{"id":10761,"date":"2019-08-17T13:48:00","date_gmt":"2019-08-17T13:48:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10761"},"modified":"2019-08-21T09:21:31","modified_gmt":"2019-08-21T09:21:31","slug":"treinamento-de-lomachenko-movimentacao-de-pes-luta-de-bola-de-tenis-qi","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/17\/treinamento-de-lomachenko-movimentacao-de-pes-luta-de-bola-de-tenis-qi\/","title":{"rendered":"Treinamento de Lomachenko (Movimento de p\u00e9s, Bola de t\u00eanis, Intelig\u00eancia de luta)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Lomachenko \u00e9 um lutador incr\u00edvel. O que \u00e9 ainda mais interessante, por\u00e9m, \u00e9 sua abordagem ao treinamento \u2013 usando dan\u00e7a, bolas de t\u00eanis e uma variedade de atividades para aprimorar sua capacidade de tomada de decis\u00f5es (ou seja, treinamento cerebral) \u2013 ser\u00e1 que o campe\u00e3o ucraniano de boxe est\u00e1 a caminho de revolucionar a forma como os lutadores treinam?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos analisar os m\u00e9todos de treinamento de seu pai, Anatoly Lomachenko:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"465\" data-attachment-id=\"10748\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/lomachenkodiet\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?fit=828%2C465&amp;ssl=1\" data-orig-size=\"828,465\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lomachenkodiet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?fit=828%2C465&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=828%2C465&#038;ssl=1\" alt=\"soco de Lomachenko\" class=\"wp-image-10748\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Regida por seu pai e supervisionada por um psic\u00f3logo, sua gama de t\u00e1ticas de treinamento \u00e9 certamente muito interessante\u2026<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\"><strong>Exerc\u00edcios de movimenta\u00e7\u00e3o de p\u00e9s<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lomachenko faz muitos exerc\u00edcios de movimenta\u00e7\u00e3o. Muitos de seus exerc\u00edcios utilizam uma escada de agilidade, mas ele tamb\u00e9m usa escadas e cones.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NCJbXvoySOw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Exerc\u00edcios com escada de agilidade para boxe:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FNYYDgxEbts?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Passo lateral pendular com uppercuts:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/media.giphy.com\/media\/J2InUX1QFgVjIdG3rr\/giphy.gif\" rel=\"nofollow\">https:\/\/media.giphy.com\/media\/J2InUX1QFgVjIdG3rr\/giphy.gif<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Os saltos \u2013 \u201cpara dentro e para fora\u201d e \u201cdiagonais laterais\u201d \u2013 s\u00e3o mostrados abaixo:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/media.giphy.com\/media\/MWrWlZdYpzg9w2YlDF\/giphy.gif\" rel=\"nofollow\">https:\/\/media.giphy.com\/media\/MWrWlZdYpzg9w2YlDF\/giphy.gif<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerc\u00edcio com cones \u2013 Golpes angulares \u2013 Rota\u00e7\u00e3o e deslocamento entre cones<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/media.giphy.com\/media\/IeinAtv88HAmEXEhf6\/giphy.gif\" rel=\"nofollow\">https:\/\/media.giphy.com\/media\/IeinAtv88HAmEXEhf6\/giphy.gif<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lomachenko possui uma \u00f3tima base de jogo de p\u00e9s e agilidade, gra\u00e7as ao tempo que passou praticando dan\u00e7a ucraniana quando crian\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele luta na base canhoto, usando a m\u00e3o dominante para desferir jabs e encontrar a dist\u00e2ncia ideal \u2013 algo que Bruce Lee recomendava. Ele gosta de se movimentar para dentro e para fora do alcance do oponente, girando para o lado para criar um \u00e2ngulo para um potente gancho de esquerda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"10791\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/lomachenkofootwork\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkofootwork.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lomachenkofootwork\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkofootwork.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkofootwork.gif?resize=320%2C180&#038;ssl=1\" alt=\"\" class=\"wp-image-10791\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S41JWwJF0FU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Exerc\u00edcios com bola de t\u00eanis \/ Coordena\u00e7\u00e3o motora<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Lomachenko usa bolas de t\u00eanis para melhorar a precis\u00e3o de seus golpes. Ele tamb\u00e9m pratica malabarismo como forma de aprimorar sua coordena\u00e7\u00e3o. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" data-attachment-id=\"10788\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/lomachenko_special_drills_coordination_open_media_day_workout\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenko_special_drills_coordination_open_media_day_workout.gif?fit=320%2C240&amp;ssl=1\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lomachenko_special_drills_coordination_open_media_day_workout\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenko_special_drills_coordination_open_media_day_workout.gif?fit=320%2C240&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenko_special_drills_coordination_open_media_day_workout.gif?resize=320%2C240&#038;ssl=1\" alt=\"\" class=\"wp-image-10788\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hiwn-2KKW2s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#a31d00;\"><strong>Tomada de Decis\u00e3o \/ Exerc\u00edcios de Intelig\u00eancia de Combate<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Talvez o aspecto mais interessante e potencialmente inovador do treinamento de Lomachenko seja o seu treinamento mental, utilizando tarefas e exerc\u00edcios espec\u00edficos relacionados ao jogo.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UNL7WZW_Mwo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"110\" data-attachment-id=\"10767\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/commentlomachenko\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/commentlomachenko.png?fit=1274%2C110&amp;ssl=1\" data-orig-size=\"1274,110\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"commentlomachenko\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/commentlomachenko.png?fit=1024%2C88&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/commentlomachenko.png?resize=1274%2C110&#038;ssl=1\" alt=\"\" class=\"wp-image-10767\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Acredito que a ideia por tr\u00e1s desse tipo de treinamento \u00e9 desenvolver sua capacidade de ler o oponente \u2013 reconhecer padr\u00f5es nos movimentos, rea\u00e7\u00f5es e ataques do advers\u00e1rio; para que ele possa ent\u00e3o contra-atacar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele tamb\u00e9m consegue manter o foco e as habilidades f\u00edsicas afiadas, mesmo sob estresse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os pilotos de F\u00f3rmula 1 fazem treinamento cognitivo semelhante e voc\u00ea pode comprar equipamentos especializados de empresas como a SmartFit:<\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/vimeo.com\/260806710\" rel=\"nofollow\">https:\/\/vimeo.com\/260806710<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode encontrar mais informa\u00e7\u00f5es sobre treinamento cognitivo espec\u00edfico.  <a href=\"https:\/\/www.smartfit.rocks\/sports-performance-market\">aqui<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\"><strong>Nata\u00e7\u00e3o<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O ucraniano tamb\u00e9m treina em uma piscina ol\u00edmpica completa. Ele tem uma rotina de nadar uma volta e, ao retornar na volta seguinte, mergulhar para recuperar o f\u00f4lego.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assim como o lend\u00e1rio Homem de Gelo \u2013 Wim Hof, Lomachenko consegue prender a respira\u00e7\u00e3o por um bom tempo. Com um recorde pessoal de 4 minutos e 20 segundos, fica claro que ele pratica essa habilidade h\u00e1 bastante tempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qual o prop\u00f3sito de prender a respira\u00e7\u00e3o?<br>Para controlar sua resposta de luta ou fuga \u2013 quando seu corpo come\u00e7a a entrar em p\u00e2nico, ele suprime seus instintos para controlar a necessidade de respirar. Isso, sem d\u00favida, o ajudar\u00e1 a se manter calmo e relaxado antes e durante uma luta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem tamb\u00e9m alguns v\u00eddeos de Lomachenko usando o que parece ser um aparelho de respira\u00e7\u00e3o resistida. A ideia por tr\u00e1s disso \u00e9 que, ao dificultar a respira\u00e7\u00e3o, os m\u00fasculos espec\u00edficos envolvidos na inspira\u00e7\u00e3o e expira\u00e7\u00e3o s\u00e3o fortalecidos. Esse \u00e9 o princ\u00edpio de equipamentos como a &quot;M\u00e1scara de Altitude&quot;, e h\u00e1 algumas pesquisas que indicam sua efic\u00e1cia (mas n\u00e3o da mesma forma que o treinamento em altitude) \u2013 um estudo sobre respira\u00e7\u00e3o resistida pode ser encontrado. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3804987\/\">aqui<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 muito interessante ver esses m\u00e9todos alternativos de treinamento \u2013 quando estamos acostumados a ver programas de treinamento de alta tecnologia para pot\u00eancia, for\u00e7a e agilidade, o regime de Lomachenko \u00e9 da velha guarda \u2013 \u00e9 t\u00e3o antigo que chega a ser novo. <\/p>\n\n\n\n<p style=\"background-color:#a30500;text-align:center;\" class=\"has-text-color has-background has-white-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2016\/04\/12\/condicionamento-de-forca-para-boxe\/\">Confira nossa postagem no blog sobre treinamento de for\u00e7a e condicionamento f\u00edsico para boxe.<\/a><\/p>\n\n\n\n<p style=\"text-align:center;\" class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/15\/vasiliy-lomachenko-diet\/\">Leia nossa postagem no blog sobre a dieta de Lomachenko.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"352\" data-attachment-id=\"10294\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/fitness\/treino-de-peito-mma\/cropped-mmabloglogodis-copy\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" data-orig-size=\"352,352\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cropped-mmabloglogodis-copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?resize=352%2C352&#038;ssl=1\" alt=\"\" class=\"wp-image-10294\" \/><\/a><figcaption>Visite a p\u00e1gina inicial do blog para ler mais artigos!<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Lomachenko is an amazing fighter. What&#8217;s more interesting however, is his approach to training &#8211; using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) &#8211; is the Ukranian boxing champ on his way to pioneering the way fighters train? Let&#8217;s take a look at his father, Anatoly [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7716,5189,12504],"tags":[784152948,8129,784152946,96760233,1471,34941026,274279,23199],"class_list":["post-10761","post","type-post","status-publish","format-standard","hentry","category-boxing","category-fitness","category-mma","tag-boxing","tag-cognition","tag-fitness","tag-lomachenko","tag-memory","tag-mma-2","tag-nootropics","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lomachenko Training (Footwork, Tennis Ball, Fight IQ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/17\/treinamento-de-lomachenko-movimentacao-de-pes-luta-de-bola-de-tenis-qi\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lomachenko Training (Footwork, Tennis Ball, Fight IQ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Lomachenko is an amazing fighter. What&#8217;s more interesting however, is his approach to training &#8211; using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) &#8211; is the Ukranian boxing champ on his way to pioneering the way fighters train? Let&#8217;s take a look at his father, Anatoly [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/17\/treinamento-de-lomachenko-movimentacao-de-pes-luta-de-bola-de-tenis-qi\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-17T13:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-21T09:21:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?w=640\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treinamento Lomachenko (Movimento de P\u00e9s, Bola de T\u00eanis, Intelig\u00eancia de Luta) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/17\/treinamento-de-lomachenko-movimentacao-de-pes-luta-de-bola-de-tenis-qi\/","og_locale":"pt_PT","og_type":"article","og_title":"Lomachenko Training (Footwork, Tennis Ball, Fight IQ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Lomachenko is an amazing fighter. What&#8217;s more interesting however, is his approach to training &#8211; using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) &#8211; is the Ukranian boxing champ on his way to pioneering the way fighters train? Let&#8217;s take a look at his father, Anatoly [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/17\/treinamento-de-lomachenko-movimentacao-de-pes-luta-de-bola-de-tenis-qi\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-08-17T13:48:00+00:00","article_modified_time":"2019-08-21T09:21:31+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Lomachenko Training (Footwork, Tennis Ball, Fight IQ)","datePublished":"2019-08-17T13:48:00+00:00","dateModified":"2019-08-21T09:21:31+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/"},"wordCount":680,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?w=640","keywords":["boxing","cognition","Fitness","lomachenko","memory","mma","nootropics","ufc"],"articleSection":["boxing","Fitness","MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/","name":"Treinamento Lomachenko (Movimento de P\u00e9s, Bola de T\u00eanis, Intelig\u00eancia de Luta) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?w=640","datePublished":"2019-08-17T13:48:00+00:00","dateModified":"2019-08-21T09:21:31+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?w=640","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?w=640"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/17\/lomachenko-training-footwork-tennis-ball-fight-iq\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Lomachenko Training (Footwork, Tennis Ball, Fight IQ)"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2Nz","jetpack-related-posts":[{"id":10741,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/15\/dieta-de-vasyl-lomachenko\/","url_meta":{"origin":10761,"position":0},"title":"Plano alimentar de Vasyl Lomachenko","author":"Dave","date":"Agosto 15, 2019","format":false,"excerpt":"Vasyl Lomachenko \ud83e\udd4a is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat? Image Source - Youtube.com Vasyl Lomachenko Diet Plan (During Fight Camp) Breakfast (10am) Oatmeal, fresh berries, buts, banana. Orange juice. Then later on: omelet. coffee\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"lomachenko punching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9003,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/","url_meta":{"origin":10761,"position":1},"title":"Por que todo lutador de MMA deveria aprender a lutar com a base canhota","author":"Dave","date":"Abril 7, 2018","format":false,"excerpt":"I remember one of the first times that I attended a boxing class - the first thing I was asked was \"what 'handed' are you?\", to which I replied - right handed - \"orthodox stance then\" was the reply. I'm not complaining, this is pretty standard stuff in boxing -\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":15559,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/01\/08\/exercicios-de-movimentacao-de-pes-no-treino-de-boxe-e-zumba\/","url_meta":{"origin":10761,"position":2},"title":"Boxing Zumba Workout [Footwork Drills]","author":"Dave","date":"Janeiro 8, 2025","format":false,"excerpt":"Here's some music! (just requires a repetitive song, similar to Zumba) https:\/\/www.youtube.com\/watch?v=59Q_lhgGANc There are loads of basic footwork drills like fast feet and step and jab, but I've never seen a video whereby people drill complex footwork like Lomochenko L step, or the next level movement that TJ and Dom\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000015646.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13298,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/05\/26\/o-mma-e-perigoso-perguntas-frequentes-sobre-mma-respondidas\/","url_meta":{"origin":10761,"position":3},"title":"O MMA \u00e9 perigoso? (Perguntas frequentes sobre MMA respondidas)","author":"Dave","date":"Maio 26, 2022","format":false,"excerpt":"Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It's unlikely that you'll compete in MMA for a year for example, without sustaining some type of injury in training or a fight. There is some research to suggest that MMA\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10965,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/23\/programa-de-condicionamento-fisico-para-mma-em-pdf\/","url_meta":{"origin":10761,"position":4},"title":"MMA Strength &amp; Conditioning Program \u00b7 pdf \u00b7  [2026]","author":"Dave","date":"Agosto 23, 2019","format":false,"excerpt":"MMA is one of the world's most demanding sports. Technique is paramount, but so is fitness - and of course mental resilience and physical toughness. You definitely don't want to gas out and get tired in a fight if you can help it! Whether you are a pro MMA fighter\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/08\/nicemma_tshirt.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":10088,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/05\/06\/treinamento-cruzado-para-mma-infografico\/","url_meta":{"origin":10761,"position":5},"title":"Treinamento cruzado para MMA \u2013 Infogr\u00e1fico","author":"Dave","date":"Maio 6, 2019","format":false,"excerpt":"Cross-training is integral to building overall muscle strength and helping bring your conditioning to the next level. It doesn\u2019t matter how much time you spend in the ring, performing the same moves over and over again will only get you so far. Switching it up to include strength training and\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=10761"}],"version-history":[{"count":21,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10761\/revisions"}],"predecessor-version":[{"id":10875,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/10761\/revisions\/10875"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=10761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=10761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=10761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}