{"id":11512,"date":"2020-05-02T20:25:42","date_gmt":"2020-05-02T20:25:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11512"},"modified":"2022-01-22T08:07:45","modified_gmt":"2022-01-22T08:07:45","slug":"lista-de-verificacao-para-preparacao-para-emergencias-2020-pdf-incluido","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/05\/02\/lista-de-verificacao-para-preparacao-para-emergencias-2020-pdf-incluido\/","title":{"rendered":"Lista de verifica\u00e7\u00e3o para preparadores (2022) .pdf inclu\u00edda"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ningu\u00e9m previu a chegada da COVID-19. Bem, Bill Gates previu em uma palestra do TED, e talvez as autoridades chinesas tamb\u00e9m \u2013 quem sabe?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A maioria de n\u00f3s, por\u00e9m, n\u00e3o previu isso. Agora, muitos de n\u00f3s tamb\u00e9m levamos outras amea\u00e7as a s\u00e9rio, como desastres globais ou um colapso da civiliza\u00e7\u00e3o que resulte em saques e coisas do g\u00eanero.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"556\" data-attachment-id=\"11516\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/prepperlist\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepperlist.png?fit=982%2C556&amp;ssl=1\" data-orig-size=\"982,556\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"prepperlist\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepperlist.png?fit=982%2C556&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepperlist.png?resize=982%2C556&#038;ssl=1\" alt=\"\" class=\"wp-image-11516\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 bom estar preparado, foi o que meu chefe escoteiro me disse antes de eu ser expulso por rir durante as ora\u00e7\u00f5es. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta lista de verifica\u00e7\u00e3o para prepara\u00e7\u00e3o para emerg\u00eancias deve lhe dar um bom ponto de partida. Ao final, voc\u00ea estar\u00e1 pronto para lidar com a maioria das situa\u00e7\u00f5es que surgirem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma lista de suprimentos para prepara\u00e7\u00e3o que n\u00e3o apenas indica o que armazenar para futuras emerg\u00eancias, mas tamb\u00e9m explica o porqu\u00ea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se um cen\u00e1rio de fim do mundo realmente se concretizar, h\u00e1 muito mais que voc\u00ea pode fazer para se preparar e preparar sua fam\u00edlia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A prepara\u00e7\u00e3o n\u00e3o \u00e9 um evento isolado, mas sim um processo cont\u00ednuo, especialmente se voc\u00ea busca adquirir determinadas habilidades ou treinamento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 altamente recomend\u00e1vel ter suprimentos de alimentos\/\u00e1gua e itens essenciais b\u00e1sicos para 4 semanas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coisas que todos precisam para sobreviver (como comida e \u00e1gua), mas tamb\u00e9m alguns itens menos conhecidos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"some-basic-tips-for-prepping\">Algumas dicas b\u00e1sicas para prepara\u00e7\u00e3o<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Crie uma reserva de emerg\u00eancia em termos de finan\u00e7as pessoais \u2013 tenha alguns milhares de reais no banco.<\/li><li>Prepare sua casa para duas semanas de autossufici\u00eancia.<\/li><li>Prepare algumas malas com itens essenciais para que voc\u00ea possa sair de casa a qualquer momento.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"basic-preppers-list\">Lista b\u00e1sica de itens para prepara\u00e7\u00e3o para emerg\u00eancias<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"food\">Comida<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Quando as coisas piorarem, voc\u00ea precisar\u00e1 de comida e abrigo. Ent\u00e3o, podemos come\u00e7ar pelos itens alimentares essenciais:<\/p>\n\n\n<p><\/p>\n<ol>\n<li>Reserva de alimentos para 2 semanas. Idealmente, para 4 semanas.<br>A casa deve ter, no m\u00ednimo, comida suficiente para duas semanas, para emerg\u00eancias. Essa comida deve ser basicamente composta pelos seus alimentos habituais \u2013 aqueles que voc\u00ea come diariamente. Evite, se poss\u00edvel, alimentos processados.<\/li>\n<li>Alimentos enlatados e em conserva para longo prazo: al\u00e9m das suas refei\u00e7\u00f5es regulares, voc\u00ea deve considerar suas necessidades a longo prazo. Se houver grandes transtornos sociais, voc\u00ea pode precisar ter alimentos estocados para sobreviver por meses.<br>Os alimentos enlatados devem incluir:<br>Peixe enlatado<br>Sopa enlatada<br>Frutas em conserva<br>Leite de coco em lata<br>Leite evaporado<\/li>\n<li>Sal \u2013 um excelente conservante. \u00d3timo para hidrata\u00e7\u00e3o em pequenas quantidades.&nbsp;<\/li>\n<li>O mel tem uma vida \u00fatil muito longa. O mel cru tamb\u00e9m \u00e9 um antibi\u00f3tico.<\/li>\n<li>Alho \u2013 tenha algum tipo de alho \u00e0 m\u00e3o, se poss\u00edvel. Ele tamb\u00e9m \u00e9 um poderoso antibi\u00f3tico.<\/li>\n<li>Arroz. \u2013 barato, rico em calorias e com longa validade.<\/li>\n<li>Feij\u00f5es \u2013 ricos em prote\u00ednas.&nbsp;<\/li>\n<li>Aveia \u2013 barata, rica em prote\u00ednas, rica em energia e rica em fibras.&nbsp;<\/li>\n<li>Massa \u2013 rica em energia.<\/li>\n<li>Alimentos em p\u00f3 \u2013 leite e queijo.<\/li>\n<li>A manteiga de amendoim, em particular, \u00e9 muito rica em energia, prote\u00edna e nutrientes.<\/li>\n<li>Cerveja \u2013 simplesmente porque sim<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\" id=\"water\">\u00c1gua<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Em termos de import\u00e2ncia, pode facilmente ser o n\u00famero 1. N\u00e3o \u00e9 apenas necess\u00e1rio para a seguran\u00e7a, mas tamb\u00e9m pode ser usado para muitas tarefas.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Tenha \u00e0 m\u00e3o um litro de \u00e1gua engarrafada \u2013 idealmente mais.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">2. Pastilhas para purificar \u00e1gua \u2014 se voc\u00ea n\u00e3o tem \u00e1gua pura (ou n\u00e3o tem), as pastilhas podem remover produtos qu\u00edmicos e at\u00e9 v\u00edrus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Filtro de \u00e1gua port\u00e1til \u2013 Comprei o meu no Aliexpress, mas existem muitos &#039;filtros de \u00e1gua de sobreviv\u00eancia&#039; no eBay e na Amazon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Mochila de hidrata\u00e7\u00e3o: Este item pode complementar a maioria das mochilas e \u00e9 muito pr\u00e1tico quando voc\u00ea est\u00e1 em movimento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Recipientes para \u00e1gua: Se a sua \u00e1gua n\u00e3o for engarrafada, voc\u00ea precisar\u00e1 de um recipiente separado para beber \u00e1gua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Garrafa t\u00e9rmica: Ideal por ser port\u00e1til e permitir a conserva\u00e7\u00e3o de temperaturas frias e quentes.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"self-defense-home-defense\">Autodefesa \/ Defesa residencial<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Aprenda o que voc\u00ea usar\u00e1 para proteger sua fam\u00edlia caso um saqueador e seus comparsas batam \u00e0 porta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obviamente, armas de fogo seriam \u00fateis nessa situa\u00e7\u00e3o e tamb\u00e9m poderiam auxiliar na ca\u00e7a. Mas \u00e9 preciso avaliar as chances de algu\u00e9m roubar a arma ou de um dos seus filhos a encontrar no dia a dia. Uma alternativa intermedi\u00e1ria seria uma espingarda de press\u00e3o com a\u00e7\u00e3o por bombeamento. Ela \u00e9 muito dif\u00edcil de usar sem a for\u00e7a de um adulto e deteria um ou dois intrusos sem matar ningu\u00e9m.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Kit de seguran\u00e7a para portas EZ Armor<br>2. Sacos de areia: Ideais para se proteger da \u00e1gua e de balas.<br>3. Arame farpado<br>4. Roupas de camuflagem: isso pode ter diversas vantagens.<br>5. Colete \u00e0 prova de balas com pain\u00e9is macios ou r\u00edgidos<br>6. Faca resistente<br>7. Lanterna ultrabrilhante<br><\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"clothing\"><br>Roupas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Certifique-se de ter as roupas adequadas para o clima rigoroso l\u00e1 fora. A moda deixa de ser importante quando voc\u00ea precisa enfrentar as intemp\u00e9ries. Isso tamb\u00e9m vale para as crian\u00e7as.<br>Vestir-se em camadas \u00e9 essencial no inverno e as roupas absorventes s\u00e3o ideais para o ver\u00e3o. Se voc\u00ea tiver muito equipamento de camping, \u00e9 importante estar preparado.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Casaco e cal\u00e7a imperme\u00e1veis<\/li><li>Botas de trabalho pesadas<\/li><li>Meias resistentes: misturas de l\u00e3 como a Merino s\u00e3o as minhas favoritas para o inverno.<\/li><li>Luvas resistentes<\/li><li>Chap\u00e9us resistentes<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"shelter\">Abrigo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Obviamente, uma barraca seria uma boa op\u00e7\u00e3o. Mesmo uma barraca de montagem r\u00e1pida seria melhor do que nada.  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Barraca<\/li><li>Madeira compensada<\/li><li>Reparo de materiais conforme necess\u00e1rio<\/li><li>As lonas pl\u00e1sticas s\u00e3o boas para escurecer o ambiente ou criar uma barreira contra infec\u00e7\u00f5es.<\/li><li>Fita adesiva!<\/li><li> chave de fenda<\/li><li>pregos e martelo<\/li><li>Sacos de bivouac<\/li><li>Corda e barbante<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heat-fire\">Calor e Fogo<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Aquecedor a propano <\/li><li>Acendedor de fogo de pederneira ou acendedor de fogo de magn\u00e9sio<\/li><li>Gravetos<\/li><li>Isqueiro \u00e0 prova d&#039;\u00e1gua<\/li><li>f\u00f3sforos \u00e0 prova d&#039;\u00e1gua<\/li><li>Fog\u00e3o a lenha<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"first-aid-kit\">Kit de primeiros socorros<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nunca esvazie um kit de primeiros socorros \u2013 continue atualizando e substituindo os itens. Mesmo em tempos normais, devemos ter acesso a kits de primeiros socorros para nos ajudar a lidar com algumas emerg\u00eancias. Mas em situa\u00e7\u00f5es catastr\u00f3ficas, at\u00e9 mesmo pequenas emerg\u00eancias podem representar um s\u00e9rio risco \u00e0 sa\u00fade. Ali\u00e1s, um pequeno corte pode ser fatal se infeccionado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea deve ter um bom kit de primeiros socorros sempre \u00e0 m\u00e3o. Isso significa que os itens precisam estar na sua mochila para voltar para casa, na mochila errada, no carro e em casa.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Curativos<\/li><li>Antiss\u00e9ptico<\/li><li>curativos est\u00e9reis<\/li><li>bandagens triangulares<\/li><li>Alfinetes de seguran\u00e7a<\/li><li>Pin\u00e7as<\/li><li>Fita adesiva.<\/li><li>Len\u00e7os antiss\u00e9pticos<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Clique no link abaixo para baixar a lista em formato PDF.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-a0d0e354-6c59-4732-a8e0-42d0e9f8a1ff\" href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepping_checklist-converted.pdf\">lista_de_verifica\u00e7\u00e3o_de_prepara\u00e7\u00e3o-convertida<\/a><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepping_checklist-converted.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-a0d0e354-6c59-4732-a8e0-42d0e9f8a1ff\">Download<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did &#8211; who knows? The majority of us didn&#8217;t see it coming however. Now many of us are taking other threats seriously too; like global disasters or a breakdown of civilisation resulting in looting and the like. It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4305599,586,34941026,9673,2522232,1253],"class_list":["post-11512","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-campaing","tag-food","tag-mma-2","tag-outdoors","tag-prepping","tag-survival"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preppers Checklist (2022) .pdf included - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/05\/02\/lista-de-verificacao-para-preparacao-para-emergencias-2020-pdf-incluido\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preppers Checklist (2022) .pdf included - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did &#8211; who knows? The majority of us didn&#8217;t see it coming however. Now many of us are taking other threats seriously too; like global disasters or a breakdown of civilisation resulting in looting and the like. It&#8217;s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/05\/02\/lista-de-verificacao-para-preparacao-para-emergencias-2020-pdf-incluido\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-02T20:25:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-22T08:07:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepperlist.png?w=982\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lista de verifica\u00e7\u00e3o para prepara\u00e7\u00e3o para emerg\u00eancias (2022) em PDF inclu\u00edda - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/05\/02\/lista-de-verificacao-para-preparacao-para-emergencias-2020-pdf-incluido\/","og_locale":"pt_PT","og_type":"article","og_title":"Preppers Checklist (2022) .pdf included - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did &#8211; who knows? The majority of us didn&#8217;t see it coming however. Now many of us are taking other threats seriously too; like global disasters or a breakdown of civilisation resulting in looting and the like. 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