{"id":11241,"date":"2019-11-25T16:19:00","date_gmt":"2019-11-25T16:19:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11241"},"modified":"2020-08-24T06:23:00","modified_gmt":"2020-08-24T06:23:00","slug":"como-vencer-um-boxeador-mais-alto","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/11\/25\/como-vencer-um-boxeador-mais-alto\/","title":{"rendered":"Como vencer um boxeador mais alto (um guia visual com GIFs animados)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Atualizado em 24 de agosto de 2020<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dicas de como lutar boxe contra um oponente mais alto. <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/\">Para um guia espec\u00edfico de MMA sobre como lutar contra um oponente mais alto, consulte nosso outro artigo.<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Esquive-se do jab do boxeador mais alto! <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A maneira cl\u00e1ssica, e provavelmente a melhor, de lutar boxe contra um cara mais alto \u00e9 avan\u00e7ar e esquivar-se do jab. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treine isso \u2013 esquive do jab. <em>e contra-ataque<\/em> \u2013 N\u00e3o basta apenas esquivar-se do golpe! <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GQoQq0US8Gk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A maneira mais f\u00e1cil de esquivar de um jab \u00e9 mover a cabe\u00e7a para fora. Se o seu oponente estiver em posi\u00e7\u00e3o ortodoxa (p\u00e9 esquerdo \u00e0 frente), ent\u00e3o esquive a cabe\u00e7a para a direita do jab.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea abaixar e inclinar a cabe\u00e7a para a frente, poder\u00e1 contra-atacar com seu pr\u00f3prio jab.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/slipjab.gif?w=640\">https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/slipjab.gif?w=640<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea ainda estiver fora do alcance, pode avan\u00e7ar com a perna de tr\u00e1s e desferir outro jab. Assim que estiver ao alcance, desferir uppercuts, ganchos, overhands e golpes no corpo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Golpe no corpo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Um golpe no corpo pode ser uma t\u00e9cnica eficaz contra um cara mais alto \u2013 mire no cora\u00e7\u00e3o!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao executar essa t\u00e9cnica, tenha muito cuidado: voc\u00ea deve flexionar as pernas, abaixar o corpo e desferir o jab em linha reta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea desferir o jab para baixo, seu queixo ficar\u00e1 exposto. Portanto, dobre as pernas primeiro!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. N\u00e3o fique perseguindo \u2013 recue e espere.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A maneira cl\u00e1ssica de lutar contra um cara mais alto \u00e9 avan\u00e7ar. Mas essa nem sempre \u00e9 a melhor t\u00e1tica. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode frustrar e confundir um boxeador mais alto, fazendo com que ele venha at\u00e9 voc\u00ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u00ed a luta se transforma em um jogo de fintas e contra-ataques. Certifique-se de ter um jab-contra-ataque eficaz pronto!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Use fintas e passos de hesita\u00e7\u00e3o se ele\/ela estiver cauteloso(a). Voc\u00ea pode at\u00e9 mesmo lan\u00e7ar um golpe de sondagem para faz\u00ea-lo(a) abrir o jogo com um contra-ataque \u2013 e ent\u00e3o contra-ataque o contra-ataque dele!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_fighting_talleropponent.png?w=640\">https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_fighting_talleropponent.png?w=640<\/a>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. A t\u00e1tica de dar voltas e flanquear<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"356\" data-attachment-id=\"11249\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/a_tatica_de_caminhar_ao_lado_do_oponente_maior_como_evander_holyfield_e_david_haye\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/the_walk_around_tactic_to_win_against_bigger_opponent_like_evander_holyfield_and_david_haye.gif?fit=480%2C356&amp;ssl=1\" data-orig-size=\"480,356\" data-comments-opened=\"1\" data-image-title=\"the_walk_around_tactic_to_win_against_bigger_opponent_like_evander_holyfield_and_david_haye\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/the_walk_around_tactic_to_win_against_bigger_opponent_like_evander_holyfield_and_david_haye.gif?fit=480%2C356&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/the_walk_around_tactic_to_win_against_bigger_opponent_like_evander_holyfield_and_david_haye.gif?resize=480%2C356&#038;ssl=1\" alt=\"\" class=\"wp-image-11249\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hNLTVzwWYek?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Circule pelo lado de fora, use fintas e, ocasionalmente, entre no alcance com um soco, \u00e0s vezes dois.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. O Passo a Passo e o Ataque Rel\u00e2mpago<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O golpe &quot;Step Through&quot;, tamb\u00e9m conhecido como &quot;The Dart&quot; no MMA, permite praticamente dobrar o alcance ao dar um passo \u00e0 frente enquanto desfere um soco.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"349\" data-attachment-id=\"9014\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/tjdillashawdart\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?fit=677%2C349&amp;ssl=1\" data-orig-size=\"677,349\" data-comments-opened=\"1\" data-image-title=\"TJDillashawDart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?fit=677%2C349&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=677%2C349&#038;ssl=1\" alt=\"\" class=\"wp-image-9014\" \/><figcaption>Lideran\u00e7a direita \u2013 para lideran\u00e7a esquerda<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode ir al\u00e9m e avan\u00e7ar enquanto desfere o soco. No MMA, isso costuma ser chamado de Vitor Blitz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seja muito cauteloso, no entanto. Posicione-se ligeiramente fora do alcance com seu jab padr\u00e3o antes de tentar um &quot;dardo&quot;. \u00c9 muito f\u00e1cil contra-atacar se o golpe for executado muito longe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Mudan\u00e7a de postura<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uma estrat\u00e9gia subutilizada no boxe \u00e9 evitar que um boxeador mais alto preveja seus movimentos, alternando sua base. Aprender a lutar tanto na base ortodoxa quanto na base canhoto pode ser uma grande vantagem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Bob &amp; Weave<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avance, movimentando a cabe\u00e7a constantemente, fazendo movimentos de vai e vem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"341\" height=\"250\" data-attachment-id=\"10280\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/bobweave\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/bobweave.gif?fit=341%2C250&amp;ssl=1\" data-orig-size=\"341,250\" data-comments-opened=\"1\" data-image-title=\"bobweave\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/bobweave.gif?fit=341%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/bobweave.gif?resize=341%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-10280\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Gosto de me esquivar e desviar at\u00e9 que o boxeador mais alto desferir um soco, ent\u00e3o contra-ataco com uma combina\u00e7\u00e3o de 2 ou 3 golpes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. Use a inclina\u00e7\u00e3o para tr\u00e1s e a rota\u00e7\u00e3o dos ombros.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Em sua forma mais simples, o layback consiste, literalmente, em inclinar-se para tr\u00e1s, saindo do alcance para evitar um jab.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Idealmente, voc\u00ea ent\u00e3o &#039;recuar\u00e1&#039; para o alcance necess\u00e1rio para lan\u00e7ar um contra-ataque:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"455\" height=\"250\" data-attachment-id=\"9814\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2018\/12\/20\/jiu-jitsu-brasileiro-para-mma\/freegifmaker-me_2eghb\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2eghb.gif?fit=455%2C250&amp;ssl=1\" data-orig-size=\"455,250\" data-comments-opened=\"1\" data-image-title=\"freegifmaker.me_2egHB\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2eghb.gif?fit=455%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/freegifmaker.me_2eghb.gif?resize=455%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9814\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FCiVNJ60RyA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=4&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">9. Forne\u00e7a um intervalo falso<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ao inclinar-se para a frente e virar o ombro na dire\u00e7\u00e3o do seu oponente, voc\u00ea pode criar uma &quot;falsa dist\u00e2ncia&quot;. Voc\u00ea pode facilmente recuar para fora do alcance quando seu oponente desferir um jab e, em seguida, contra-atacar com seus pr\u00f3prios socos.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/58WvLbXwY-M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">10. Mantenha a cabe\u00e7a fora da linha central.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"10281\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/randytimsylvia\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/randytimsylvia.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-title=\"RandyTimSylvia\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Randy (Red shorts) Moves his head to the side when punching&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/randytimsylvia.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/randytimsylvia.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-10281\" \/><figcaption>Randy (de cal\u00e7\u00f5es vermelhos) move a cabe\u00e7a para o lado ao dar um soco.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenha a cabe\u00e7a virada para o lado ao se posicionar para o seu alcance de soco. Se voc\u00ea saltar para a frente com a cabe\u00e7a erguida e no meio do caminho, voc\u00ea ser\u00e1 atingido por um jab.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Randy Couture (1,85 m) usou movimentos laterais de cabe\u00e7a, socos em arco e recuos para vencer Tim Sylvia (2,03 m).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"641\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/jab1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab1.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"1\" data-image-title=\"Jab1\" data-image-description=\"&lt;p&gt;Jab boxing&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Jab off centreline &amp;#8211; jab and slip at the same time &amp;amp; lean forwards slightly&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab1.jpg?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab1.jpg?resize=466%2C310&#038;ssl=1\" alt=\"D\u00ea um soco em uma pessoa mais baixa\" class=\"wp-image-641\" width=\"466\" height=\"310\" \/><figcaption>Jab fora da linha central \u2013 execute o jab e esquive ao mesmo tempo, inclinando-se ligeiramente para a frente.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">11. Misture tudo \u2013 inclusive o ritmo.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comece com uma t\u00e1tica, por exemplo, avan\u00e7ando e esquivando do jab \u2013 se funcionar, continue usando essa abordagem!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea continuar sendo eliminado com frequ\u00eancia, tente um estilo diferente, como a t\u00e9cnica de movimenta\u00e7\u00e3o lateral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A t\u00e9cnica de caminhar ao redor do oponente tamb\u00e9m \u00e9 uma boa maneira de descansar um pouco entre os ataques! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Golpes espec\u00edficos para usar contra um boxeador mais alto<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O golpe por cima da direita (ou da esquerda)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cOlhe para os dedos dos p\u00e9s dele e jogue uma bola de boliche\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O overhand \u00e9 bem preparado com um jab no corpo. Se voc\u00ea conseguir acertar o corpo, estar\u00e1 ao alcance de um overhand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pot\u00eancia vem de primeiro transferir o peso do corpo para o ch\u00e3o e, imediatamente depois, a m\u00e3o acompanha o movimento em arco.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"226\" data-attachment-id=\"1787\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/jon-jones-como-derrotar-o-campeao-do-ufc\/por-cima-do-ombro-direito\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/overhandright.gif?fit=400%2C226&amp;ssl=1\" data-orig-size=\"400,226\" data-comments-opened=\"1\" data-image-title=\"OverhandRight\" data-image-description=\"&lt;p&gt;KO punch&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Roy Nelson V Kongo&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/overhandright.gif?fit=400%2C226&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/overhandright.gif?resize=400%2C226&#038;ssl=1\" alt=\"Golpe por cima do ombro direito\" class=\"wp-image-1787\" \/><figcaption>Roy Nelson V Congo<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O Gancho Russo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O gancho russo difere do gancho convencional pelo fato de o polegar estar virado para baixo e o bra\u00e7o quase esticado. Essa posi\u00e7\u00e3o quase reta confere maior amplitude de movimento.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"1585\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/gancho-russo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-title=\"RussianHook\" data-image-description=\"&lt;p&gt;Mark Hunt hook&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook.gif?resize=320%2C180&#038;ssl=1\" alt=\"Gancho russo\" class=\"wp-image-1585\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O Gancho de Esquerda Saltitante<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ryuEAIO1JBw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=7&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>O que n\u00e3o fazer contra um boxeador mais alto<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o se estique demais para tentar entrar no alcance, voc\u00ea ser\u00e1 facilmente derrotado! Contra qualquer contra-atacador, \u00e9 uma p\u00e9ssima ideia se esticar demais.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"226\" data-attachment-id=\"10225\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/impressionante\/jab-jab-contra-ataque\/andersonsilvajab\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/andersonsilvajab.gif?fit=380%2C226&amp;ssl=1\" data-orig-size=\"380,226\" data-comments-opened=\"1\" data-image-title=\"AndersonSilvaJab\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/andersonsilvajab.gif?fit=380%2C226&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/andersonsilvajab.gif?resize=380%2C226&#038;ssl=1\" alt=\"\" class=\"wp-image-10225\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dica b\u00f4nus \u2013 Armadilhas de m\u00e3o contra um boxeador mais alto e a guarda zumbi<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"420\" height=\"263\" data-attachment-id=\"11237\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/recebido_747496292737865\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/received_747496292737865.gif?fit=420%2C263&amp;ssl=1\" data-orig-size=\"420,263\" data-comments-opened=\"1\" data-image-title=\"received_747496292737865\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/received_747496292737865.gif?fit=420%2C263&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/received_747496292737865.gif?resize=420%2C263&#038;ssl=1\" alt=\"\" class=\"wp-image-11237\" \/><figcaption>Assista \u00e0 luta Daniel Cromier vs Stipe 2<br><br><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se o boxeador mais alto se recusar a lutar, tente prender a m\u00e3o da frente dele e, em seguida, acerte o golpe antes dele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea tamb\u00e9m pode usar uma &quot;recuo&quot; (literalmente inclinar-se para tr\u00e1s para evitar um soco) e a Guarda Zumbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semelhante ao gif de DC vs Stipe acima, a guarda zumbi consiste em manter os bra\u00e7os relativamente esticados para ocupar e bloquear o espa\u00e7o que os socos retos do seu oponente mais alto ocupariam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se eles lan\u00e7arem um jab ou um cruzado, voc\u00ea pode bloquear com a palma da m\u00e3o ou aparar e contra-atacar, ou inclinar-se para tr\u00e1s e contra-atacar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assista a lutadores baixinhos no YouTube!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fedor, Mike Tyson, Daniel Cormier etc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m \u00e9 uma \u00f3tima ideia filmar seus pr\u00f3prios treinos de sparring, se poss\u00edvel, e assisti-los novamente entre os rounds.<\/p>","protected":false},"excerpt":{"rendered":"<p>Updated 24th August, 2020 Tips on how to box a taller opponent. For MMA specific guide to fighting a taller opponent, please see our other article. 1. Slip the Taller Boxer&#8217;s Jab! The classic and probably the best way to box a taller guy is to move forwards and slip the jab. Drill this in [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7716,12504],"tags":[784152948,690367328,34941026],"class_list":["post-11241","post","type-post","status-publish","format-standard","hentry","category-boxing","category-mma","tag-boxing","tag-fighting-a-taller-boxer","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Beat a Taller Boxer (a Visual Guide with animated GIFs) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/11\/25\/como-vencer-um-boxeador-mais-alto\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Beat a Taller Boxer (a Visual Guide with animated GIFs) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Updated 24th August, 2020 Tips on how to box a taller opponent. For MMA specific guide to fighting a taller opponent, please see our other article. 1. Slip the Taller Boxer&#8217;s Jab! The classic and probably the best way to box a taller guy is to move forwards and slip the jab. Drill this in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/11\/25\/como-vencer-um-boxeador-mais-alto\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-25T16:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-24T06:23:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/the_walk_around_tactic_to_win_against_bigger_opponent_like_evander_holyfield_and_david_haye.gif?w=480\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como vencer um boxeador mais alto (um guia visual com GIFs animados) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/11\/25\/como-vencer-um-boxeador-mais-alto\/","og_locale":"pt_PT","og_type":"article","og_title":"How to Beat a Taller Boxer (a Visual Guide with animated GIFs) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Updated 24th August, 2020 Tips on how to box a taller opponent. 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Todos n\u00f3s, como iniciantes, j\u00e1 nos vimos lutando com algu\u00e9m muito mais alto ou mais r\u00e1pido do que n\u00f3s, sem ideias, recorrendo \u00e0s nossas melhores t\u00e9cnicas de &quot;minimiza\u00e7\u00e3o de danos&quot; \u2014 geralmente socos fora do alcance e agarrando-nos com todas as nossas for\u00e7as. As 5 formas de ataque\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/WAVxYY0hf-4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9003,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/04\/07\/por-que-todo-lutador-de-mma-deveria-aprender-a-lutar-com-a-base-canhota\/","url_meta":{"origin":11241,"position":1},"title":"Por que todo lutador de MMA deveria aprender a lutar com a base canhota","author":"Dave","date":"Abril 7, 2018","format":false,"excerpt":"Lembro-me de uma das primeiras vezes que frequentei uma aula de boxe \u2014 a primeira coisa que me perguntaram foi &quot;voc\u00ea \u00e9 destro?&quot;, ao que respondi \u2014 destro \u2014 &quot;ent\u00e3o, postura ortodoxa&quot;, foi a resposta. N\u00e3o estou reclamando, isso \u00e9 bem comum no boxe...","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11691,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/08\/15\/analise-do-lutador-daniel-cormier\/","url_meta":{"origin":11241,"position":2},"title":"An\u00e1lise do lutador Daniel Cormier","author":"Dave","date":"Agosto 15, 2020","format":false,"excerpt":"Daniel Cormier \u00e9 um ex-lutador ol\u00edmpico e campe\u00e3o mundial. Um lutador relativamente baixo nas categorias meio-pesado e pesado, ele \u00e9 anunciado com 1,80m, mas afirmou em uma entrevista que tem 1,78m. 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Boxe Antes de come\u00e7ar Adote uma postura lateral de boxe Normalmente, seu p\u00e9 dominante fica atr\u00e1s, ent\u00e3o a maioria das pessoas posicionar\u00e1 o p\u00e9 esquerdo\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"mma for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":12143,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/03\/15\/dicas-de-boxe-para-iniciantes-em-casa\/","url_meta":{"origin":11241,"position":4},"title":"Dicas de boxe para iniciantes (em casa)","author":"Dave","date":"Mar\u00e7o 15, 2021","format":false,"excerpt":"Fiz um v\u00eddeo com algumas dicas para treinar e praticar boxe sombra em casa durante a pandemia. Embora seja poss\u00edvel treinar boxe em casa sem nenhum equipamento, ter acess\u00f3rios como faixas de resist\u00eancia, sacos de pancada e sacos de rea\u00e7\u00e3o tornar\u00e1 o treino muito mais divertido! Fintas de boxe: N\u00e3o passe a bola\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"randy couture jab","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/randytimsylvia.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13343,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/06\/20\/exercicios-de-boxe\/","url_meta":{"origin":11241,"position":5},"title":"Boxing Drills for Beginners .pdf  [2025]","author":"Dave","date":"Junho 20, 2022","format":false,"excerpt":"Lembre-se de aquecer antes de come\u00e7ar um treino intenso. 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