{"id":11062,"date":"2019-08-30T18:46:04","date_gmt":"2019-08-30T18:46:04","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11062"},"modified":"2019-08-30T18:46:04","modified_gmt":"2019-08-30T18:46:04","slug":"receita-de-pizza-vegana","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/receita-de-pizza-vegana\/","title":{"rendered":"Receita de Pizza Vegana"},"content":{"rendered":"<p>Pizza vegana com legumes e h\u00famus<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9722\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/food-3366202_960_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?fit=960%2C622&amp;ssl=1\" data-orig-size=\"960,622\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ONEPLUS A3003&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.26&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;latitude&quot;:&quot;38.429441638889&quot;,&quot;longitude&quot;:&quot;-6.4148597222222&quot;}\" data-image-title=\"food-3366202_960_720\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?fit=960%2C622&amp;ssl=1\" class=\"alignnone size-full wp-image-9722\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=960%2C622&#038;ssl=1\" alt=\"comida-3366202_960_720\" width=\"960\" height=\"622\"><\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<p>1 cebola roxa<\/p>\n<p>1 Abobrinha<\/p>\n<p>1 piment\u00e3o vermelho<\/p>\n<p>2 x P\u00e3o \u00c1zimo<\/p>\n<p>1 colher de sopa de azeite<\/p>\n<p>2 tomates<\/p>\n<p>1 dente de alho amassado<\/p>\n<p>1 folha de manjeric\u00e3o fresco picada<\/p>\n<p>50g de queijo vegano<\/p>\n<p>Molho de pimenta doce<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Prepara\u00e7\u00e3o:<\/strong><\/p>\n<ol>\n<li>Pique todos os legumes e tempere-os com azeite e manjeric\u00e3o.<\/li>\n<li>&nbsp;Coloque em uma assadeira e aque\u00e7a por 10 minutos em forno preaquecido a 180 graus Celsius.<\/li>\n<li>Cubra o p\u00e3o s\u00edrio com uma quantidade generosa de h\u00famus.<\/li>\n<li>Adicione os legumes assados e o molho de pimenta a gosto.<\/li>\n<li>Coloque no forno por 20 minutos a 200 graus Celsius.<\/li>\n<li>Deixe a pizza esfriar e rale o queijo vegano a gosto.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Serve 2 adultos<\/p>","protected":false},"excerpt":{"rendered":"<p>Vegan Pizza with Vegetables &amp; Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic &#8211; crushed 1 fresh basil leaf, chopped 50g vegan style cheese Sweet Chilli Sauce &nbsp; Preparation: Chop all vegetables &amp; coat them in olive oil and [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,2832],"tags":[23194,784633,157327,23207],"class_list":["post-11062","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-recipes","tag-vegan","tag-vegan-diet","tag-vegan-recipes","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Pizza Recipe - Fitness &amp; 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Cooking time: 20 mins. Ingredients : 1 red onion (diced) 3 cloves of garlic 1 carrot 75g green lentils 1 tin chopped tomatoes 100g button\/chestnut mushrooms (chopped up small) 3 tablespoons\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1400%2C800 4x"},"classes":[]},{"id":11053,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/08\/30\/curry-de-tofu-e-grao-de-bico\/","url_meta":{"origin":11062,"position":2},"title":"Curry de Tofu e Gr\u00e3o-de-Bico","author":"Dave","date":"Agosto 30, 2019","format":false,"excerpt":"Ingredients 1 large bloke tofu1 Yellow Pepper1 Red Onion (cut into half moons1 clove of Garlic1 Small carton Passata1 veg stock cube1 Can of Chickpeas (drained)1 Tablespoon curry powder1 Teaspoon Mustard Seeds2 Hand-full Spinach1 Hand-full fresh corianderSalt & Pepper (to taste) Method 1. 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Stress 'hacks' - lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting - eat between 12pm and 8pm onlymeal\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=11062"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11062\/revisions"}],"predecessor-version":[{"id":11063,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11062\/revisions\/11063"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=11062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=11062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=11062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}