{"id":11859,"date":"2020-12-17T14:13:08","date_gmt":"2020-12-17T14:13:08","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11859"},"modified":"2024-10-28T07:41:14","modified_gmt":"2024-10-28T07:41:14","slug":"visao-geral-da-ciencia-do-esporte-aplicada-ao-futebol","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/17\/visao-geral-da-ciencia-do-esporte-aplicada-ao-futebol\/","title":{"rendered":"Sport Science Overview for Football [2024]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Fiz um v\u00eddeo r\u00e1pido sobre ci\u00eancia do esporte aplicada ao futebol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso pode ser aplicado \u00e0 maioria dos esportes, incluindo o MMA.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descobri que a maioria dos treinadores \u00e9 bastante antiquada \u2013 geralmente uns idiotas raivosos sem nenhuma capacidade de treinar jogadores. <a href=\"https:\/\/www.networldsports.co.uk\/buyers-guides\/football-pitch-size-guide\">campo de futebol<\/a>, a n\u00e3o ser para gritar insultos vagos, fruto da frustra\u00e7\u00e3o. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mesmo entre os jovens, isso \u00e9 muito comum e pode acabar com toda a divers\u00e3o do jogo para as crian\u00e7as. Informem-se e leiam mais, por favor!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00eddeo gravado durante o confinamento, no meu quarto (pe\u00e7o desculpas).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dZbWH2US0dI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Defini\u00e7\u00e3o de metas no futebol<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Objetivos de resultado \u2013 O que voc\u00ea deseja alcan\u00e7ar?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Defini\u00e7\u00e3o de metas \u2013 use metas de resultado, o resultado que voc\u00ea deseja, mas certifique-se de combin\u00e1-las com metas de processo \u2013 como voc\u00ea alcan\u00e7ar\u00e1 o resultado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ent\u00e3o, no MMA, voc\u00ea pode querer ser campe\u00e3o do UFC em 2023. Esse \u00e9 o seu objetivo final. O objetivo macro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea tamb\u00e9m vai querer objetivos de resultado mais espec\u00edficos, como aprender a t\u00e9cnica e adquirir flexibilidade para conseguir dar um chute na cabe\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como treinador de futebol, procure definir metas de resultados para a equipe e para cada jogador individualmente. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por exemplo, voc\u00ea pode querer ser campe\u00e3o da liga e, ao mesmo tempo, querer que um jogador espec\u00edfico treine chutes com o p\u00e9 esquerdo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Defina um prazo para seus objetivos. Alguns objetivos ter\u00e3o prazos predefinidos, enquanto &quot;melhorar o chute com o p\u00e9 esquerdo&quot; pode ter como prazo, digamos, 30 de outubro. Voc\u00ea tamb\u00e9m precisar\u00e1 encontrar uma maneira de testar se o objetivo foi alcan\u00e7ado. Talvez seja interessante criar um exerc\u00edcio de chute que o jogador em quest\u00e3o possa realizar para avaliar seu progresso.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Metas de Processo \u2013 Como voc\u00ea vai alcan\u00e7ar suas Metas de Resultado?<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea precisar\u00e1 trabalhar de tr\u00e1s para frente e definir metas de processo em rela\u00e7\u00e3o ao treinamento espec\u00edfico que far\u00e1, nutri\u00e7\u00e3o, psicologia e quais pr\u00e1ticas psicol\u00f3gicas realizar\u00e1, por quanto tempo, com que frequ\u00eancia etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os objetivos do processo precisam ser espec\u00edficos e ter prazos definidos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para o MMA, um objetivo processual pode ser: praticar alongamentos bal\u00edsticos dos m\u00fasculos isquiotibiais por 10 minutos todos os dias, ap\u00f3s um aquecimento de 10 minutos. Isso ajudar\u00e1 no objetivo espec\u00edfico de conseguir acertar um chute na cabe\u00e7a de um advers\u00e1rio de 1,80m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No futebol, um objetivo processual pode ser treinar usando exerc\u00edcios pliom\u00e9tricos e de resist\u00eancia tr\u00eas vezes por semana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No v\u00eddeo principal acima, tamb\u00e9m falo um pouco sobre como manter a temperatura muscular no intervalo, usar suplementos como o alfa GPC para foco e adapt\u00f3genos para recupera\u00e7\u00e3o.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Forne\u00e7a feedback espec\u00edfico e acion\u00e1vel.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O feedback deve sempre ser espec\u00edfico e nunca deve assumir a forma de reclama\u00e7\u00f5es vagas e raivosas \u2013 a menos que o jogador seja extremamente arrogante. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se um jogador for introvertido, o baixo desempenho provavelmente se deve \u00e0 ansiedade, e um desabafo s\u00f3 piorar\u00e1 a situa\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fa\u00e7a feedback e gest\u00e3o de jogadores em geral, de forma espec\u00edfica para a personalidade de cada jogador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cTraga solu\u00e7\u00f5es, n\u00e3o problemas\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se um jogador estiver cometendo um erro constantemente, ou se algum aspecto do seu jogo estiver deficiente, explique isso, mas tamb\u00e9m certifique-se de oferecer uma solu\u00e7\u00e3o, como um exerc\u00edcio de treinamento, para ajudar o jogador a se desenvolver.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Deixe os jogadores correrem riscos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.thestatszone.com\/archive\/statistical-insight-into-penalty-shootouts-where-to-place-your-penalty-13886\" rel=\"nofollow\">https:\/\/www.thestatszone.com\/archive\/statistical-insight-into-penalty-shootouts-where-to-place-your-penalty-13886<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo o TheStatZone, chutar um p\u00eanalti no meio do gol \u00e9 a maneira mais prov\u00e1vel de marcar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo o psic\u00f3logo de marketing Rory Sunderland, os jogadores geralmente n\u00e3o miram no meio do gol, porque correm o risco de parecerem est\u00fapidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea chutar no canto e o goleiro defender, voc\u00ea deu azar. Se voc\u00ea chutar no meio e errar, voc\u00ea \u00e9 um idiota. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As pessoas tendem a priorizar a minimiza\u00e7\u00e3o de danos em vez da solu\u00e7\u00e3o mais eficaz. Isso costuma ser um problema para jogadores ofensivos e criativos com baixa autoconfian\u00e7a \u2013 por que eles t\u00eam baixa autoconfian\u00e7a? Muitas vezes, \u00e9 porque cometeram um erro e foram duramente criticados por isso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1060\" height=\"1297\" data-attachment-id=\"12019\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/screenshot_20210215-213049_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?fit=1060%2C1297&amp;ssl=1\" data-orig-size=\"1060,1297\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20210215-213049_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?fit=837%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?resize=1060%2C1297&#038;ssl=1\" alt=\"\" class=\"wp-image-12019\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wpHZYjHQG80?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/vm.tiktok.com\/ZSt4au8N\/\" rel=\"nofollow\">https:\/\/vm.tiktok.com\/ZSt4au8N\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/efsi-NHrkPc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Matem\u00e1tica, Estat\u00edstica e Futebol<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Um exemplo r\u00e1pido de como usar a matem\u00e1tica para embasar decis\u00f5es t\u00e1ticas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Digamos que voc\u00ea esteja jogando contra o Everton da d\u00e9cada de 1980, e eles tenham os 2 melhores atacantes da liga, que t\u00eam, digamos, 50% de chance de marcar quando t\u00eam uma &quot;chance clara&quot; de gol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por outro lado, seus atacantes n\u00e3o s\u00e3o t\u00e3o bons e t\u00eam apenas 101% de chance de marcar em uma &quot;chance clara&quot; (o Everton tamb\u00e9m tem o melhor goleiro do mundo - Big Nev).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para marcar 1 gol, o Everton (provavelmente) precisa de 4 chances, enquanto voc\u00ea precisar\u00e1 de 10.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quanto mais aberto for o jogo, maior a probabilidade de sua equipe perder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se cada equipe tiver 10 chances, voc\u00ea pode marcar 1 gol, mas o Everton provavelmente marcar\u00e1 5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sua melhor chance de obter um &#039;resultado&#039;, portanto, \u00e9 tentar limitar o Everton a duas ou menos chances de gol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portanto, sua t\u00e1tica pode ser inundar sua defesa com recursos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se uma equipe possui v\u00eddeos e softwares estat\u00edsticos, ela pode tomar \u201cdecis\u00f5es baseadas em dados\u201d sobre praticamente tudo, desde o tipo de escanteio a ser cobrado, laterais, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esses dados poderiam ser ampliados se eles tivessem acesso a dados de outras equipes e ligas tamb\u00e9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Regula\u00e7\u00e3o de temperatura<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A maneira mais eficiente de resfriar a temperatura corporal \u00e9 aplicar gelo ou algo frio nas palmas das m\u00e3os, solas dos p\u00e9s e\/ou rosto. Essas \u00e1reas s\u00e3o chamadas coletivamente de \u201c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19640130\/#:~:text=Insulation%20reduces%20heat%20exchange%20between,structures%20that%20facilitate%20heat%20loss.\">pele glabra<\/a>\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para aquecer o centro do corpo, aplique algo quente nessas \u00e1reas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O pior lugar para aplicar uma compressa fria \u00e9 no pesco\u00e7o, pois isso enviar\u00e1 ao c\u00e9rebro a mensagem de que voc\u00ea est\u00e1 com frio, o que, por sua vez, far\u00e1 com que seu corpo aque\u00e7a!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">A desacelera\u00e7\u00e3o \u00e9 t\u00e3o importante quanto a acelera\u00e7\u00e3o. <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Concentre-se na velocidade inicial, mas tamb\u00e9m na capacidade de reduzir a velocidade e mudar de dire\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais informa\u00e7\u00f5es sobre isso em meu outro post no blog sobre treinamento de sprint. <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/21\/programa-de-treinamento-de-sprint-em-pdf-2022\/\">aqui<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">RICE n\u00e3o \u00e9 necessariamente o melhor para a recupera\u00e7\u00e3o.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-instagram\"><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CgPh025Mb_n\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CgPh025Mb_n\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Veja esta publica\u00e7\u00e3o no Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CgPh025Mb_n\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Uma publica\u00e7\u00e3o compartilhada por Drew Campbell (@fitnessdaduk)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Eu fiz uma postagem separada no blog sobre <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/outro\/nutricao-e-condicionamento-fisico-no-futebol\/\">Teste de aptid\u00e3o f\u00edsica para futebol aqui<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I&#8217;ve found most coaches to be pretty old school &#8211; generally angry w*nkers with no ability to coach players on the football pitch, other than to shout vague insults born out of frustration. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152948,784152946,1134,34941026,825],"class_list":["post-11859","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-boxing","tag-fitness","tag-football","tag-mma-2","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sport Science Overview for Football [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/17\/visao-geral-da-ciencia-do-esporte-aplicada-ao-futebol\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport Science Overview for Football [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I&#8217;ve found most coaches to be pretty old school &#8211; generally angry w*nkers with no ability to coach players on the football pitch, other than to shout vague insults born out of frustration. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/17\/visao-geral-da-ciencia-do-esporte-aplicada-ao-futebol\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-17T14:13:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-28T07:41:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?w=837\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sport Science Overview for Football [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/17\/visao-geral-da-ciencia-do-esporte-aplicada-ao-futebol\/","og_locale":"pt_PT","og_type":"article","og_title":"Sport Science Overview for Football [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I&#8217;ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I&#8217;ve found most coaches to be pretty old school &#8211; generally angry w*nkers with no ability to coach players on the football pitch, other than to shout vague insults born out of frustration. 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Muay Thai Excluding MMA, Muay Thai, I would say (but what do I know?) is the 'best' Martial art. 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