{"id":11053,"date":"2019-08-30T18:39:12","date_gmt":"2019-08-30T18:39:12","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11053"},"modified":"2019-08-30T18:39:12","modified_gmt":"2019-08-30T18:39:12","slug":"curry-de-tofu-e-grao-de-bico","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/curry-de-tofu-e-grao-de-bico\/","title":{"rendered":"Curry de Tofu e Gr\u00e3o-de-Bico"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tofu grande<\/li><li>1 piment\u00e3o amarelo<\/li><li>1 cebola roxa (cortada em meias-luas)<\/li><li>1 dente de alho<\/li><li>1 caixa pequena de passata<\/li><li>1 cubo de caldo de legumes<\/li><li>1 lata de gr\u00e3o-de-bico (escorrido)<\/li><li>1 colher de sopa de curry em p\u00f3<\/li><li>1 colher de ch\u00e1 de sementes de mostarda<\/li><li>2 punhados de espinafre<\/li><li>1 punhado de coentro fresco<\/li><li>Sal e pimenta (a gosto)<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9todo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. Aque\u00e7a um pouco de \u00f3leo em fogo m\u00e9dio. Quebre o bloco de tofu em peda\u00e7os pequenos (use as m\u00e3os) e frite at\u00e9 dourar levemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Adicione a cebola picada, o piment\u00e3o, as sementes de mostarda e o alho e cozinhe por 5 minutos (at\u00e9 que a cebola esteja macia).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Adicione o curry em p\u00f3. Mexa e cozinhe por 1 minuto, depois adicione o gr\u00e3o-de-bico e o molho de tomate e cozinhe por mais um minuto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Adicione 250 ml de \u00e1gua quente ao caldo de legumes e reduza o fogo. Cozinhe por 15 a 20 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Adicione o espinafre e refogue at\u00e9 murchar. Retire do fogo. Pique grosseiramente o coentro. Tempere com sal e pimenta e, por \u00faltimo, adicione o coentro picado. Misture e sirva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirva com arroz integral\/basmati.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"3743\" data-attachment-id=\"9401\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/?attachment_id=9401\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?fit=1600%2C3743&amp;ssl=1\" data-orig-size=\"1600,3743\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CurryVegan\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?fit=438%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1600%2C3743&#038;ssl=1\" alt=\"Curry vegano\" class=\"wp-image-9401\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1598\" height=\"900\" data-attachment-id=\"9349\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/?attachment_id=9349\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0017-e1537272732215.jpg?fit=1598%2C900&amp;ssl=1\" data-orig-size=\"1598,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tofu-dish\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0017-e1537272732215.jpg?fit=1024%2C577&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0017-e1537272732215.jpg?resize=1598%2C900&#038;ssl=1\" alt=\"Receita de Tofu\" class=\"wp-image-9349\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-9352\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" data-attachment-id=\"9352\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/?attachment_id=9352\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0020-e1537272772183.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"onions\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Get the onions chopped&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0020-e1537272772183.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0020-e1537272772183.jpg?resize=1600%2C1200&#038;ssl=1\" alt=\"cebolas\" class=\"wp-image-9352\" \/><figcaption>Pique as cebolas.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0015.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" data-attachment-id=\"9347\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/?attachment_id=9347\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0015.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180917-WA0015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0015.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0015.jpg?resize=1600%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-9347\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-9346\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" data-attachment-id=\"9346\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/?attachment_id=9346\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0022.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"A Dish Suitable for a Vegan-King\" data-image-description=\"&lt;p&gt;tofu, chickpeas &amp;amp; rice&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;A Dish Suitable for a Vegan-King&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0022.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0022.jpg?resize=1600%2C1200&#038;ssl=1\" alt=\"tofu, gr\u00e3o-de-bico e arroz\" class=\"wp-image-9346\" \/><figcaption>Um prato digno de um rei vegano<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 large bloke tofu 1 Yellow Pepper 1 Red Onion (cut into half moons 1 clove of Garlic 1 Small carton Passata 1 veg stock cube 1 Can of Chickpeas (drained) 1 Tablespoon curry powder 1 Teaspoon Mustard Seeds 2 Hand-full Spinach 1 Hand-full fresh coriander Salt &amp; Pepper (to taste) Method 1. Heat [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,2832],"tags":[23194,157327,23207],"class_list":["post-11053","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-recipes","tag-vegan","tag-vegan-recipes","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tofu &amp; Chickpea Curry - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/curry-de-tofu-e-grao-de-bico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu &amp; Chickpea Curry - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Ingredients 1 large bloke tofu 1 Yellow Pepper 1 Red Onion (cut into half moons 1 clove of Garlic 1 Small carton Passata 1 veg stock cube 1 Can of Chickpeas (drained) 1 Tablespoon curry powder 1 Teaspoon Mustard Seeds 2 Hand-full Spinach 1 Hand-full fresh coriander Salt &amp; Pepper (to taste) Method 1. Heat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/curry-de-tofu-e-grao-de-bico\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-30T18:39:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Curry de Tofu e Gr\u00e3o-de-Bico - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/curry-de-tofu-e-grao-de-bico\/","og_locale":"pt_PT","og_type":"article","og_title":"Tofu &amp; Chickpea Curry - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Ingredients 1 large bloke tofu 1 Yellow Pepper 1 Red Onion (cut into half moons 1 clove of Garlic 1 Small carton Passata 1 veg stock cube 1 Can of Chickpeas (drained) 1 Tablespoon curry powder 1 Teaspoon Mustard Seeds 2 Hand-full Spinach 1 Hand-full fresh coriander Salt &amp; Pepper (to taste) Method 1. 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Tempo de preparo: 20 minutos. 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