{"id":11937,"date":"2020-12-31T12:28:00","date_gmt":"2020-12-31T12:28:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11937"},"modified":"2020-12-30T12:36:54","modified_gmt":"2020-12-30T12:36:54","slug":"posturas-de-ioga-balasana-ou-postura-da-crianca","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/31\/posturas-de-ioga-balasana-ou-postura-da-crianca\/","title":{"rendered":"Posturas de ioga \u2013 Balasana ou Postura da Crian\u00e7a"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2MJGg-dUKh0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">As crian\u00e7as s\u00e3o super tranquilas. Bem, elas geralmente n\u00e3o conseguem controlar suas emo\u00e7\u00f5es, mas quando querem relaxar e desligar, s\u00e3o verdadeiras mestras do ioga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essa postura ajuda voc\u00ea a relaxar como uma crian\u00e7a. Tamb\u00e9m \u00e9 chamada de postura da crian\u00e7a porque algumas crian\u00e7as adormecem nessa posi\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea tem os quadris r\u00edgidos, pode ser necess\u00e1rio usar um apoio ou almofada de apoio.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"280\" data-attachment-id=\"11940\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/childspose\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?fit=631%2C280&amp;ssl=1\" data-orig-size=\"631,280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1609331481&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"childspose\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?fit=631%2C280&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=631%2C280&#038;ssl=1\" alt=\"Balasana ou Postura da Crian\u00e7a\" class=\"wp-image-11940\" \/><\/a><figcaption>Utilizando um apoio e um tapete para um aluno com quadris r\u00edgidos.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Estique os bra\u00e7os para fora e para a frente, de forma que ambas as partes do corpo se estendam igualmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entreguem-se \u00e0 m\u00e3e divina e aproveitem a pose, seus ot\u00e1rios!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma \u00f3tima pose antes de dormir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Children are proper chill. Well, they can&#8217;t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors. This pose helps you to chill like a child. It&#8217;s also called child pose because some children fall asleep in this position. If you have tight hips, you might [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,4909],"tags":[3054,6197,34941026,200,784152947,30434],"class_list":["post-11937","post","type-post","status-publish","format-standard","hentry","category-bjj","category-psychology","tag-india","tag-meditation","tag-mma-2","tag-travel","tag-yoga","tag-yogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Poses - Balasana or Child Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/31\/posturas-de-ioga-balasana-ou-postura-da-crianca\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Poses - Balasana or Child Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Children are proper chill. Well, they can&#8217;t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors. This pose helps you to chill like a child. It&#8217;s also called child pose because some children fall asleep in this position. If you have tight hips, you might [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/31\/posturas-de-ioga-balasana-ou-postura-da-crianca\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-31T12:28:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?w=631\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Posturas de Ioga - Balasana ou Postura da Crian\u00e7a - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/31\/posturas-de-ioga-balasana-ou-postura-da-crianca\/","og_locale":"pt_PT","og_type":"article","og_title":"Yoga Poses - Balasana or Child Pose - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Children are proper chill. Well, they can&#8217;t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors. This pose helps you to chill like a child. It&#8217;s also called child pose because some children fall asleep in this position. If you have tight hips, you might [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/31\/posturas-de-ioga-balasana-ou-postura-da-crianca\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-12-31T12:28:00+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?w=631","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Yoga Poses &#8211; Balasana or Child Pose","datePublished":"2020-12-31T12:28:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/"},"wordCount":119,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?w=631","keywords":["india","meditation","mma","travel","yoga","yogi"],"articleSection":["bjj","Psychology"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/","url":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/","name":"Posturas de Ioga - Balasana ou Postura da Crian\u00e7a - Blog de Fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?w=631","datePublished":"2020-12-31T12:28:00+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?w=631","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?w=631"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/31\/yoga-poses-balasana-or-child-pose\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses &#8211; Balasana or Child Pose"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-36x","jetpack-related-posts":[{"id":11895,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/01\/01\/poses-de-ioga-triang-mukha-eka-pada-paschimottanasana-ou-pose-de-flexao-para-frente-em-tres-partes\/","url_meta":{"origin":11937,"position":0},"title":"Poses de ioga - Triang Mukha Eka Pada Paschimottanasana ou postura de tr\u00eas partes curvadas para frente","author":"Dave","date":"Janeiro 1, 2021","format":false,"excerpt":"Como na grande maioria das posturas de ioga, esta \u00e9 f\u00e1cil de pronunciar e voc\u00ea deve garantir que sua p\u00e9lvis esteja neutra e a coluna alinhada, com sua curvatura normal. Evite ou modifique esta postura se voc\u00ea ou seu aluno tiverem rigidez ou les\u00e3o nos joelhos. Comece assim\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11911,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/01\/04\/posturas-de-ioga-marichyasana-ou-postura-do-sabio\/","url_meta":{"origin":11937,"position":1},"title":"Posturas de ioga \u2013 Marichyasana ou Postura do S\u00e1bio","author":"Dave","date":"Janeiro 4, 2021","format":false,"excerpt":"Esta postura \u00e9 dedicada e leva o nome do s\u00e1bio Marichi I. \u00c9 uma boa ideia aquecer com posturas mais f\u00e1ceis antes de tentar esta, usando a postura do bast\u00e3o e\/ou Janu Sirsasana. Diz-se que ela exerce alguma press\u00e3o sobre a digest\u00e3o, a regi\u00e3o lombar, os ombros\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana4-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2610,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/01\/19\/treino-semanal\/","url_meta":{"origin":11937,"position":2},"title":"Treino semanal","author":"Dave","date":"Janeiro 19, 2015","format":false,"excerpt":"Ol\u00e1! Meu treino de hoje\/esta noite ser\u00e1 baseado no \u00f3timo livro que voc\u00ea pode ler e baixar gratuitamente em MonsterSupplements.com\/Kickstart2015. Vou aquecer com o treino de boxe sombra do Bas Rutten e depois completar o treino mostrado abaixo: Em seguida, vou relaxar usando meu rolo de espuma e algumas posturas de ioga\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"Home Workout","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/homeworkout.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11927,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/01\/06\/posturas-de-ioga-sukhasana-ou-postura-facil\/","url_meta":{"origin":11937,"position":3},"title":"Posturas de ioga \u2013 Sukhasana ou Postura F\u00e1cil","author":"Dave","date":"Janeiro 6, 2021","format":false,"excerpt":"Postura Meditativa. A Postura F\u00e1cil nem sempre \u00e9 f\u00e1cil. Ap\u00f3s 10 minutos, a posi\u00e7\u00e3o pode se tornar dolorosa e inst\u00e1vel. Ela pode ajudar voc\u00ea a se sentir &quot;ancorado&quot; e a se conectar consigo mesmo. Se voc\u00ea tem les\u00f5es ou problemas nos joelhos e\/ou quadris, pode n\u00e3o conseguir fazer esta postura. O mesmo vale para les\u00f5es mais graves\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zLvJD7iKVhw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11870,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/30\/posturas-de-ioga\/","url_meta":{"origin":11937,"position":4},"title":"Posturas de ioga \u2013 Dandasana ou Postura do Bast\u00e3o\/Galho","author":"Dave","date":"Dezembro 30, 2020","format":false,"excerpt":"Dandasana ou Postura do Bast\u00e3o\/Galho. A postura do bast\u00e3o pode ser dif\u00edcil para a maioria das pessoas \u2014 trabalhadores de escrit\u00f3rio e aqueles que permanecem em p\u00e9 por longos per\u00edodos podem &quot;realinhar&quot; o corpo. Problemas comuns em trabalhos sedent\u00e1rios incluem alongamento passivo dos m\u00fasculos do pesco\u00e7o e proje\u00e7\u00e3o da cabe\u00e7a para a frente, ombros curvados, quadris r\u00edgidos, lombar, ombros e p\u00e9lvis desalinhados, causando\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12315,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/06\/28\/passos-da-postura-do-guerreiro-1-na-ioga\/","url_meta":{"origin":11937,"position":5},"title":"Postura do Guerreiro 1 \u2013 Ioga \u2013 Passos","author":"Dave","date":"Junho 28, 2021","format":false,"excerpt":"A postura do Guerreiro 1 \u00e9 frequentemente descrita como uma &quot;postura em p\u00e9 de n\u00edvel iniciante&quot; e uma &quot;postura que abre os quadris&quot;. A postura \u00e9 descrita como &quot;rota\u00e7\u00e3o interna do f\u00eamur&quot; - a mesma que a postura do Guerreiro 3. AVISO: consulte um m\u00e9dico se voc\u00ea tiver alguma les\u00e3o ou doen\u00e7a que possa afetar sua capacidade de executar a postura.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=11937"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11937\/revisions"}],"predecessor-version":[{"id":11943,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/11937\/revisions\/11943"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=11937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=11937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=11937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}