{"id":12452,"date":"2021-10-17T08:14:45","date_gmt":"2021-10-17T08:14:45","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12452"},"modified":"2021-11-07T13:43:25","modified_gmt":"2021-11-07T13:43:25","slug":"podcast-energy-hacks-bem-estar-e-negocios-episodio-5","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/17\/podcast-energy-hacks-bem-estar-e-negocios-episodio-5\/","title":{"rendered":"Energy Hacks - Podcast sobre Bem-Estar e Neg\u00f3cios - Epis\u00f3dio 5"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Epis\u00f3dio 5 do meu podcast<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olhar para cima aumenta a energia, enquanto olhar para baixo a diminui. Portanto, se voc\u00ea trabalha no computador, certifique-se de olhar diretamente para o monitor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A exposi\u00e7\u00e3o ao frio, como um banho frio, aumenta os n\u00edveis de dopamina e noradrenalina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A niacina diminui a inflama\u00e7\u00e3o e tamb\u00e9m auxilia na produ\u00e7\u00e3o de NAD, que \u00e9 importante para a produ\u00e7\u00e3o de energia nas c\u00e9lulas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reduzir a inflama\u00e7\u00e3o tende a aumentar a energia. Curcumina, <a href=\"https:\/\/www.healthspanelite.co.uk\/expert-insight\/pea-the-cbd-alternative-for-athletes\">ERVILHA<\/a>, \u00d3leo de peixe rico em EPA e casca de pinheiro s\u00e3o \u00f3timos anti-inflamat\u00f3rios. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-spotify\"><iframe title=\"V\u00eddeo incorporado do Spotify: Aumentando os N\u00edveis de Energia (inclui algumas anota\u00e7\u00f5es do podcast de Huberman)\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/56EBC9RYKbRsvu8kRQxjqX?si=W6cSZ4IURty1DI_kb7jNQA&#038;utm_source=oembed\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">O exerc\u00edcio f\u00edsico tamb\u00e9m \u00e9 uma \u00f3tima maneira de aumentar os n\u00edveis de energia. Especialmente o exerc\u00edcio ao ar livre. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e9cnicas de respira\u00e7\u00e3o \u2013 a respira\u00e7\u00e3o profunda e lenta tende a acalmar. A respira\u00e7\u00e3o r\u00e1pida aumenta os n\u00edveis de energia, mas cuidado, pois tamb\u00e9m pode aumentar a ansiedade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PQQ, acetil-L-carnitina e CoQ10 ajudam a aumentar os n\u00edveis de energia, influenciando a produ\u00e7\u00e3o de energia nas mitoc\u00f4ndrias das c\u00e9lulas. No entanto, a carnitina me causa gases horr\u00edveis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gosto de tomar um suplemento chamado PQQ Energy, juntamente com colina ou huperzina A.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sleep\">Dormir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Banhos quentes, banhos com sais de Epsom, glicinato de magn\u00e9sio, glicina e apigenina s\u00e3o \u00f3timos para melhorar o sono. <\/p>","protected":false},"excerpt":{"rendered":"<p>Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which is important for energy production [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[],"class_list":["post-12452","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energy Hacks- Wellbeing and Business Podcast Episode 5 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/17\/podcast-energy-hacks-bem-estar-e-negocios-episodio-5\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energy Hacks- Wellbeing and Business Podcast Episode 5 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which is important for energy production [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/17\/podcast-energy-hacks-bem-estar-e-negocios-episodio-5\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-17T08:14:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-07T13:43:25+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podcast Energy Hacks - Bem-estar e Neg\u00f3cios - Epis\u00f3dio 5 - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/17\/podcast-energy-hacks-bem-estar-e-negocios-episodio-5\/","og_locale":"pt_PT","og_type":"article","og_title":"Energy Hacks- Wellbeing and Business Podcast Episode 5 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which is important for energy production [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/10\/17\/podcast-energy-hacks-bem-estar-e-negocios-episodio-5\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2021-10-17T08:14:45+00:00","article_modified_time":"2021-11-07T13:43:25+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Energy Hacks- Wellbeing and Business Podcast Episode 5","datePublished":"2021-10-17T08:14:45+00:00","dateModified":"2021-11-07T13:43:25+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/"},"wordCount":197,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"articleSection":["Fitness","MMA","Nutrition"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/","url":"https:\/\/blackbeltwhitehat.com\/2021\/10\/17\/energy-hacks-wellbeing-and-business-podcast-episode-5\/","name":"Podcast Energy Hacks - 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I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here's some solutions that I've found CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS https:\/\/www.youtube.com\/watch?v=PrEorNzU2CY Foundation of Healthy Foods Eat lots\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9560,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/10\/16\/revisao-de-cetonas-exogenas-keto-pro\/","url_meta":{"origin":12452,"position":1},"title":"An\u00e1lise do Keto-Pro Exogenous Ketones (\u00d3timo para foco e energia)","author":"Dave","date":"Outubro 16, 2018","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=15DrsQE_8kk&t=12s I was pretty cynical about exogenous ketones when they first came out. I'm not a big fan of pyramid schemes (they've killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. So\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/15DrsQE_8kk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/02\/como-aumentar-os-niveis-de-energia\/","url_meta":{"origin":12452,"position":2},"title":"Como aumentar os n\u00edveis de energia","author":"Dave","date":"Novembro 2, 2017","format":false,"excerpt":"Not a morning person? Or an afternoon person? Hopefully these tips will help - 1. Breath Work - Deep & Powerful Breaths Don't ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try breathing in for a count of 4, holiday for 2,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3205,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/10\/25\/metodo-wim-hof\/","url_meta":{"origin":12452,"position":3},"title":"M\u00e9todo Wim Hof","author":"Dave","date":"Outubro 25, 2015","format":false,"excerpt":"https:\/\/youtu.be\/VaMjhwFE1Zw Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons\u2026","rel":"","context":"In \"breathing\"","block_context":{"text":"breathing","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/respirando\/"},"img":{"alt_text":"Wim hof breathing","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":12452,"position":4},"title":"Suplementos para alergias","author":"Dave","date":"Dezembro 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8799,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/01\/19\/revisao-de-groundology-co-uk\/","url_meta":{"origin":12452,"position":5},"title":"An\u00e1lise do Groundology.co.uk \u2013 Aterramento \u00e9 o novo \u00f3leo de CBD","author":"Dave","date":"Janeiro 19, 2018","format":false,"excerpt":"Increase Recovery, Reduce Inflammation & Increase Energy with Grounding Grounding (AKA Earthing) has been dubbed as the biggest health discovery of the 21st century and is thought to provide a range of health benefits for help with chronic pain, insomnia and even recovery from tough MMA sparring sessions. Having looked\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=12452"}],"version-history":[{"count":7,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12452\/revisions"}],"predecessor-version":[{"id":12475,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12452\/revisions\/12475"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=12452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=12452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=12452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}