{"id":12315,"date":"2021-06-28T11:28:09","date_gmt":"2021-06-28T11:28:09","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12315"},"modified":"2022-03-23T08:52:41","modified_gmt":"2022-03-23T08:52:41","slug":"passos-da-postura-do-guerreiro-1-na-ioga","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/06\/28\/passos-da-postura-do-guerreiro-1-na-ioga\/","title":{"rendered":"Postura do Guerreiro 1 \u2013 Ioga \u2013 Passos"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A postura do Guerreiro 1 \u00e9 frequentemente descrita como uma &quot;postura em p\u00e9 de n\u00edvel iniciante&quot; e uma &quot;postura que abre os quadris&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A postura \u00e9 descrita como \u201cf\u00eamur em rota\u00e7\u00e3o interna\u201d \u2013 a mesma que a postura do guerreiro 3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AVISO LEGAL \u2013 consulte um m\u00e9dico se tiver alguma les\u00e3o ou doen\u00e7a que possa afetar sua capacidade de realizar posturas de ioga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um aquecimento leve com meio agachamento e c\u00edrculos com os bra\u00e7os tamb\u00e9m \u00e9 uma boa ideia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenha cuidado para n\u00e3o arquear demais as costas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem v\u00e1rias maneiras ou etapas para entrar na postura, mas vamos descrever as mais comuns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Postura de ioga do Guerreiro 1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Passo 1<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fique de p\u00e9 na parte superior do tapete com os p\u00e9s juntos.<\/li><li>D\u00ea um passo para tr\u00e1s com o p\u00e9 esquerdo.<\/li><li>Mantenha os dedos do p\u00e9 direito apontando para a frente.<\/li><li>Gire os dedos do p\u00e9 esquerdo apontando 45 graus para a esquerda do tapete.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"596\" data-attachment-id=\"12321\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/warrior1yoga\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?fit=819%2C596&amp;ssl=1\" data-orig-size=\"819,596\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"warrior1yoga\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?fit=819%2C596&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=819%2C596&#038;ssl=1\" alt=\"\" class=\"wp-image-12321\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Certifique-se de que o p\u00e9 de tr\u00e1s\/p\u00e9 esquerdo esteja firmemente pressionado contra o ch\u00e3o \u2013 o calcanhar deve estar firmemente pressionado para baixo no tapete \u2013 se o calcanhar ou a borda externa do p\u00e9 estiverem levantados, diminua o espa\u00e7o entre os p\u00e9s.<\/li><li>Certifique-se de que a p\u00e9lvis esteja em posi\u00e7\u00e3o neutra \u2013 N\u00c3O inclinada para a frente ou para tr\u00e1s.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"564\" data-attachment-id=\"12322\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/warrior1yoga2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga2.png?fit=801%2C564&amp;ssl=1\" data-orig-size=\"801,564\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"warrior1yoga2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga2.png?fit=801%2C564&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga2.png?resize=801%2C564&#038;ssl=1\" alt=\"\" class=\"wp-image-12322\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Se necess\u00e1rio, contraia o abd\u00f4men, puxando o umbigo para dentro, para ajudar a encaixar o c\u00f3ccix sob o resto da coluna.<\/li><li>O p\u00e9 da frente\/p\u00e9 direito deve ter o joelho alinhado verticalmente com o tornozelo.<\/li><li>O p\u00e9 da frente \u2013 o joelho deve estar alinhado (horizontalmente) com o segundo dedo do p\u00e9.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrioryoga3.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"597\" data-attachment-id=\"12324\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/warrioryoga3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrioryoga3.png?fit=770%2C597&amp;ssl=1\" data-orig-size=\"770,597\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"warrioryoga3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrioryoga3.png?fit=770%2C597&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrioryoga3.png?resize=770%2C597&#038;ssl=1\" alt=\"\" class=\"wp-image-12324\" \/><\/a><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Levante os bra\u00e7os girando ambos simultaneamente a partir da articula\u00e7\u00e3o do ombro. <\/li><li>Levante as m\u00e3os e aponte os dedos.<\/li><li>N\u00e3o curve os ombros \u2013 mantenha o pesco\u00e7o e os ombros relaxados.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3LakhpDZH_M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atualmente estou fazendo o curso online de forma\u00e7\u00e3o de professores de Siddhi Yoga, que recomendo muito.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode encontrar o <a href=\"https:\/\/siddhiyoga.online\/login?redirecturl=courses\/ryt-200-hours-yoga-teacher-training-certification\/dashboard\">curso aqui<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ctCyT2crbqQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea gosta de ioga, talvez se interesse por um <a href=\"https:\/\/www.networldsports.co.uk\/buyers-guides\/yoga-mat-guide\">Guia de tapete de ioga que escrevi para a Net World Sports aqui.<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Warrior 1 is often described as a &#8220;beginner level standing post&#8221; and a &#8220;hip opener&#8221;. The posture is described as &#8220;internal rotated femur&#8221; &#8211; this is the same as warrior 3 DISCLAIMER &#8211; consult a doctor if you have any injuries or illnesses that could impact your ability to perform yoga poses A gentle warm [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,12504],"tags":[34941026,784152947],"class_list":["post-12315","post","type-post","status-publish","format-standard","hentry","category-bjj","category-mma","tag-mma-2","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warrior 1 Pose - Yoga - Steps - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2021\/06\/28\/passos-da-postura-do-guerreiro-1-na-ioga\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warrior 1 Pose - Yoga - Steps - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Warrior 1 is often described as a &#8220;beginner level standing post&#8221; and a &#8220;hip opener&#8221;. The posture is described as &#8220;internal rotated femur&#8221; &#8211; this is the same as warrior 3 DISCLAIMER &#8211; consult a doctor if you have any injuries or illnesses that could impact your ability to perform yoga poses A gentle warm [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2021\/06\/28\/passos-da-postura-do-guerreiro-1-na-ioga\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-28T11:28:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-23T08:52:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?w=819\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Postura do Guerreiro 1 - Ioga - Passos - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/06\/28\/passos-da-postura-do-guerreiro-1-na-ioga\/","og_locale":"pt_PT","og_type":"article","og_title":"Warrior 1 Pose - Yoga - Steps - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Warrior 1 is often described as a &#8220;beginner level standing post&#8221; and a &#8220;hip opener&#8221;. The posture is described as &#8220;internal rotated femur&#8221; &#8211; this is the same as warrior 3 DISCLAIMER &#8211; consult a doctor if you have any injuries or illnesses that could impact your ability to perform yoga poses A gentle warm [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/06\/28\/passos-da-postura-do-guerreiro-1-na-ioga\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2021-06-28T11:28:09+00:00","article_modified_time":"2022-03-23T08:52:41+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?w=819","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2021\/06\/28\/warrior-1-pose-yoga-steps\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/06\/28\/warrior-1-pose-yoga-steps\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Warrior 1 Pose &#8211; 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Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally). Grappling does ruin your body though, all those isometric contractions, pushing & pulling on your\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"worlds greatest","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11895,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/01\/01\/poses-de-ioga-triang-mukha-eka-pada-paschimottanasana-ou-pose-de-flexao-para-frente-em-tres-partes\/","url_meta":{"origin":12315,"position":1},"title":"Poses de ioga - Triang Mukha Eka Pada Paschimottanasana ou postura de tr\u00eas partes curvadas para frente","author":"Dave","date":"Janeiro 1, 2021","format":false,"excerpt":"As with the vast majority of yoga poses, this one is easy to pronounce and you want to make sure that your pelvis is neutral and the spine is aligned 'straight'\/normal curvature. With this pose, avoid or modify if you or student has knee stiffness or injury. Begin in this\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11911,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/01\/04\/posturas-de-ioga-marichyasana-ou-postura-do-sabio\/","url_meta":{"origin":12315,"position":2},"title":"Posturas de ioga \u2013 Marichyasana ou Postura do S\u00e1bio","author":"Dave","date":"Janeiro 4, 2021","format":false,"excerpt":"This is a pose dedicated to and named after the sage - Marichi I It's a good idea to warm up with easier poses before attempting this one. Using a stick pose and\/or Janu Sirsasana It is said to put some level of stress on digestion. The lower back, shoulder\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/marichyasana4-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11870,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/30\/posturas-de-ioga\/","url_meta":{"origin":12315,"position":3},"title":"Posturas de ioga \u2013 Dandasana ou Postura do Bast\u00e3o\/Galho","author":"Dave","date":"Dezembro 30, 2020","format":false,"excerpt":"Dandasana or Staff\/Stick Pose The Stick pose can be difficult for general population - office workers and static standing jobs can 're-align' the body. Problems with sitting jobs - passive lengthening of neck muscles and forward head carriage, rounded shoulders, tight hips, lower back, shoulders, pelvis incorrectly aligned - causing\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11937,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/31\/posturas-de-ioga-balasana-ou-postura-da-crianca\/","url_meta":{"origin":12315,"position":4},"title":"Posturas de ioga \u2013 Balasana ou Postura da Crian\u00e7a","author":"Dave","date":"Dezembro 31, 2020","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=2MJGg-dUKh0 Children are proper chill. Well, they can't control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors. This pose helps you to chill like a child. It's also called child pose because some children fall asleep in this position. If\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/childspose.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11605,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/05\/24\/yoga-para-homens-com-dor-nas-costas-e-pescoco-10-minutos-por-dia\/","url_meta":{"origin":12315,"position":5},"title":"Yoga para dores nas costas e no pesco\u00e7o \u2013 10 minutos por dia (PDF)","author":"Dave","date":"Maio 24, 2020","format":false,"excerpt":"A combination of yoga, stretching and trigger point therapy is best for bad backs and next. Avoid sitting for long periods if possible. The Paleo squat is a good alternative to sitting. The World's Greatest Stretch is an excellent whole body stretch that can be done each morning and evening\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/unnamed.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=12315"}],"version-history":[{"count":12,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12315\/revisions"}],"predecessor-version":[{"id":13042,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12315\/revisions\/13042"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=12315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=12315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=12315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}