{"id":11488,"date":"2020-04-03T05:00:23","date_gmt":"2020-04-03T05:00:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11488"},"modified":"2020-04-03T10:45:50","modified_gmt":"2020-04-03T10:45:50","slug":"como-ser-feliz-na-meia-idade","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/03\/como-ser-feliz-na-meia-idade\/","title":{"rendered":"Como ser feliz na meia-idade?"},"content":{"rendered":"<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Tendo observado muitas pessoas entre 30 e 50 anos, o segredo parece bastante simples:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em>N\u00e3o fique com ressentimento!<\/em><\/strong><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Isso pode ser dividido em algumas partes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00e3o culpe os outros.<\/li><li>N\u00e3o julgue as pessoas \u2013 julgue as a\u00e7\u00f5es, n\u00e3o as pessoas.<\/li><li>Siga em frente \u2013 coisas ruins acontecem com todo mundo.<\/li><li>Encontre maneiras produtivas de lidar com emo\u00e7\u00f5es negativas.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"540\" data-attachment-id=\"11496\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/segredo-da-felicidade\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?fit=599%2C540&amp;ssl=1\" data-orig-size=\"599,540\" data-comments-opened=\"1\" data-image-title=\"happinesssecret\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?fit=599%2C540&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=599%2C540&#038;ssl=1\" alt=\"dicas de felicidade\" class=\"wp-image-11496\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mais f\u00e1cil falar do que fazer.<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Manter-se em forma e saud\u00e1vel parece ser a base.<\/li><li>Use a amargura como energia e utilize-a de forma produtiva para se aprimorar, caso n\u00e3o consiga simplesmente se desapegar dela \u2013 a ansiedade e a inseguran\u00e7a s\u00e3o as melhores motiva\u00e7\u00f5es.<\/li><li>O pensamento l\u00f3gico nem sempre \u00e9 a melhor forma de pensar. O que importa \u00e9 o que te faz feliz \u2013 seja enxergar o lado bom das coisas, ter f\u00e9 ou ser otimista. O pensamento l\u00f3gico nem sempre \u00e9 a melhor op\u00e7\u00e3o.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"400\" data-attachment-id=\"11489\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/sabedoria\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/wisdom.jpg?fit=850%2C400&amp;ssl=1\" data-orig-size=\"850,400\" data-comments-opened=\"1\" data-image-title=\"wisdom\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/wisdom.jpg?fit=850%2C400&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/wisdom.jpg?resize=850%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-11489\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00e3o se leve t\u00e3o a s\u00e9rio.<\/li><li>Encontre o lado bom em tudo \u2013 sempre h\u00e1 algo de bom, at\u00e9 mesmo no sofrimento \u2013 o sofrimento \u00e9 necess\u00e1rio para o crescimento pessoal.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voc\u00ea \u00e9 o que voc\u00ea consome<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Mantenha-se longe de m\u00eddias negativas, como notici\u00e1rios e jornais.<\/li><li>Evite pessoas negativas sempre que poss\u00edvel.<\/li><li>Alimente-se bem \u2013 alimentos que causam inflama\u00e7\u00e3o, como o a\u00e7\u00facar, demonstraram causar depress\u00e3o.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IdTMDpizis8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Encontre uma forma produtiva de lidar com as emo\u00e7\u00f5es negativas \u2013 exerc\u00edcios, medita\u00e7\u00e3o, caminhadas, trabalho, etc. Transforme o negativo em a\u00e7\u00f5es positivas.<\/li><li>Se voc\u00ea n\u00e3o consegue fazer nada do que foi mencionado acima, permita-se um desabafo de 10 minutos em um hor\u00e1rio apropriado todos os dias \u2013 \u201clutando contra o macaco\u201d*.<\/li><li>N\u00e3o se fa\u00e7a de v\u00edtima, nem fique recontando ou inventando hist\u00f3rias de como algu\u00e9m te maltratou, distorcendo ou omitindo informa\u00e7\u00f5es para parecer a v\u00edtima e contando para qualquer um que queira ouvir.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"776\" data-attachment-id=\"11493\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/se_rudyardkipling\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/if_rudyardkipling.jpg?fit=599%2C776&amp;ssl=1\" data-orig-size=\"599,776\" data-comments-opened=\"1\" data-image-title=\"if_rudyardkipling\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/if_rudyardkipling.jpg?fit=599%2C776&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/if_rudyardkipling.jpg?resize=599%2C776&#038;ssl=1\" alt=\"se Rudyard Kipling\" class=\"wp-image-11493\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>*Boxeando o chimpanz\u00e9 \u2013 uma express\u00e3o do livro O Paradoxo do Chimpanz\u00e9 \u2013 mais informa\u00e7\u00f5es <a href=\"https:\/\/www.bbc.co.uk\/programmes\/articles\/1NJby3Lm80zxMpw5k53xJct\/how-to-manage-your-inner-chimp\">aqui<\/a>.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Having observed many people aged 30 to 50, the secret seems pretty simple: Don&#8217;t be bitter! This can be broken down somewhat: Don&#8217;t blame other people Don&#8217;t judge people &#8211; judge actions, not people Move on &#8211; bad things happen to everyone Find productive ways of dealing with negative emotions Easier Said than Done Keeping [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11488","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to be Happy in Middle Age? - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/03\/como-ser-feliz-na-meia-idade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to be Happy in Middle Age? - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Having observed many people aged 30 to 50, the secret seems pretty simple: Don&#8217;t be bitter! This can be broken down somewhat: Don&#8217;t blame other people Don&#8217;t judge people &#8211; judge actions, not people Move on &#8211; bad things happen to everyone Find productive ways of dealing with negative emotions Easier Said than Done Keeping [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/03\/como-ser-feliz-na-meia-idade\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-03T05:00:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-03T10:45:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?w=599\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como ser feliz na meia-idade? - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/03\/como-ser-feliz-na-meia-idade\/","og_locale":"pt_PT","og_type":"article","og_title":"How to be Happy in Middle Age? - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Having observed many people aged 30 to 50, the secret seems pretty simple: Don&#8217;t be bitter! This can be broken down somewhat: Don&#8217;t blame other people Don&#8217;t judge people &#8211; judge actions, not people Move on &#8211; bad things happen to everyone Find productive ways of dealing with negative emotions Easier Said than Done Keeping [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/03\/como-ser-feliz-na-meia-idade\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-04-03T05:00:23+00:00","article_modified_time":"2020-04-03T10:45:50+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?w=599","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/04\/03\/how-to-be-happy-in-middle-age\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/04\/03\/how-to-be-happy-in-middle-age\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to be Happy in Middle Age?","datePublished":"2020-04-03T05:00:23+00:00","dateModified":"2020-04-03T10:45:50+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/04\/03\/how-to-be-happy-in-middle-age\/"},"wordCount":305,"commentCount":3,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/04\/03\/how-to-be-happy-in-middle-age\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?w=599","articleSection":["Uncategorized"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2020\/04\/03\/how-to-be-happy-in-middle-age\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2020\/04\/03\/how-to-be-happy-in-middle-age\/","url":"https:\/\/blackbeltwhitehat.com\/2020\/04\/03\/how-to-be-happy-in-middle-age\/","name":"Como ser feliz na meia-idade? 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Talvez como resultado de assistir a algumas palestras do TED sobre autoconfian\u00e7a, recebi uma sugest\u00e3o na minha p\u00e1gina inicial do YouTube para um v\u00eddeo intitulado &quot;Como\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/04\/29\/dane-se-o-que-as-pessoas-pensam-isso-e-muito-importante\/#comments"},"img":{"alt_text":"what people think","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/prison.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2727,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/03\/12\/exploracao-de-insegurancas-pelo-mercado\/","url_meta":{"origin":11488,"position":1},"title":"Marketing \u2013 Explora\u00e7\u00e3o de Inseguran\u00e7as","author":"Dave","date":"Mar\u00e7o 12, 2015","format":false,"excerpt":"Existem diversas maneiras pelas quais os profissionais de marketing tentam nos convencer a comprar seus produtos. Possivelmente o m\u00e9todo mais utilizado envolve identificar e explorar inseguran\u00e7as comuns em um determinado grupo demogr\u00e1fico. A Marlboro, por exemplo, contratou Wayne McLaren e associou sua marca a imagens de caub\u00f3is machistas, em\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"mma","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/mmaslam.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/mmaslam.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/mmaslam.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/mmaslam.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3122,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/08\/23\/a-lei-do-nao-julgamento\/","url_meta":{"origin":11488,"position":2},"title":"A Lei do N\u00e3o Julgamento","author":"Dave","date":"Agosto 23, 2015","format":false,"excerpt":"Ent\u00e3o, seja lendo Deepak Chopra ou o livro de algum outro guru espiritual, um dos temas subjacentes parece ser que o julgamento s\u00f3 causa sofrimento. Al\u00e9m do que li, tamb\u00e9m notei, ao longo de muitos anos, que as pessoas que mais tendem a julgar s\u00e3o geralmente\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/neverstoploving.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3073,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/07\/30\/o-poder-do-agora-resumo\/","url_meta":{"origin":11488,"position":3},"title":"O Poder do Agora: Resumo e An\u00e1lise","author":"Dave","date":"Julho 30, 2015","format":false,"excerpt":"O Poder do Agora, de Eckhart Tolle. \u00d3timo livro, bastante intenso; eu n\u00e3o o recomendaria como seu primeiro livro de psicologia espiritual. Um livro melhor para come\u00e7ar seria, por exemplo, &quot;Pare de se Preocupar e Comece a Viver&quot;, de Dale Carnegie. &quot;VOC\u00ca N\u00c3O \u00c9 SUA MENTE&quot; - \u00e9 o\u2026","rel":"","context":"In &quot;Books&quot;","block_context":{"text":"Books","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/livros\/"},"img":{"alt_text":"apollo creed","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?fit=500%2C320&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1551,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2014\/02\/09\/na-rua-dos-beneficios-voce-provavelmente-nao-e-melhor\/","url_meta":{"origin":11488,"position":4},"title":"Benefits Street \u2013 Voc\u00ea provavelmente n\u00e3o \u00e9 melhor.","author":"Dave","date":"Fevereiro 9, 2014","format":false,"excerpt":"As pessoas que vivem de benef\u00edcios sociais est\u00e3o sempre reclamando dos jovens de classe baixa e de como a nova classe baixa (em oposi\u00e7\u00e3o \u00e0 classe trabalhadora de antigamente) est\u00e1 fazendo isso, aquilo e mais um monte de coisas. H\u00e1 algumas coisas que todos devemos considerar antes de julgar: - Se eu tivesse crescido na mesma regi\u00e3o,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"trophy hunting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/02\/trophy.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16062,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/09\/07\/busque-o-equilibrio-contentamento-versus-prazer-palestra-ted-de-jocko\/","url_meta":{"origin":11488,"position":5},"title":"Aim for the middle &#8211; contentment vs pleasure [Jocko Ted Talk]","author":"Dave","date":"Setembro 7, 2025","format":false,"excerpt":"S\u00f3 umas coisas aleat\u00f3rias que me vieram \u00e0 cabe\u00e7a... Pessoas que buscam prazer tendem a ter altos e baixos emocionais. 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