{"id":12687,"date":"2022-01-21T14:12:33","date_gmt":"2022-01-21T14:12:33","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12687"},"modified":"2022-01-21T21:06:27","modified_gmt":"2022-01-21T21:06:27","slug":"beneficios-do-traje-de-sauna","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/21\/beneficios-do-traje-de-sauna\/","title":{"rendered":"Benef\u00edcios do traje de sauna"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ol\u00e1! Os trajes de sauna s\u00e3o \u00f3timos, mas eu n\u00e3o os usaria para perda de peso a longo prazo \u2013 voc\u00ea estar\u00e1 se desidratando em vez de perder gordura corporal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na verdade, se voc\u00ea quer acelerar o metabolismo, provavelmente \u00e9 melhor tomar um banho de gelo e ficar bem gelado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usar um traje de sauna para perder peso a longo prazo \u00e9 ineficaz! Boxeadores usam-no antes da pesagem para uma luta, mas reidratam-se imediatamente ap\u00f3s atingirem o peso limite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/I4EyKIbdQok?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supondo que voc\u00ea se aque\u00e7a o suficiente com o traje de sauna, poder\u00e1 desfrutar de alguns benef\u00edcios relacionados \u00e0 sauna, incluindo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prote\u00ednas de choque t\u00e9rmico (reduzem a inflama\u00e7\u00e3o)<\/li><li>Redu\u00e7\u00e3o da dor<\/li><li>Aumento da secre\u00e7\u00e3o de GH<\/li><li>Melhora da sa\u00fade cardiovascular<\/li><li>Transpirar \u00e9 uma forma genu\u00edna de desintoxica\u00e7\u00e3o.<\/li><li>Sensa\u00e7\u00e3o geral de bem-estar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As saunas tamb\u00e9m s\u00e3o \u00f3timas para depress\u00e3o e sa\u00fade mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adoro passear de fato e suar bastante \u2013 depois sinto-me \u00f3timo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MyrmT2ZGPr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m gosto de dar uma &quot;caminhada de roupa de sauna&quot; antes de fazer ioga (bem) quente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descobri que a ioga quente \u00e9 muito mais eficaz para melhorar a flexibilidade do que a ioga em temperatura normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por sua conta e risco, voc\u00ea pode ficar ainda mais quente em uma roupa de sauna usando niacina em p\u00f3 e pimenta em abund\u00e2ncia. Comece com quantidades m\u00ednimas, pois ambos podem ser bastante agressivos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2448\" height=\"3264\" data-attachment-id=\"12404\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/20210917_102451\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;created_timestamp&quot;:&quot;1631874291&quot;,&quot;focal_length&quot;:&quot;3.72&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20210917_102451\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=2448%2C3264&#038;ssl=1\" alt=\"\" class=\"wp-image-12404\" \/><\/a><figcaption>Rubor facial causado pela niacina \ud83d\ude33 <\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Hi! so sauna suits are great, but I wouldn&#8217;t use them for long term weight loss &#8211; you are dehydrating yourself not losing bodyfat. In fact, if you want to increase your metabolism, you&#8217;re probably better off getting really cold and having an ice bath Using a sauna suit to lose weight long term is [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[784152948,784152946,5004,34941026],"class_list":["post-12687","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-boxing","tag-fitness","tag-mental-health","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sauna Suit Benefits - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/21\/beneficios-do-traje-de-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna Suit Benefits - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Hi! so sauna suits are great, but I wouldn&#8217;t use them for long term weight loss &#8211; you are dehydrating yourself not losing bodyfat. 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In fact, if you want to increase your metabolism, you&#8217;re probably better off getting really cold and having an ice bath Using a sauna suit to lose weight long term is [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/21\/beneficios-do-traje-de-sauna\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-01-21T14:12:33+00:00","article_modified_time":"2022-01-21T21:06:27+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?w=584","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Sauna Suit Benefits","datePublished":"2022-01-21T14:12:33+00:00","dateModified":"2022-01-21T21:06:27+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/"},"wordCount":233,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?w=584","keywords":["boxing","Fitness","mental health","mma"],"articleSection":["Fitness","MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/","name":"Benef\u00edcios do traje de sauna - 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador do Norte do Pa\u00eds de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/pt\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-3iD","jetpack-related-posts":[{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2018\/08\/23\/analise-da-lampada-de-sauna-infravermelha-disponivel-na-amazon\/","url_meta":{"origin":12687,"position":0},"title":"An\u00e1lise da luz infravermelha tipo &quot;sauna&quot; (dispon\u00edvel na Amazon)","author":"Dave","date":"Agosto 23, 2018","format":false,"excerpt":"Tenho interesse em saunas desde que a Dra. Rhonda Patrick falou sobre elas no podcast do Joe Rogan. H\u00e1 bastante ci\u00eancia que comprova os benef\u00edcios para a sa\u00fade, recupera\u00e7\u00e3o e desempenho. Tudo isso \u00e9 \u00f3timo para quem pratica MMA. As saunas em geral oferecem uma variedade de benef\u00edcios\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/","url_meta":{"origin":12687,"position":1},"title":"Saunas de infravermelho \u2013 Infogr\u00e1fico","author":"Dave","date":"Setembro 13, 2016","format":false,"excerpt":"Se voc\u00ea acompanha a Dra. Rhonda Patrick e\/ou o Joe Rogan, certamente j\u00e1 ouviu falar dos benef\u00edcios das saunas e das prote\u00ednas de choque t\u00e9rmico. Uma alternativa, sem d\u00favida, mais agrad\u00e1vel, ou at\u00e9 mesmo um complemento, \u00e0 t\u00e9cnica de imers\u00e3o em \u00e1gua fria de Wim Hof! Aqui est\u00e1 um infogr\u00e1fico sobre saunas infravermelhas: http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4474,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/09\/os-beneficios-da-sauna-para-a-saude\/","url_meta":{"origin":12687,"position":2},"title":"Os benef\u00edcios da sauna para a sa\u00fade (aprovados por Joe Rogan)","author":"Dave","date":"Maio 9, 2016","format":false,"excerpt":"Joe Rogan \u2022 Saunas Usadas h\u00e1 milhares de anos em pa\u00edses europeus como a Finl\u00e2ndia, as saunas tamb\u00e9m s\u00e3o comuns em academias corporativas h\u00e1 d\u00e9cadas. No entanto, eu n\u00e3o sabia que existiam saunas at\u00e9 ouvir a Dra. Rhonda Patrick no podcast do Joe Rogan falando sobre &#039;calor\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"saunas growth hormone","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11499,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/09\/caminhada-para-se-sentir-bem-e-feliz-durante-o-confinamento\/","url_meta":{"origin":12687,"position":3},"title":"Dica para se sentir bem e feliz: uma caminhada durante o confinamento.","author":"Dave","date":"Abril 9, 2020","format":false,"excerpt":"N\u00e3o sei quais s\u00e3o as regras em outros lugares, mas no Reino Unido podemos sair uma vez por dia para fazer exerc\u00edcio. Estudos mostram que exerc\u00edcios ao ar livre\/em meio \u00e0 natureza melhoram a sensa\u00e7\u00e3o de bem-estar (estudo aqui). Saunas tamb\u00e9m melhoram o humor em geral e oferecem diversos benef\u00edcios para a sa\u00fade\u2026","rel":"","context":"In \"covid-19\"","block_context":{"text":"covid-19","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/covid-19\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MyrmT2ZGPr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/07\/02\/podcast-com-notas-do-laboratorio-huberman-dra-rhonda-patrick-micronutrientes-para-saude-e-longevidade\/","url_meta":{"origin":12687,"position":4},"title":"Notas do Podcast \u2013 Laborat\u00f3rio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para Sa\u00fade e Longevidade","author":"Dave","date":"Julho 2, 2022","format":false,"excerpt":"Pequenas doses de estresse agudo e relativamente curto s\u00e3o ben\u00e9ficas. A vida moderna \u00e9 um pouco f\u00e1cil em termos de desafios f\u00edsicos, mas voc\u00ea pode compensar com exerc\u00edcios e exposi\u00e7\u00e3o ao calor\/frio. Tr\u00eas nutrientes essenciais para o c\u00e9rebro e o corpo s\u00e3o: Sulfurofano, Vitamina D e \u00d4mega 3. 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