{"id":10741,"date":"2019-08-15T10:21:00","date_gmt":"2019-08-15T10:21:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10741"},"modified":"2019-09-06T10:05:58","modified_gmt":"2019-09-06T10:05:58","slug":"dieta-de-vasyl-lomachenko","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/15\/dieta-de-vasyl-lomachenko\/","title":{"rendered":"Plano alimentar de Vasyl Lomachenko"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vasyl Lomachenko \ud83e\udd4a \u00e9 conhecido por seu jogo de p\u00e9s de tirar o f\u00f4lego, sua movimenta\u00e7\u00e3o precisa e sua maestria no boxe. Mas o que o campe\u00e3o mundial ucraniano come?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"465\" data-attachment-id=\"10748\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/lomachenkodiet\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?fit=828%2C465&amp;ssl=1\" data-orig-size=\"828,465\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lomachenkodiet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?fit=828%2C465&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=828%2C465&#038;ssl=1\" alt=\"Lomachenko socando um oponente\" class=\"wp-image-10748\" \/><figcaption>Fonte da imagem \u2013 Youtube.com<\/figcaption><\/figure>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\"> Plano alimentar de Vasyl Lomachenko (durante o per\u00edodo de prepara\u00e7\u00e3o para a luta)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center;\"><strong>Caf\u00e9 da manh\u00e3 (10h)<\/strong> <br>Aveia, frutas vermelhas frescas, nozes, banana. Suco de laranja. <br>Depois: omelete. caf\u00e9<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center;\"><strong>Almo\u00e7o <\/strong><br>Sopa de legumes\/sopa de carne. Massa. Frango.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center;\"><strong>Jantar <\/strong><br>salada de frutos do mar<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center;\">2 litros ou mais de \u00e1gua por dia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.gq.com\/story\/vasiliy-lomachenko-real-life-diet\">Fonte de informa\u00e7\u00e3o para o plano alimentar<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#a30000;\">Dieta na entressafra<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> Vasyl Lomachenko parece ter uma alimenta\u00e7\u00e3o muito &quot;limpa&quot; durante o treinamento, mas o que ele come quando n\u00e3o est\u00e1 se preparando para uma luta?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O campe\u00e3o de boxe diz que se permite relaxar &quot;um pouco&quot; quando n\u00e3o est\u00e1 treinando antes de uma luta. Ele pode se dar ao luxo de comer um cheesecake (ou uma fatia) e at\u00e9 mesmo um hamb\u00farguer. Ele acrescenta, por\u00e9m, que n\u00e3o se desvia muito da dieta que segue durante o per\u00edodo de treinamento, j\u00e1 que ser atleta \u00e9 um trabalho que exige dedica\u00e7\u00e3o integral.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#a3009d;\"> O QI de luta de Vasyl Lomachenko<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lomachenko \u00e9 conhecido por ter um regime de treinamento \u00fanico, especificamente projetado para aprimorar sua capacidade de tomada de decis\u00f5es no ringue.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6xZARvR7Hd8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea deseja otimizar sua dieta para potencializar o impacto desse tipo espec\u00edfico de treinamento, procure incluir alimentos como mirtilos, c\u00farcuma, cogumelo juba-de-le\u00e3o e at\u00e9 ovas de salm\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cogumelos como o juba-de-le\u00e3o e o reishi podem proteger o c\u00e9rebro produzindo novos neur\u00f4nios \u2013 ou pelo menos auxiliando no processo de desenvolvimento de novos neur\u00f4nios\/c\u00e9lulas cerebrais. Um estudo sobre isso pode ser encontrado [aqui\/no texto original]. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3852280\/\">aqui<\/a> para cogumelos reishi e <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26853959\">aqui <\/a>\u00c9 um estudo sobre o efeito do cogumelo Juba de Le\u00e3o no c\u00e9rebro.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/nootropics.png?ssl=1\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Evite o \u00e1lcool e considere adicionar a\u00e7afr\u00e3o aos alimentos que voc\u00ea consome ap\u00f3s os treinos e competi\u00e7\u00f5es. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A c\u00farcuma e a curcumina (um componente da c\u00farcuma) demonstraram reduzir a forma\u00e7\u00e3o de placas amiloides. Voc\u00ea pode ler mais sobre os efeitos da c\u00farcuma no c\u00e9rebro em [link para o artigo]. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2781139\/\">este artigo acad\u00eamico<\/a>.<\/p>\n\n\n\n<p class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/11\/dieta-dos-boxeadores\/\">Leia nossa postagem no blog sobre planos de dieta para boxe (download em PDF).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Vasyl Lomachenko \ud83e\udd4a is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat? Vasyl Lomachenko Diet Plan (During Fight Camp) Breakfast (10am) Oatmeal, fresh berries, buts, banana. Orange juice. Then later on: omelet. coffee Lunch vegetable soup\/meat soup. Pasta. Chicken. Dinner seafood salad [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-10741","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vasyl Lomachenko Diet Plan - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/15\/dieta-de-vasyl-lomachenko\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vasyl Lomachenko Diet Plan - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Vasyl Lomachenko \ud83e\udd4a is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat? Vasyl Lomachenko Diet Plan (During Fight Camp) Breakfast (10am) Oatmeal, fresh berries, buts, banana. Orange juice. Then later on: omelet. coffee Lunch vegetable soup\/meat soup. Pasta. Chicken. 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But what does the Ukranian World Champion eat? Vasyl Lomachenko Diet Plan (During Fight Camp) Breakfast (10am) Oatmeal, fresh berries, buts, banana. Orange juice. Then later on: omelet. coffee Lunch vegetable soup\/meat soup. Pasta. Chicken. 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O que \u00e9 ainda mais interessante, por\u00e9m, \u00e9 sua abordagem ao treinamento: usar dan\u00e7a, bolas de t\u00eanis e uma variedade de atividades para aprimorar sua capacidade de tomada de decis\u00f5es (ou seja, treinamento cerebral). Ser\u00e1 que o campe\u00e3o ucraniano de boxe est\u00e1 a caminho de revolucionar a forma como os lutadores treinam? Vamos analisar...","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"lomachenko punching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9003,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/","url_meta":{"origin":10741,"position":1},"title":"Por que todo lutador de MMA deveria aprender a lutar com a base canhota","author":"Dave","date":"Abril 7, 2018","format":false,"excerpt":"Lembro-me de uma das primeiras vezes que frequentei uma aula de boxe \u2014 a primeira coisa que me perguntaram foi &quot;voc\u00ea \u00e9 destro?&quot;, ao que respondi \u2014 destro \u2014 &quot;ent\u00e3o, postura ortodoxa&quot;, foi a resposta. N\u00e3o estou reclamando, isso \u00e9 bem comum no boxe...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":15559,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/01\/08\/exercicios-de-movimentacao-de-pes-no-treino-de-boxe-e-zumba\/","url_meta":{"origin":10741,"position":2},"title":"Boxing Zumba Workout [Footwork Drills]","author":"Dave","date":"Janeiro 8, 2025","format":false,"excerpt":"Aqui est\u00e1 uma m\u00fasica! (basta uma m\u00fasica repetitiva, semelhante \u00e0 Zumba) https:\/\/www.youtube.com\/watch?v=59Q_lhgGANc Existem muitos exerc\u00edcios b\u00e1sicos de movimenta\u00e7\u00e3o de p\u00e9s, como passos r\u00e1pidos e jabs, mas nunca vi um v\u00eddeo em que as pessoas treinem movimentos complexos como o passo em L de Lomochenko, ou o movimento de n\u00edvel superior que TJ e Dom\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000015646.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7761,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/08\/dieta-paleo-explicada\/","url_meta":{"origin":10741,"position":3},"title":"Dieta Paleo explicada","author":"Dave","date":"Setembro 8, 2017","format":false,"excerpt":"A dieta Paleol\u00edtica \u00e9 frequentemente chamada de Dieta do Homem das Cavernas. Os homens das cavernas n\u00e3o praticavam agricultura nem consumiam alimentos processados; eles eram ca\u00e7adores-coletores. Alimentos permitidos na dieta Paleol\u00edtica: Voc\u00ea come muita carne, plantas, vegetais, frutas e bebe muita \u00e1gua. Muitos outros alimentos, al\u00e9m dos encontrados na dieta dos homens das cavernas, tamb\u00e9m s\u00e3o permitidos.","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"paleo diet","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/10\/dieta-vegana-um-guia-para-iniciantes\/","url_meta":{"origin":10741,"position":4},"title":"Plano de Dieta Vegana Alcalina \u2013 pdf. (Atualiza\u00e7\u00e3o de 2025) Aten\u00e7\u00e3o! \u2013 Leia primeiro","author":"Dave","date":"Setembro 10, 2017","format":false,"excerpt":"A dieta vegana est\u00e1 se tornando cada vez mais popular... era raro ouvir falar de algu\u00e9m que seguia uma dieta vegana at\u00e9 a publica\u00e7\u00e3o do estudo &quot;O Estudo da China&quot; em 2005, e ent\u00e3o ela realmente ganhou for\u00e7a quando um renomado m\u00e9dico publicou o livro &quot;Como N\u00e3o Morrer&quot;. O livro basicamente recomenda uma...","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7852,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/11\/visao-geral-da-dieta-alcalina\/","url_meta":{"origin":10741,"position":5},"title":"Vis\u00e3o geral da dieta alcalina","author":"Dave","date":"Setembro 11, 2017","format":false,"excerpt":"A dieta alcalina \u00e9 frequentemente associada a diversos benef\u00edcios, como o aumento da densidade \u00f3ssea, o fortalecimento do sistema imunol\u00f3gico e at\u00e9 mesmo a redu\u00e7\u00e3o do risco de c\u00e2ncer. Como os vegetais tendem a ser alcalinos e a carne, \u00e1cida, o veganismo costuma ser incorporado a essa dieta \u2013 ou seja, os veganos tamb\u00e9m costumam seguir uma alimenta\u00e7\u00e3o alcalina.","rel":"","context":"In \"alkaline diet\"","block_context":{"text":"alkaline diet","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/dieta-alcalina\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=10741"}],"version-history":[{"count":12,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10741\/revisions"}],"predecessor-version":[{"id":11096,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10741\/revisions\/11096"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=10741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=10741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=10741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}