Para reduzir a inflama\u00e7\u00e3o prejudicial depois que ela surgir:<\/p>\n\n\n\n
- \u00f3leo de semente preta<\/li>
- Absinto<\/li>
- PEA \u2013 palmitoiletanolamida <\/li>
- Curcumina<\/li>
- Cetonas ex\u00f3genas (ou estar em cetose)<\/li>
- Azul metilado<\/li>
- Cogumelos Chaga<\/li><\/ul>\n\n\n\n
Ephedra sineca (estimulante \u2013 portanto, tenha cuidado se voc\u00ea tiver press\u00e3o alta, etc.) <\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/ephedrasineca.png?resize=696%2C252&ssl=1\")
<\/a><\/figure>\n\n\n\nPara reduzir as chances de contrair um caso grave de gripe masculina:<\/p>\n\n\n\n
- Vitamina D3 com K2 (tamb\u00e9m requer n\u00edveis adequados de magn\u00e9sio para funcionar)<\/li>
- Zinco com c\u00farcuma, quercetina ou ch\u00e1 verde.<\/li>
- Acetil L-carnitina<\/li>
- Extrato de dente-de-le\u00e3o<\/span><\/li>
- \u00f3leo essencial de alho<\/span><\/li>
- \u00d3leo de or\u00e9gano<\/li>
- NAC (tamb\u00e9m pode ser usado depois de obtido \u2013 reduz a inflama\u00e7\u00e3o)<\/li>
- Niacina\/NAD (tamb\u00e9m pode ser usada depois de obtida \u2013 reduz a inflama\u00e7\u00e3o, etc.)<\/li><\/ul>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Al\u00e9m de consumir suplementos e ervas, se voc\u00ea quiser prevenir a "gripe masculina", pode considerar comprar um enxaguante nasal NeilMed e adicionar um pouco de iodo. <\/p>\n\n\n\n
Voc\u00ea tamb\u00e9m pode tentar usar:<\/p>\n\n\n\n
- Gargarejo com iodo<\/li>
- Lavagem nasal com iodo<\/li>
- inalador de sal<\/li>
- Inala\u00e7\u00e3o de alicina <\/li><\/ul>\n\n\n\n
Tenho um inalador de sal que comprei na Amazon \u2013 e abro uma c\u00e1psula de alicina (de alho) e despejo o conte\u00fado dentro dele quando o uso.<\/p>\n\n\n\n
H\u00e1 algumas evid\u00eancias razo\u00e1veis de que gargarejar com iodo dilu\u00eddo e lavar as narinas com uma solu\u00e7\u00e3o salina (a NeilMed vende uma chamada Netipot na Amazon) com um pouco de iodo impede o ac\u00famulo do v\u00edrus.\u2018<\/p>\n\n\n\n
Se voc\u00ea n\u00e3o gosta da ideia de fazer uma lavagem nasal, usar um inalador de sal, de prefer\u00eancia com alicina, tem um efeito semelhante.<\/p>\n\n\n\n
Foi demonstrado que banhos de gelo aumentam a contagem de gl\u00f3bulos brancos \u2013 no entanto, eu n\u00e3o recomendaria tomar um enquanto estiver doente, mas sim antes, quando estiver com boa sa\u00fade.<\/p>\n\n\n\n
Saunas tamb\u00e9m podem ajudar a combater a gripe masculina, mas eu realmente senti que ia ter um ataque card\u00edaco quando tomei um banho bem quente no segundo dia de doen\u00e7a. Mais informa\u00e7\u00f5es aqui. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7372531\/<\/a><\/p>\n\n\n\n
<\/p>\n\n\n\n
A vitamina C tamb\u00e9m \u00e9 \u00fatil como base para prevenir infec\u00e7\u00f5es, mas esteja ciente de que altas doses podem produzir oxalatos, que podem ser neutralizados em certa medida com suco ou extrato de cereja \u00e1cida. <\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211217-120944_chrome.jpg?resize=1080%2C1755&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/img_20211204_181931_412.jpg?resize=1080%2C884&ssl=1\")
<\/a><\/figure>\n\n\n\n\n ![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1080%2C2186&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211204-165906_chrome.jpg?resize=1080%2C885&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211203-130556_chrome.jpg?resize=1080%2C2187&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211203-130426_chrome.jpg?resize=1080%2C1220&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211122-165047_chrome.jpg?resize=1054%2C2400&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211114-144801_chrome.jpg?resize=1080%2C2187&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211114-144739_chrome.jpg?resize=1080%2C2400&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211110-193122_chrome.jpg?resize=1080%2C2187&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211110-191342_chrome.jpg?resize=1080%2C1332&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211109-121753_chrome.jpg?resize=1080%2C1626&ssl=1\")
<\/a><\/figure>\n<\/figure>\n\n\n\nFinalmente, aqui est\u00e1 um \u00f3timo meme sobre a gripe masculina.<\/h2>\n\n\n\n
![\"gripe](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=960%2C640&ssl=1\")
<\/a><\/figure>","protected":false},"excerpt":{"rendered":"By man flu, I mean that cough that’s going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. All the supplements etc listed below have at least one scientific paper showing that it works to some degree whether it’s […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-12551","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n
Supplements and foods to Prevent Man Flu - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2021\/12\/18\/suplementos-e-alimentos-para-prevenir-a-gripe-masculina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplements and foods to Prevent Man Flu - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"By man flu, I mean that cough that’s going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. 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S\u00e3o terr\u00edveis para a concentra\u00e7\u00e3o (sinusite) e para a recupera\u00e7\u00e3o dos treinos, devido \u00e0 inflama\u00e7\u00e3o e dores musculares que causam. Os sintomas de alergia incluem: inflama\u00e7\u00e3o, dor nas articula\u00e7\u00f5es, dor muscular, sinusite, tontura, mal-estar geral e sensa\u00e7\u00e3o de estar desligado.","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2998,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","url_meta":{"origin":12551,"position":1},"title":"NAC \u2013 n acetil l ciste\u00edna","author":"Dave","date":"Junho 7, 2015","format":false,"excerpt":"O p\u00f3 de NAC pode ser comprado na maioria das lojas de produtos naturais e suplementos, como a bulkpowders.co.uk. Li sobre ele pela primeira vez h\u00e1 algumas semanas, enquanto pesquisava sobre alergias e inflama\u00e7\u00e3o intestinal. Aparentemente, ele ajuda a remover o muco e as impurezas que podem se acumular e causar asma, e \u00e9\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"man flu","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11475,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/03\/23\/suplementos-alimentares-para-ajudar-a-combater-o-coronavirus-covid-19\/","url_meta":{"origin":12551,"position":2},"title":"Alimentos e suplementos para ajudar a combater o coronav\u00edrus COVID-19","author":"Dave","date":"Mar\u00e7o 23, 2020","format":false,"excerpt":"*Aviso: estes alimentos e suplementos n\u00e3o t\u00eam comprova\u00e7\u00e3o cient\u00edfica, pois, com a poss\u00edvel exce\u00e7\u00e3o da vitamina C, n\u00e3o demonstraram efic\u00e1cia no tratamento da COVID-19. No entanto, considero enganoso afirmar que n\u00e3o h\u00e1 evid\u00eancias de que qualquer suplemento ajude a prevenir ou tratar a COVID-19. Em casos como\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15728,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/02\/04\/analise-do-programa-true-focus-da-now-foods-em-2025\/","url_meta":{"origin":12551,"position":3},"title":"NOW FOODS True Focus Supplement Review [2025]","author":"Dave","date":"Fevereiro 4, 2025","format":false,"excerpt":"Este \u00e9 um dos meus suplementos nootr\u00f3picos favoritos. Ele cont\u00e9m L-tirosina e fenilalanina, que aumentam os n\u00edveis de dopamina. Por esse motivo, recomendo que voc\u00ea fa\u00e7a ciclos com este suplemento \u2013 n\u00e3o o tome todos os dias. Voc\u00ea tamb\u00e9m pode querer pesquisar maneiras de regular seus n\u00edveis de dopamina\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/sZb3tjaaPt4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/02\/suplementos-para-estresse-e-ansiedade\/","url_meta":{"origin":12551,"position":4},"title":"Suplementos para Estresse e Ansiedade","author":"Dave","date":"Janeiro 2, 2017","format":false,"excerpt":"Notei um padr\u00e3o recente: qualquer homem de meia-idade com dentes bonitos que eu conhe\u00e7a e com quem comece a conversar, sempre me pergunta sobre como lidar com o estresse e a ansiedade. Pensando nisso, resolvi escrever um post no blog para atender \u00e0 aparente demanda por essa informa\u00e7\u00e3o. Dieta, dieta, dieta\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/ansiedade\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8091,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/07\/analise-da-loja-de-suplementos-strong\/","url_meta":{"origin":12551,"position":5},"title":"Avalia\u00e7\u00e3o da Strong Supplement Shop","author":"Dave","date":"Outubro 7, 2017","format":false,"excerpt":"Devo dizer que j\u00e1 comprei na Strong Supplement Shop quatro vezes e o atendimento ao cliente deles \u00e9 excelente. Todas as vezes comprei o HydroxyElite da Hi-Tech Pharmaceuticals. Ali\u00e1s, n\u00e3o uso este produto para perda de gordura ou de peso, mas sim para meus problemas de sinusite. 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- \u00f3leo essencial de alho<\/span><\/li>