{"id":11062,"date":"2019-08-30T18:46:04","date_gmt":"2019-08-30T18:46:04","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11062"},"modified":"2019-08-30T18:46:04","modified_gmt":"2019-08-30T18:46:04","slug":"receita-de-pizza-vegana","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/receita-de-pizza-vegana\/","title":{"rendered":"Receita de Pizza Vegana"},"content":{"rendered":"<p>Pizza vegana com legumes e h\u00famus<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9722\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/comida-3366202_960_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?fit=960%2C622&amp;ssl=1\" data-orig-size=\"960,622\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;camera&quot;:&quot;ONEPLUS A3003&quot;,&quot;focal_length&quot;:&quot;4.26&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;latitude&quot;:&quot;38.429441638889&quot;,&quot;longitude&quot;:&quot;-6.4148597222222&quot;}\" data-image-title=\"food-3366202_960_720\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?fit=960%2C622&amp;ssl=1\" class=\"alignnone size-full wp-image-9722\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=960%2C622&#038;ssl=1\" alt=\"comida-3366202_960_720\" width=\"960\" height=\"622\"><\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<p>1 cebola roxa<\/p>\n<p>1 Abobrinha<\/p>\n<p>1 piment\u00e3o vermelho<\/p>\n<p>2 x P\u00e3o \u00c1zimo<\/p>\n<p>1 colher de sopa de azeite<\/p>\n<p>2 tomates<\/p>\n<p>1 dente de alho amassado<\/p>\n<p>1 folha de manjeric\u00e3o fresco picada<\/p>\n<p>50g de queijo vegano<\/p>\n<p>Molho de pimenta doce<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Prepara\u00e7\u00e3o:<\/strong><\/p>\n<ol>\n<li>Pique todos os legumes e tempere-os com azeite e manjeric\u00e3o.<\/li>\n<li>&nbsp;Coloque em uma assadeira e aque\u00e7a por 10 minutos em forno preaquecido a 180 graus Celsius.<\/li>\n<li>Cubra o p\u00e3o s\u00edrio com uma quantidade generosa de h\u00famus.<\/li>\n<li>Adicione os legumes assados e o molho de pimenta a gosto.<\/li>\n<li>Coloque no forno por 20 minutos a 200 graus Celsius.<\/li>\n<li>Deixe a pizza esfriar e rale o queijo vegano a gosto.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Serve 2 adultos<\/p>","protected":false},"excerpt":{"rendered":"<p>Vegan Pizza with Vegetables &amp; Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic &#8211; crushed 1 fresh basil leaf, chopped 50g vegan style cheese Sweet Chilli Sauce &nbsp; Preparation: Chop all vegetables &amp; coat them in olive oil and [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,2832],"tags":[23194,784633,157327,23207],"class_list":["post-11062","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-recipes","tag-vegan","tag-vegan-diet","tag-vegan-recipes","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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20 minutos Ingredientes 1 cebola roxa 1 piment\u00e3o vermelho 2 dentes de alho 2 latas de tomate 1 vagem de feij\u00e3o-carioca Um punhado de milho-verde 1 colher de ch\u00e1 de cominho 1 colher de ch\u00e1 de pimenta em p\u00f3 (ou mais, se preferir) 1 colher de ch\u00e1 de molho de soja 1 colher de ch\u00e1 de vinagre bals\u00e2mico Levedura nutricional (opcional) 400g de cogumelos castanhos Modo de Preparo: Aque\u00e7a\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"Vegan chili recipe","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/veganchilli-e1538638661621.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10483,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/07\/24\/espaguete-de-lentilha-verde\/","url_meta":{"origin":11062,"position":1},"title":"Receita vegana \u2013 Espaguete de lentilha verde","author":"joshpage88","date":"Julho 24, 2019","format":false,"excerpt":"Este prato \u00e9 perfeito para uma noite de semana, quando voc\u00ea est\u00e1 correndo depois do trabalho tentando dar conta de tudo. Tempo de preparo: 20 minutos. Ingredientes: 1 cebola roxa (picada) 3 dentes de alho 1 cenoura 75g de lentilhas verdes 1 lata de tomate picado 100g de cogumelos Paris\/castanhos (picados em peda\u00e7os pequenos) 3 colheres de sopa\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1400%2C800 4x"},"classes":[]},{"id":11053,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/curry-de-tofu-e-grao-de-bico\/","url_meta":{"origin":11062,"position":2},"title":"Curry de Tofu e Gr\u00e3o-de-Bico","author":"Dave","date":"Agosto 30, 2019","format":false,"excerpt":"Ingredientes: 1 bloco grande de tofu, 1 piment\u00e3o amarelo, 1 cebola roxa (cortada em meias-luas), 1 dente de alho, 1 caixa pequena de passata, 1 cubo de caldo de legumes, 1 lata de gr\u00e3o-de-bico (escorrido), 1 colher de sopa de curry em p\u00f3, 1 colher de ch\u00e1 de sementes de mostarda, 2 punhados de espinafre, 1 punhado de coentro fresco, sal e pimenta a gosto. 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Aque\u00e7a um pouco de \u00f3leo em fogo m\u00e9dio\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"Vegan Curry","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/10\/dieta-vegana-um-guia-para-iniciantes\/","url_meta":{"origin":11062,"position":3},"title":"Plano de Dieta Vegana Alcalina \u2013 pdf. 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Como os vegetais tendem a ser alcalinos e a carne, \u00e1cida, o veganismo costuma ser incorporado a essa dieta \u2013 ou seja, os veganos tamb\u00e9m costumam seguir uma alimenta\u00e7\u00e3o alcalina.","rel":"","context":"In \"alkaline diet\"","block_context":{"text":"alkaline diet","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/dieta-alcalina\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":11109,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/07\/podcast-de-bem-estar-para-guerreiros-veganos\/","url_meta":{"origin":11062,"position":5},"title":"Podcast de Bem-Estar do Guerreiro Vegano","author":"Dave","date":"Setembro 7, 2019","format":false,"excerpt":"https:\/\/soundcloud.com\/drew-griffiths-4\/vegan-grumpy-hippy-wellness-podcast-episode-4 Temos uma introdu\u00e7\u00e3o dos anos 80 para o podcast! Dicas para lidar com o estresse: muito glicinato de magn\u00e9sio, vitamina D, kava kava (n\u00e3o \u00e9 legal no Reino Unido, mas est\u00e1 dispon\u00edvel no eBay), adapt\u00f3genos como a rhodiola rosea. Alimenta\u00e7\u00e3o saud\u00e1vel (mais ou menos) quando se est\u00e1 ocupado com o trabalho e os filhos. Jejum intermitente: comer apenas entre 12h e 20h.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=11062"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11062\/revisions"}],"predecessor-version":[{"id":11063,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11062\/revisions\/11063"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=11062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=11062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=11062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}