{"id":11990,"date":"2021-02-10T06:59:16","date_gmt":"2021-02-10T06:59:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11990"},"modified":"2021-11-10T19:32:25","modified_gmt":"2021-11-10T19:32:25","slug":"suplementos-alimentares-para-aumentar-os-niveis-de-energia","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/02\/10\/suplementos-alimentares-para-aumentar-os-niveis-de-energia\/","title":{"rendered":"Supplements to Boost Energy &#8211; [Nov. 2021]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tenho dois filhos, um deles est\u00e1 na fase de denti\u00e7\u00e3o, \u00e9 bem trabalhoso. Agora s\u00f3 trabalho 4 dias por semana, mas os 3 dias de folga s\u00e3o os mais dif\u00edceis!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfim, chega de reclama\u00e7\u00f5es, aqui est\u00e3o algumas solu\u00e7\u00f5es que encontrei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CONSULTE UM M\u00c9DICO ANTES DE TOMAR QUALQUER SUPLEMENTO<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PrEorNzU2CY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"foundation-of-healthy-foods\"><strong>Funda\u00e7\u00e3o de Alimentos Saud\u00e1veis<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Consuma muitos vegetais \u2013 assegure-se de ter uma boa base nutricional antes de tomar suplementos. Evite alimentos inflamat\u00f3rios, como a\u00e7\u00facar e \u00f3leos vegetais. Se n\u00e3o tiver tempo para preparar muitas refei\u00e7\u00f5es saud\u00e1veis, considere suplementos org\u00e2nicos de vegetais em p\u00f3, como o Athletic Greens ou um suplemento de couve e espirulina. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gut-health\"><strong>Sa\u00fade intestinal<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A sa\u00fade intestinal e o microbioma tamb\u00e9m devem ser otimizados antes de tomar suplementos. Glutamina e col\u00e1geno s\u00e3o \u00f3timos para proteger a mucosa intestinal e reduzir a inflama\u00e7\u00e3o. Alimentos fermentados s\u00e3o \u00f3timos para otimizar o microbioma, assim como o suco de rom\u00e3 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26051169\/\">Estude aqui<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"supplements-to-boost-energy-levels\"><strong>Suplementos para aumentar os n\u00edveis de energia<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"improve-your-sleep\"><strong>Melhore seu sono<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Glicinato de magn\u00e9sio<\/strong> \u2013 Eu uso a marca Doctor&#039;s Best. Os comprimidos s\u00e3o enormes, mas parecem ser os \u00fanicos que me ajudam a dormir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Glicina <\/strong>\u2013 Eu uso a vers\u00e3o da Bulkpowders. \u00d3tima para dormir e relaxar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5-HTP <\/strong>\u00d3timo para dormir e para sonhos estranhos. Mas v\u00e1 com calma, pois pode causar dor de est\u00f4mago.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fenibut <\/strong>\u2013 Se eu acordo no meio da noite, \u00e0s vezes tomo 500 mg de fenibut. Ajuda a promover um sono profundo. Mas limite-se a uma vez por semana, pois vicia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O chocolate amargo e as nibs de cacau s\u00e3o \u00f3timas fontes de magn\u00e9sio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vitality\"><strong>Vitalidade<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Adapt\u00f3genos <\/strong>Pode ajudar a aumentar a resist\u00eancia ao estresse, elevar os n\u00edveis de energia e auxiliar o sistema imunol\u00f3gico a funcionar melhor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rhodiola<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cogumelos Cordyceps<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manjeric\u00e3o Sagrado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ginseng<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os adapt\u00f3genos s\u00e3o um bom ponto de partida, ap\u00f3s exames de sangue para descartar defici\u00eancia de ferro, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os adapt\u00f3genos possuem uma s\u00e9rie de benef\u00edcios e s\u00e3o ervas e plantas, n\u00e3o suplementos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adquira adapt\u00f3genos org\u00e2nicos de uma marca confi\u00e1vel, pois a qualidade varia bastante entre os diferentes fornecedores. O Reddit geralmente \u00e9 um bom lugar para obter mais informa\u00e7\u00f5es. Basta pesquisar o nome de uma erva no Google e adicionar &quot;reddit&quot; ao final da sua pesquisa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nootropics\"><strong>Nootr\u00f3picos<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nootr\u00f3picos s\u00e3o subst\u00e2ncias que melhoram a fun\u00e7\u00e3o cognitiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isso inclui:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acetil-L-Carnitina (permite melhorar a fertilidade)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PQQ<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Racetams (geralmente combinados com uma fonte de colina, como citicolina ou alfa GPC)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L-Teanina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Noopept<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode comprar a maioria dos nootr\u00f3picos na Amazon ou no eBay. O site Intellmeds.net tamb\u00e9m \u00e9 bom e oferece uma ampla variedade de suplementos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-blue-color has-text-color wp-block-paragraph\"><strong>FA\u00c7A SUA PESQUISA<\/strong> antes de tomar qualquer suplemento<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Confira Examine.com, Selfhacked.com e <a href=\"https:\/\/www.reddit.com\/r\/adaptogens\/\" rel=\"nofollow\">https:\/\/www.reddit.com\/r\/adaptogens\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tamb\u00e9m - <a href=\"https:\/\/www.reddit.com\/r\/Nootropics\/\" rel=\"nofollow\">https:\/\/www.reddit.com\/r\/Nootropics\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Geralmente, \u00e9 recomend\u00e1vel combinar racetams com uma fonte de colina, mas fa\u00e7a sua pr\u00f3pria pesquisa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na minha experi\u00eancia, a dieta cetog\u00eanica tamb\u00e9m \u00e9 \u00f3tima para combater a priva\u00e7\u00e3o de sono. No entanto, \u00e9 bem dif\u00edcil de seguir e pode ser cara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"2000\" data-attachment-id=\"11998\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/20210210_130249_0000\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?fit=800%2C2000&amp;ssl=1\" data-orig-size=\"800,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20210210_130249_0000\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?fit=410%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=800%2C2000&#038;ssl=1\" alt=\"\" class=\"wp-image-11998\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"natural-anti-inflammatories\"><strong>Anti-inflamat\u00f3rios naturais<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qualquer coisa que reduza a inflama\u00e7\u00e3o tamb\u00e9m deve ajudar com a energia e a sensa\u00e7\u00e3o de bem-estar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">extrato de casca de pinheiro <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">curcumina \u2013 pimenta-do-reino e \u00f3leo de coco aumentam a absor\u00e7\u00e3o <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">rosa mosqueta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MSM<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cereja \u00e1cida \ud83c\udf52 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banhos frios tamb\u00e9m aumentam a noradrenalina e a dopamina. Banhos de gelo s\u00e3o de outro n\u00edvel e me fazem sentir incr\u00edvel, mas s\u00e3o horr\u00edveis enquanto voc\u00ea os toma.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211001-145632_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2186\" data-attachment-id=\"12498\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/screenshot_20211001-145632_chrome-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211001-145632_chrome.jpg?fit=1080%2C2186&amp;ssl=1\" data-orig-size=\"1080,2186\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screenshot_20211001-145632_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211001-145632_chrome.jpg?fit=506%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211001-145632_chrome.jpg?resize=1080%2C2186&#038;ssl=1\" alt=\"\" class=\"wp-image-12498\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Niacina <\/strong>A niacina tamb\u00e9m \u00e9 um potente anti-inflamat\u00f3rio que pode auxiliar no sono. Al\u00e9m disso, \u00e9 utilizada no tratamento da depress\u00e3o. Para mais informa\u00e7\u00f5es sobre <a href=\"https:\/\/blackbeltwhitehat.com\/pt\/2021\/09\/15\/niacin-joe-rogan-and-depression-and-recovery-from-exercise\/\">Niacina, por favor, veja minha postagem no blog.<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"holistic-energy-boosts\"><strong>Impulso de energia hol\u00edstica<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Olhando para cima!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diz-se tamb\u00e9m que olhar para cima aumenta os n\u00edveis de energia, enquanto olhar para baixo os diminui. Portanto, n\u00e3o fique olhando para baixo para o monitor do computador o dia todo; certifique-se de que ele esteja na altura dos seus olhos ou acima dela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A respira\u00e7\u00e3o acelerada aumentar\u00e1 os n\u00edveis de energia, assim como o exerc\u00edcio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A imers\u00e3o em \u00e1gua fria \u00e9 \u00f3tima e praticamente gratuita. Pode aumentar os n\u00edveis de noradrenalina e dopamina em mais de 250% por at\u00e9 3 horas. Tamb\u00e9m pode reduzir a inflama\u00e7\u00e3o drasticamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"consult-your-doctor-before-taking-any-supplements\">Consulte seu m\u00e9dico antes de tomar qualquer suplemento.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o tome todos de uma vez! Primeiro, analise sua dieta e, em seguida, considere adicionar um ou dois suplementos e avalie a efic\u00e1cia deles. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por fim, se voc\u00ea est\u00e1 sofrendo de esgotamento profissional, considere verificar seus n\u00edveis hormonais. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DHEA e pregnenolona s\u00e3o \u00f3timos para n\u00edveis baixos de testosterona, mas comece com 5 ou 10 mg, pois geralmente v\u00eam em c\u00e1psulas de 50 mg, o que pode ser uma dose excessiva. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os adapt\u00f3genos podem ser \u00f3timos para controlar o estresse e o cortisol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exerc\u00edcios ao ar livre e banhos de gelo s\u00e3o algumas das minhas maneiras favoritas de aumentar os n\u00edveis de energia \u2013 mas, ultimamente, nem sempre tenho oportunidade de fazer minha caminhada matinal na floresta\u2026<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MyrmT2ZGPr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"psychedelics\">Psicod\u00e9licos <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A microdosagem de LSD ou o consumo de ch\u00e1 de flor de l\u00f3tus azul tamb\u00e9m podem ser \u00f3timas maneiras de reduzir a inflama\u00e7\u00e3o e aumentar os n\u00edveis de energia. Pelo menos, \u00e9 o que dizem. Sinceramente, nunca experimentei nenhuma das duas coisas, mas acabei de ler o livro &quot;Boundless&quot;, de Ben Greenfield, que aborda bastante o tema da microdosagem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meu regime atual de energia \u00e9:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PQQ Energy \u2013 cont\u00e9m pqq e acetil-L-carnitina <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">coenzima Q10 e citicolina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0s vezes tomo noopept quando me sinto muito cansado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Considero esses suplementos muito eficazes tanto para aumentar a energia quanto para tratar ansiedade e depress\u00e3o leves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem algumas boas evid\u00eancias que apoiam o uso da acetil-L-carnitina no tratamento da depress\u00e3o. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estou prestes a experimentar o azul de metileno, principalmente porque tenho tido infec\u00e7\u00f5es respirat\u00f3rias com frequ\u00eancia, mas tamb\u00e9m porque dizem que \u00e9 excelente para a fun\u00e7\u00e3o cerebral e para a energia... Conto-te depois...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/20211110_182602.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2240\" height=\"4000\" data-attachment-id=\"12491\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/20211110_182602\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/20211110_182602.jpg?fit=2240%2C4000&amp;ssl=1\" data-orig-size=\"2240,4000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1636568762&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20211110_182602\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/20211110_182602.jpg?fit=573%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/20211110_182602.jpg?resize=2240%2C4000&#038;ssl=1\" alt=\"\" class=\"wp-image-12491\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a 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data-image-title=\"screenshot_20211109-121753_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211109-121753_chrome.jpg?fit=680%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211109-121753_chrome.jpg?resize=1080%2C1626&#038;ssl=1\" alt=\"\" class=\"wp-image-12493\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/11\/screenshot_20211109-121744_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2400\" data-attachment-id=\"12494\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/screenshot_20211109-121744_chrome\/\" 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