{"id":11847,"date":"2020-12-09T12:20:39","date_gmt":"2020-12-09T12:20:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11847"},"modified":"2020-12-09T20:25:18","modified_gmt":"2020-12-09T20:25:18","slug":"podcast-de-negocios-sobre-bem-estar-episodio-1","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/09\/podcast-de-negocios-sobre-bem-estar-episodio-1\/","title":{"rendered":"Bem-estar e Neg\u00f3cios \u2013 Epis\u00f3dio 1 do Podcast"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Bem-estar e marketing digital \" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/37ZNRKTf1fJ4sWVqNG8vN4?si=ylKUtyZ-R8660wN0TlK45Q&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Meu novo podcast, que pode ser descrito como &quot;N\u00e3o \u00e9 a Experi\u00eancia Joe Rogan&quot;, aborda bem-estar, fitness, nutri\u00e7\u00e3o e tamb\u00e9m um pouco de marketing digital para finalizar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No primeiro epis\u00f3dio, eu abordo os seguintes t\u00f3picos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alho \u2013 amasse-o 20 minutos antes de comer para obter a alicina. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sementes de broto de br\u00f3colis \u2013 esmague-as para liberar o sulforafano. N\u00e3o \u00e9 necess\u00e1rio cultiv\u00e1-las.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nervo vago \u2013 como estimul\u00e1-lo com um aparelho TENS ou simplesmente fazendo c\u00f3cegas na orelha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cogumelos medicinais \u2013 por que os extratos s\u00e3o considerados melhores do que os cogumelos inteiros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O marketing no LinkedIn deve ser usado como uma plataforma de microblog. Links externos ao site prejudicam o alcance. O engajamento \u00e9 fundamental.<\/p>","protected":false},"excerpt":{"rendered":"<p>Best described as &#8220;Not the Joe Rogan Experience&#8221; &#8211; my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic &#8211; crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds &#8211; crush them to get sulforaphane released. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,175,4909],"tags":[179,784152946,784152940,1142,10281,784152943,171673],"class_list":["post-11847","post","type-post","status-publish","format-standard","hentry","category-fitness","category-marketing","category-psychology","tag-business","tag-fitness","tag-marketing","tag-podcast","tag-ppc","tag-seo","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/09\/podcast-de-negocios-sobre-bem-estar-episodio-1\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Best described as &#8220;Not the Joe Rogan Experience&#8221; &#8211; my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. 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Dicas para lidar com o estresse: muito glicinato de magn\u00e9sio, vitamina D, kava kava (n\u00e3o \u00e9 legal no Reino Unido, mas est\u00e1 dispon\u00edvel no eBay), adapt\u00f3genos como a rhodiola rosea. Alimenta\u00e7\u00e3o saud\u00e1vel (mais ou menos) quando se est\u00e1 ocupado com o trabalho e os filhos. Jejum intermitente: comer apenas entre 12h e 20h.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12226,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/04\/18\/notas-do-podcast-de-andrew-huberman-episodio-12-motivacao-e-impulso\/","url_meta":{"origin":11847,"position":3},"title":"Notas do Podcast de Andrew Huberman - Epis\u00f3dio 12 \u2013 Motiva\u00e7\u00e3o e Iniciativa","author":"Dave","date":"Abril 18, 2021","format":false,"excerpt":"Anota\u00e7\u00f5es feitas principalmente de mem\u00f3ria. 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A novidade \u00e9 fundamental na motiva\u00e7\u00e3o, e a novidade, por exemplo, o conceito de\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vA50EK70whE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13492,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/08\/05\/podcast-do-laboratorio-huberman-episodio-80-otimize-e-controle-a-quimica-do-seu-cerebro-para-melhorar-seu-desempenho-e-saude\/","url_meta":{"origin":11847,"position":4},"title":"Laborat\u00f3rio Huberman \u2013 Notas do Podcast Epis\u00f3dio 80: Otimize e controle a qu\u00edmica do seu c\u00e9rebro para melhorar a sa\u00fade e o desempenho.\u00a0","author":"Dave","date":"Agosto 5, 2022","format":false,"excerpt":"Pontos principais: Otimizar os circuitos metab\u00f3licos para a sa\u00fade e o desempenho requer dormir o suficiente, com boa qualidade e dura\u00e7\u00e3o adequada, al\u00e9m de vivenciar todas as fases do sono, incluindo o sono de ondas lentas e o sono REM. Participantes do estudo que mudaram sua rotina de &quot;not\u00edvago&quot; para &quot;matutino&quot; experimentaram melhorias significativas no humor, no estresse e\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/notas-do-laboratorio-huberman\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4758,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/24\/otimo-podcast-de-mma-kinny-vs-o-hippie\/","url_meta":{"origin":11847,"position":5},"title":"\u00d3timo podcast de MMA \u2013 Kinny vs. The Hippy","author":"Dave","date":"Maio 24, 2016","format":false,"excerpt":"\u00d3timo podcast que tenho ouvido esta semana: Kinny Vs The Hippy. Este epis\u00f3dio (clique aqui para ouvir) fala sobre nutri\u00e7\u00e3o e positividade e conta com a participa\u00e7\u00e3o do lutador profissional de MMA Aaron Aby e seu pai, Jon Aby, que tamb\u00e9m \u00e9 dono da academia IPC e administra o clube de MMA.","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=11847"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11847\/revisions"}],"predecessor-version":[{"id":11852,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11847\/revisions\/11852"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=11847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=11847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=11847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}