{"id":11769,"date":"2020-09-21T16:25:52","date_gmt":"2020-09-21T16:25:52","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11769"},"modified":"2021-05-09T14:06:43","modified_gmt":"2021-05-09T14:06:43","slug":"analise-do-livespo-colon-review-para-sii-sindrome-do-intestino-irritavel-em-2020","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/09\/21\/analise-do-livespo-colon-review-para-sii-sindrome-do-intestino-irritavel-em-2020\/","title":{"rendered":"An\u00e1lise do c\u00f3lon do Spogest (anteriormente Livespo) para SII (2020)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tomei o probi\u00f3tico Spogest no ano passado, quando era Livespo, e novamente este ano, depois de voltar a tomar Spogest. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spogest\/Livespo Colon \u00e9 um probi\u00f3tico bastante potente. J\u00e1 tentei eliminar latic\u00ednios, gl\u00faten, a dieta FODMAP, a dieta cetog\u00eanica e o jejum intermitente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tudo isso ajudou, mas ainda tenho alguns problemas. Ent\u00e3o, resolvi experimentar o Livespo\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes do Livespo Colon<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cada frasco cont\u00e9m mais de 3 bilh\u00f5es (&gt;3\u00d710^9) de esporos de Bacillus clausii, Bacillus subtilis, \u00e1gua destilada Stirile q.s.p. 5ml.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Efeitos colaterais do c\u00f3lon do Livespo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nos primeiros dias em que comecei a tomar Livespo Colon, senti-me muito enjoada e com a sensa\u00e7\u00e3o de incha\u00e7o. Tamb\u00e9m fiquei bastante constipada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O Livespo Colon funciona?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sim! Minha SII (S\u00edndrome do Intestino Irrit\u00e1vel) melhorou drasticamente. Agora vou ao banheiro uma ou duas vezes por dia, em vez de 4 ou 5 vezes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meu refluxo \u00e1cido melhorou um pouco. Definitivamente vale a pena tentar se voc\u00ea sofre de SII (S\u00edndrome do Intestino Irrit\u00e1vel) ou refluxo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/P21xQ5SOOyI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 interessante como funciona bem. Basicamente, s\u00e3o duas cepas de probi\u00f3ticos, e s\u00f3. No entanto, se voc\u00ea olhar as avalia\u00e7\u00f5es na Amazon, etc., o Livespo parece tratar quase todos os problemas gastrointestinais.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\" style=\"line-height:2.7;\">Voc\u00ea pode <a href=\"https:\/\/www.livespo-colon.co.uk\/products\/livespo-colon?ref=p9apojc712p6\">Compre Livespo Colon aqui<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest\/Livespo colon is a pretty strong probiotic. I&#8217;ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I still have some issues. So, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[337,147586,705326949,34918026,171673],"class_list":["post-11769","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-health","tag-ibs","tag-livespo-colon-review-uk","tag-nutrition-2","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spogest ( formerly Livespo) Colon Review for IBS (2020) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/09\/21\/analise-do-livespo-colon-review-para-sii-sindrome-do-intestino-irritavel-em-2020\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spogest ( formerly Livespo) Colon Review for IBS (2020) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest\/Livespo colon is a pretty strong probiotic. I&#8217;ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I still have some issues. So, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/09\/21\/analise-do-livespo-colon-review-para-sii-sindrome-do-intestino-irritavel-em-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-21T16:25:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-09T14:06:43+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"An\u00e1lise do Spogest (anteriormente Livespo) para o tratamento da SII (S\u00edndrome do Intestino Irrit\u00e1vel) (2020) - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/09\/21\/analise-do-livespo-colon-review-para-sii-sindrome-do-intestino-irritavel-em-2020\/","og_locale":"pt_PT","og_type":"article","og_title":"Spogest ( formerly Livespo) Colon Review for IBS (2020) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest\/Livespo colon is a pretty strong probiotic. I&#8217;ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I still have some issues. So, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/09\/21\/analise-do-livespo-colon-review-para-sii-sindrome-do-intestino-irritavel-em-2020\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-09-21T16:25:52+00:00","article_modified_time":"2021-05-09T14:06:43+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Spogest ( formerly Livespo) Colon Review for IBS (2020)","datePublished":"2020-09-21T16:25:52+00:00","dateModified":"2021-05-09T14:06:43+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/"},"wordCount":205,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["health","IBS","livespo colon review uk","nutrition","wellbeing"],"articleSection":["Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/","url":"https:\/\/blackbeltwhitehat.com\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/","name":"An\u00e1lise do Spogest (anteriormente Livespo) para o tratamento da SII (S\u00edndrome do Intestino Irrit\u00e1vel) (2020) - 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also a bastard. From what I've read, pretty much everyone who as sinusitis, also has IBS. There's some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? \u00a0Apparently because\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3723,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/02\/20\/livro-gratuito-sobre-nutricao-esportiva-para-mma\/","url_meta":{"origin":11769,"position":2},"title":"Livro gratuito sobre nutri\u00e7\u00e3o esportiva para MMA","author":"Dave","date":"Fevereiro 20, 2016","format":false,"excerpt":"\u00a0 Free ebook \/ pdf on MMA & Nutrition - includes MMA fighter diet plan pdf and basic to advanced sports nutrition. \u00a0Also available on Kindle - here Click on the screenshot below to download for free: Small example of the book's content: Gut Health \u201cAll disease begins in the\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Screen Shot 2016-02-18 at 21.33.22","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":11769,"position":3},"title":"Suplementos para alergias","author":"Dave","date":"Dezembro 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2702,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/02\/26\/cancer-de-carocos-de-damasco\/","url_meta":{"origin":11769,"position":4},"title":"Caro\u00e7os de damasco, am\u00eandoas amargas e c\u00e2ncer","author":"Dave","date":"Fevereiro 26, 2015","format":false,"excerpt":"This stuff is always popping up on my Twitter and FB feed - sodium bicarbonate, ketogenic diet, and vitamin b17 kills cancer. Oh and cannabis, obviously. To be fair, there is a huge amount of evidence for cannabis 'preventing' cancer, but that's another story... 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Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=11769"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11769\/revisions"}],"predecessor-version":[{"id":12296,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11769\/revisions\/12296"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=11769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=11769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=11769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}