{"id":10559,"date":"2019-08-07T15:03:18","date_gmt":"2019-08-07T15:03:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10559"},"modified":"2020-07-20T11:07:57","modified_gmt":"2020-07-20T11:07:57","slug":"maquina-de-pescoco-de-ferro-joe-rogan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/07\/maquina-de-pescoco-de-ferro-joe-rogan\/","title":{"rendered":"Joe Rogan \u2013 M\u00e1quina de Pesco\u00e7o de Ferro (Pesquisa Cient\u00edfica)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O <a href=\"https:\/\/www.iron-neck.com\/?rfsn=3020407.7e82d7\">Pesco\u00e7o de Ferro<\/a> \u00c9 uma m\u00e1quina fant\u00e1stica para fortalecer os m\u00fasculos do pesco\u00e7o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O pesco\u00e7o de ferro \u00e9, na pr\u00e1tica, uma esp\u00e9cie de &quot;halo&quot; que se prende \u00e0 cabe\u00e7a e ao queixo por meio de tiras\/faixas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Iron Neck tamb\u00e9m possui uma bomba \u2013 que o infla para que o aparelho se ajuste perfeitamente \u00e0 sua cabe\u00e7a.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Treinamento de pesco\u00e7o de ferro<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O treino de pesco\u00e7o de Joe Rogan inclui o Iron Neck. Como mostrado abaixo, na parte frontal do Iron Neck fica a \u00e1rea de fixa\u00e7\u00e3o, onde voc\u00ea conecta o aparelho a um cabo para adicionar resist\u00eancia:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"10588\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/07\/maquina-de-pescoco-de-ferro-joe-rogan\/5_exercises_for_the_iron_neck___elitefts-com-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5_Exercises_For_The_Iron_Neck___elitefts.com (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=480%2C270&#038;ssl=1\" alt=\"pesco\u00e7o de ferro\" class=\"wp-image-10588\" \/><figcaption>Voc\u00ea pode exercitar o pesco\u00e7o em todos os planos de movimento \u2013 para cima\/para baixo, de um lado para o outro, etc.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode escolher entre 3 n\u00edveis de resist\u00eancia usando as faixas que acompanham o Iron Neck \u2013 comece com a resist\u00eancia mais baixa at\u00e9 se acostumar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Utilizado por especialistas em futebol, luta agarrada, MMA e reabilita\u00e7\u00e3o, pode ajudar a melhorar o desempenho, prevenir les\u00f5es e acelerar a recupera\u00e7\u00e3o de les\u00f5es espec\u00edficas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como praticante (muito ruim) de luta agarrada e funcion\u00e1rio de escrit\u00f3rio, meu pesco\u00e7o tem problemas de mobilidade e postura, e eu topo qualquer coisa para evitar as dores de cabe\u00e7a que tenho.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Depoimentos e v\u00eddeos de Joe Rogan sobre seu pesco\u00e7o de ferro<\/h2>\n\n\n<p><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TQabA3GvnPU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=4564&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><\/p>\n\n\n<p class=\"wp-block-paragraph\">E aqui est\u00e1 outro trecho de Joe Rogan e Chris Bell discutindo o Iron Neck.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/beTQiZmoMUI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Benef\u00edcios do Pesco\u00e7o de Ferro:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fortalece o pesco\u00e7o em todas as posi\u00e7\u00f5es poss\u00edveis.<\/li><li>Melhora a mobilidade\/amplitude de movimento<\/li><li>Reduz o risco de concuss\u00e3o<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A for\u00e7a do pesco\u00e7o \u00e9 muito importante na luta livre, pois normalmente voc\u00ea &quot;usa a cabe\u00e7a como arma&quot; ao executar uma queda de duas pernas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desenvolver a for\u00e7a do pesco\u00e7o tamb\u00e9m \u00e9 importante no Muay Thai, pois a melhor maneira de se defender em um clinch \u00e9 manter a postura ereta, tensionar os trap\u00e9zios (levando-os at\u00e9 as orelhas como se fosse dar de ombros) e tensionar o pesco\u00e7o para que a cabe\u00e7a n\u00e3o possa ser puxada para baixo em dire\u00e7\u00e3o ao joelho.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"314\" data-attachment-id=\"10591\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/joeroganironneck\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/joeroganironneck.png?fit=640%2C314&amp;ssl=1\" data-orig-size=\"640,314\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"joeroganironneck\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/joeroganironneck.png?fit=640%2C314&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/joeroganironneck.png?resize=640%2C314&#038;ssl=1\" alt=\"\" class=\"wp-image-10591\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Pesquisa acad\u00eamica \u2013 For\u00e7a do pesco\u00e7o e resist\u00eancia ao nocaute<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Cada vez mais pesquisas mostram que a for\u00e7a do pesco\u00e7o est\u00e1 relacionada \u00e0 probabilidade de um atleta sofrer uma concuss\u00e3o. <a rel=\"noreferrer noopener\" href=\"http:\/\/journals.lww.com\/nsca-scj\/Citation\/1991\/10000\/BOXING__Reasons_to_strength_train_for_amateur.3.aspx\" target=\"_blank\">Este artigo<\/a>&nbsp;teoriza t<strong>Que um pesco\u00e7o mais forte pode prevenir nocautes<\/strong>, diminuindo a &#039;acelera\u00e7\u00e3o r\u00e1pida&#039; causada por um golpe na cabe\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outro&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24930131\">estudar<\/a>&nbsp;Um estudo publicado no Journal of Primary Prevention descobriu que ter um pesco\u00e7o mais forte reduz o risco de concuss\u00e3o em atletas do ensino m\u00e9dio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O colar cervical de ferro \u00e9 certamente uma alternativa melhor do que as pontes cervicais tradicionais, que comprimem os discos na regi\u00e3o cervical da coluna vertebral.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.iron-neck.com\/?rfsn=3020407.7e82d7\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"600\" data-attachment-id=\"11407\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/ironneckjoerogan2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/ironneckjoerogan2.jpg?fit=160%2C600&amp;ssl=1\" data-orig-size=\"160,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ironneckjoerogan2\" data-image-description=\"&lt;p&gt;iron neck joe rogan&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/ironneckjoerogan2.jpg?fit=160%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/ironneckjoerogan2.jpg?resize=160%2C600&#038;ssl=1\" alt=\"Joe Rogan, o Pesco\u00e7o de Ferro\" class=\"wp-image-11407\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-blue-color has-text-color wp-block-paragraph\"><a href=\"https:\/\/www.iron-neck.com\/?rfsn=3020407.7e82d7\"><strong>Clique aqui para comprar agora <\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"352\" data-attachment-id=\"10294\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/treino-de-peito-mma\/cropped-mmabloglogodis-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" data-orig-size=\"352,352\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cropped-mmabloglogodis-copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?resize=352%2C352&#038;ssl=1\" alt=\"\" class=\"wp-image-10294\" \/><\/figure>\n\n\n\n<p class=\"has-white-color has-blue-background-color has-text-color has-background wp-block-paragraph\"><a href=\"https:\/\/www.iron-neck.com\/?rfsn=3020407.7e82d7\"><strong>Clique aqui para comprar agora <\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este \u00e9 o meu link de afiliado \u2013 recebo uma pequena comiss\u00e3o da % se voc\u00ea clicar e comprar.<\/p>","protected":false},"excerpt":{"rendered":"<p>The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a &#8216;halo&#8217; that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump &#8211; which inflates to get the apparatus to fit perfectly to your head. Iron neck Training Joe [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,12504],"tags":[784152949,784152950,186303,34941026,757633,23199],"class_list":["post-10559","post","type-post","status-publish","format-standard","hentry","category-bjj","category-bodybuilding","category-mma","tag-bjj","tag-bodybuilding","tag-joe-rogan","tag-mma-2","tag-sport-science","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan - Iron Neck Machine (Scientific Research) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/07\/maquina-de-pescoco-de-ferro-joe-rogan\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan - Iron Neck Machine (Scientific Research) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a &#8216;halo&#8217; that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump &#8211; which inflates to get the apparatus to fit perfectly to your head. Iron neck Training Joe [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/07\/maquina-de-pescoco-de-ferro-joe-rogan\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-07T15:03:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-20T11:07:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan - M\u00e1quina de Pesco\u00e7o de Ferro (Pesquisa Cient\u00edfica) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/07\/maquina-de-pescoco-de-ferro-joe-rogan\/","og_locale":"pt_PT","og_type":"article","og_title":"Joe Rogan - Iron Neck Machine (Scientific Research) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a &#8216;halo&#8217; that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump &#8211; which inflates to get the apparatus to fit perfectly to your head. Iron neck Training Joe [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/07\/maquina-de-pescoco-de-ferro-joe-rogan\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-08-07T15:03:18+00:00","article_modified_time":"2020-07-20T11:07:57+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan &#8211; Iron Neck Machine (Scientific Research)","datePublished":"2019-08-07T15:03:18+00:00","dateModified":"2020-07-20T11:07:57+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/"},"wordCount":449,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif","keywords":["bjj","Bodybuilding","joe rogan","mma","sport science","ufc"],"articleSection":["bjj","Bodybuilding","MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/","name":"Joe Rogan - M\u00e1quina de Pesco\u00e7o de Ferro (Pesquisa Cient\u00edfica) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif","datePublished":"2019-08-07T15:03:18+00:00","dateModified":"2020-07-20T11:07:57+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/07\/joe-rogan-iron-neck-machine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Joe Rogan &#8211; Iron Neck Machine (Scientific Research)"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2Kj","jetpack-related-posts":[{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/03\/24\/a-rede-de-pescoco-do-joe-rogan\/","url_meta":{"origin":10559,"position":0},"title":"A rede de pesco\u00e7o Joe Rogan","author":"Dave","date":"Mar\u00e7o 24, 2019","format":false,"excerpt":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 - has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10888,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/23\/pontes-de-pescoco-para-mma\/","url_meta":{"origin":10559,"position":1},"title":"Protetores de pesco\u00e7o para MMA","author":"Dave","date":"Agosto 23, 2019","format":false,"excerpt":"Your spine if very precious and important! Don't risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength in their neck. A strong neck can help to reduce the risk of concussion and also reduce the risk of an injury to the neck\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/mixed-martial-arts-2034447_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/mixed-martial-arts-2034447_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/mixed-martial-arts-2034447_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/08\/mesa-de-inversao-de-joe-rogan\/","url_meta":{"origin":10559,"position":2},"title":"Joe Rogan \u2013 Mesa de Invers\u00e3o","author":"Dave","date":"Julho 8, 2019","format":false,"excerpt":"\u201cI\u2019ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables\u2026I strap my ankles into this thing and I hang upside down \u2013 it\u2019s a great way to decompress\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"inversion table","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7303,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/26\/a-maquina-hiper-reversa\/","url_meta":{"origin":10559,"position":3},"title":"A M\u00e1quina Hiperativa Reversa \u2013 tamb\u00e9m conhecida como \u201cA M\u00e1quina de Costas do Joe Rogan\u201d","author":"Dave","date":"Julho 26, 2017","format":false,"excerpt":"Thanks to his podcast, this piece of kit is often referred to as the \"Joe Rogan spinal decompression machine\" - Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"Reverse hyper machine","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4351,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/03\/experiencia-de-joe-rogan-steve-maxwell\/","url_meta":{"origin":10559,"position":4},"title":"Experi\u00eancia Joe Rogan \u2013 Steve Maxwell","author":"Dave","date":"Maio 3, 2016","format":false,"excerpt":"Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). http:\/\/www.maxwellsc.com \u00a0 https:\/\/youtu.be\/wltxTeZpzkw \u00a0 Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true - but\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/wltxTeZpzkw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15619,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/01\/15\/faca-voce-mesmo-uma-maquina-hiper-reversa-muito-acessivel-2025\/","url_meta":{"origin":10559,"position":5},"title":"DIY &#8211; VERY Affordable Reverse Hyper Machine [2025]","author":"Dave","date":"Janeiro 15, 2025","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=zXu8NgxH4_g What you need: A 'platform' like a bed, or a table that you can lie on - must be at least 2ft off the ground Cushion - something similar to rest your hip area on and to add extra height for the flexion of your hips Heavy kettlebell or\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zXu8NgxH4_g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=10559"}],"version-history":[{"count":16,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10559\/revisions"}],"predecessor-version":[{"id":11679,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10559\/revisions\/11679"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=10559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=10559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=10559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}