{"id":12507,"date":"2021-11-22T12:15:00","date_gmt":"2021-11-22T12:15:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12507"},"modified":"2022-03-04T08:44:38","modified_gmt":"2022-03-04T08:44:38","slug":"presentes-para-o-homem-impossivel","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/11\/22\/presentes-para-o-homem-impossivel\/","title":{"rendered":"Gifts for the Impossible Man UK [2022]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Se voc\u00ea quer comprar algo para o proverbial (e frequentemente pesquisado no Google) Homem Imposs\u00edvel, ent\u00e3o n\u00e3o precisa procurar mais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jetboil-camping-stove\">Fog\u00e3o de acampamento JetBoil <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se o homem em quest\u00e3o gosta de atividades ao ar livre, de acampar ou simplesmente de cozinhar rapidamente, o Jetboil \u00e9 um presente incr\u00edvel.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ie-OYB4YWNg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stand-up-punchbag\">Saco de pancada em p\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea precisa aliviar o estresse ou se o seu namorado, que \u00e9 daqueles que n\u00e3o se d\u00e3o bem com exerc\u00edcios, quer entrar em forma, um saco de pancadas independente \u00e9 uma \u00f3tima op\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode mov\u00ea-los para onde quiser e, se s\u00f3 tiver um c\u00f4modo vago na academia, \u00e9 uma op\u00e7\u00e3o melhor do que pendurar um saco de pancada pesado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O <a href=\"https:\/\/www.networldsports.com\/metis-6ft-freestanding-punch-bag.html\">Saco de pancada vertical METIS de 1,83 m<\/a> Possui \u00f3timas avalia\u00e7\u00f5es na Amazon e pode ser enchido com areia at\u00e9 pesar bem mais de 100 kg \u2013 portanto, \u00e9 extremamente robusto e dif\u00edcil de derrubar.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zJ93w90MpDA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kettlebells\">Kettlebells<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Os kettlebells s\u00e3o equipamentos de gin\u00e1stica extremamente vers\u00e1teis. As faixas de resist\u00eancia tamb\u00e9m s\u00e3o uma \u00f3tima op\u00e7\u00e3o para qualquer entusiasta do fitness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eles podem ser usados em uma enorme variedade de exerc\u00edcios. Geralmente, \u00e9 melhor comprar um kettlebell pesado para supino no ch\u00e3o e remada unilateral, e um um pouco mais leve para arremessos e arranques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"solar-panel-kit\">Kit de painel solar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode comprar mini pain\u00e9is solares por algumas centenas de libras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e3o \u00f3timos para aprender os fundamentos dos inversores, diferentes tipos de corrente e armazenamento de baterias. Voc\u00ea pode us\u00e1-los para acampar ou para alimentar sua m\u00e1quina de lavar, por exemplo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-RJdQIAWSAQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"build-a-computer-kit\">Kit para montar um computador<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Liberte o nerd que h\u00e1 em voc\u00ea e aprenda uma nova habilidade com um kit de montagem de computador. Voc\u00ea tamb\u00e9m ter\u00e1 um computador decente para se divertir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Tech Advisor tem um \u00f3timo artigo sobre como montar kits de computador \u2013 <a href=\"https:\/\/www.techadvisor.com\/feature\/gadget\/best-diy-computer-kits-2018-3623634\/\" rel=\"nofollow\">https:\/\/www.techadvisor.com\/feature\/gadget\/best-diy-computer-kits-2018-3623634\/<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hunting-weekend\">Fim de semana de ca\u00e7a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o \u00e9 para todos, mas a ca\u00e7a \u00e9 indiscutivelmente a forma mais humana de se consumir carne. Al\u00e9m disso, \u00e9 um hobby emocionante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"survival-training\">Treinamento de Sobreviv\u00eancia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea quer sobreviver ao apocalipse, mas n\u00e3o gosta de atirar em animais, ent\u00e3o o treinamento de sobreviv\u00eancia envolve tudo aquilo que a maioria dos garotos adorava quando crian\u00e7a: construir abrigos, coletar alimentos, lutar contra ursos, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Confira <a href=\"https:\/\/www.beardedmenadventures.com\/adventures\/the-adventurer-ullapool-scotland\/\">Aventuras de Homens Barbudos<\/a> para f\u00e9rias de sobreviv\u00eancia e aventura no Reino Unido<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"meat\">Carne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Um presente estereotipado, mas ainda assim potencialmente bom: cestas de produtos org\u00e2nicos da fazenda Coombe a partir de 40 libras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"joe-rogan-apparel\">Vestu\u00e1rio Joe Rogan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Provavelmente, cerca de 201.000 homens no Reino Unido ouvem Joe Rogan, e 601.000 homens imposs\u00edveis tamb\u00e9m.<br>Se for esse o caso, d\u00ea a ele algumas pe\u00e7as de roupa do Joe Rogan \u2013 <a href=\"https:\/\/www.higherprimate.com\/collections\/apparel\" rel=\"nofollow\">https:\/\/www.higherprimate.com\/collections\/apparel<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com certeza voc\u00ea consegue encontrar vers\u00f5es falsificadas mais baratas no eBay ou em algum outro lugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Falando em Joe Rogan, voc\u00ea tamb\u00e9m pode obter uma assinatura premium do Spotify.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"inversion-table-anything-for-back-pain\">Mesa de invers\u00e3o (qualquer coisa para aliviar a dor nas costas!)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Se o homem imposs\u00edvel tiver problemas de coluna, algo que ajude com a dor ou melhore a fun\u00e7\u00e3o das costas seria um bom presente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As mesas de invers\u00e3o, como a Teeter, foram popularizadas por personalidades como Joe Rogan e Ben Greenfield. Elas tamb\u00e9m s\u00e3o \u00f3timas para recupera\u00e7\u00e3o e drenagem linf\u00e1tica. Podem ainda trazer alguns benef\u00edcios para o c\u00e9rebro, mas tenha cuidado se voc\u00ea tiver press\u00e3o alta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/teeter.com\/\" rel=\"nofollow\">https:\/\/teeter.com\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A maioria dos homens tem um hobby ou interesse, seja futebol, caminhadas, golfe, carros, cerveja ou comida. Se n\u00e3o tiver, provavelmente \u00e9 um cara chato e voc\u00ea deveria procurar algu\u00e9m mais interessante.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como alternativa, considere comprar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Uma pistola de massagem<\/li><li>Uma almofada ou cadeira de massagem<\/li><li>Um voucher para massagem desportiva ou massagem desportiva<\/li><li>Vale-presente Audible<\/li><li>Cole\u00e7\u00e3o de DVDs dos filmes do Arnie<\/li><li>arma de press\u00e3o<\/li><li>Botas de caminhada ou galochas<\/li><li>Ingressos para um evento de MMA<\/li><li>Sess\u00f5es individuais com um treinador de MMA ou Jiu-Jitsu.<\/li><li>Uma camiseta ou su\u00e9ter decente<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>if you want to buy something for the proverbial (and commonly searched for on Google) Impossible man, then look no further JetBoil Camping Stove if the man in question likes the outdoors or camping in anyway, or just likes cooking stuff quickly, then the jetboil is an amazing present. Stand Up Punchbag If you need [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007],"tags":[20133024,479140,722866357],"class_list":["post-12507","post","type-post","status-publish","format-standard","hentry","category-musings","tag-christmas-gifts-men","tag-gifts-for-men","tag-gifts-for-the-impossible-man"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gifts for the Impossible Man UK [2022] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2021\/11\/22\/presentes-para-o-homem-impossivel\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gifts for the Impossible Man UK [2022] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"if you want to buy something for the proverbial (and commonly searched for on Google) Impossible man, then look no further JetBoil Camping Stove if the man in question likes the outdoors or camping in anyway, or just likes cooking stuff quickly, then the jetboil is an amazing present. Stand Up Punchbag If you need [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2021\/11\/22\/presentes-para-o-homem-impossivel\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-22T12:15:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-04T08:44:38+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gifts for the Impossible Man UK [2022] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/11\/22\/presentes-para-o-homem-impossivel\/","og_locale":"pt_PT","og_type":"article","og_title":"Gifts for the Impossible Man UK [2022] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"if you want to buy something for the proverbial (and commonly searched for on Google) Impossible man, then look no further JetBoil Camping Stove if the man in question likes the outdoors or camping in anyway, or just likes cooking stuff quickly, then the jetboil is an amazing present. Stand Up Punchbag If you need [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/11\/22\/presentes-para-o-homem-impossivel\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2021-11-22T12:15:00+00:00","article_modified_time":"2022-03-04T08:44:38+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2021\/11\/22\/gifts-for-the-impossible-man\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/11\/22\/gifts-for-the-impossible-man\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Gifts for the Impossible Man UK [2022]","datePublished":"2021-11-22T12:15:00+00:00","dateModified":"2022-03-04T08:44:38+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/11\/22\/gifts-for-the-impossible-man\/"},"wordCount":612,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["christmas gifts men","gifts for men","gifts for the impossible man"],"articleSection":["Musings"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2021\/11\/22\/gifts-for-the-impossible-man\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2021\/11\/22\/gifts-for-the-impossible-man\/","url":"https:\/\/blackbeltwhitehat.com\/2021\/11\/22\/gifts-for-the-impossible-man\/","name":"Gifts for the Impossible Man UK [2022] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2021-11-22T12:15:00+00:00","dateModified":"2022-03-04T08:44:38+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2021\/11\/22\/gifts-for-the-impossible-man\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2021\/11\/22\/gifts-for-the-impossible-man\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2021\/11\/22\/gifts-for-the-impossible-man\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Gifts for the Impossible Man UK [2022]"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA e nutri\u00e7\u00e3o do Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de Fitness e MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-3fJ","jetpack-related-posts":[{"id":3269,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/11\/20\/para-combater-o-nervosismo-tenha-uma-tecnica-infalivel\/","url_meta":{"origin":12507,"position":0},"title":"Combata o nervosismo \u2013 Tenha uma t\u00e9cnica infal\u00edvel","author":"Dave","date":"Novembro 20, 2015","format":false,"excerpt":"Having ballsed-up many a fight and competition thanks to fight nerves and adrenaline, one of the things I would highly recommend to anyone else who suffers with pre-fight nerves is to have a 'go to' technique. There's great potential to freeze and morph into the proverbial rabbit-in-head-lights if you get\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"UFC 162: Silva v Weidman","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":15483,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2024\/10\/20\/avaliacao-do-castelo-chulmenely-north-west-em-touch-mudder-2024\/","url_meta":{"origin":12507,"position":1},"title":"An\u00e1lise do Castelo de Cholmondeley, Noroeste, pela Touch Mudder em 2024","author":"Dave","date":"Outubro 20, 2024","format":false,"excerpt":"First thing - it was harder than I expected. Well, specifically, just bloody freezing. Everywhere was flooded due to the storms and bad weather over the last month. We began our day helping push a BMW out of the (grass\/mud) car park. The course was full of massive puddles up\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/10\/20241019_081648.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":968,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2013\/12\/11\/gripe-masculina\/","url_meta":{"origin":12507,"position":2},"title":"Gripe masculina","author":"Dave","date":"Dezembro 11, 2013","format":"image","excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Man Flu only the strong","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/manflu.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/manflu.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/manflu.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3027,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/17\/treino-caseiro-de-2-minutos-para-fisiculturistas-2000\/","url_meta":{"origin":12507,"position":3},"title":"Treino caseiro de 2 minutos \u2013 BeefCake 2000","author":"Dave","date":"Junho 17, 2015","format":false,"excerpt":"Planning on making a video for this, and using the below image as the thumbnail, just to see how many views it will get: \u00a0 My first tip for getting in shape, and saving money whilst doing so, is \u2013 don\u2019t be duped by marketing tricks - like homoerotic pictures\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Home workout","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/videoimage.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/videoimage.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/videoimage.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/videoimage.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/videoimage.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":12551,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/12\/18\/suplementos-e-alimentos-para-prevenir-a-gripe-masculina\/","url_meta":{"origin":12507,"position":4},"title":"Suplementos e alimentos para prevenir a gripe masculina","author":"Dave","date":"Dezembro 18, 2021","format":false,"excerpt":"By man flu, I mean that cough that's going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. All the supplements etc listed below have at least one scientific paper showing that it works\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":9093,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/06\/22\/resumo-de-o-livro-dos-cinco-aneis\/","url_meta":{"origin":12507,"position":5},"title":"O Livro dos Cinco An\u00e9is \u2013 Resumo","author":"Dave","date":"Junho 22, 2018","format":false,"excerpt":"Born in the 16th century, near the end of the Japanese civil war, Miyamoto Musashi was a nomadic samurai who fought in a small number of battles, but dozens of duels. He is known as Japan's greatest swordsman. The book has had a huge impact on culture in East Asia\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"mushashi","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=12507"}],"version-history":[{"count":21,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12507\/revisions"}],"predecessor-version":[{"id":12935,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12507\/revisions\/12935"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=12507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=12507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=12507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}