{"id":11847,"date":"2020-12-09T12:20:39","date_gmt":"2020-12-09T12:20:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11847"},"modified":"2020-12-09T20:25:18","modified_gmt":"2020-12-09T20:25:18","slug":"podcast-de-negocios-sobre-bem-estar-episodio-1","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/09\/podcast-de-negocios-sobre-bem-estar-episodio-1\/","title":{"rendered":"Bem-estar e Neg\u00f3cios \u2013 Epis\u00f3dio 1 do Podcast"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Bem-estar e marketing digital \" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/37ZNRKTf1fJ4sWVqNG8vN4?si=ylKUtyZ-R8660wN0TlK45Q&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Meu novo podcast, que pode ser descrito como &quot;N\u00e3o \u00e9 a Experi\u00eancia Joe Rogan&quot;, aborda bem-estar, fitness, nutri\u00e7\u00e3o e tamb\u00e9m um pouco de marketing digital para finalizar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No primeiro epis\u00f3dio, eu abordo os seguintes t\u00f3picos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alho \u2013 amasse-o 20 minutos antes de comer para obter a alicina. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sementes de broto de br\u00f3colis \u2013 esmague-as para liberar o sulforafano. N\u00e3o \u00e9 necess\u00e1rio cultiv\u00e1-las.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nervo vago \u2013 como estimul\u00e1-lo com um aparelho TENS ou simplesmente fazendo c\u00f3cegas na orelha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cogumelos medicinais \u2013 por que os extratos s\u00e3o considerados melhores do que os cogumelos inteiros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O marketing no LinkedIn deve ser usado como uma plataforma de microblog. Links externos ao site prejudicam o alcance. O engajamento \u00e9 fundamental.<\/p>","protected":false},"excerpt":{"rendered":"<p>Best described as &#8220;Not the Joe Rogan Experience&#8221; &#8211; my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic &#8211; crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds &#8211; crush them to get sulforaphane released. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,175,4909],"tags":[179,784152946,784152940,1142,10281,784152943,171673],"class_list":["post-11847","post","type-post","status-publish","format-standard","hentry","category-fitness","category-marketing","category-psychology","tag-business","tag-fitness","tag-marketing","tag-podcast","tag-ppc","tag-seo","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/09\/podcast-de-negocios-sobre-bem-estar-episodio-1\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Best described as &#8220;Not the Joe Rogan Experience&#8221; &#8211; my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. 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Stress - stress is the inability to activate the parasympathetic nervous system and doesn't necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cNYGA-2lpZY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12452,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/17\/podcast-energy-hacks-bem-estar-e-negocios-episodio-5\/","url_meta":{"origin":11847,"position":1},"title":"Energy Hacks - Podcast sobre Bem-Estar e Neg\u00f3cios - Epis\u00f3dio 5","author":"Dave","date":"Outubro 17, 2021","format":false,"excerpt":"Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11109,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/07\/podcast-de-bem-estar-para-guerreiros-veganos\/","url_meta":{"origin":11847,"position":2},"title":"Podcast de Bem-Estar do Guerreiro Vegano","author":"Dave","date":"Setembro 7, 2019","format":false,"excerpt":"https:\/\/soundcloud.com\/drew-griffiths-4\/vegan-grumpy-hippy-wellness-podcast-episode-4 Got an 80's intro for the podcast! Stress 'hacks' - lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting - eat between 12pm and 8pm onlymeal\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12226,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/04\/18\/notas-do-podcast-de-andrew-huberman-episodio-12-motivacao-e-impulso\/","url_meta":{"origin":11847,"position":3},"title":"Notas do Podcast de Andrew Huberman - Epis\u00f3dio 12 \u2013 Motiva\u00e7\u00e3o e Iniciativa","author":"Dave","date":"Abril 18, 2021","format":false,"excerpt":"Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vA50EK70whE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13492,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/08\/05\/podcast-do-laboratorio-huberman-episodio-80-otimize-e-controle-a-quimica-do-seu-cerebro-para-melhorar-seu-desempenho-e-saude\/","url_meta":{"origin":11847,"position":4},"title":"Laborat\u00f3rio Huberman \u2013 Notas do Podcast Epis\u00f3dio 80: Otimize e controle a qu\u00edmica do seu c\u00e9rebro para melhorar a sa\u00fade e o desempenho.\u00a0","author":"Dave","date":"Agosto 5, 2022","format":false,"excerpt":"Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep, including slow wave and REM.Study participants who changed their routine from \"night owl\" to \"morning person\" experienced significant improvements in mood, stress, and\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/notas-do-laboratorio-huberman\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8757,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/07\/metas-de-janeiro-de-2018\/","url_meta":{"origin":11847,"position":5},"title":"Metas de janeiro de 2018","author":"Dave","date":"Janeiro 7, 2018","format":false,"excerpt":"\u00a0 Objetivo Final - Aumentar o bem-estar com o aterramento. Objetivo do Processo - Certificar-me de caminhar\/sentar descal\u00e7o no jardim todos os dias, mesmo que seja apenas por 1 minuto, ou treinar descal\u00e7o na praia perto do trabalho. Mais sobre aterramento aqui. Aumentar a Mobilidade dos Ombros - Juntar as m\u00e3os atr\u00e1s das costas at\u00e9 fevereiro\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=11847"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11847\/revisions"}],"predecessor-version":[{"id":11852,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11847\/revisions\/11852"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=11847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=11847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=11847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}