{"id":12226,"date":"2021-04-18T01:58:00","date_gmt":"2021-04-18T01:58:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12226"},"modified":"2021-04-19T06:58:57","modified_gmt":"2021-04-19T06:58:57","slug":"notas-do-podcast-de-andrew-huberman-episodio-12-motivacao-e-impulso","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/04\/18\/notas-do-podcast-de-andrew-huberman-episodio-12-motivacao-e-impulso\/","title":{"rendered":"Notas do Podcast de Andrew Huberman - Epis\u00f3dio 12 \u2013 Motiva\u00e7\u00e3o e Iniciativa"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Anota\u00e7\u00f5es feitas principalmente de mem\u00f3ria; por favor, ou\u00e7a o podcast para confirmar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notas do epis\u00f3dio 12 do podcast de Andrew Huberman sobre como aumentar a motiva\u00e7\u00e3o e a determina\u00e7\u00e3o.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A dopamina \u00e9 liberada em antecipa\u00e7\u00e3o.<br>A dopamina faz voc\u00ea agir, geralmente em dire\u00e7\u00e3o a algum tipo de objetivo.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>A novidade \u00e9 fundamental na motiva\u00e7\u00e3o, e a novidade, como o conceito de uma nova tarefa ou uma nova recompensa, liberar\u00e1 mais dopamina.<br> <\/li><li>A dopamina \u00e9 um substrato para a adrenalina.<br><\/li><li>A nicotina aumenta a dopamina em 150%<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br>A dopamina \u00e9 uma faca de dois gumes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existe uma queda brusca associada \u00e0 dopamina. Como na proverbial hip\u00f3tese do prazer e da dor. H\u00e1 uma libera\u00e7\u00e3o de prolactina ap\u00f3s um aumento de dopamina.<br>A prolactina nos faz buscar o que vem a seguir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Dopamina e comida: a dopamina \u00e9 liberada, mas queremos cada vez mais por causa da prolactina.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>O refor\u00e7o positivo intermitente est\u00e1 relacionado \u00e0 libera\u00e7\u00e3o de dopamina e \u00e9 o que torna as redes sociais e os jogos de azar viciantes. Um psic\u00f3logo realizou alguns experimentos interessantes com pombos no passado, e esses princ\u00edpios ainda s\u00e3o usados hoje para manter as pessoas viciadas em certos comportamentos.<\/li><li>Se voc\u00ea quer manter a si mesmo ou \u00e0 sua equipe motivados, recompense o sucesso de forma intermitente com algum tipo de celebra\u00e7\u00e3o. Por exemplo, se a cada tr\u00eas publica\u00e7\u00f5es de um artigo cient\u00edfico da sua equipe, recompense-os \u2013 n\u00e3o os recompense todas as vezes e n\u00e3o estabele\u00e7a um padr\u00e3o de recompensas.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>A serotonina nos faz sentir satisfeitos, precisamos de dopamina para descobrir e experimentar coisas novas.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vA50EK70whE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode apoiar Andrew Huberman se inscrevendo em seu canal do YouTube.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.patreon.com\/andrewhuberman\" rel=\"nofollow\">https:\/\/www.patreon.com\/andrewhuberman<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abaixo est\u00e1 um v\u00eddeo sobre os experimentos de Skinner com pombos. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QKSvu3mj-14?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3 para deixar claro, as minhas anota\u00e7\u00f5es do podcast do Andrew Huberman mostradas acima s\u00e3o uma par\u00e1frase, e voc\u00ea deve assistir ou ouvir o programa voc\u00ea mesmo para obter informa\u00e7\u00f5es precisas sobre o epis\u00f3dio 1001: Uma Odisseia no Espa\u00e7o.<\/p>","protected":false},"excerpt":{"rendered":"<p>Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of a new task or a [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677,4909],"tags":[168263339,2060,784152945],"class_list":["post-12226","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","category-psychology","tag-andrew-huberman","tag-podcasts","tag-psychology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Andrew Huberman Podcast Notes -Episode 12 - Motivation &amp; 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A dopamina aumenta\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/notas-do-laboratorio-huberman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/QmOF0crdyRU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13411,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/06\/30\/notas-do-podcast-sobre-o-episodio-73-do-laboratorio-huberman-aumente-a-atencao-e-a-memoria-com-ferramentas-baseadas-na-ciencia\/","url_meta":{"origin":12226,"position":1},"title":"Como melhorar sua mem\u00f3ria e concentra\u00e7\u00e3o | Notas do podcast | The Huberman Lab \u2013 Epis\u00f3dio 73: Aumente a aten\u00e7\u00e3o e a mem\u00f3ria","author":"Dave","date":"Junho 30, 2022","format":false,"excerpt":"Como uma pessoa assumidamente distra\u00edda, este era um podcast que eu estava ansiosa para ouvir. 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Por esse motivo, recomendo que voc\u00ea fa\u00e7a ciclos com este suplemento \u2013 n\u00e3o o tome todos os dias. 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Essa parte do c\u00e9rebro \u00e9 ativada principalmente por receptores de estrog\u00eanio, e n\u00e3o diretamente pela testosterona. Ela se desenvolve como uma press\u00e3o hidr\u00e1ulica resultante de m\u00faltiplos est\u00edmulos\u2026","rel":"","context":"In &quot;Huberman Lab Notes&quot;","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/notas-do-laboratorio-huberman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/05\/image.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16062,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/09\/07\/busque-o-equilibrio-contentamento-versus-prazer-palestra-ted-de-jocko\/","url_meta":{"origin":12226,"position":4},"title":"Aim for the middle &#8211; contentment vs pleasure [Jocko Ted Talk]","author":"Dave","date":"Setembro 7, 2025","format":false,"excerpt":"S\u00f3 umas coisas aleat\u00f3rias que me vieram \u00e0 cabe\u00e7a... Pessoas que buscam prazer tendem a ter altos e baixos emocionais. N\u00e3o que eu esteja julgando, mas boxeadores e lutadores de MMA, por exemplo, recebem uma enorme dose de dopamina e sentem euforia ao lutar (e vencer) diante de uma plateia, mas...","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/reflexoes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/R2dO_qJU7Sk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12452,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/17\/podcast-energy-hacks-bem-estar-e-negocios-episodio-5\/","url_meta":{"origin":12226,"position":5},"title":"Energy Hacks - Podcast sobre Bem-Estar e Neg\u00f3cios - Epis\u00f3dio 5","author":"Dave","date":"Outubro 17, 2021","format":false,"excerpt":"Epis\u00f3dio 5 do meu podcast: olhar para cima aumenta a energia, olhar para baixo diminui. Portanto, se voc\u00ea trabalha no computador, certifique-se de olhar diretamente para o monitor. A exposi\u00e7\u00e3o ao frio, como um banho frio, aumenta a dopamina e a noradrenalina. A niacina diminui a inflama\u00e7\u00e3o e tamb\u00e9m auxilia na produ\u00e7\u00e3o de NAD, que\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=12226"}],"version-history":[{"count":14,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12226\/revisions"}],"predecessor-version":[{"id":12242,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12226\/revisions\/12242"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=12226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=12226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=12226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}