{"id":12697,"date":"2022-01-25T12:58:15","date_gmt":"2022-01-25T12:58:15","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12697"},"modified":"2022-02-02T15:17:13","modified_gmt":"2022-02-02T15:17:13","slug":"faixas-de-resistencia-para-barra-fixa-como-amarrar-a-faixa-de-resistencia-na-barra-fixa","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/25\/faixas-de-resistencia-para-barra-fixa-como-amarrar-a-faixa-de-resistencia-na-barra-fixa\/","title":{"rendered":"Faixas de resist\u00eancia para barra fixa \u2013 como prender a faixa de resist\u00eancia \u00e0 barra fixa"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Exercite-se por sua pr\u00f3pria conta e risco.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As faixas de resist\u00eancia s\u00e3o \u00f3timas para todos os tipos de exerc\u00edcios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faixas el\u00e1sticas longas e em formato de la\u00e7o s\u00e3o as melhores para auxiliar na execu\u00e7\u00e3o de flex\u00f5es de queixo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amarre a faixa formando um la\u00e7o na barra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloque o joelho ou o p\u00e9 na parte inferior da al\u00e7a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se voc\u00ea n\u00e3o tiver uma faixa el\u00e1stica e estiver treinando em casa, pode colocar uma cadeira bem \u00e0 sua frente e apoiar os p\u00e9s nela \u2013 isso reduzir\u00e1 bastante a resist\u00eancia e o peso do seu corpo\/da barra fixa, tornando o exerc\u00edcio mais f\u00e1cil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-tie-resistance-band-to-a-pull-up-bar\">Como prender uma faixa el\u00e1stica de resist\u00eancia a uma barra de exerc\u00edcios<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este v\u00eddeo mostra exatamente como prender a faixa el\u00e1stica na barra de flex\u00f5es:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7yqudG7vnow?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=26&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_2UwlspzD-I?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basicamente, jogue por cima da barra e passe uma das pontas pelo la\u00e7o:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/pullupbarloopband.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"12705\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/pullupbarloopband\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/pullupbarloopband.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pullupbarloopband\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/pullupbarloopband.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/pullupbarloopband.gif?resize=320%2C180&#038;ssl=1\" alt=\"\" class=\"wp-image-12705\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/channel\/UCWZDIH87qQ7PymXmDMNgOSQ\">A WOD Nation tem um \u00f3timo canal no YouTube aqui.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"using-a-chair-to-perform-pull-ups\">Usando uma cadeira para fazer flex\u00f5es na barra fixa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eu n\u00e3o tinha uma faixa el\u00e1stica quando gravei este v\u00eddeo e n\u00e3o me dei ao trabalho de procurar uma cadeira \u2013 ent\u00e3o usei uma caixa que tinha \u00e0 m\u00e3o:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VGOeRQfG8dg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=190&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/chinupsband.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"12701\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/pt\/chinupsband\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/chinupsband.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"chinupsband\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/chinupsband.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/chinupsband.gif?resize=320%2C180&#038;ssl=1\" alt=\"\" class=\"wp-image-12701\" \/><\/a><figcaption>Usar uma caixa para auxiliar nas flex\u00f5es de queixo \u00e9 melhor do que usar uma cadeira.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"when-to-do-weighted-pull-ups\">Quando fazer flex\u00f5es na barra fixa com peso?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quando voc\u00ea conseguir fazer 10 barras fixas com boa postura e t\u00e9cnica, ent\u00e3o pode considerar adicionar peso. A maneira mais f\u00e1cil de adicionar peso \u00e9 usar um colete com peso, embora voc\u00ea tamb\u00e9m possa usar um cinto e prender um haltere ou uma anilha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m \u00e9 poss\u00edvel usar um ponto de ancoragem (um kettlebell pesado ou um haltere deve funcionar) e passar uma faixa el\u00e1stica fina\/leve em volta do ponto de ancoragem e do seu cinto. Isso proporciona uma resist\u00eancia gradual que aumenta \u00e0 medida que voc\u00ea se puxa em dire\u00e7\u00e3o \u00e0 barra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flex\u00f5es na barra fixa com colete de peso:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AsB246PeUpE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"do-pull-up-bars-damage-door-frames\">As barras de exerc\u00edcios danificam as molduras das portas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sim, barras de exerc\u00edcios podem danificar o batente da porta. A minha barra, que se encaixa no batente, n\u00e3o se move nem desliza, mas mesmo assim o danificou ligeiramente.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JJkcAhI-5rE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=3&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in the bottom of the loop If you don&#8217;t have a band, and you are training [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,5189],"tags":[104722,784152946,34941026,1537846],"class_list":["post-12697","post","type-post","status-publish","format-standard","hentry","category-bjj","category-bodybuilding","category-fitness","tag-crossfit","tag-fitness","tag-mma-2","tag-pull-ups"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pull Up Bar Resistance Bands - how to tie resistance band to pull up bar - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/25\/faixas-de-resistencia-para-barra-fixa-como-amarrar-a-faixa-de-resistencia-na-barra-fixa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pull Up Bar Resistance Bands - how to tie resistance band to pull up bar - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in the bottom of the loop If you don&#8217;t have a band, and you are training [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/25\/faixas-de-resistencia-para-barra-fixa-como-amarrar-a-faixa-de-resistencia-na-barra-fixa\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-25T12:58:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T15:17:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/pullupbarloopband.gif?w=320\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Faixas de resist\u00eancia para barra fixa - como amarrar uma faixa de resist\u00eancia na barra fixa - Blog de Fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/25\/faixas-de-resistencia-para-barra-fixa-como-amarrar-a-faixa-de-resistencia-na-barra-fixa\/","og_locale":"pt_PT","og_type":"article","og_title":"Pull Up Bar Resistance Bands - how to tie resistance band to pull up bar - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Tie the band in a loop onto the bar Place your knee or foot in the bottom of the loop If you don&#8217;t have a band, and you are training [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/01\/25\/faixas-de-resistencia-para-barra-fixa-como-amarrar-a-faixa-de-resistencia-na-barra-fixa\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-01-25T12:58:15+00:00","article_modified_time":"2022-02-02T15:17:13+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/01\/pullupbarloopband.gif?w=320","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/25\/pull-up-bar-resistance-bands-how-to-tie-resistance-band-to-pull-up-bar\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/01\/25\/pull-up-bar-resistance-bands-how-to-tie-resistance-band-to-pull-up-bar\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Pull Up Bar Resistance Bands &#8211; 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