{"id":11127,"date":"2019-09-11T12:03:00","date_gmt":"2019-09-11T12:03:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11127"},"modified":"2019-09-14T07:09:31","modified_gmt":"2019-09-14T07:09:31","slug":"como-dobrar-ferraduras-a-mao","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/11\/como-dobrar-ferraduras-a-mao\/","title":{"rendered":"Dobrando ferraduras \u00e0 m\u00e3o e t\u00e9cnica de dobra de ferraduras"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Uma \u00f3tima demonstra\u00e7\u00e3o de for\u00e7a das m\u00e3os, preens\u00e3o e capacidade de se apoiar na perna \u2013 dobrar ferraduras \u00e9 um \u00f3timo truque para impressionar em festas (se voc\u00ea costuma dar festas em celeiros) e tamb\u00e9m um bom objetivo para quem pratica strongman ou busca aumentar a for\u00e7a de preens\u00e3o.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conhe\u00e7a suas ferraduras antes de tentar dobr\u00e1-las.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uma ferradura \u00e9 t\u00e3o forte quanto seu ponto mais fraco \u2013 um pouco como uma corrente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algumas ferraduras t\u00eam &quot;sulcos&quot;. Os sulcos s\u00e3o as ranhuras que permitem a inser\u00e7\u00e3o dos pregos. Algumas ferraduras t\u00eam sulcos mais profundos e largos do que outras \u2013 do ponto de vista de um atleta de for\u00e7a, isso pode enfraquecer significativamente a ferradura, tornando-a mais f\u00e1cil de dobrar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" data-attachment-id=\"11143\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/11\/como-dobrar-ferraduras-a-mao\/horseshoe-1516269_640\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoe-1516269_640.jpg?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 50D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"horseshoe-1516269_640\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoe-1516269_640.jpg?fit=640%2C426&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoe-1516269_640.jpg?resize=640%2C426&#038;ssl=1\" alt=\"For\u00e7a de flex\u00e3o da ferradura\" class=\"wp-image-11143\" \/><\/figure>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">Dicas t\u00e9cnicas para curvar ferraduras<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">For\u00e7a de bloqueio<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A for\u00e7a prov\u00e9m do tr\u00edceps no final da sua amplitude de movimento. <br>Conhecida como &quot;for\u00e7a de travamento&quot;, quanto mais estendidos e pr\u00f3ximos da extens\u00e3o completa estiverem seus bra\u00e7os, maior ser\u00e1 a for\u00e7a gerada contra a ferradura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Com ou sem enchimento?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Acolchoar a ferradura pode ajudar a limitar os danos e a press\u00e3o nas m\u00e3os, mas tamb\u00e9m dissipar\u00e1 parte da press\u00e3o sobre a ferradura \u2013 certamente distribuir\u00e1 a press\u00e3o que, de outra forma, ficaria isolada em uma se\u00e7\u00e3o espec\u00edfica da ferradura. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um material abrasivo, como um curativo adesivo (bem) grosso e largo, ou mesmo um len\u00e7o de papel grosso, parece ser a melhor maneira de dobrar ferraduras sem cortar as m\u00e3os.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RGsJgxMhgCQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Twist and Shout<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Conhecido por alguns como &quot;o esmagamento&quot; \u2013 a for\u00e7a rotacional do peso corporal, o apoio dos ombros e o empurr\u00e3o dos tr\u00edceps e bra\u00e7os \u00e9 um movimento praticamente universal em todos os v\u00eddeos do YouTube em que se tenta dobrar uma ferradura. <\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#a3000f;\">Um alerta sobre a curvatura de ferraduras<\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Este movimento exercer\u00e1 muita press\u00e3o sobre seus ombros, cotovelos e pulsos. O movimento \u00e9 parcialmente (de certa forma) isom\u00e9trico \u2013 ou seja, est\u00e1tico, visto que a ferradura se move muito pouco ou n\u00e3o se move de todo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quando um movimento \u00e9 isom\u00e9trico, as for\u00e7as &#039;empurram&#039; o corpo com mais for\u00e7a, causando mais estresse nas articula\u00e7\u00f5es e ligamentos.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"710\" data-attachment-id=\"11133\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/11\/como-dobrar-ferraduras-a-mao\/horseshoebending\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoebending.png?fit=820%2C710&amp;ssl=1\" data-orig-size=\"820,710\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"horseshoebending\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Arms Almost Locked Out. Bracing by the Hip&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoebending.png?fit=820%2C710&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoebending.png?resize=820%2C710&#038;ssl=1\" alt=\"HorseShoeBend\" class=\"wp-image-11133\" \/><figcaption>Bra\u00e7os quase totalmente estendidos. Apoio no quadril.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode ver abaixo como, ao se firmar e empurrar para baixo com o peso do corpo e abaixar a cabe\u00e7a, os m\u00fasculos abdominais entram em a\u00e7\u00e3o de forma bastante significativa:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"736\" data-attachment-id=\"11134\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/horseshoebending2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoebending2.png?fit=820%2C736&amp;ssl=1\" data-orig-size=\"820,736\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"horseshoebending2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoebending2.png?fit=820%2C736&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoebending2.png?resize=820%2C736&#038;ssl=1\" alt=\"Dobrar uma ferradura\" class=\"wp-image-11134\" \/><figcaption><strong>Utilizando os m\u00fasculos abdominais, o peso corporal e a for\u00e7a de extens\u00e3o completa do tr\u00edceps para dobrar a barra.<\/strong><br><a href=\"https:\/\/dennisrogers.net\/\">Dennis Rogers<strong>.<\/strong>l\u00edquido<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LIrhivrp_4Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XClHCr9wjCY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=39&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dennisrogers.net\/\">Refer\u00eancia da imagem: DennisRogers.Net<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nem todos parecem usar os m\u00fasculos abdominais ao se curvar. Este indiv\u00edduo, por exemplo, realiza um movimento mais lateral:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rVUrt0M7mTI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">Treinamento para dobrar ferraduras<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Em primeiro lugar, se voc\u00ea quiser dobrar ferraduras, precisar\u00e1 de uma ferradura! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voc\u00ea precisar\u00e1 de uma ferradura para praticar, a fim de desenvolver o tipo espec\u00edfico de for\u00e7a necess\u00e1ria para dobr\u00e1-la.<\/strong>. A menos que voc\u00ea use algo muito semelhante para dobrar, como uma barra ou haste, etc., e construa uma estrutura em forma de ferradura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O princ\u00edpio SAID o determina \u2013 Adapta\u00e7\u00e3o Espec\u00edfica \u00e0s Demandas Impostas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compre uma das ferraduras mais fr\u00e1geis \u2013 com um sulco mais profundo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqui est\u00e1 um site que <a href=\"http:\/\/www.farriersdepot.com\/stcroixultralite.aspx\">vende ferraduras <\/a>\u2013 aquelas que s\u00e3o \u00f3timas para come\u00e7ar e conseguir sua primeira curva em ferradura!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As pranchas St. Croix Ultra Lite s\u00e3o boas para iniciantes. Mas ainda assim s\u00e3o bem dif\u00edceis!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os campos de polo St Croix est\u00e3o entre os de n\u00edvel &quot;mais f\u00e1cil&quot; para montar ferraduras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na sequ\u00eancia, opte por um aro St. Croix Forge Lite de 10 polegadas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Treinamento de for\u00e7a de preens\u00e3o para dobrar ferraduras<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uma \u00f3tima maneira de desenvolver a for\u00e7a de preens\u00e3o \u00e9, bem, segurar coisas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flex\u00f5es de bra\u00e7o na barra fixa s\u00e3o um bom come\u00e7o para iniciantes; mesmo apenas ficar pendurado em uma barra o m\u00e1ximo de tempo poss\u00edvel \u00e9 uma maneira muito eficaz de desenvolver a for\u00e7a geral das m\u00e3os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os exerc\u00edcios de kettlebell press com a parte inferior para cima tamb\u00e9m s\u00e3o \u00f3timos para desenvolver a for\u00e7a de preens\u00e3o, j\u00e1 que voc\u00ea precisa equilibrar o peso e empurr\u00e1-lo para cima.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10008\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/04\/10\/como-tratar-a-dor-no-cotovelo-do-golfista-dentro-do-cotovelo\/kettlebellgolferselbow\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/kettlebellgolferselbow.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"kettlebellgolferselbow\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/kettlebellgolferselbow.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/kettlebellgolferselbow.gif?resize=444%2C250&#038;ssl=1\" alt=\"cotovelo de golfista\" class=\"wp-image-10008\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Treinar com uma marreta, ou mesmo uma vassoura, tamb\u00e9m pode ser eficaz. Fazer rosca direta e extens\u00f5es com a barra:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oxkpuD7GOIo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=82&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Uma palavra de cautela sobre o treino de for\u00e7a de preens\u00e3o: voc\u00ea deve trabalhar tanto os extensores do punho (m\u00fasculos respons\u00e1veis pela preens\u00e3o) quanto os extensores do pulso; caso contr\u00e1rio, voc\u00ea corre o risco de sofrer les\u00f5es graves por uso excessivo e desequil\u00edbrio, como a epicondilite medial (cotovelo de golfista).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segurar uma ou duas anilhas pelo maior tempo poss\u00edvel \u00e9 outra \u00f3tima maneira de treinar a for\u00e7a de preens\u00e3o. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For\u00e7a de bloqueio de treinamento<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Provavelmente, a melhor maneira de desenvolver for\u00e7a de extens\u00e3o completa para flex\u00e3o em ferradura \u00e9 atrav\u00e9s de flex\u00f5es de bra\u00e7o pesadas em barras paralelas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supino com carga pesada, utilizando blocos de supino e\/ou faixas el\u00e1sticas ou correntes que aumentam a resist\u00eancia no topo do movimento, tamb\u00e9m s\u00e3o \u00f3timas ferramentas e exerc\u00edcios para desenvolver for\u00e7a na fase final do movimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treino de Abd\u00f4men<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os m\u00fasculos abdominais s\u00e3o trabalhados de alguma forma, praticamente independentemente da t\u00e9cnica de flex\u00e3o da ferradura. Eleva\u00e7\u00f5es de perna na barra fixa e abdominais com peso ajudam a desenvolver for\u00e7a espec\u00edfica no core. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O uso de cabos pode tornar o exerc\u00edcio mais espec\u00edfico para a flex\u00e3o em ferradura. Ajoelhe-se e segure os cabos acima da cabe\u00e7a enquanto faz uma flex\u00e3o abdominal.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HD7fH653SUw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=61&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>A great demonstration of strength of the hands, grip and the ability to brace against your leg &#8211; bending horseshoes is a great party trick (if you party in a barn) and also a good goal to aim for if you are a strongman or someone who is looking to increase grip strength. Know Your [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504],"tags":[784152946,34941026,56232,251939],"class_list":["post-11127","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","tag-fitness","tag-mma-2","tag-strength","tag-strongman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bending Horseshoes by Hand &amp; Horseshoe Bending Technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/11\/como-dobrar-ferraduras-a-mao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bending Horseshoes by Hand &amp; Horseshoe Bending Technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A great demonstration of strength of the hands, grip and the ability to brace against your leg &#8211; bending horseshoes is a great party trick (if you party in a barn) and also a good goal to aim for if you are a strongman or someone who is looking to increase grip strength. 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