{"id":10198,"date":"2019-05-27T08:14:30","date_gmt":"2019-05-27T08:14:30","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10198"},"modified":"2019-05-27T08:14:31","modified_gmt":"2019-05-27T08:14:31","slug":"o-cha-saudavel-de-ginseng-jiaogulan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/05\/27\/o-cha-saudavel-de-ginseng-jiaogulan\/","title":{"rendered":"O ch\u00e1 saud\u00e1vel de ginseng Jiaogulan"},"content":{"rendered":"

O que \u00e9 o ch\u00e1 Jiaogulan?<\/h2>\n

Ch\u00e1 Jiaogulan, tamb\u00e9m \u00e9 conhecido como\u00a0Gynostemmapentaphyllum<\/em>.<\/p>\n

Pode ser comprado na maioria das boas lojas de produtos naturais e tem um sabor semelhante ao do ch\u00e1 verde. \u00c9 origin\u00e1rio da China, onde \u00e9 frequentemente chamado de "ginseng do sul" devido \u00e0s suas propriedades medicinais compar\u00e1veis.<\/p>\n

Tem sido utilizado na medicina tradicional chinesa h\u00e1 milhares de anos, com efeitos ben\u00e9ficos relatados, incluindo o tratamento de inflama\u00e7\u00f5es e aterosclerose.<\/p>\n

\"Ch\u00e1<\/p>\n

<\/div>\n
<\/div>\n

Diz-se que as pessoas das regi\u00f5es montanhosas do sul da China bebiam o ch\u00e1 antes do trabalho para aumentar a energia e a resist\u00eancia, e que muitas pessoas da prov\u00edncia de Guizhou que bebiam o ch\u00e1 viviam at\u00e9 mais de 100 anos.<\/p>\n

Isso conferiu ao ch\u00e1 um grande mist\u00e9rio nas cidades e vilas da China durante s\u00e9culos, com alguns moradores locais at\u00e9 mesmo se referindo a ele como "o ch\u00e1 da imortalidade".
\nA reputa\u00e7\u00e3o lend\u00e1ria do ch\u00e1 de retardar os efeitos do envelhecimento foi refor\u00e7ada por um censo realizado na China na d\u00e9cada de 1970. Ap\u00f3s investiga\u00e7\u00e3o, confirmou-se que as pessoas que viviam em regi\u00f5es onde o ch\u00e1 Jiaogulan era uma bebida popular tinham uma probabilidade muito maior de viver at\u00e9 os 100 anos ou mais.<\/p>\n

\n

Ch\u00e1 Jiaogulan - Fonte rica em anti-oxidante<\/h2>\n

Esse impacto na longevidade pode ser devido ao fato de o ch\u00e1 ser comprovadamente eficaz.\u00a0adapt\u00f3geno<\/a>\u00a0e antioxidante, pode melhorar a capacidade de lidar e responder aos efeitos fisiol\u00f3gicos do estresse. Estudos recentes tamb\u00e9m sugerem que o ch\u00e1 pode ter propriedades anticancer\u00edgenas, devido \u00e0 sua capacidade de agir como antioxidante e influenciar diretamente a morte celular (apoptose).\u00a0c\u00e9lulas cancerosas<\/a>.<\/p>\n

O efeito antioxidante foi demonstrado por um estudo conduzido por Wang & Luo em 2007 e por Razmovski-Naumovski et al, em 2005, que atribu\u00edram o valor antioxidante do ch\u00e1 a uma subst\u00e2ncia chamada "gipenos\u00eddeo", um tipo de saponina.<\/p>\n

As saponinas s\u00e3o fitoqu\u00edmicos com efeitos ben\u00e9ficos sobre o colesterol, o sistema imunol\u00f3gico e a preven\u00e7\u00e3o do c\u00e2ncer. Elas possuem a capacidade peculiar de produzir espuma quando imersas em \u00e1gua e s\u00e3o encontradas em diversas plantas, como leguminosas e i\u00faca. V\u00e1rios estudos sugerem que as saponinas podem ajudar na preven\u00e7\u00e3o do c\u00e2ncer, particularmente o c\u00e2ncer de c\u00f3lon.<\/p>\n

\n

Benef\u00edcios para a sa\u00fade do ch\u00e1 Jiaogulan<\/strong><\/h2>\n

 <\/p>\n

1.\u00a0Adapt\u00f3geno<\/strong>\u00a0O ch\u00e1 ajuda a neutralizar os efeitos f\u00edsicos do estresse e da fadiga, al\u00e9m de aumentar a resist\u00eancia. Ele ajuda a manter o corpo em equil\u00edbrio, ou seja, se o corpo apresentar sinais de estresse e\/ou fadiga, os adapt\u00f3genos ajudar\u00e3o a restaur\u00e1-lo ao seu estado natural em termos de horm\u00f4nios do estresse, etc.<\/p>\n

2.\u00a0Redu\u00e7\u00e3o do colesterol<\/strong>\u00a0\u2013 As saponinas presentes nas folhas ajudam a reduzir os n\u00edveis de colesterol no sangue, combinando-se com o \u00e1cido biliar secund\u00e1rio e o colesterol, impedindo que o corpo os absorva.<\/p>\n

<\/div>\n

3.\u00a0Refor\u00e7o imunol\u00f3gico<\/strong>\u00a0\u2013 As propriedades antioxidantes do ch\u00e1 e as saponinas presentes nas folhas ajudam a fortalecer o sistema imunol\u00f3gico.<\/p>\n

4.\u00a0Pode ajudar a prevenir o c\u00e2ncer.<\/strong>\u00a0\u2013 O gipenos\u00eddeo tem sido associado \u00e0 morte de c\u00e9lulas cancer\u00edgenas e pode ser particularmente \u00fatil na preven\u00e7\u00e3o do c\u00e2ncer de intestino.<\/p>\n

5.\u00a0Antienvelhecimento<\/strong>\u00a0Gra\u00e7as \u00e0 sua capacidade de eliminar radicais livres e atuar como antioxidante, o ch\u00e1 pode potencialmente prevenir alguns dos efeitos do envelhecimento. Tamb\u00e9m foi sugerido que o ch\u00e1 pode aumentar a longevidade e a suscetibilidade a certas doen\u00e7as.\u00a0reduzindo a produ\u00e7\u00e3o de \u00f3xido n\u00edtrico<\/a>\u00a0no corpo.<\/p>\n

 <\/p>\n

Conclus\u00e3o:<\/h2>\n

Embora o ch\u00e1 jiaogulan talvez n\u00e3o tenha alcan\u00e7ado a mesma popularidade do ch\u00e1 verde, ele certamente possui muitos benef\u00edcios not\u00e1veis para a sa\u00fade que justificam experiment\u00e1-lo. O que torna o jiaogulan \u00fanico em rela\u00e7\u00e3o a outros ch\u00e1s \u00e9 a enorme variedade de benef\u00edcios que oferece. Da redu\u00e7\u00e3o do colesterol ao tratamento de diabetes, ins\u00f4nia e bronquite, considere comprar um pouco na pr\u00f3xima vez que estiver em uma loja de produtos naturais ou em uma ervan\u00e1ria chinesa.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been used in traditional Chinese medicine […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,1],"tags":[160011,1905160,3659,34941026,34918026,2616,9038,23199],"class_list":["post-10198","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-uncategorized","tag-herbal-tea","tag-hollistic","tag-medicine","tag-mma-2","tag-nutrition-2","tag-stress","tag-tea","tag-ufc"],"yoast_head":"\nThe Healthy \u201cGinseng\u201d Jiaogulan Tea - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/05\/27\/o-cha-saudavel-de-ginseng-jiaogulan\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Healthy \u201cGinseng\u201d Jiaogulan Tea - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been used in traditional Chinese medicine […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/05\/27\/o-cha-saudavel-de-ginseng-jiaogulan\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-27T08:14:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-27T08:14:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O ch\u00e1 Jiaogulan de \u201cGinseng\u201d saud\u00e1vel - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/05\/27\/o-cha-saudavel-de-ginseng-jiaogulan\/","og_locale":"pt_PT","og_type":"article","og_title":"The Healthy \u201cGinseng\u201d Jiaogulan Tea - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been used in traditional Chinese medicine […]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/05\/27\/o-cha-saudavel-de-ginseng-jiaogulan\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-05-27T08:14:30+00:00","article_modified_time":"2019-05-27T08:14:31+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Healthy \u201cGinseng\u201d Jiaogulan Tea","datePublished":"2019-05-27T08:14:30+00:00","dateModified":"2019-05-27T08:14:31+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/"},"wordCount":608,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg","keywords":["herbal tea","hollistic","medicine","mma","nutrition","stress","tea","ufc"],"articleSection":["Fitness","Nutrition","Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/","name":"O ch\u00e1 Jiaogulan de \u201cGinseng\u201d saud\u00e1vel - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg","datePublished":"2019-05-27T08:14:30+00:00","dateModified":"2019-05-27T08:14:31+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"The Healthy \u201cGinseng\u201d Jiaogulan Tea"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2Eu","jetpack-related-posts":[{"id":9291,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/09\/11\/avaliacao-do-cha-grego-da-montanha\/","url_meta":{"origin":10198,"position":0},"title":"Ch\u00e1 grego da montanha \u2013 Avalia\u00e7\u00e3o","author":"Dave","date":"Setembro 11, 2018","format":false,"excerpt":"https:\/\/youtu.be\/76O4AjCYOsQ \u00a0 Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) \u00a0 It's a strange one because it increases cognitive performance but also has a mild sedative effect. Just for good luck, there's another study here\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Greek mountain tea study","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6878,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/05\/que-seja-um-cha-de-ervas-resenha\/","url_meta":{"origin":10198,"position":1},"title":"Let it Be \u2013 Resenha do Ch\u00e1 de Ervas","author":"Dave","date":"Junho 5, 2017","format":false,"excerpt":"Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0\"Melissa officinalis\", there\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3068,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/04\/avaliacao-do-cha-de-kratom\/","url_meta":{"origin":10198,"position":2},"title":"Avalia\u00e7\u00e3o do ch\u00e1 de kratom","author":"Dave","date":"Agosto 4, 2015","format":false,"excerpt":"Apparently it's really effective for relaxation, and headaches, but you have to be really responsible with it. \u00a0It's supposed to have a similar effect to\u00a0codeine (I read that codeine is physically addictive after 11 days of continuous use as well, so that's off the proverbial table). \u00a0Kratom can apparently make\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"kratom Tea uk","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":3104,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/13\/cha-kava-kava-para-ansiedade\/","url_meta":{"origin":10198,"position":3},"title":"Ch\u00e1 de Kava Kava para Ansiedade","author":"Dave","date":"Agosto 13, 2015","format":false,"excerpt":"As someone who has an interest in herbs, and nutrition in general, and is also one of those left-wing anti pharmaceutical types, I was very interested to read about Kava Kava AKA\u00a0Piper methysticum. There are shed loads of studies showing that it significantly reduces anxiety; and depression. \u00a0Safety concerns appear\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/","url_meta":{"origin":10198,"position":4},"title":"Tratamento de dores musculares e articulares","author":"Dave","date":"Novembro 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2674,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/04\/nootropicos-acetil-l-carnitina-fosfatidilserina\/","url_meta":{"origin":10198,"position":5},"title":"Nootr\u00f3picos \u2013 Acetil-L-Carnitina e fosfatidilserina","author":"Dave","date":"Fevereiro 4, 2015","format":false,"excerpt":"I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine - I also started drinking yerba mate tea. Bloody hell, I was at my mum's house when I first drank the yerba mate tea, and didn't stop talking. \u00a0That definitely has a short term impact on energy levels\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=10198"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10198\/revisions"}],"predecessor-version":[{"id":10200,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10198\/revisions\/10200"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=10198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=10198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=10198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}