{"id":12826,"date":"2022-02-10T13:18:27","date_gmt":"2022-02-10T13:18:27","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=12826"},"modified":"2022-02-10T13:18:27","modified_gmt":"2022-02-10T13:18:27","slug":"analise-do-colchao-de-pregos-como-usar","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/10\/analise-do-colchao-de-pregos-como-usar\/","title":{"rendered":"Cama de Unhas (an\u00e1lise e modo de usar)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A &quot;cama de pregos&quot; \u00e9 um tapete shakti, ou tapete ou almofada de acupress\u00e3o, que possui muitos pequenos pregos ou pontas de pl\u00e1stico.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jqM95-qjt1g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Acho que ajuda com a rigidez no pesco\u00e7o e nas costas, mas s\u00f3 se eu tirar a blusa e deitar em cima dela por um minuto ou mais. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se eu colocar no sof\u00e1 com a blusa vestida, n\u00e3o acontece nada. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eu tamb\u00e9m o uso na regi\u00e3o lombar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os tapetes s\u00e3o bem baratos, ent\u00e3o vale a pena experimentar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outras coisas que ajudaram meu pesco\u00e7o e minhas costas incluem:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glicinato de magn\u00e9sio <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saunas e banhos de gelo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PEA \u2013 suplemento anti-inflamat\u00f3rio <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">kava kava<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O xarope para tosse com catarro Guaifenesina tamb\u00e9m \u00e9 um relaxante muscular surpreendentemente bom. Encomendei algumas c\u00e1psulas, mas ainda n\u00e3o chegaram.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-reddit wp-block-embed-reddit\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-reddit\"><blockquote class=\"reddit-embed-bq\" style=\"height:316px\" ><a href=\"https:\/\/www.reddit.com\/r\/Supplements\/comments\/nk6q67\/guaifenesin_is_super_effective_for_back_pain_and\/\">A guaifenesina \u00e9 super eficaz para dores nas costas e tens\u00e3o muscular.<\/a><br> por<a href=\"\"><\/a> em<a href=\"https:\/\/www.reddit.com\/r\/Supplements\/\">Suplementos<\/a><\/blockquote><script async src=\"https:\/\/embed.reddit.com\/widgets.js\" charset=\"UTF-8\"><\/script><\/div>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off and lie on it for 1 minute or more. If I put it on the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,5189,12504],"tags":[207501,784152946,341115],"class_list":["post-12826","post","type-post","status-publish","format-standard","hentry","category-bjj","category-fitness","category-mma","tag-back-pain","tag-fitness","tag-neck-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bed of Nails (review &amp; how to use) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/10\/analise-do-colchao-de-pregos-como-usar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bed of Nails (review &amp; how to use) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off and lie on it for 1 minute or more. If I put it on the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/10\/analise-do-colchao-de-pregos-como-usar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-10T13:18:27+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cama de pregos (an\u00e1lise e modo de usar) - Blog de fitness e MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/10\/analise-do-colchao-de-pregos-como-usar\/","og_locale":"pt_PT","og_type":"article","og_title":"Bed of Nails (review &amp; how to use) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back, but only if I take my top off and lie on it for 1 minute or more. If I put it on the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/02\/10\/analise-do-colchao-de-pregos-como-usar\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2022-02-10T13:18:27+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bed of Nails (review &amp; how to use)","datePublished":"2022-02-10T13:18:27+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/"},"wordCount":163,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["back pain","Fitness","Neck pain"],"articleSection":["bjj","Fitness","MMA"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/","url":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/","name":"Cama de pregos (an\u00e1lise e modo de usar) - Blog de fitness e MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2022-02-10T13:18:27+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2022\/02\/10\/bed-of-nails-review-how-to-use\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Bed of Nails (review &amp; 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O aterramento (tamb\u00e9m conhecido como earthing) foi considerado a maior descoberta para a sa\u00fade do s\u00e9culo XXI e acredita-se que proporcione uma s\u00e9rie de benef\u00edcios para a sa\u00fade, auxiliando no tratamento de dores cr\u00f4nicas, ins\u00f4nia e at\u00e9 mesmo na recupera\u00e7\u00e3o de treinos intensos de MMA. Ap\u00f3s analisar\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11883,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2020\/12\/31\/posturas-de-ioga-paschimottanasana-ou-flexao-para-a-frente-sentada\/","url_meta":{"origin":12826,"position":1},"title":"Posturas de ioga \u2013 Paschimottanasana ou flex\u00e3o para a frente sentada","author":"Dave","date":"Dezembro 31, 2020","format":false,"excerpt":"Certifique-se de distribuir o peso igualmente entre os gl\u00fateos\/\u00edsquios. Pessoas com trabalhos sedent\u00e1rios ou que passam muito tempo sentadas desenvolvem uma inclina\u00e7\u00e3o incorreta da p\u00e9lvis, causando uma curvatura exagerada na coluna. Esse problema na p\u00e9lvis provoca cifose, com ombros curvados para a frente, e projeta o pesco\u00e7o para frente. Se voc\u00ea tem\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/seatforwardbend.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12315,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/06\/28\/passos-da-postura-do-guerreiro-1-na-ioga\/","url_meta":{"origin":12826,"position":2},"title":"Postura do Guerreiro 1 \u2013 Ioga \u2013 Passos","author":"Dave","date":"Junho 28, 2021","format":false,"excerpt":"A postura do Guerreiro 1 \u00e9 frequentemente descrita como uma &quot;postura em p\u00e9 de n\u00edvel iniciante&quot; e uma &quot;postura que abre os quadris&quot;. A postura \u00e9 descrita como &quot;rota\u00e7\u00e3o interna do f\u00eamur&quot; - a mesma que a postura do Guerreiro 3. AVISO: consulte um m\u00e9dico se voc\u00ea tiver alguma les\u00e3o ou doen\u00e7a que possa afetar sua capacidade de executar a postura.","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/06\/warrior1yoga.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11927,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/01\/06\/posturas-de-ioga-sukhasana-ou-postura-facil\/","url_meta":{"origin":12826,"position":3},"title":"Posturas de ioga \u2013 Sukhasana ou Postura F\u00e1cil","author":"Dave","date":"Janeiro 6, 2021","format":false,"excerpt":"Postura Meditativa. A Postura F\u00e1cil nem sempre \u00e9 f\u00e1cil. Ap\u00f3s 10 minutos, a posi\u00e7\u00e3o pode se tornar dolorosa e inst\u00e1vel. Ela pode ajudar voc\u00ea a se sentir &quot;ancorado&quot; e a se conectar consigo mesmo. Se voc\u00ea tem les\u00f5es ou problemas nos joelhos e\/ou quadris, pode n\u00e3o conseguir fazer esta postura. O mesmo vale para les\u00f5es mais graves\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zLvJD7iKVhw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11895,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2021\/01\/01\/poses-de-ioga-triang-mukha-eka-pada-paschimottanasana-ou-pose-de-flexao-para-frente-em-tres-partes\/","url_meta":{"origin":12826,"position":4},"title":"Poses de ioga - Triang Mukha Eka Pada Paschimottanasana ou postura de tr\u00eas partes curvadas para frente","author":"Dave","date":"Janeiro 1, 2021","format":false,"excerpt":"Como na grande maioria das posturas de ioga, esta \u00e9 f\u00e1cil de pronunciar e voc\u00ea deve garantir que sua p\u00e9lvis esteja neutra e a coluna alinhada, com sua curvatura normal. Evite ou modifique esta postura se voc\u00ea ou seu aluno tiverem rigidez ou les\u00e3o nos joelhos. Comece assim\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/three-parts-forward-bend-pose.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/pt\/2019\/02\/15\/como-se-livrar-de-um-pescoco-rigido\/","url_meta":{"origin":12826,"position":5},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"Fevereiro 15, 2019","format":false,"excerpt":"Resumo de como aliviar a rigidez no pesco\u00e7o: \u00d3leo de magn\u00e9sio, l\u00e2mpada infravermelha ou sauna, alongamento, terapia de pontos-gatilho e libera\u00e7\u00e3o miofascial com rolo de espuma, kava-kava. Uma pequena quantidade de kava-kava \u00e0 noite, seguida de 20 minutos de luz infravermelha na nuca, \u00e9...","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/pt\/categoria\/jiu-jitsu-brasileiro\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/comments?post=12826"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12826\/revisions"}],"predecessor-version":[{"id":12832,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/posts\/12826\/revisions\/12832"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/media?parent=12826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/categories?post=12826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/pt\/wp-json\/wp\/v2\/tags?post=12826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}