{"id":11475,"date":"2020-03-23T04:15:00","date_gmt":"2020-03-23T04:15:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11475"},"modified":"2020-03-23T14:17:57","modified_gmt":"2020-03-23T14:17:57","slug":"suplementos-alimentares-para-ajudar-a-combater-o-coronavirus-covid-19","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/03\/23\/suplementos-alimentares-para-ajudar-a-combater-o-coronavirus-covid-19\/","title":{"rendered":"Alimentos e suplementos para ajudar a combater o coronav\u00edrus COVID-19"},"content":{"rendered":"<p class=\"wp-block-paragraph\">*Aviso \u2013 estes alimentos e suplementos n\u00e3o t\u00eam comprova\u00e7\u00e3o cient\u00edfica, pois \u2013 com a poss\u00edvel exce\u00e7\u00e3o da vitamina C \u2013 n\u00e3o demonstraram efic\u00e1cia no tratamento da COVID-19.<br>No entanto, acho que \u00e9 um tanto enganoso dizer que n\u00e3o h\u00e1 evid\u00eancias de que qualquer suplemento ajude a prevenir ou tratar a COVID-19.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em casos como este, onde h\u00e1 uma quantidade muito limitada de pesquisas dispon\u00edveis (ningu\u00e9m vai financiar milh\u00f5es para testar a efic\u00e1cia de suplementos vitam\u00ednicos baratos), voc\u00ea deve usar um tipo diferente de racioc\u00ednio \u2013 acho que se chama racioc\u00ednio bayesiano, mas posso estar enganado \u2013 pegue o que voc\u00ea sabe e veja se, com alguma probabilidade, isso pode ser aplicado nesta situa\u00e7\u00e3o. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Considere tamb\u00e9m a rela\u00e7\u00e3o risco-benef\u00edcio \u2013 qual o risco de consumir um alimento ou suplemento em compara\u00e7\u00e3o com o benef\u00edcio. Por exemplo, tomar vitamina C em altas doses pode, na pior das hip\u00f3teses, causar mal-estar, mas se provavelmente ajudar a fortalecer o sistema imunol\u00f3gico, \u00f3timo \u2013 uma boa troca. No entanto, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Miracle_Mineral_Supplement\">Suplemento de Minerais Milagrosos<\/a> Dizem que cont\u00e9m um agente branqueador \u2013 parece que n\u00e3o vale a pena correr o risco!<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Minha estrat\u00e9gia pessoal \u201canti-COVID-19\u201d<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamina C \u2013 2.000 mg <\/li><li>Vitamina D \u2013 2.000 UI<\/li><li>Zinco \u2013 20 mg<\/li><li>Glicinato de magn\u00e9sio \u2013 1g <\/li><li>Spirulina \u2013 10g 3 vezes ao dia<\/li><li>Complexo de cogumelos \u2013 5g por dia<\/li><li>Cogumelo Cordyceps<\/li><li>NAC \u2013 600 mg <\/li><li>Extrato de astr\u00e1galo \u2013 2ml<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m utiliza:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 gotas de iodo sempre que tenho contato com outra pessoa (por via oral).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Borrifar prata coloidal nas m\u00e3os ap\u00f3s lav\u00e1-las como medida de seguran\u00e7a.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitamina C e o Coronav\u00edrus<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"480\" data-attachment-id=\"11477\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/vitaminc\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc.jpg?fit=270%2C480&amp;ssl=1\" data-orig-size=\"270,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitaminc\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc.jpg?fit=270%2C480&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc.jpg?resize=270%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-11477\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"728\" data-attachment-id=\"11478\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/vitaminc3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?fit=430%2C728&amp;ssl=1\" data-orig-size=\"430,728\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitaminc3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?fit=430%2C728&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?resize=430%2C728&#038;ssl=1\" alt=\"\" data-id=\"11478\" data-link=\"https:\/\/blackbeltwhitehat.com\/vitaminc3\/\" class=\"wp-image-11478\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"521\" height=\"648\" data-attachment-id=\"11480\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/vitaminc5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc5.png?fit=521%2C648&amp;ssl=1\" data-orig-size=\"521,648\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitaminc5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc5.png?fit=521%2C648&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc5.png?resize=521%2C648&#038;ssl=1\" alt=\"\" class=\"wp-image-11480\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Andrew W Saul (PhD) \u2013 foi ele quem recomendou 3000 mg de vitamina C \u2013 saiba mais sobre ele. <a href=\"https:\/\/isom.ca\/profile\/andrew-saul\/\">aqui<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cogumelos antivirais<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Saiba mais sobre cogumelos antivirais. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1193547\/\">aqui<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Aten\u00e7\u00e3o: este post ainda n\u00e3o est\u00e1 finalizado, mas decidi public\u00e1-lo porque recebo muitas perguntas sobre suplementos, ervas e COVID-19.<\/p>","protected":false},"excerpt":{"rendered":"<p>*Disclaimer &#8211; these foods &amp; supplements are not evidence-based, in that &#8211; with the possible exception of vitamin C, they haven&#8217;t been shown to treat COVID-19.However, I think it&#8217;s misleading in a sense to say there&#8217;s no evidence for any supplements to help prevent or treat COVID-19. In instances like these, where there is very [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11475","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods &amp; Supplements to Help Fight the Coronavirus COVID-19 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/03\/23\/suplementos-alimentares-para-ajudar-a-combater-o-coronavirus-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods &amp; Supplements to Help Fight the Coronavirus COVID-19 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"*Disclaimer &#8211; these foods &amp; supplements are not evidence-based, in that &#8211; with the possible exception of vitamin C, they haven&#8217;t been shown to treat COVID-19.However, I think it&#8217;s misleading in a sense to say there&#8217;s no evidence for any supplements to help prevent or treat COVID-19. In instances like these, where there is very [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/03\/23\/suplementos-alimentares-para-ajudar-a-combater-o-coronavirus-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-23T04:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-23T14:17:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alimentos e suplementos para ajudar a combater o coronav\u00edrus COVID-19 - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/03\/23\/suplementos-alimentares-para-ajudar-a-combater-o-coronavirus-covid-19\/","og_locale":"pt_PT","og_type":"article","og_title":"Foods &amp; Supplements to Help Fight the Coronavirus COVID-19 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"*Disclaimer &#8211; these foods &amp; supplements are not evidence-based, in that &#8211; with the possible exception of vitamin C, they haven&#8217;t been shown to treat COVID-19.However, I think it&#8217;s misleading in a sense to say there&#8217;s no evidence for any supplements to help prevent or treat COVID-19. In instances like these, where there is very [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/03\/23\/suplementos-alimentares-para-ajudar-a-combater-o-coronavirus-covid-19\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-03-23T04:15:00+00:00","article_modified_time":"2020-03-23T14:17:57+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/03\/23\/foods-supplements-to-help-fight-the-coronavirus-covid-19\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/03\/23\/foods-supplements-to-help-fight-the-coronavirus-covid-19\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Foods &amp; 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Rhonda Patrick, a vitamina D (em altas doses) tornou-se um suplemento comum nos c\u00edrculos de Jiu-Jitsu e MMA. Benef\u00edcios da Vitamina D: A vitamina D oferece muitos benef\u00edcios, principalmente para quem n\u00e3o se exp\u00f5e ao sol diariamente. Eu coloco gotas de vitamina D na bebida da minha filha pela manh\u00e3 para\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"sun - source of vitamin D","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/09\/10\/dieta-vegana-um-guia-para-iniciantes\/","url_meta":{"origin":11475,"position":1},"title":"Plano de Dieta Vegana Alcalina \u2013 pdf. (Atualiza\u00e7\u00e3o de 2025) Aten\u00e7\u00e3o! \u2013 Leia primeiro","author":"Dave","date":"Setembro 10, 2017","format":false,"excerpt":"A dieta vegana est\u00e1 se tornando cada vez mais popular... era raro ouvir falar de algu\u00e9m que seguia uma dieta vegana at\u00e9 a publica\u00e7\u00e3o do estudo &quot;O Estudo da China&quot; em 2005, e ent\u00e3o ela realmente ganhou for\u00e7a quando um renomado m\u00e9dico publicou o livro &quot;Como N\u00e3o Morrer&quot;. O livro basicamente recomenda uma...","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12551,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/12\/18\/suplementos-e-alimentos-para-prevenir-a-gripe-masculina\/","url_meta":{"origin":11475,"position":2},"title":"Suplementos e alimentos para prevenir a gripe masculina","author":"Dave","date":"Dezembro 18, 2021","format":false,"excerpt":"Por &quot;gripe masculina&quot;, quero dizer aquela tosse que est\u00e1 circulando (o blog ser\u00e1 rebaixado se eu mencionar o nome). Dormir bem, ter uma alimenta\u00e7\u00e3o saud\u00e1vel e tomar as vacinas recomendadas \u00e9 o melhor ponto de partida. Todos os suplementos etc. listados abaixo t\u00eam pelo menos um artigo cient\u00edfico comprovando sua efic\u00e1cia\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/20\/dieta-para-depressao-e-ansiedade\/","url_meta":{"origin":11475,"position":3},"title":"Dieta para depress\u00e3o e ansiedade","author":"Dave","date":"Outubro 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta por sua conta e risco. Apenas para fins informativos.* A sa\u00fade intestinal est\u00e1 fortemente correlacionada com a depress\u00e3o. Voc\u00ea pode ler um estudo interessante aqui para saber mais. Uma sa\u00fade intestinal prec\u00e1ria resulta em inflama\u00e7\u00e3o. Uma dieta inadequada tamb\u00e9m pode causar danos \u00e0 barreira hematoencef\u00e1lica. Combine os dois e\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6022,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/06\/dra-rhonda-patrick-antioxidantes-cancer\/","url_meta":{"origin":11475,"position":4},"title":"Dra. Rhonda Patrick \u2013 Antioxidantes e C\u00e2ncer","author":"Dave","date":"Outubro 6, 2016","format":false,"excerpt":"https:\/\/youtu.be\/SgiZufI0oS8 Danos ao DNA s\u00e3o (inevitavelmente) causados diariamente por dois mecanismos: Esp\u00e9cies Reativas de Oxig\u00eanio (ROS). Estas s\u00e3o produzidas pelo metabolismo normal. As mitoc\u00f4ndrias s\u00e3o organelas (pequenos \u00f3rg\u00e3os) dentro das c\u00e9lulas que produzem energia quando necess\u00e1rio, em baixas intensidades, por exemplo, ao sentar, caminhar ou correr em ritmo constante. As mitoc\u00f4ndrias produzem\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":14727,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/02\/23\/alternativa-ag1-2024\/","url_meta":{"origin":11475,"position":5},"title":"AG1 Alternative [2025] Benefits? Debunked? Warning!","author":"Dave","date":"Fevereiro 23, 2024","format":false,"excerpt":"Vale a pena o AG1? Por Drew Griffiths (Bacharel em Ci\u00eancias, Mestre em Ci\u00eancias) Este post \u00e9 baseado na minha opini\u00e3o... N\u00e3o. 97 libras por m\u00eas? Que absurdo! https:\/\/youtu.be\/n2SQTJJ7idY https:\/\/www.reddit.com\/r\/HubermanLab\/comments\/1ams22w\/is_ag1_athletic_greens_a_scam \u00c9 um suplemento decente, mas o pre\u00e7o \u00e9 exorbitante. Compre outro suplemento de vegetais org\u00e2nicos em p\u00f3 ou fa\u00e7a o seu pr\u00f3prio. Aten\u00e7\u00e3o! Seguran\u00e7a: Devido \u00e0 quantidade de chumbo por\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=11475"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11475\/revisions"}],"predecessor-version":[{"id":11487,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11475\/revisions\/11487"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=11475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=11475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=11475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}