{"id":12687,"date":"2022-01-21T14:12:33","date_gmt":"2022-01-21T14:12:33","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12687"},"modified":"2022-01-21T21:06:27","modified_gmt":"2022-01-21T21:06:27","slug":"beneficios-do-traje-de-sauna","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/21\/beneficios-do-traje-de-sauna\/","title":{"rendered":"Benef\u00edcios do traje de sauna"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ol\u00e1! Os trajes de sauna s\u00e3o \u00f3timos, mas eu n\u00e3o os usaria para perda de peso a longo prazo \u2013 voc\u00ea estar\u00e1 se desidratando em vez de perder gordura corporal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na verdade, se voc\u00ea quer acelerar o metabolismo, provavelmente \u00e9 melhor tomar um banho de gelo e ficar bem gelado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usar um traje de sauna para perder peso a longo prazo \u00e9 ineficaz! Boxeadores usam-no antes da pesagem para uma luta, mas reidratam-se imediatamente ap\u00f3s atingirem o peso limite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/I4EyKIbdQok?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supondo que voc\u00ea se aque\u00e7a o suficiente com o traje de sauna, poder\u00e1 desfrutar de alguns benef\u00edcios relacionados \u00e0 sauna, incluindo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prote\u00ednas de choque t\u00e9rmico (reduzem a inflama\u00e7\u00e3o)<\/li><li>Redu\u00e7\u00e3o da dor<\/li><li>Aumento da secre\u00e7\u00e3o de GH<\/li><li>Melhora da sa\u00fade cardiovascular<\/li><li>Transpirar \u00e9 uma forma genu\u00edna de desintoxica\u00e7\u00e3o.<\/li><li>Sensa\u00e7\u00e3o geral de bem-estar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As saunas tamb\u00e9m s\u00e3o \u00f3timas para depress\u00e3o e sa\u00fade mental.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adoro passear de fato e suar bastante \u2013 depois sinto-me \u00f3timo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MyrmT2ZGPr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m gosto de dar uma &quot;caminhada de roupa de sauna&quot; antes de fazer ioga (bem) quente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descobri que a ioga quente \u00e9 muito mais eficaz para melhorar a flexibilidade do que a ioga em temperatura normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por sua conta e risco, voc\u00ea pode ficar ainda mais quente em uma roupa de sauna usando niacina em p\u00f3 e pimenta em abund\u00e2ncia. Comece com quantidades m\u00ednimas, pois ambos podem ser bastante agressivos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2448\" height=\"3264\" data-attachment-id=\"12404\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/20210917_102451\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?fit=2448%2C3264&amp;ssl=1\" data-orig-size=\"2448,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A515F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1631874291&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.72&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20210917_102451\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=2448%2C3264&#038;ssl=1\" alt=\"\" class=\"wp-image-12404\" \/><\/a><figcaption>Rubor facial causado pela niacina \ud83d\ude33 <\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Hi! so sauna suits are great, but I wouldn&#8217;t use them for long term weight loss &#8211; you are dehydrating yourself not losing bodyfat. In fact, if you want to increase your metabolism, you&#8217;re probably better off getting really cold and having an ice bath Using a sauna suit to lose weight long term is [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[784152948,784152946,5004,34941026],"class_list":["post-12687","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-boxing","tag-fitness","tag-mental-health","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sauna Suit Benefits - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/21\/beneficios-do-traje-de-sauna\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sauna Suit Benefits - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Hi! so sauna suits are great, but I wouldn&#8217;t use them for long term weight loss &#8211; you are dehydrating yourself not losing bodyfat. 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In fact, if you want to increase your metabolism, you&#8217;re probably better off getting really cold and having an ice bath Using a sauna suit to lose weight long term is [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/21\/beneficios-do-traje-de-sauna\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-01-21T14:12:33+00:00","article_modified_time":"2022-01-21T21:06:27+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?w=584","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Sauna Suit Benefits","datePublished":"2022-01-21T14:12:33+00:00","dateModified":"2022-01-21T21:06:27+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/"},"wordCount":233,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?w=584","keywords":["boxing","Fitness","mental health","mma"],"articleSection":["Fitness","MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/01\/21\/sauna-suit-benefits\/","name":"Benef\u00edcios do traje de sauna - 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There's quite a bit of science to back up the claims for health, recovery and performance. All good things when it comes to MMA Saunas in general offer a range of\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fisiculturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/09\/13\/infografico-sobre-saunas-de-infravermelho\/","url_meta":{"origin":12687,"position":1},"title":"Saunas de infravermelho \u2013 Infogr\u00e1fico","author":"Dave","date":"Setembro 13, 2016","format":false,"excerpt":"If you listen to Dr Rhonda Patrick, and\/or Joe Rogan, you'll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative\/or addition to the Wim Hof cold immersion technique! Here's an infographic about infrared saunas: \u00a0 http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4474,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2016\/05\/09\/os-beneficios-da-sauna-para-a-saude\/","url_meta":{"origin":12687,"position":2},"title":"Os benef\u00edcios da sauna para a sa\u00fade (aprovados por Joe Rogan)","author":"Dave","date":"Maio 9, 2016","format":false,"excerpt":"Joe Rogan \u2022 Saunas Used for thousands of years in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn't realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about 'heat\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"saunas growth hormone","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11499,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/04\/09\/caminhada-para-se-sentir-bem-e-feliz-durante-o-confinamento\/","url_meta":{"origin":12687,"position":3},"title":"Dica para se sentir bem e feliz: uma caminhada durante o confinamento.","author":"Dave","date":"Abril 9, 2020","format":false,"excerpt":"Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green\/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits\u2026","rel":"","context":"In \"covid-19\"","block_context":{"text":"covid-19","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/covid-19\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MyrmT2ZGPr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/07\/02\/podcast-com-notas-do-laboratorio-huberman-dra-rhonda-patrick-micronutrientes-para-saude-e-longevidade\/","url_meta":{"origin":12687,"position":4},"title":"Notas do Podcast \u2013 Laborat\u00f3rio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para Sa\u00fade e Longevidade","author":"Dave","date":"Julho 2, 2022","format":false,"excerpt":"Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin dOmega 3 Generally speaking, you want to\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/marcacao\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2017\/11\/09\/tratamento-de-dores-musculares-e-articulares\/","url_meta":{"origin":12687,"position":5},"title":"Tratamento de dores musculares e articulares","author":"Dave","date":"Novembro 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. 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