{"id":11284,"date":"2019-12-31T13:33:00","date_gmt":"2019-12-31T13:33:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11284"},"modified":"2019-12-30T12:28:10","modified_gmt":"2019-12-30T12:28:10","slug":"quedas-faceis-no-jiu-jitsu-sem-kimono","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/12\/31\/quedas-faceis-no-jiu-jitsu-sem-kimono\/","title":{"rendered":"Derrubadas f\u00e1ceis no Jiu-Jitsu (sem kimono)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sistema de Proje\u00e7\u00f5es para Jiu-Jitsu Brasileiro<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As posi\u00e7\u00f5es mais comuns em que voc\u00ea se encontrar\u00e1 no Jiu-Jitsu Brasileiro (BJJ) s\u00e3o:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Clinch de luta livre<\/li><li>Controle do pulso<\/li><li>Posi\u00e7\u00e3o sobre\/sob (ou uma varia\u00e7\u00e3o)<\/li><li>perna \u00fanica<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Na minha opini\u00e3o, a maneira mais f\u00e1cil de conseguir uma queda geralmente \u00e9 atrav\u00e9s de uma pegada no tornozelo, uma chave de cabe\u00e7a ou alguma varia\u00e7\u00e3o dela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea \u00e9 iniciante na luta livre, aprender a t\u00e9cnica de &quot;snap down&quot; para aplicar uma chave de cabe\u00e7a \u00e9 um bom ponto de partida:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ajBnXdjbeSc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Derrubada a partir do clinch de luta livre<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Clinch de luta livre \u2013 Troca de posi\u00e7\u00e3o \u2013 Derrubada<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" data-attachment-id=\"4548\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/diretorio-de-tecnicas\/luta-livre\/clinch-de-luta-livre\/aperto\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg?fit=275%2C183&amp;ssl=1\" data-orig-size=\"275,183\" data-comments-opened=\"1\" data-image-title=\"clinch\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;www.writingfighting.wordpress.com&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg?fit=275%2C183&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg?resize=275%2C183&#038;ssl=1\" alt=\"clinch de luta livre\" class=\"wp-image-4548\" \/><figcaption><a href=\"http:\/\/www.writingfighting.wordpress.com\" rel=\"nofollow\">http:\/\/www.writingfighting.wordpress.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea precisa observar atentamente o in\u00edcio deste GIF para entender o que est\u00e1 acontecendo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O careca come\u00e7a com uma pegada padr\u00e3o de luta livre com a m\u00e3o direita (posi\u00e7\u00e3o ortodoxa\/p\u00e9 esquerdo \u00e0 frente), mas imediatamente muda a posi\u00e7\u00e3o, de modo que seu bra\u00e7o esquerdo segura a cabe\u00e7a enquanto ele d\u00e1 um pequeno passo \u00e0 frente com a perna de tr\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso lhe d\u00e1 dist\u00e2ncia para atacar a perna (sem sucesso) e depois a cabe\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O v\u00eddeo \u00e9 cortado nesse ponto, mas o careca continua deitado com uma pegada de anoconda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"11286\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/mmatakedown\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/mmatakedown.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-title=\"mmatakedown\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/mmatakedown.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/mmatakedown.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-11286\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Derrubar<\/strong> <strong>Do controle do pulso<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Encaixe r\u00e1pido no mata-le\u00e3o<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"11293\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/controle-de-pulso-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrol.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-title=\"wristcontrol\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrol.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrol.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-11293\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-LIkEQGhsf8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=36&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Controle do pulso do oponente<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Contador de controle<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"11294\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/contador-de-controle-de-pulso\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrolcounter.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-title=\"wristcontrolcounter\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrolcounter.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/wristcontrolcounter.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-11294\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Derrubada a partir da posi\u00e7\u00e3o Over\/Under<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Snapdown para Headlock<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HMFcUCoPOLo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><figcaption><br><br><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2. Uma perna<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zRXsNT_Z7JM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Defesa simples contra quedas comuns no wrestling<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Defesa de uma perna s\u00f3<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qzUYQrDNm0w?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Defesa de perna dupla<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vHdEpLcQec4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Takedown System for Brazilian Jiu Jitsu The Most Common Positions you&#8217;ll find yourself in regarding wrestling in BJJ are: Wrestling Clinch Wrist Control Over\/Under Position (or a variation) Single Leg The easiest way to get a takedown, in my opinion, is often an ankle pick or from a headlock or variation. If you are new [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11284","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Takedowns for BJJ (No Gi) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/12\/31\/quedas-faceis-no-jiu-jitsu-sem-kimono\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Takedowns for BJJ (No Gi) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Takedown System for Brazilian Jiu Jitsu The Most Common Positions you&#8217;ll find yourself in regarding wrestling in BJJ are: Wrestling Clinch Wrist Control Over\/Under Position (or a variation) Single Leg The easiest way to get a takedown, in my opinion, is often an ankle pick or from a headlock or variation. If you are new [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2019\/12\/31\/quedas-faceis-no-jiu-jitsu-sem-kimono\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-31T13:33:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/clinch.jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Derrubadas f\u00e1ceis no Jiu-Jitsu (sem kimono) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/12\/31\/quedas-faceis-no-jiu-jitsu-sem-kimono\/","og_locale":"pt_PT","og_type":"article","og_title":"Easy Takedowns for BJJ (No Gi) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Takedown System for Brazilian Jiu Jitsu The Most Common Positions you&#8217;ll find yourself in regarding wrestling in BJJ are: Wrestling Clinch Wrist Control Over\/Under Position (or a variation) Single Leg The easiest way to get a takedown, in my opinion, is often an ankle pick or from a headlock or variation. 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