a blender! \u00a0That's one of the easiest ways to get more calories without eating any rubbish. Blend bananas, avocados, hemp seeds, fruit, a bit of kale etc. Easy Sources of Calories Nuts like pecans\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"4000 calorie diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8930,"url":"https:\/\/blackbeltwhitehat.com\/pt\/analises-de-suplementos\/receitas-de-smoothies-sem-banana\/","url_meta":{"origin":940,"position":1},"title":"Receitas de smoothies sem banana","author":"Dave","date":"Fevereiro 11, 2018","format":false,"excerpt":"As an advocate & practitioner of the alkaline-ketogenic diet, I depend on a couple of smoothies per day to make sure I get all my micro & macronutrients. They can be a bit trickier to create without the normal smoothie-default-staple of a banana, but it is possible with some experimentation.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"smoothie recipes without using banana","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10255,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/dieta-mma-nutricao-mma\/","url_meta":{"origin":940,"position":2},"title":"MMA Diet & Nutrition [2026] (Plan .pdf. included)","author":"Dave","date":"Junho 10, 2019","format":false,"excerpt":"Yoel Romero Diet - his diet no doubt contains high amount of protein & healthy fats. See below for some example diet plans. written by Drew Griffiths- Nutritionist - BSc (First Class Honours) in Sport & Exercise Science, MSc Exercise & Nutrition Drew has a first class degree in sport\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=700%2C400 2x"},"classes":[]},{"id":9447,"url":"https:\/\/blackbeltwhitehat.com\/pt\/planos-de-dieta\/plano-de-dieta-vegana-crua\/","url_meta":{"origin":940,"position":3},"title":"Raw Vegan Diet Plan – 5 Day .pdf [2025]","author":"Dave","date":"Setembro 26, 2018","format":false,"excerpt":"More and more popular with MMA fighters and athletes in general. Raw vegan diets are nutritionally dense and delicious if done correctly. Hemp seeds and quinoa are great sources of essential amino acids and protein. \u00a0 \u00a0 7am - Raw Overnight Oats Rolled oats Chia Seeds Pumpkin seeds Goji Berries\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"vegan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":412,"url":"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/nutricao\/","url_meta":{"origin":940,"position":4},"title":"Nutri\u00e7\u00e3o","author":"Dave","date":"Abril 16, 2013","format":false,"excerpt":"MMA Nutrition Tips All things MMA Nutrition related, including this free ebook. \u00a0 MMA Nutrition Articles MMA Recovery The A to Z of Vitamins & Minerals Carbohydrates & MMA What are the Essential Amino Acids? How to Lose Weight Paleo Diet for MMA Paleo Diet for Beginners Herbs for MMA\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":418,"url":"https:\/\/blackbeltwhitehat.com\/pt\/planos-de-dieta\/plano-de-dieta-de-jejum-intermitente\/","url_meta":{"origin":940,"position":5},"title":"Intermittent Fasting Diet Plans [2025] .pdf 5 Day Meal Plan for Vegan & Paelo Diets","author":"Dave","date":"Abril 19, 2013","format":false,"excerpt":"Diet plans - eat at your own risk! Info from various google searches and google scholar and pubmed abstracts, copied and pasted and edited a bit by Drew Griffiths - First Class Hons BSc Sport & Exercise Science - Loughborough University MSc Exercise & Nutrition Science - University of Liverpool\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"intermittent fasting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/940\/revisions"}],"predecessor-version":[{"id":1118,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/940\/revisions\/1118"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/pages\/412"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}