{"id":11499,"date":"2020-04-09T08:04:54","date_gmt":"2020-04-09T08:04:54","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11499"},"modified":"2020-04-09T11:43:56","modified_gmt":"2020-04-09T11:43:56","slug":"caminhada-para-se-sentir-bem-e-feliz-durante-o-confinamento","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/09\/caminhada-para-se-sentir-bem-e-feliz-durante-o-confinamento\/","title":{"rendered":"Dica para se sentir bem e feliz: uma caminhada durante o confinamento."},"content":{"rendered":"<p class=\"wp-block-paragraph\">N\u00e3o sei quais s\u00e3o as regras em outros lugares, mas no Reino Unido temos permiss\u00e3o para sair uma vez por dia para fazer exerc\u00edcio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estudos demonstraram que exerc\u00edcios ao ar livre\/em \u00e1reas verdes melhoram a sensa\u00e7\u00e3o de bem-estar (estudo). <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3710158\/\">aqui<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Foi comprovado que as saunas melhoram o humor em geral e oferecem diversos benef\u00edcios para a sa\u00fade (mais informa\u00e7\u00f5es). <a href=\"https:\/\/www.finnleo.com\/finnleo-blog\/improve-mental-health\">aqui<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ent\u00e3o, combine os dois:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Caminhada\/corrida r\u00e1pida em subida<\/li><li>Em v\u00e1rias camadas, incluindo um traje de sauna*<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*Perigo \u00f3bvio de desidrata\u00e7\u00e3o; tome uma bebida esportiva ou prepare a sua pr\u00f3pria. Tenha algu\u00e9m com voc\u00ea caso desmaie. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MyrmT2ZGPr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o tenho tempo para fazer ioga, mas tenho usado minha pistola de massagem e depois feito alguns alongamentos b\u00e1sicos antes de tomar um banho frio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As saunas tamb\u00e9m fazem bem \u00e0 sa\u00fade \u2013 n\u00e3o tenho certeza quanto aos malucos em trajes de sauna especificamente:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.independent.co.uk\/life-style\/sauna-temperature-cold-hot-cardiovascular-blood-pressure-a8481141.html\" rel=\"nofollow\">https:\/\/www.independent.co.uk\/life-style\/sauna-temperature-cold-hot-cardiovascular-blood-pressure-a8481141.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green\/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits (more info here) So &#8211; [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[694479852,4125,784152946,22297,186303,436391,5004,291984729],"class_list":["post-11499","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-covid-19","tag-exercise","tag-fitness","tag-happiness","tag-joe-rogan","tag-lockdown","tag-mental-health","tag-self-isolate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feel Good Happiness Hack - Lockdown Walk - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/09\/caminhada-para-se-sentir-bem-e-feliz-durante-o-confinamento\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feel Good Happiness Hack - Lockdown Walk - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green\/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits (more info here) So &#8211; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/09\/caminhada-para-se-sentir-bem-e-feliz-durante-o-confinamento\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-09T08:04:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-09T11:43:56+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dica para se sentir bem e feliz - Caminhada durante o isolamento - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/09\/caminhada-para-se-sentir-bem-e-feliz-durante-o-confinamento\/","og_locale":"pt_PT","og_type":"article","og_title":"Feel Good Happiness Hack - Lockdown Walk - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green\/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits (more info here) So &#8211; [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/09\/caminhada-para-se-sentir-bem-e-feliz-durante-o-confinamento\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-04-09T08:04:54+00:00","article_modified_time":"2020-04-09T11:43:56+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/04\/09\/feel-good-happiness-hack-lockdown-walk\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/04\/09\/feel-good-happiness-hack-lockdown-walk\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Feel Good Happiness Hack &#8211; 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However, I didn't realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about 'heat\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"saunas growth hormone","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12687,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/21\/beneficios-do-traje-de-sauna\/","url_meta":{"origin":11499,"position":1},"title":"Benef\u00edcios do traje de sauna","author":"Dave","date":"Janeiro 21, 2022","format":false,"excerpt":"Hi! so sauna suits are great, but I wouldn't use them for long term weight loss - you are dehydrating yourself not losing bodyfat. In fact, if you want to increase your metabolism, you're probably better off getting really cold and having an ice bath Using a sauna suit to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/07\/02\/podcast-com-notas-do-laboratorio-huberman-dra-rhonda-patrick-micronutrientes-para-saude-e-longevidade\/","url_meta":{"origin":11499,"position":2},"title":"Notas do Podcast \u2013 Laborat\u00f3rio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para Sa\u00fade e Longevidade","author":"Dave","date":"Julho 2, 2022","format":false,"excerpt":"Pequenas doses de estresse agudo e relativamente curto s\u00e3o ben\u00e9ficas. A vida moderna \u00e9 um pouco f\u00e1cil em termos de desafios f\u00edsicos, mas voc\u00ea pode compensar com exerc\u00edcios e exposi\u00e7\u00e3o ao calor\/frio. Tr\u00eas nutrientes essenciais para o c\u00e9rebro e o corpo s\u00e3o: Sulfurofano, Vitamina D e \u00d4mega 3. De modo geral, voc\u00ea deve\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6010,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/10\/05\/saunas-da-dra-rhonda-patrick-para-a-saude\/","url_meta":{"origin":11499,"position":3},"title":"Dra. Rhonda Patrick \u2013 Saunas e Sa\u00fade","author":"Dave","date":"Outubro 5, 2016","format":false,"excerpt":"https:\/\/youtu.be\/eWKBsh7YTXQ Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study - http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/eWKBsh7YTXQ\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/23\/analise-da-lampada-de-sauna-infravermelha-disponivel-na-amazon\/","url_meta":{"origin":11499,"position":4},"title":"An\u00e1lise da luz infravermelha tipo &quot;sauna&quot; (dispon\u00edvel na Amazon)","author":"Dave","date":"Agosto 23, 2018","format":false,"excerpt":"I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There's quite a bit of science to back up the claims for health, recovery and performance. All good things when it comes to MMA Saunas in general offer a range of\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17691,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2026\/05\/16\/protocolos-do-laboratorio-huberman-da-dra-rhonda-patrick\/","url_meta":{"origin":11499,"position":5},"title":"Laborat\u00f3rio Huberman \u2013 Protocolos da Dra. Rhonda Patrick","author":"Dave","date":"Maio 16, 2026","format":false,"excerpt":"Protocolo Semanal de Vitalidade: Diariamente, para melhorar o sono, considere tomar glicinato de magn\u00e9sio e limite a ingest\u00e3o de alimentos 3 horas antes de dormir. Treino Di\u00e1rio Nutri\u00e7\u00e3o Recupera\u00e7\u00e3o e Estilo de Vida Segunda-feira Treino estilo CrossFit: 30 min de for\u00e7a (exerc\u00edcios compostos) + 30 min de HIIT Refei\u00e7\u00f5es ricas em prote\u00ednas, vegetais e carboidratos limpos no in\u00edcio do dia Sauna (20 min) Ter\u00e7a-feira Corrida leve (2\u20133\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=11499"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11499\/revisions"}],"predecessor-version":[{"id":11501,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11499\/revisions\/11501"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=11499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=11499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=11499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}