{"id":11853,"date":"2020-12-13T16:21:10","date_gmt":"2020-12-13T16:21:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11853"},"modified":"2020-12-13T16:28:13","modified_gmt":"2020-12-13T16:28:13","slug":"podcast-sobre-bem-estar-e-negocios-episodio-2","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/13\/podcast-sobre-bem-estar-e-negocios-episodio-2\/","title":{"rendered":"Podcast Bem-estar e Neg\u00f3cios - Epis\u00f3dio 2"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Estresse e an\u00fancios do Google. Bem-estar e neg\u00f3cios, epis\u00f3dio 2.\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2F1sVkehu9lmR9kzj22X9c?si=pBTZvnqRQGOFoE2m1xgCng&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo epis\u00f3dio deste podcast incr\u00edvel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estresse \u2013 o estresse \u00e9 a incapacidade de ativar o sistema nervoso parassimp\u00e1tico e n\u00e3o est\u00e1 necessariamente relacionado a uma sensa\u00e7\u00e3o mental de estresse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diversos tipos de estresse podem ser causados por respira\u00e7\u00e3o superficial, m\u00e1 postura ou simplesmente pela falta de tempo para relaxar ou socializar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/vm.tiktok.com\/ZSGv8VhF\/\" rel=\"nofollow\">https:\/\/vm.tiktok.com\/ZSGv8VhF\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cNYGA-2lpZY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Second episode of this amazing podcast. Stress &#8211; stress is the inability to activate the parasympathetic nervous system and doesn&#8217;t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise <a href=\"https:\/\/vm.tiktok.com\/ZSGv8VhF\/\" rel=\"nofollow\">https:\/\/vm.tiktok.com\/ZSGv8VhF\/<\/a><\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,2007],"tags":[784152946,34941026,34918026,2616,171673,15433],"class_list":["post-11853","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-musings","tag-fitness","tag-mma-2","tag-nutrition-2","tag-stress","tag-wellbeing","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing and Business Podcast Episode 2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/13\/podcast-sobre-bem-estar-e-negocios-episodio-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing and Business Podcast Episode 2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Second episode of this amazing podcast. Stress &#8211; stress is the inability to activate the parasympathetic nervous system and doesn&#8217;t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise https:\/\/vm.tiktok.com\/ZSGv8VhF\/\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/13\/podcast-sobre-bem-estar-e-negocios-episodio-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-13T16:21:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-13T16:28:13+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podcast Bem-Estar e Neg\u00f3cios - Epis\u00f3dio 2 - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/13\/podcast-sobre-bem-estar-e-negocios-episodio-2\/","og_locale":"pt_PT","og_type":"article","og_title":"Wellbeing and Business Podcast Episode 2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Second episode of this amazing podcast. Stress &#8211; stress is the inability to activate the parasympathetic nervous system and doesn&#8217;t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise https:\/\/vm.tiktok.com\/ZSGv8VhF\/","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/13\/podcast-sobre-bem-estar-e-negocios-episodio-2\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-12-13T16:21:10+00:00","article_modified_time":"2020-12-13T16:28:13+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Wellbeing and Business Podcast Episode 2","datePublished":"2020-12-13T16:21:10+00:00","dateModified":"2020-12-13T16:28:13+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/"},"wordCount":81,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["Fitness","mma","nutrition","stress","wellbeing","wellness"],"articleSection":["Fitness","MMA","Musings"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/","url":"https:\/\/blackbeltwhitehat.com\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/","name":"Podcast Bem-Estar e Neg\u00f3cios - 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So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11847,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/09\/podcast-de-negocios-sobre-bem-estar-episodio-1\/","url_meta":{"origin":11853,"position":1},"title":"Bem-estar e Neg\u00f3cios \u2013 Epis\u00f3dio 1 do Podcast","author":"Dave","date":"Dezembro 9, 2020","format":false,"excerpt":"https:\/\/open.spotify.com\/episode\/37ZNRKTf1fJ4sWVqNG8vN4?si=ylKUtyZ-R8660wN0TlK45Q Best described as \"Not the Joe Rogan Experience\" - my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. 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