{"id":12143,"date":"2021-03-15T18:58:00","date_gmt":"2021-03-15T18:58:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12143"},"modified":"2025-04-14T09:35:48","modified_gmt":"2025-04-14T09:35:48","slug":"dicas-de-boxe-para-iniciantes-em-casa","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/03\/15\/dicas-de-boxe-para-iniciantes-em-casa\/","title":{"rendered":"Dicas de boxe para iniciantes (em casa)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Fiz um v\u00eddeo com algumas dicas para treinar e praticar boxe sombra em casa durante a pandemia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Embora seja poss\u00edvel treinar boxe em casa sem nenhum equipamento, <a href=\"https:\/\/www.networldsports.co.uk\/buyers-guides\/home-boxing-equipment\">equipamentos de boxe para uso dom\u00e9stico<\/a> Incluir faixas de resist\u00eancia, sacos de pancada e sacos de rea\u00e7\u00e3o tornar\u00e1 o treino muito mais divertido!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fintas de boxe <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o desmaie, em vez disso, mexa os ombros como se fosse dar um soco. Pratique boxe sombra e &quot;finja&quot; que vai dar socos para manter seu oponente na d\u00favida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0s vezes voc\u00ea s\u00f3 quer dar uma mexidinha no ombro como se fosse dar um soco, outras vezes voc\u00ea quer estender um dos bra\u00e7os um pouquinho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma das minhas coisas favoritas \u00e9 fingir um jab e, imediatamente depois, desferir meu jab verdadeiro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e3o se prepare antes de desferir um soco.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o hesite nem se prepare antes de desferir um soco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pratique golpes quando estiver ligeiramente desequilibrado, quando ainda estiver se movendo ou dando passos. Golpeie de diferentes \u00e2ngulos e varie o ritmo dos seus movimentos, fa\u00e7a fintas e, de fato, desferir um soco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00ea um soco com a cabe\u00e7a fora da linha central.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os caras mais altos podem se dar ao luxo de manter a cabe\u00e7a bem no centro o tempo todo, mas, de modo geral, se voc\u00ea for dar um jab, abaixe a cabe\u00e7a para o lado \u2013 ou voc\u00ea vai acabar levando um contra-ataque.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/randytimsylvia.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"10281\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/artigos-de-mma\/tecnica\/lutando-contra-um-oponente-mais-alto\/randytimsylvia\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/randytimsylvia.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"RandyTimSylvia\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Randy (Red shorts) Moves his head to the side when punching&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/randytimsylvia.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/randytimsylvia.gif?resize=333%2C250&#038;ssl=1\" alt=\"cutucada de Randy Couture\" class=\"wp-image-10281\" \/><\/a><figcaption class=\"wp-element-caption\">Randy (de cal\u00e7\u00f5es vermelhos) move a cabe\u00e7a para o lado ao dar um soco.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i-t6N0x_RBg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mantenha os ombros relaxados ao desferir socos.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenha a calma e desferir os golpes com os p\u00e9s, quadris, ombros e, por fim, com a m\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gosto de pensar que primeiro impulsiono com o p\u00e9 e depois impulsiono novamente com o cotovelo no momento do impacto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combina\u00e7\u00f5es de nomes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00ea nomes \u00e0s suas combina\u00e7\u00f5es de boxe. Por exemplo, uma combina\u00e7\u00e3o de jab e cruzado poderia ser chamada de &quot;2&quot;, e uma combina\u00e7\u00e3o de jab, cruzado e gancho poderia ser chamada de &quot;3&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao executar combina\u00e7\u00f5es de golpes, combine os socos em um \u00fanico movimento. Ent\u00e3o, em vez de pensar &quot;jab&quot;, depois &quot;direto&quot;, depois &quot;gancho&quot; \u2013 pense apenas em &quot;3&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, n\u00e3o espere um soco terminar para desferir o pr\u00f3ximo. Assim que come\u00e7ar o jab, o soco deve vir em seguida, e o gancho deve ser desferido assim que o cruzado come\u00e7ar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em vez de desferir tr\u00eas golpes separados, combine os movimentos de uma sequ\u00eancia de tr\u00eas socos em um \u00fanico golpe. <\/p>","protected":false},"excerpt":{"rendered":"<p>I made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Whilst you can train for boxing at home without any equipment, home boxing equipment including resistance bands, punch bags and reaction-&#8216;bags&#8217;, will make training a lot more fun! Throw Boxing-Feints Don&#8217;t pass out, instead twitch your shoulders [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7716,5189,12504],"tags":[784152948,784152946,1145737,34941026],"class_list":["post-12143","post","type-post","status-publish","format-standard","hentry","category-boxing","category-fitness","category-mma","tag-boxing","tag-fitness","tag-home-fitness","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boxing Tips for Beginners (from home) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2021\/03\/15\/dicas-de-boxe-para-iniciantes-em-casa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxing Tips for Beginners (from home) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Whilst you can train for boxing at home without any equipment, home boxing equipment including resistance bands, punch bags and reaction-&#8216;bags&#8217;, will make training a lot more fun! 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Throw Boxing-Feints Don&#8217;t pass out, instead twitch your shoulders [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/03\/15\/dicas-de-boxe-para-iniciantes-em-casa\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2021-03-15T18:58:00+00:00","article_modified_time":"2025-04-14T09:35:48+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/randytimsylvia.gif","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2021\/03\/15\/boxing-tips-for-beginners-from-home\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/03\/15\/boxing-tips-for-beginners-from-home\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Boxing Tips for Beginners (from home)","datePublished":"2021-03-15T18:58:00+00:00","dateModified":"2025-04-14T09:35:48+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/03\/15\/boxing-tips-for-beginners-from-home\/"},"wordCount":409,"commentCount":2,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/03\/15\/boxing-tips-for-beginners-from-home\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/randytimsylvia.gif","keywords":["boxing","Fitness","home fitness","mma"],"articleSection":["boxing","Fitness","MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2021\/03\/15\/boxing-tips-for-beginners-from-home\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2021\/03\/15\/boxing-tips-for-beginners-from-home\/","url":"https:\/\/blackbeltwhitehat.com\/2021\/03\/15\/boxing-tips-for-beginners-from-home\/","name":"Dicas de boxe para iniciantes (em casa) - 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-39R","jetpack-related-posts":[{"id":13182,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/04\/22\/treino-de-saco-de-pancadas-de-mma\/","url_meta":{"origin":12143,"position":0},"title":"MMA Punching Bag Workout for Beginners [2023]","author":"Dave","date":"Abril 22, 2022","format":false,"excerpt":"If you want to get fit for MMA - then you must \"do\" MMA* Whilst sparring is necessary for fighters to get accumstomed with the intensity of a fight and the rush of adrenaline, hitting a punch bag is one of the best ways to build MMA specific cardiovascular fitness.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7523,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/08\/09\/por-que-os-fisiculturistas-nao-conseguem-dar-socos\/","url_meta":{"origin":12143,"position":1},"title":"Por que os fisiculturistas n\u00e3o conseguem dar socos? \u2013 Aumente a pot\u00eancia dos seus socos.","author":"Dave","date":"Agosto 9, 2017","format":false,"excerpt":"I know, I know, MMA Bellends are always sharing stuff on social media about 'He lifts but he can't fight' etc. So it's getting old, apologies...but I lifted weights and attempted to be a (very poor) bodybuilder years before doing MMA, so I have had all the 'bad mechanics' to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Overhand Right","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/overhandright.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7181,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/07\/19\/dicas-para-boxe\/","url_meta":{"origin":12143,"position":2},"title":"Dicas para boxe","author":"Dave","date":"Julho 19, 2017","format":false,"excerpt":"This is a reference for myself more than anything. My training is so sporadic at the moment that I keep forgetting bits. Here's so 'boxing hacks' (sorry to use the terms hacks, but it is searched for a lot online). The Russian Hook or Casting Punch To throw a hook\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"Russian Hook end","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15372,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/07\/17\/combinacoes-de-boxe-sombra-pdf-2024\/","url_meta":{"origin":12143,"position":3},"title":"Shadow Boxing Combinations pdf [2025]","author":"Dave","date":"Julho 17, 2024","format":false,"excerpt":"If you're looking to train boxing or mma at home, then shadow boxing drills and shadow boxing combinations are a great idea. You can work on footwork, angles (keeping your head of centre line) and throwing feints. The Bas rutten boxing workouts are a great way to get started. https:\/\/youtu.be\/TW2LIv88UKM?si=ihgn9zqXx-a_h7ri\u2026","rel":"","context":"In \"boxing\"","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/jabandcircle.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11098,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/09\/06\/inclui-pdf-com-treino-de-boxe-para-peito\/","url_meta":{"origin":12143,"position":4},"title":"Boxing Chest Workout &#8211; .pdf included [Updated Sept. 2023]","author":"Dave","date":"Setembro 6, 2019","format":false,"excerpt":"Boxing \ud83e\udd4a is a very demanding sport. There are lots of aspects of fitness that go into conditioning for boxing - one crucial thing I want everyone to know however - is that chest-strength, does not equate to punching power! https:\/\/youtu.be\/wxJldzXoXMw Very little power if generated specifically from the chest.\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/boxingpower.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12596,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/12\/exercicios-com-faixa-elastica-para-boxe\/","url_meta":{"origin":12143,"position":5},"title":"Exerc\u00edcios com faixa el\u00e1stica para boxe","author":"Dave","date":"Janeiro 12, 2022","format":false,"excerpt":"Resistance bands are pretty good for boxers, they provide constant variable elastic tension from all possible angles. Unlike weights which provide \"gravitational resistance\" in a downward, vertical plane, bands can provide elastic resistance, that increases the more the band is stretch - providing the ideal 'strength curve' or power curve\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/boxe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/punching_with_weights_is_still_stupid_pull_dont_push_resist.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=12143"}],"version-history":[{"count":14,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12143\/revisions"}],"predecessor-version":[{"id":15863,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12143\/revisions\/15863"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=12143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=12143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=12143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}