{"id":10327,"date":"2019-07-04T11:08:27","date_gmt":"2019-07-04T11:08:27","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10327"},"modified":"2019-07-04T11:08:27","modified_gmt":"2019-07-04T11:08:27","slug":"podcast-de-bem-estar-primeira-tentativa","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/04\/podcast-de-bem-estar-primeira-tentativa\/","title":{"rendered":"Podcast de Bem-Estar \u2013 Tentativa 1"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Epis\u00f3dio 2 do podcast de bem-estar GrumpyHippyWellness, da NiceMMA.com.\" width=\"500\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F394948476&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><\/p>\n<p>Esta \u00e9 minha primeira tentativa de fazer um podcast. N\u00e3o ficou muito bom, foi meio grosseiro e eu n\u00e3o sou l\u00e1 muito interessante. Tentarei fazer melhor da pr\u00f3xima vez.<\/p>","protected":false},"excerpt":{"rendered":"<p>Esta \u00e9 minha primeira tentativa de fazer um podcast. N\u00e3o ficou muito bom, foi meio grosseiro e eu n\u00e3o sou l\u00e1 muito interessante. Tentarei fazer melhor da pr\u00f3xima vez.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[150,1142,15433],"class_list":["post-10327","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-middle-age","tag-podcast","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Podcast - Attempt 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/04\/podcast-de-bem-estar-primeira-tentativa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Podcast - Attempt 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This is my first attempt at doing a podcast. It&#8217;s not great as it&#8217;s just mean and I&#8217;m not that exciting. 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Dicas para lidar com o estresse: muito glicinato de magn\u00e9sio, vitamina D, kava kava (n\u00e3o \u00e9 legal no Reino Unido, mas est\u00e1 dispon\u00edvel no eBay), adapt\u00f3genos como a rhodiola rosea. Alimenta\u00e7\u00e3o saud\u00e1vel (mais ou menos) quando se est\u00e1 ocupado com o trabalho e os filhos. Jejum intermitente: comer apenas entre 12h e 20h.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4758,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/24\/otimo-podcast-de-mma-kinny-vs-o-hippie\/","url_meta":{"origin":10327,"position":1},"title":"\u00d3timo podcast de MMA \u2013 Kinny vs. The Hippy","author":"Dave","date":"Maio 24, 2016","format":false,"excerpt":"\u00d3timo podcast que tenho ouvido esta semana: Kinny Vs The Hippy. Este epis\u00f3dio (clique aqui para ouvir) fala sobre nutri\u00e7\u00e3o e positividade e conta com a participa\u00e7\u00e3o do lutador profissional de MMA Aaron Aby e seu pai, Jon Aby, que tamb\u00e9m \u00e9 dono da academia IPC e administra o clube de MMA.","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11853,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/13\/podcast-sobre-bem-estar-e-negocios-episodio-2\/","url_meta":{"origin":10327,"position":2},"title":"Podcast Bem-estar e Neg\u00f3cios - Epis\u00f3dio 2","author":"Dave","date":"Dezembro 13, 2020","format":false,"excerpt":"https:\/\/open.spotify.com\/episode\/2F1sVkehu9lmR9kzj22X9c?si=pBTZvnqRQGOFoE2m1xgCng Segundo epis\u00f3dio deste podcast incr\u00edvel. Estresse - o estresse \u00e9 a incapacidade de ativar o sistema nervoso parassimp\u00e1tico e n\u00e3o est\u00e1 necessariamente relacionado a uma sensa\u00e7\u00e3o mental de estresse. 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A dopamina faz voc\u00ea agir, geralmente em dire\u00e7\u00e3o a algum tipo de objetivo. A novidade \u00e9 fundamental na motiva\u00e7\u00e3o, e a novidade, por exemplo, o conceito de\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vA50EK70whE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3692,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/18\/podcast-de-joe-rogan-e-kyle-kingsbury\/","url_meta":{"origin":10327,"position":5},"title":"Podcast de Joe Rogan e Kyle Kingsbury","author":"Dave","date":"Fevereiro 18, 2016","format":false,"excerpt":"Um podcast realmente interessante, um dos meus favoritos dos \u00faltimos meses. Resumindo: Kyle queria melhorar o m\u00e1ximo poss\u00edvel mental e fisicamente enquanto lutava. Ent\u00e3o, enquanto muitos lutadores relaxavam e jogavam videogame depois do treino, ele lia livros. Livros sobre\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Omg6sITstr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=10327"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10327\/revisions"}],"predecessor-version":[{"id":10328,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10327\/revisions\/10328"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=10327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=10327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=10327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}