Para reduzir a inflama\u00e7\u00e3o prejudicial depois que ela surgir:<\/p>\n\n\n\n
- \u00f3leo de semente preta<\/li>
- Absinto<\/li>
- PEA \u2013 palmitoiletanolamida <\/li>
- Curcumina<\/li>
- Cetonas ex\u00f3genas (ou estar em cetose)<\/li>
- Azul metilado<\/li>
- Cogumelos Chaga<\/li><\/ul>\n\n\n\n
Ephedra sineca (estimulante \u2013 portanto, tenha cuidado se voc\u00ea tiver press\u00e3o alta, etc.) <\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/ephedrasineca.png?resize=696%2C252&ssl=1\")
<\/a><\/figure>\n\n\n\nPara reduzir as chances de contrair um caso grave de gripe masculina:<\/p>\n\n\n\n
- Vitamina D3 com K2 (tamb\u00e9m requer n\u00edveis adequados de magn\u00e9sio para funcionar)<\/li>
- Zinco com c\u00farcuma, quercetina ou ch\u00e1 verde.<\/li>
- Acetil L-carnitina<\/li>
- Extrato de dente-de-le\u00e3o<\/span><\/li>
- \u00f3leo essencial de alho<\/span><\/li>
- \u00d3leo de or\u00e9gano<\/li>
- NAC (tamb\u00e9m pode ser usado depois de obtido \u2013 reduz a inflama\u00e7\u00e3o)<\/li>
- Niacina\/NAD (tamb\u00e9m pode ser usada depois de obtida \u2013 reduz a inflama\u00e7\u00e3o, etc.)<\/li><\/ul>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n\n\n\n
Al\u00e9m de consumir suplementos e ervas, se voc\u00ea quiser prevenir a "gripe masculina", pode considerar comprar um enxaguante nasal NeilMed e adicionar um pouco de iodo. <\/p>\n\n\n\n
Voc\u00ea tamb\u00e9m pode tentar usar:<\/p>\n\n\n\n
- Gargarejo com iodo<\/li>
- Lavagem nasal com iodo<\/li>
- inalador de sal<\/li>
- Inala\u00e7\u00e3o de alicina <\/li><\/ul>\n\n\n\n
Tenho um inalador de sal que comprei na Amazon \u2013 e abro uma c\u00e1psula de alicina (de alho) e despejo o conte\u00fado dentro dele quando o uso.<\/p>\n\n\n\n
H\u00e1 algumas evid\u00eancias razo\u00e1veis de que gargarejar com iodo dilu\u00eddo e lavar as narinas com uma solu\u00e7\u00e3o salina (a NeilMed vende uma chamada Netipot na Amazon) com um pouco de iodo impede o ac\u00famulo do v\u00edrus.\u2018<\/p>\n\n\n\n
Se voc\u00ea n\u00e3o gosta da ideia de fazer uma lavagem nasal, usar um inalador de sal, de prefer\u00eancia com alicina, tem um efeito semelhante.<\/p>\n\n\n\n
Foi demonstrado que banhos de gelo aumentam a contagem de gl\u00f3bulos brancos \u2013 no entanto, eu n\u00e3o recomendaria tomar um enquanto estiver doente, mas sim antes, quando estiver com boa sa\u00fade.<\/p>\n\n\n\n
Saunas tamb\u00e9m podem ajudar a combater a gripe masculina, mas eu realmente senti que ia ter um ataque card\u00edaco quando tomei um banho bem quente no segundo dia de doen\u00e7a. Mais informa\u00e7\u00f5es aqui. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7372531\/<\/a><\/p>\n\n\n\n
<\/p>\n\n\n\n
A vitamina C tamb\u00e9m \u00e9 \u00fatil como base para prevenir infec\u00e7\u00f5es, mas esteja ciente de que altas doses podem produzir oxalatos, que podem ser neutralizados em certa medida com suco ou extrato de cereja \u00e1cida. <\/p>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211217-120944_chrome.jpg?resize=1080%2C1755&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/img_20211204_181931_412.jpg?resize=1080%2C884&ssl=1\")
<\/a><\/figure>\n\n\n\n\n ![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1080%2C2186&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211204-165906_chrome.jpg?resize=1080%2C885&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211203-130556_chrome.jpg?resize=1080%2C2187&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211203-130426_chrome.jpg?resize=1080%2C1220&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211122-165047_chrome.jpg?resize=1054%2C2400&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211114-144801_chrome.jpg?resize=1080%2C2187&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211114-144739_chrome.jpg?resize=1080%2C2400&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211110-193122_chrome.jpg?resize=1080%2C2187&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211110-191342_chrome.jpg?resize=1080%2C1332&ssl=1\")
<\/a><\/figure>\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211109-121753_chrome.jpg?resize=1080%2C1626&ssl=1\")
<\/a><\/figure>\n<\/figure>\n\n\n\nFinalmente, aqui est\u00e1 um \u00f3timo meme sobre a gripe masculina.<\/h2>\n\n\n\n
![\"gripe](\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=960%2C640&ssl=1\")
<\/a><\/figure>","protected":false},"excerpt":{"rendered":"By man flu, I mean that cough that’s going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. All the supplements etc listed below have at least one scientific paper showing that it works to some degree whether it’s […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-12551","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n
Supplements and foods to Prevent Man Flu - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2021\/12\/18\/suplementos-e-alimentos-para-prevenir-a-gripe-masculina\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplements and foods to Prevent Man Flu - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"By man flu, I mean that cough that’s going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. 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allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2998,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2015\/06\/07\/nac-n-acetil-l-cisteina\/","url_meta":{"origin":12551,"position":1},"title":"NAC \u2013 n acetil l ciste\u00edna","author":"Dave","date":"Junho 7, 2015","format":false,"excerpt":"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"man flu","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11475,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/03\/23\/suplementos-alimentares-para-ajudar-a-combater-o-coronavirus-covid-19\/","url_meta":{"origin":12551,"position":2},"title":"Alimentos e suplementos para ajudar a combater o coronav\u00edrus COVID-19","author":"Dave","date":"Mar\u00e7o 23, 2020","format":false,"excerpt":"*Disclaimer - these foods & supplements are not evidence-based, in that - with the possible exception of vitamin C, they haven't been shown to treat COVID-19.However, I think it's misleading in a sense to say there's no evidence for any supplements to help prevent or treat COVID-19. In instances like\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15728,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2025\/02\/04\/analise-do-programa-true-focus-da-now-foods-em-2025\/","url_meta":{"origin":12551,"position":3},"title":"NOW FOODS True Focus Supplement Review [2025]","author":"Dave","date":"Fevereiro 4, 2025","format":false,"excerpt":"This is one of my favourite nootropic supplements. It contains l tyrosine and phenylalanine, which increase dopamine levels. For this reason, I would advise that you cycle this supplement - don't take it every day. You may also want to look at ways in which you can unregulated your dopamine\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/nutricao\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/sZb3tjaaPt4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/01\/02\/suplementos-para-estresse-e-ansiedade\/","url_meta":{"origin":12551,"position":4},"title":"Suplementos para Estresse e Ansiedade","author":"Dave","date":"Janeiro 2, 2017","format":false,"excerpt":"I've noticed a recent pattern\u00a0- Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I'd make a blog post to meet the apparent demand for this information. Diet, Diet, Diet\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/ansiedade\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8091,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/10\/07\/analise-da-loja-de-suplementos-strong\/","url_meta":{"origin":12551,"position":5},"title":"Avalia\u00e7\u00e3o da Strong Supplement Shop","author":"Dave","date":"Outubro 7, 2017","format":false,"excerpt":"I have to say, I've ordered from Strong Supplement Shop 4 times and their customer service is bob on. I've ordered\u00a0HydroxyElite by Hi-Tech Pharmaceuticals each time. BTW I don't use this for fat loss or weight loss, I use it for my sinus problems. The active ingredient is DMAA, was\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=12551"}],"version-history":[{"count":18,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12551\/revisions"}],"predecessor-version":[{"id":12606,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12551\/revisions\/12606"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=12551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=12551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=12551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- \u00f3leo essencial de alho<\/span><\/li>