{"id":10879,"date":"2019-08-27T12:16:00","date_gmt":"2019-08-27T12:16:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10879"},"modified":"2019-08-28T14:20:18","modified_gmt":"2019-08-28T14:20:18","slug":"acidos-graxos-essenciais","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/27\/acidos-graxos-essenciais\/","title":{"rendered":"Benef\u00edcios dos \u00e1cidos graxos essenciais para o corpo e o c\u00e9rebro humano"},"content":{"rendered":"<p class=\"wp-block-paragraph\"> Existem dois tipos de gordura: gorduras saturadas e gorduras insaturadas. As gorduras saturadas s\u00e3o s\u00f3lidas \u00e0 temperatura ambiente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antigamente, era considerado um fato incontest\u00e1vel que as gorduras saturadas s\u00e3o extremamente prejudiciais \u00e0 sa\u00fade em geral, mas, em particular, \u00e0 sa\u00fade do cora\u00e7\u00e3o. Isso ocorre porque elas aumentam a quantidade de colesterol nas art\u00e9rias.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"186\" data-attachment-id=\"10881\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/saturatedfatstudy\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/saturatedfatstudy.png?fit=701%2C186&amp;ssl=1\" data-orig-size=\"701,186\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"saturatedfatstudy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/saturatedfatstudy.png?fit=701%2C186&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/saturatedfatstudy.png?resize=701%2C186&#038;ssl=1\" alt=\"\u00f3leos vegetais n\u00e3o s\u00e3o saud\u00e1veis\" class=\"wp-image-10881\" \/><figcaption><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6053258\/\">Link para o estudo aqui<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No entanto, isso n\u00e3o parece ser verdade para todos. A inflama\u00e7\u00e3o parece ser o precursor de muitas doen\u00e7as, incluindo doen\u00e7as card\u00edacas \u2013 para a maioria das pessoas. A \u00fanica maneira de confirmar se \u00e9 realmente seguro para voc\u00ea consumir altos n\u00edveis de gordura saturada \u00e9 fazer um teste gen\u00e9tico (que custa cerca de \u00a3100) com uma empresa como a 23andMe (que n\u00e3o \u00e9 nossa afiliada, ali\u00e1s). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> O processo em si, independentemente de ter in\u00edcio devido \u00e0 inflama\u00e7\u00e3o ou ao colesterol alto, \u00e9 conhecido como \u201caterosclerose\u201d. Quando isso ocorre, as art\u00e9rias ficam cada vez mais obstru\u00eddas \u00e0 medida que mais e mais colesterol se deposita. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antigamente, acreditava-se que as gorduras insaturadas (monoinsaturadas e poliinsaturadas) traziam muitos benef\u00edcios \u00e0 sa\u00fade. No entanto, hoje se sabe que os \u00f3leos vegetais que s\u00e3o aquecidos, e n\u00e3o prensados a frio para extra\u00e7\u00e3o, s\u00e3o, na verdade, prejudiciais \u00e0 sa\u00fade e altamente t\u00f3xicos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"648\" height=\"539\" data-attachment-id=\"9225\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/25\/o-oleo-de-coco-faz-mal-a-saude\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?fit=648%2C539&amp;ssl=1\" data-orig-size=\"648,539\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_2018-08-25 Cooking with vegetable oils releases toxic cancer-causing chemicals, say experts\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Another Sensational Headline About Nutrition&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?fit=648%2C539&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=648%2C539&#038;ssl=1\" alt=\"\" class=\"wp-image-9225\" \/><figcaption>Mais uma manchete sensacional sobre nutri\u00e7\u00e3o.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Os \u00e1cidos graxos \u00f4mega-6 e \u00f4mega-3 s\u00e3o \u00e1cidos graxos poli-insaturados essenciais (PUFAs), que n\u00e3o podem ser produzidos pelas c\u00e9lulas do corpo, nem podem ser convertidos uns nos outros. Eles precisam ser obtidos atrav\u00e9s da alimenta\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os \u00e1cidos graxos essenciais (AGEs) desempenham muitas fun\u00e7\u00f5es importantes, principalmente atuando como horm\u00f4nios, regulando a press\u00e3o arterial, a forma\u00e7\u00e3o de co\u00e1gulos sangu\u00edneos, os lip\u00eddios sangu\u00edneos, a resposta imune e a resposta inflamat\u00f3ria a les\u00f5es e infec\u00e7\u00f5es. Al\u00e9m disso, os AGEs tamb\u00e9m servem como componentes estruturais das membranas celulares, constituem uma parte importante dos lip\u00eddios do c\u00e9rebro e dos nervos e s\u00e3o essenciais para o crescimento e a vis\u00e3o normais em beb\u00eas e crian\u00e7as.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c1cidos graxos \u00f4mega-6 versus \u00f4mega-3&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O \u00e1cido graxo \u00f4mega-6, \u00e1cido linoleico, est\u00e1 presente em muitos \u00f3leos vegetais populares e \u00e9 consumido em excesso em nossa sociedade. Isso pode levar a problemas de sa\u00fade significativos, pois o alto consumo de \u00e1cido linoleico pode aumentar a produ\u00e7\u00e3o de eicosanoides, subst\u00e2ncias envolvidas em doen\u00e7as inflamat\u00f3rias, cardiovasculares e imunol\u00f3gicas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O \u00e1cido graxo \u00f4mega-3, \u00e1cido alfa-linol\u00eanico, n\u00e3o \u00e9 t\u00e3o abundante quanto o \u00e1cido linoleico, mas \u00e9 facilmente encontrado na maioria das lojas de produtos naturais. Infelizmente, por n\u00e3o ser t\u00e3o f\u00e1cil de encontrar quanto o \u00e1cido linoleico, o \u00e1cido alfa-linol\u00eanico n\u00e3o \u00e9 consumido em grandes quantidades na sociedade atual. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa gordura \u00f4mega-3 possui benef\u00edcios muito positivos para a sa\u00fade, incluindo alguns dos seguintes:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diminui\u00e7\u00e3o do risco de doen\u00e7a arterial coronariana&nbsp;<\/li><li>Diminuir a hipertens\u00e3o&nbsp;<\/li><li>Melhorar a sensibilidade \u00e0 insulina em indiv\u00edduos com diabetes tipo 2.&nbsp;<\/li><li>Redu\u00e7\u00e3o da sensibilidade articular em indiv\u00edduos com artrite reumatoide.&nbsp;<\/li><li>Auxiliar no desenvolvimento adequado do c\u00f3rtex cerebral&nbsp;<\/li><li>Auxiliar na forma\u00e7\u00e3o adequada da retina para uma vis\u00e3o adequada.&nbsp;<\/li><li>Diminuir os dist\u00farbios inflamat\u00f3rios&nbsp;<\/li><li>Prote\u00e7\u00e3o contra AVC causado por ac\u00famulo de placas e co\u00e1gulos sangu\u00edneos.&nbsp;<\/li><li>Reduzir os triglicer\u00eddeos e aumentar os n\u00edveis de HDL&nbsp;<\/li><li>Bioqu\u00edmica dos \u00e1cidos graxos \u00f4mega-6 e \u00f4mega-3&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O \u00e1cido graxo \u00f4mega-6, o \u00e1cido linoleico, \u00e9 convertido em \u00e1cido araquid\u00f4nico no organismo. O \u00e1cido graxo \u00f4mega-3, o \u00e1cido alfa-linol\u00eanico, \u00e9 convertido em \u00e1cido eicosapentaenoico (EPA) e \u00e1cido docosahexaenoico (DHA). O EPA e o DHA, encontrados principalmente em peixes de \u00e1gua fria, como atum, salm\u00e3o e cavala, s\u00e3o subprodutos da oxida\u00e7\u00e3o do \u00e1cido alfa-linol\u00eanico que produzem os benef\u00edcios para a sa\u00fade mencionados anteriormente.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recomenda\u00e7\u00f5es&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os \u00e1cidos graxos essenciais \u00f4mega-6 e \u00f4mega-3 devem ser consumidos na propor\u00e7\u00e3o ideal de 3:1 para maximizar os benef\u00edcios \u00e0 sa\u00fade. Infelizmente, a propor\u00e7\u00e3o encontrada nas dietas ocidentais modernas varia de 10 a 30:1. A import\u00e2ncia dessa propor\u00e7\u00e3o baixa reside no fato de que os \u00e1cidos graxos \u00f4mega-6 competem com os \u00f4mega-3 pelas mesmas enzimas de dessatura\u00e7\u00e3o e alongamento. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E como as dietas da cultura ocidental incluem muito mais gorduras \u00f4mega-6 do que \u00f4mega-3, muito pouco \u00f4mega-3 \u00e9 convertido nos compostos saud\u00e1veis EPA e DHA. Coma mais peixe (peixe selvagem, n\u00e3o de cativeiro) e menos \u00f3leos vegetais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fosfolip\u00eddios \u00f4mega 3 e o c\u00e9rebro humano<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O fosfolip\u00eddio 3 pode ser uma potencial &quot;cura&quot; para o gene defeituoso que causa doen\u00e7as degenerativas do c\u00e9rebro. Voc\u00ea pode ler mais sobre isso em [link para o artigo\/recurso]. <a href=\"https:\/\/www.foundmyfitness.com\/episodes\/salmon-roe-stacks\">Site da Dra. Rhonda Patrick<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pessoalmente, uso ovas de salm\u00e3o para a sa\u00fade cerebral, assim como \u00f3leo de peixe rico em \u00f4mega 3 EPA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais informa\u00e7\u00f5es <a href=\"https:\/\/www.biospace.com\/article\/releases\/omega-3-dha-in-phospholipid-form-may-bypass-faulty-brain-transport-in-alzheimer-s-disease\/\">aqui<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclus\u00f5es\u00a0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O ideal \u00e9 que o corpo tenha mais \u00e1cidos graxos alfa-linol\u00eanicos (\u00f4mega-3) para produzir mais EPA e DHA e menos \u00e1cidos graxos linoleicos (\u00f4mega-6), que produzem \u00e1cido araquid\u00f4nico e prejudicam a convers\u00e3o de EPA e DHA.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomenda-se o consumo de peixes de \u00e1gua fria de 3 a 4 vezes por semana e o aumento da ingest\u00e3o de \u00f3leo de linha\u00e7a. \u00c9 preciso ter cautela com o uso de suplementos de \u00f3leo de peixe, pois as pesquisas ainda n\u00e3o s\u00e3o conclusivas quanto \u00e0 sua seguran\u00e7a. Os \u00e1cidos graxos \u00f4mega-3 est\u00e3o entre os lip\u00eddios mais vulner\u00e1veis \u00e0 oxida\u00e7\u00e3o, e pesquisadores est\u00e3o investigando se o consumo de suplementos de \u00f3leo de peixe pode levar a um aumento dessas rea\u00e7\u00f5es oxidativas potencialmente prejudiciais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os defensores dos suplementos de \u00f3leo de peixe recomendam a ingest\u00e3o de 3 a 10 gramas por dia para obter benef\u00edcios cardioprotetores.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Alimentos com \u00e1cidos graxos essenciais<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Conte\u00fado aproximado de \u00e1cidos graxos essenciais (AGE) em gramas por 100 gramas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d4mega-3 (g)&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de linha\u00e7a 58&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de c\u00e1rtamo 74&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Linho \/ Sementes de linho 15-30&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de semente de uva 68&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de noz 11,5&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de girassol 63&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de canola\/colza 7&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de noz 58&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de soja 7&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de soja 51&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00d4mega -6 (g)&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de g\u00e9rmen de trigo 5&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de milho 50&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de gergelim 43&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3leo de canola\/colza 20&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aten\u00e7\u00e3o: \u00f3leos vegetais que n\u00e3o sejam prensados a frio n\u00e3o s\u00e3o saud\u00e1veis, independentemente do teor de \u00e1cidos graxos essenciais!<\/p>\n\n\n\n<p style=\"color:#a3000f;\" class=\"has-text-color wp-block-paragraph\"><strong>Aviso: este conte\u00fado \u00e9 apenas para fins de entretenimento. Consulte seu m\u00e9dico antes de alterar sua dieta.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/19\/e-possivel-praticar-exercicios-fisicos-com-pressao-alta\/\">Leia nossa publica\u00e7\u00e3o sobre exerc\u00edcios e press\u00e3o alta clicando aqui.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Two classifications of fat are &#8211; Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This is because they increase the amount of cholesterol in the arteries. This does not appear [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[146988,784152946,34941026,34918026,269409,23199],"class_list":["post-10879","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-fish-oil","tag-fitness","tag-mma-2","tag-nutrition-2","tag-sports-nutrition","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Essential Fatty Acids Benefits For the Body &amp; Human Brain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/27\/acidos-graxos-essenciais\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essential Fatty Acids Benefits For the Body &amp; Human Brain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Two classifications of fat are &#8211; Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This is because they increase the amount of cholesterol in the arteries. This does not appear [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/27\/acidos-graxos-essenciais\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-27T12:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-28T14:20:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/saturatedfatstudy.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Essential Fatty Acids Benefits For the Body &amp; Human Brain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/27\/acidos-graxos-essenciais\/","og_locale":"pt_PT","og_type":"article","og_title":"Essential Fatty Acids Benefits For the Body &amp; Human Brain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Two classifications of fat are &#8211; Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. This is because they increase the amount of cholesterol in the arteries. This does not appear [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/27\/acidos-graxos-essenciais\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-08-27T12:16:00+00:00","article_modified_time":"2019-08-28T14:20:18+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/saturatedfatstudy.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/27\/essential-fatty-acids\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/27\/essential-fatty-acids\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Essential Fatty Acids Benefits For the Body &amp; 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Fats are a macronutrient, made up of 3 fatty acids combined with a molectule of glycerol Fats can be divided into: Saturated Fats - fatty acids with no double bonds - found in oils and meat - they are saturated with carbon atoms - they are straight\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/07\/juan-gomez-se6ihvgsd1q-unsplash.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/07\/juan-gomez-se6ihvgsd1q-unsplash.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/07\/juan-gomez-se6ihvgsd1q-unsplash.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/07\/juan-gomez-se6ihvgsd1q-unsplash.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/07\/juan-gomez-se6ihvgsd1q-unsplash.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/07\/juan-gomez-se6ihvgsd1q-unsplash.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9224,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/25\/o-oleo-de-coco-faz-mal-a-saude\/","url_meta":{"origin":10879,"position":1},"title":"Is Coconut Oil Bad for You? [2022 Update]","author":"Dave","date":"Agosto 25, 2018","format":false,"excerpt":"Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. 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He uses ice baths occasionally, but doesn't find the same benefits in terms of recovery as he does\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"FBLikePls","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5531,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/06\/experiencia-de-joe-rogan-842-chris-kresser\/","url_meta":{"origin":10879,"position":3},"title":"Experi\u00eancia de Joe Rogan #842 - Chris Kresser","author":"Dave","date":"Setembro 6, 2016","format":false,"excerpt":"Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. https:\/\/youtu.be\/v_2vNj8pshY Gut flora - Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines 'released' in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/v_2vNj8pshY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15090,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/05\/09\/alcar-com-ala-acetil-l-carnitina-com-acido-alfa-lipoico-2024\/","url_meta":{"origin":10879,"position":4},"title":"ALCAR with ALA (Acetyl L-Carnitine with Alpha Lipoic Acid) [2024]","author":"Dave","date":"Maio 9, 2024","format":false,"excerpt":"I've tried many supplements, herbs and whole foods to help with my focus and mood. ALCAR is one of my favourites. It is highly effective, but I have to split a 100mg capsule up and take throughout the day, or it makes my IBS worse. There's also some concern about\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MCc-cLy1nvY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/08\/suplementos-para-fibromialgia-e-fadiga-cronica\/","url_meta":{"origin":10879,"position":5},"title":"Suplementos para fibromialgia e fadiga cr\u00f4nica","author":"Dave","date":"Outubro 8, 2021","format":false,"excerpt":"Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. 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