{"id":11730,"date":"2020-09-08T16:40:14","date_gmt":"2020-09-08T16:40:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11730"},"modified":"2022-03-17T12:26:52","modified_gmt":"2022-03-17T12:26:52","slug":"combinacoes-de-boxe-de-bas-rutten-explicadas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/09\/08\/combinacoes-de-boxe-de-bas-rutten-explicadas\/","title":{"rendered":"Combina\u00e7\u00f5es de boxe de Bas Rutten \u2013 Explicadas!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Os treinos de boxe de Bas Rutten s\u00e3o uma \u00f3tima maneira de praticar exerc\u00edcios funcionais, especialmente durante o confinamento, quando as academias est\u00e3o fechadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bas grita as combina\u00e7\u00f5es e voc\u00ea desfere os golpes de acordo com as combina\u00e7\u00f5es que ele grita. Bem simples, na verdade, e um bom treino para fazer em casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante o confinamento, tenho feito 2 s\u00e9ries por dia, al\u00e9m de ioga e exerc\u00edcios com kettlebell.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TW2LIv88UKM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mas espere a\u00ed! Quais s\u00e3o as combina\u00e7\u00f5es e o que significam todos esses n\u00fameros que ele est\u00e1 gritando?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supondo que voc\u00ea esteja em posi\u00e7\u00e3o ortodoxa \u2013 com a perna esquerda \u00e0 frente e a perna direita atr\u00e1s \u2013<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c1\u201d significa Jab (soco direto de esquerda se voc\u00ea estiver em posi\u00e7\u00e3o ortodoxa com o p\u00e9 esquerdo \u00e0 frente)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 um soco direto com a m\u00e3o esquerda<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/media.giphy.com\/media\/3oz8xIm3x7lEQWyngQ\/source.gif\" rel=\"nofollow\">https:\/\/media.giphy.com\/media\/3oz8xIm3x7lEQWyngQ\/source.gif<\/a>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"11734\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/jab\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"jab\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?resize=320%2C180&#038;ssl=1\" alt=\"\" class=\"wp-image-11734\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c2\u201d \u2013 Combina\u00e7\u00e3o de jab e cruzado<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Soco direto de esquerda, seguido de um soco direto de direita.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?w=640\">https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?w=640<\/a>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c3\u201d \u2013 Jab, Cruzado, Gancho <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Direto de esquerda, direto de direita, gancho de esquerda<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"390\" data-attachment-id=\"11738\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/boxing_combinations_-_demonstrated_on_the_punch_bag\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/boxing_combinations_-_demonstrated_on_the_punch_bag.gif?fit=520%2C390&amp;ssl=1\" data-orig-size=\"520,390\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"boxing_combinations_-_demonstrated_on_the_punch_bag\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/boxing_combinations_-_demonstrated_on_the_punch_bag.gif?fit=520%2C390&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/boxing_combinations_-_demonstrated_on_the_punch_bag.gif?resize=520%2C390&#038;ssl=1\" alt=\"\" class=\"wp-image-11738\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c4\u201d \u2013 Jab, Cruzado, Gancho, Uppercut<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Isso tamb\u00e9m pode ser feito como Jab, Cruzado, Gancho, Cruzado <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mas, para variar, gosto de usar um gancho como golpe final.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?ssl=1\" alt=\"jab, cruzado, gancho, uppercut\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-0Ly-qckiII?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=16&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Espero que isso ajude a explicar tudo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u2013 golpe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u2013 jab, cruzado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u2013 jab, cruzado, gancho<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u2013 jab, cruzado, gancho, cruzado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ou<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">jab, cruzado, gancho, uppercut<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lan\u00e7ar um gancho \u00e9 complicado no in\u00edcio, veja este v\u00eddeo para uma explica\u00e7\u00e3o:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iBaIVVzJBMA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple really and a decent home workout. I&#8217;ve been doing 2 rounds per day during lockdown [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7716,5189,12504],"tags":[608604,8638574,784152948,2633997,436391,34941026,5677],"class_list":["post-11730","post","type-post","status-publish","format-standard","hentry","category-boxing","category-fitness","category-mma","tag-bas-rutten","tag-bodyweight-workout","tag-boxing","tag-home-workout","tag-lockdown","tag-mma-2","tag-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bas Rutten Boxing Combinations - Explained! - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/09\/08\/combinacoes-de-boxe-de-bas-rutten-explicadas\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bas Rutten Boxing Combinations - Explained! - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. 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Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple really and a decent home workout. I&#8217;ve been doing 2 rounds per day during lockdown [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/09\/08\/combinacoes-de-boxe-de-bas-rutten-explicadas\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-09-08T16:40:14+00:00","article_modified_time":"2022-03-17T12:26:52+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?w=320","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bas Rutten Boxing Combinations &#8211; Explained!","datePublished":"2020-09-08T16:40:14+00:00","dateModified":"2022-03-17T12:26:52+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/"},"wordCount":262,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?w=320","keywords":["bas rutten","bodyweight workout","boxing","home workout","lockdown","mma","workouts"],"articleSection":["boxing","Fitness","MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/","url":"https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/","name":"Bas Rutten Boxing Combinations - 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