{"id":12429,"date":"2021-10-08T12:34:20","date_gmt":"2021-10-08T12:34:20","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12429"},"modified":"2022-03-25T14:31:56","modified_gmt":"2022-03-25T14:31:56","slug":"suplementos-para-fibromialgia-e-fadiga-cronica","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/08\/suplementos-para-fibromialgia-e-fadiga-cronica\/","title":{"rendered":"Suplementos para fibromialgia e fadiga cr\u00f4nica"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sempre consulte seu m\u00e9dico antes de alterar sua dieta ou tomar suplementos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artigo apenas para fins informativos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma alimenta\u00e7\u00e3o baseada em alimentos integrais deve ser a base de qualquer tratamento. Pessoalmente, descobri que eliminar os latic\u00ednios da minha dieta fez uma enorme diferen\u00e7a. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"reprodutor de v\u00eddeo do YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8nGQ-U2fa0I?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sa\u00fade intestinal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A s\u00edndrome do intestino perme\u00e1vel \u00e9 um problema s\u00e9rio e pode ser causada por uma alimenta\u00e7\u00e3o inadequada e pelo uso excessivo de anti-inflamat\u00f3rios n\u00e3o esteroides (AINEs), como o ibuprofeno. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para reparar ou manter uma parede intestinal saud\u00e1vel, uso col\u00e1geno e glutamina. Tamb\u00e9m consumo alimentos fermentados tr\u00eas vezes ao dia para manter um microbioma intestinal saud\u00e1vel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Magn\u00e9sio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aproximadamente 601% dos americanos t\u00eam defici\u00eancia de magn\u00e9sio. O magn\u00e9sio \u00e9 \u00f3timo para aliviar a tens\u00e3o muscular e a ansiedade. As vers\u00f5es queladas ou glicinadas do magn\u00e9sio s\u00e3o melhor absorvidas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Palmitoiletanolamida (PEA)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Um anti-inflamat\u00f3rio natural encontrado na soja. Est\u00e1 funcionando muito bem para mim no momento.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/StackAdvice\/comments\/5bzxi1\/my_experience_using_palmitoylethanolamide_pea\/\">Minha experi\u00eancia com o uso de palmitoiletanolamida (PEA)<\/a><br> por<a href=\"https:\/\/www.reddit.com\/user\/-kodoku-\/\">voc\u00ea\/-kodoku-<\/a> em<a href=\"https:\/\/www.reddit.com\/r\/StackAdvice\/\">StackAdvice<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A PEA tamb\u00e9m \u00e9 \u00f3tima para a sa\u00fade mental.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Niacina \u2013 Vitamina B3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A vermelhid\u00e3o causada pela niacina pode ser muito desconfort\u00e1vel, ent\u00e3o comece com uma dose pequena, digamos 50 mg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A niacina \u00e9 um potente anti-inflamat\u00f3rio que tamb\u00e9m pode trazer benef\u00edcios \u00e0 sa\u00fade cardiovascular.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>A niacina tem sido usada h\u00e1 d\u00e9cadas para reduzir as concentra\u00e7\u00f5es plasm\u00e1ticas de colesterol, \u00e1cidos graxos livres e triglicer\u00eddeos em humanos e, al\u00e9m disso, aumenta os n\u00edveis da lipoprote\u00edna de alta densidade (HDL), um horm\u00f4nio protetor, mais do que qualquer outro medicamento. Esses efeitos t\u00eam sido utilizados no tratamento de estados dislipid\u00eamicos. Estudos cl\u00ednicos demonstraram que o tratamento com niacina reduz a progress\u00e3o da aterosclerose, bem como eventos cl\u00ednicos e mortalidade por doen\u00e7a arterial coronariana. A efic\u00e1cia cl\u00ednica ben\u00e9fica da niacina enfatiza, apropriadamente, o papel proeminente de seus efeitos hipolipemiantes; no entanto, a alta express\u00e3o do receptor de niacina em diversos tipos de c\u00e9lulas imunes, a redu\u00e7\u00e3o de marcadores inflamat\u00f3rios e o impacto ben\u00e9fico na express\u00e3o de adipocinas podem fundamentar a hip\u00f3tese de que o efeito anti-inflamat\u00f3rio tamb\u00e9m seja uma propriedade importante da niacina na aterosclerose, al\u00e9m de seus efeitos hipolipemiantes.<\/p><cite><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987706008565\" rel=\"nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987706008565<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Beta Alanina<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pessoalmente, descobri que a beta-alanina \u00e9 \u00f3tima para dores musculares. Eu a tomo com ou ap\u00f3s as refei\u00e7\u00f5es, caso contr\u00e1rio, me causa desconforto estomacal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A terapia com gelo e calor tamb\u00e9m tem se mostrado muito ben\u00e9fica. Por exemplo, banhos de gelo e banhos quentes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por fim, tamb\u00e9m pode ser interessante verificar seus n\u00edveis hormonais. A pregnenolona e o DHEA t\u00eam apresentado resultados bastante surpreendentes para algumas pessoas que conhe\u00e7o. Comece com apenas 5 mg de cada, pois geralmente v\u00eam em c\u00e1psulas de 50 ou 100 mg, o que \u00e9 uma dose excessiva para a maioria das pessoas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Outros suplementos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para energia:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u00f3s de vegetais org\u00e2nicos contendo couve, etc.<\/li><li>Alto teor de \u00f4mega 3 EPA<\/li><li>PQQ<\/li><li>ALCAR<\/li><li>Coenzima Q10<\/li><li><\/li><li>Adapt\u00f3genos como ginseng e rhodiola rosea<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"2000\" data-attachment-id=\"11998\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/20210210_130249_0000\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?fit=800%2C2000&amp;ssl=1\" data-orig-size=\"800,2000\" data-comments-opened=\"1\" data-image-title=\"20210210_130249_0000\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?fit=410%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=800%2C2000&#038;ssl=1\" alt=\"\" class=\"wp-image-11998\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"3322\" data-attachment-id=\"7019\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/2017\/06\/12\/como-praticar-a-tecnica-de-respiracao-wim-hof\/wimhofinfographic2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=935%2C3322&amp;ssl=1\" data-orig-size=\"935,3322\" data-comments-opened=\"1\" data-image-title=\"WimHofInfographic2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Wim Hof Breathing &amp;#8211; Breath in as powerfully as you can 30 times &amp;amp; then hold your breath. Repeat 3 times. Then jump in a cold shower&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?fit=288%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=935%2C3322&#038;ssl=1\" alt=\"wim hof\" class=\"wp-image-7019\" \/><\/a><figcaption>Respira\u00e7\u00e3o Wim Hof \u2013 Inspire profundamente 30 vezes e prenda a respira\u00e7\u00e3o. Repita 3 vezes. Em seguida, tome um banho frio.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A exposi\u00e7\u00e3o ao frio e o m\u00e9todo Wim Hof tamb\u00e9m s\u00e3o \u00f3timas t\u00e9cnicas para aumentar os n\u00edveis de energia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A exposi\u00e7\u00e3o ao frio reduz a inflama\u00e7\u00e3o e aumenta os n\u00edveis de dopamina e noradrenalina por horas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/10\/screenshot_20211001-145632_chrome.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2186\" data-attachment-id=\"12446\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/screenshot_20211001-145632_chrome\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/10\/screenshot_20211001-145632_chrome.jpg?fit=1080%2C2186&amp;ssl=1\" data-orig-size=\"1080,2186\" data-comments-opened=\"1\" data-image-title=\"screenshot_20211001-145632_chrome\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/10\/screenshot_20211001-145632_chrome.jpg?fit=506%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/10\/screenshot_20211001-145632_chrome.jpg?resize=1080%2C2186&#038;ssl=1\" alt=\"\" class=\"wp-image-12446\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Minha combina\u00e7\u00e3o favorita para energia no momento \u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-pqq<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 coenzima Q10<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>colina<\/li><li><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SEMPRE CONSULTE UM M\u00c9DICO ANTES DE TOMAR QUALQUER SUPLEMENTO OU MUDAR SEU ESTILO DE VIDA, POR EXERC\u00cdCIO, COMO ADOTAR UMA NOVA ROTINA DE EXERC\u00cdCIOS OU SE EXPOR AO FRIO.<\/p>","protected":false},"excerpt":{"rendered":"<p>Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference Gut Health Leaky gut is a big problem and can be caused by a poor diet and [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[5004,34918026],"class_list":["post-12429","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-mental-health","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supplements for Fibromyalgia and chronic fatigue\u00a0\ufffc - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/08\/suplementos-para-fibromialgia-e-fadiga-cronica\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplements for Fibromyalgia and chronic fatigue\u00a0\ufffc - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. 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I personally found going dairy free made a huge difference Gut Health Leaky gut is a big problem and can be caused by a poor diet and [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/08\/suplementos-para-fibromialgia-e-fadiga-cronica\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2021-10-08T12:34:20+00:00","article_modified_time":"2022-03-25T14:31:56+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?w=410","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/08\/supplements-for-fibromyalgia-and-chronic-fatigue-%ef%bf%bc\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/08\/supplements-for-fibromyalgia-and-chronic-fatigue-%ef%bf%bc\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Supplements for Fibromyalgia and chronic fatigue\u00a0\ufffc","datePublished":"2021-10-08T12:34:20+00:00","dateModified":"2022-03-25T14:31:56+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/08\/supplements-for-fibromyalgia-and-chronic-fatigue-%ef%bf%bc\/"},"wordCount":540,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/08\/supplements-for-fibromyalgia-and-chronic-fatigue-%ef%bf%bc\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?w=410","keywords":["mental health","nutrition"],"articleSection":["Fitness","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2021\/10\/08\/supplements-for-fibromyalgia-and-chronic-fatigue-%ef%bf%bc\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/08\/supplements-for-fibromyalgia-and-chronic-fatigue-%ef%bf%bc\/","url":"https:\/\/blackbeltwhitehat.com\/2021\/10\/08\/supplements-for-fibromyalgia-and-chronic-fatigue-%ef%bf%bc\/","name":"Suplementos para fibromialgia e fadiga cr\u00f4nica - 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