{"id":10438,"date":"2019-07-20T09:20:22","date_gmt":"2019-07-20T09:20:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10438"},"modified":"2019-07-20T20:03:16","modified_gmt":"2019-07-20T20:03:16","slug":"joe-rogan-em-jejum","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/20\/joe-rogan-em-jejum\/","title":{"rendered":"Joe Rogan \u2013 Jejum (Dieta Intermitente e Dieta que Imita o Jejum)"},"content":{"rendered":"<p><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/20\/joe-rogan-em-jejum\/\">Jejum<\/a> \u00c9 o mais recente e melhor biohack para sa\u00fade, desempenho, bem-estar e longevidade.<\/p>\n<p>Veja bem, tornou-se moda relativamente recentemente, mas existe como protocolo de sa\u00fade h\u00e1 centenas de anos.<\/p>\n<p>O jejum \u00e9 t\u00e3o antigo que se tornou novo!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10439\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/20\/joe-rogan-em-jejum\/plato-fasting-quote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"plato-fasting-quote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?fit=640%2C427&amp;ssl=1\" class=\"alignnone size-full wp-image-10439\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=640%2C427&#038;ssl=1\" alt=\"Cita\u00e7\u00e3o de Plat\u00e3o - Eu jejuo para obter grande efici\u00eancia f\u00edsica e mental.\" width=\"640\" height=\"427\" \/><\/p>\n<p>Existem diferentes tipos de jejum.<\/p>\n<ul>\n<li>Jejum intermitente \u2013 jejum de at\u00e9 24 horas<\/li>\n<li>Jejum prolongado \u2013 quando voc\u00ea come\u00e7a a jejuar por 2 dias ou mais.<\/li>\n<li>Alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo \u2013 consiste em comer quando seu metabolismo est\u00e1 ideal e, quando n\u00e3o est\u00e1 comendo, est\u00e1 em jejum.<\/li>\n<li>Dieta que imita o jejum<\/li>\n<\/ul>\n<p>O jejum intermitente, pode-se argumentar, tamb\u00e9m abrange a alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo.<\/p>\n<p>As pessoas usam os termos de forma intercambi\u00e1vel de qualquer maneira.<\/p>\n<p>Muitos dos protocolos populares de alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo incluem:<\/p>\n<ul>\n<li>Jejum de 16 horas. Normalmente, a pessoa s\u00f3 se alimenta entre as 12h e as 20h todos os dias.<\/li>\n<li>Jejum de 5:2 dias. Consumir de 10 a 201 calorias di\u00e1rias (TP\/3T) em 2 dias da semana e alimentar-se normalmente nos demais dias.<\/li>\n<li>OMAD \u2013 uma refei\u00e7\u00e3o por dia. Geralmente consumida no in\u00edcio da tarde.<\/li>\n<\/ul>\n<p>O jejum prolongado altera o metabolismo da glicose para cetonas\/\u00e1cidos graxos.<\/p>\n<p>A produ\u00e7\u00e3o e o metabolismo de cetonas oferecem uma s\u00e9rie de benef\u00edcios. Por exemplo, elas possuem fortes efeitos anti-inflamat\u00f3rios e podem ajudar a inibir certos tipos de c\u00e2ncer.<\/p>\n<p>O principal perigo do jejum \u00e9 a baixa concentra\u00e7\u00e3o de a\u00e7\u00facar no sangue (que tamb\u00e9m \u00e9 respons\u00e1vel por muitos dos benef\u00edcios para a sa\u00fade!).<\/p>\n<p>O ideal \u00e9 come\u00e7ar com jejuns mais curtos e menos frequentes, aumentando gradualmente a dura\u00e7\u00e3o. Tontura e fadiga s\u00e3o os principais efeitos colaterais, que podem ser perigosos ao operar m\u00e1quinas, dirigir ve\u00edculos, etc.<\/p>\n<hr \/>\n<hr \/>\n<h2>Joe Rogan Experience e Dr. Peter Attia falam sobre jejum.<\/h2>\n<p>O Dr. Attia afirma no JRE que s\u00f3 come uma vez por dia quando est\u00e1 em Nova Iorque, ou pelo menos dentro de um per\u00edodo de 2 horas.<\/p>\n<p>Ele ficar\u00e1 em jejum por 22 horas e depois comer\u00e1 dentro de um per\u00edodo de 2 horas.<\/p>\n<p>Quando est\u00e1 em casa \u2013 ele reside na Calif\u00f3rnia \u2013, normalmente jejua por pelo menos 16 horas por dia e se alimenta dentro de um per\u00edodo de 8 horas.<\/p>\n<p>Sua dieta n\u00e3o \u00e9 particularmente baixa em calorias, no entanto, ele costuma consumir cerca de 3.000 calorias por dia.<\/p>\n<p>Ele vai comer uma salada enorme, com carne, como carne de ca\u00e7a, e alguns carboidratos ricos em amido.<\/p>\n<ul>\n<li>N\u00e3o h\u00e1 evid\u00eancias espec\u00edficas que sugiram que a alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo aumente a expectativa de vida em pessoas.<\/li>\n<li>Restri\u00e7\u00e3o cal\u00f3rica \u2013 ingerir um pouco menos calorias do que o necess\u00e1rio para suprir sua demanda cal\u00f3rica; aumenta a expectativa de vida.<\/li>\n<li>Durante o jejum, nossos n\u00edveis de epinefrina e norepinefrina aumentam, o que nos torna mais concentrados.<\/li>\n<li>O Dr. Attia tamb\u00e9m menciona um medicamento chamado rapamicina, que aumenta a expectativa de vida.<\/li>\n<\/ul>\n<hr \/>\n<hr \/>\n<h2>Joe Rogan Experience e Dra. Rhonda Patrick falam sobre jejum.<\/h2>\n<p>A Dra. Rhonda Patrick popularizou o uso da vitamina D como suplemento e \u00e9, sem d\u00favida, a primeira defensora do jejum que chegou \u00e0 comunidade do MMA.<\/p>\n<p>Algumas anota\u00e7\u00f5es de seus podcasts no JRE<\/p>\n<ul>\n<li>A dieta que simula o jejum demonstrou melhorar os sintomas de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4899145\/\" target=\"_blank\" rel=\"noopener\">esclerose m\u00faltipla\u00a0<\/a><\/li>\n<li>O jejum tem um impacto positivo sobre o microbioma\/flora intestinal (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.22065\" target=\"_blank\" rel=\"noopener\">Estude aqui<\/a>)<\/li>\n<li>A alimenta\u00e7\u00e3o com restri\u00e7\u00e3o de tempo tamb\u00e9m pode funcionar em sintonia com o ritmo circadiano \u2013 ou seja, comer durante o dia \u2013 idealmente, n\u00e3o comer depois das 19h.<\/li>\n<li>Um dos principais benef\u00edcios do jejum \u00e9 chamado de autofagia. Esse processo elimina c\u00e9lulas danificadas e ativa c\u00e9lulas-tronco.<\/li>\n<li>O jejum ainda \u00e9 ben\u00e9fico, mesmo quando se bebe caf\u00e9 preto \u2013 embora isso possa afetar os benef\u00edcios.<\/li>\n<li>A cafe\u00edna tamb\u00e9m pode alterar o ritmo\/rel\u00f3gio biol\u00f3gico circadiano.<\/li>\n<li>N\u00e3o consuma suplementos de prote\u00edna ou amino\u00e1cidos durante o jejum.<\/li>\n<li>Exerc\u00edcios aer\u00f3bicos parecem ser ben\u00e9ficos durante o jejum.<\/li>\n<li>Termine seu jejum com prote\u00ednas e carboidratos.<\/li>\n<li>\u00c9 recomend\u00e1vel consumir um suplemento eletrol\u00edtico durante jejuns prolongados (3 a 10 dias).<\/li>\n<li>N\u00e3o \u00e9 necess\u00e1rio consumir alimentos antes de se exercitar \u2013 n\u00e3o h\u00e1 benef\u00edcio em exerc\u00edcios aer\u00f3bicos com dura\u00e7\u00e3o inferior a uma hora.<\/li>\n<li>\u00c9 ben\u00e9fico se alimentar antes de sess\u00f5es de treino de levantamento de peso e corrida, bem como de exerc\u00edcios aer\u00f3bicos (como corrida leve) com dura\u00e7\u00e3o superior a uma hora.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.foundmyfitness.com\/\" target=\"_blank\" rel=\"noopener\">O site da Dra. Rhonda est\u00e1 aqui.<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10440\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/20\/joe-rogan-em-jejum\/colbinquotewars\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/colbinquotewars.png?fit=220%2C318&amp;ssl=1\" data-orig-size=\"220,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ColbinQuotewars\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/colbinquotewars.png?fit=220%2C318&amp;ssl=1\" class=\"alignnone size-full wp-image-10440\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/colbinquotewars.png?resize=220%2C318&#038;ssl=1\" alt=\"cita\u00e7\u00e3o sobre jejum\" width=\"220\" height=\"318\" \/><\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Joe Rogan GSP \u2013 Jejum Intermitente<\/h2>\n<p>Neste podcast, George Saint Pierre (GSP) afirmou que teve problemas g\u00e1stricos terr\u00edveis enquanto tentava ganhar massa muscular para sua luta na categoria peso-m\u00e9dio contra Michael Bisping.<\/p>\n<p>Ele chegou a afirmar que sentia um pouco de n\u00e1usea enquanto tentava comer e que tinha sangue nas fezes.<\/p>\n<p>Desde que come\u00e7ou o jejum intermitente, seus problemas g\u00e1stricos\/digestivos desapareceram e seu percentual de gordura corporal diminuiu.<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>A dieta que imita o jejum<\/h2>\n<p>Criada pelo Dr. Longo, a dieta Prolon, que simula o jejum, visa replicar os benef\u00edcios de um jejum prolongado.<\/p>\n<p>A vers\u00e3o comercial, que deve ser realizada v\u00e1rias vezes ao ano (idealmente uma vez por m\u00eas), envolve o pedido de refei\u00e7\u00f5es pr\u00e9-preparadas com alta densidade nutricional e baixo teor de carboidratos, que fornecem de 35 a 50 calorias di\u00e1rias normais.<\/p>\n<p>As refei\u00e7\u00f5es para os 5 dias custavam mais de $240 no momento em que este texto foi escrito.<\/p>\n<p>A dieta foi concebida para ajudar a aumentar o bem-estar e a longevidade e \u00e9 apoiada por d\u00e9cadas de pesquisa.<\/p>\n<p>Voc\u00ea pode encontrar mais informa\u00e7\u00f5es sobre a Dieta de Jejum Intermitente em [link para a p\u00e1gina da Dieta de Jejum Intermitente]. <a href=\"https:\/\/prolonpro.com\/\" target=\"_blank\" rel=\"noopener\">Site da Prolon<\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yElirA9b_fs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>A Dra. Rhonda Patrick publicou recentemente um artigo abrangente sobre <a href=\"https:\/\/www.foundmyfitness.com\/topics\/time-restricted-eating?fbclid=IwAR0FZqalaoJCVohQOR3ZJi9YCMBWZ08QEgHr8TyfgHp1fjBgRan4PovlZeM\" target=\"_blank\" rel=\"noopener\">Aqui, as refei\u00e7\u00f5es s\u00e3o servidas em hor\u00e1rios limitados.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#ff0000;\">Consulte um m\u00e9dico e siga a dieta por sua pr\u00f3pria conta e risco.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it&#8217;s been around as a health-protocol for hundreds of years. Fasting is so old, that it&#8217;s new! There are different types of fasting. Intermittent fasting \u2013 fasting for up to 24 hours [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-10438","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan - Fasting (Intermittent &amp; Fasting Mimicking Diet) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/20\/joe-rogan-em-jejum\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan - Fasting (Intermittent &amp; Fasting Mimicking Diet) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it&#8217;s been around as a health-protocol for hundreds of years. Fasting is so old, that it&#8217;s new! There are different types of fasting. Intermittent fasting \u2013 fasting for up to 24 hours [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/20\/joe-rogan-em-jejum\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-20T09:20:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-20T20:03:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan - Jejum (Dieta Intermitente e Dieta que Imita o Jejum) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/20\/joe-rogan-em-jejum\/","og_locale":"pt_PT","og_type":"article","og_title":"Joe Rogan - Fasting (Intermittent &amp; Fasting Mimicking Diet) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it&#8217;s been around as a health-protocol for hundreds of years. Fasting is so old, that it&#8217;s new! There are different types of fasting. Intermittent fasting \u2013 fasting for up to 24 hours [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/20\/joe-rogan-em-jejum\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-07-20T09:20:22+00:00","article_modified_time":"2019-07-20T20:03:16+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan &#8211; Fasting (Intermittent &amp; Fasting Mimicking Diet)","datePublished":"2019-07-20T09:20:22+00:00","dateModified":"2019-07-20T20:03:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/"},"wordCount":847,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg","articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/07\/20\/joe-rogan-fasting\/","name":"Joe Rogan - 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