{"id":13025,"date":"2022-03-18T09:04:00","date_gmt":"2022-03-18T09:04:00","guid":{"rendered":"https:\/\/blackbeltwhitehat.com\/?p=13025"},"modified":"2024-02-26T08:06:25","modified_gmt":"2024-02-26T08:06:25","slug":"guia-de-compra-de-acessorios-para-minas-terrestres-2022","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/03\/18\/guia-de-compra-de-acessorios-para-minas-terrestres-2022\/","title":{"rendered":"Land Mine Attachments &#8211; Buyers Guide [2024]"},"content":{"rendered":"<p class=\"wp-block-paragraph\">As barras de resist\u00eancia (aquelas que voc\u00ea encontra na academia) s\u00e3o equipamentos extremamente vers\u00e1teis. Pelo menos depois de acoplar uma barra nelas. Voc\u00ea pode fazer diversos tipos de exerc\u00edcios com elas, incluindo rosca b\u00edceps ajoelhado, exerc\u00edcios para o core e exerc\u00edcios funcionais para MMA e boxe. Voc\u00ea tamb\u00e9m pode acoplar uma faixa el\u00e1stica de resist\u00eancia leve para aumentar a for\u00e7a progressivamente, o que \u00e9 \u00f3timo para exerc\u00edcios de soco. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neste guia, vamos analisar alguns dos melhores acess\u00f3rios para minas terrestres.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acess\u00f3rio de mina terrestre rebelde (base)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rogueeurope.eu\/post-landmine-eu\" rel=\"nofollow\">https:\/\/www.rogueeurope.eu\/post-landmine-eu<\/a><br><a href=\"https:\/\/www.roguefitness.com\/post-landmine\" rel=\"nofollow\">https:\/\/www.roguefitness.com\/post-landmine<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Tyhlc7Z0oi8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este acess\u00f3rio Rogue para exerc\u00edcios com barra fixa serve de base para prender a barra ao ch\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele chega completamente montado e \u00e9 feito de a\u00e7o resistente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea precisa de duas anilhas de 20 kg (45 lb) se n\u00e3o tiver um rack Rogue. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voc\u00ea pode girar a barra lateralmente, bem como para cima e para baixo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se sua academia em casa n\u00e3o tem muito espa\u00e7o, voc\u00ea pode usar uma barra de 60 polegadas em vez de uma de 70 polegadas, desde que ela tenha a circunfer\u00eancia\/espessura de uma barra ol\u00edmpica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mina terrestre de monstro rebelde 2.0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.roguefitness.com\/rogue-monster-landmine-2-0\" rel=\"nofollow\">https:\/\/www.roguefitness.com\/rogue-monster-landmine-2-0<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.rogueeurope.eu\/rogue-monster-landmine-2-0-eu\" rel=\"nofollow\">https:\/\/www.rogueeurope.eu\/rogue-monster-landmine-2-0-eu<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/REmu-2f6zFY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=182&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Com Rogue, voc\u00ea dificilmente errar\u00e1. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este acess\u00f3rio para mina terrestre requer uma gaiola ou suporte de for\u00e7a com furos de 2,54 cm (1 polegada).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ele \u00e9 fixado por meio de um parafuso manual, que pode ser facilmente removido e recolocado caso voc\u00ea queira posicion\u00e1-lo em outro local.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O produto tamb\u00e9m tem uma apar\u00eancia incr\u00edvel, com revestimento de zinco preto em alguns pontos, um belo acabamento serrilhado e duas buchas de bronze. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A \u00fanica desvantagem \u00e9 que \u00e9 relativamente caro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acess\u00f3rio para prensa Viking Landmine (cabo)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.blackwidowtg.com\/Viking_Press_Landmine_Attachment_p\/landmine-viking-press.htm\" rel=\"nofollow\">https:\/\/www.blackwidowtg.com\/Viking_Press_Landmine_Attachment_p\/landmine-viking-press.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Projetado para ser usado na extremidade da barra onde se encontra o cabo, este acess\u00f3rio para landmine \u00e9 considerado uma excelente op\u00e7\u00e3o para quem busca realizar RDL (levantamento terra romeno) e desenvolvimento militar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ADu8K5k6MS0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yes4All - Acess\u00f3rio para mina terrestre na Amaz\u00f4nia (Base)<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-amazon\"><iframe loading=\"lazy\" title=\"Yes4All Suporte para Barra T com Placas para Landmine \u2013 Compat\u00edvel com Barras Ol\u00edmpicas de 2\u201d \u2013 Giro de 360\u00b0 e F\u00e1cil Instala\u00e7\u00e3o (Preto)\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.com\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_SUnVR5HjiBe6G2&#038;asin=B01LRLCC92&#038;tag=kpembed-20\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-amazon wp-block-embed-amazon\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"embed-amazon\"><iframe loading=\"lazy\" title=\"Suporte para barra T Yes4All com encaixe para anilhas \u2013 Compat\u00edvel com barras ol\u00edmpicas de 2\u201d \u2013 Giro de 360\u00b0 e f\u00e1cil instala\u00e7\u00e3o\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?preview=inline&#038;linkCode=kpd&#038;ref_=k4w_oembed_t23qbKrZqXbEmy&#038;asin=B082NJSM4B&#038;tag=kpembed-20\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Catp8jTe6Ec?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fabricado em metal, sem pe\u00e7as de pl\u00e1stico ou elementos baratos e fr\u00e1geis, basta fixar a barra na manga e usar o parafuso inclu\u00eddo para montar tudo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como na maioria das bases\/mangas para minas terrestres, voc\u00ea precisar\u00e1 fix\u00e1-la no lugar com 2 placas de peso de 45 libras (ou placas de 20 kg se voc\u00ea mora na Europa).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O acess\u00f3rio \u00e9 compat\u00edvel com barras ol\u00edmpicas de 1 e 2 polegadas, permite giro completo de 360 graus e \u00e9 f\u00e1cil de instalar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As avalia\u00e7\u00f5es na Amazon do Reino Unido tamb\u00e9m s\u00e3o muito boas \u2013 no momento em que este texto foi escrito, a m\u00e9dia era de 5 estrelas em mais de 400 avalia\u00e7\u00f5es. Atualmente, o pre\u00e7o \u00e9 de \u00a344.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na Amazon dos EUA, o produto possui mais de 2.000 avalia\u00e7\u00f5es com uma m\u00e9dia de 5 estrelas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Acess\u00f3rio Titan para mina terrestre (base)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.titan.fitness\/strength\/strength-accessories\/landmines\/hammer-sleeve-landmine-attachment\/HMRSLV.html\" rel=\"nofollow\">https:\/\/www.titan.fitness\/strength\/strength-accessories\/landmines\/hammer-sleeve-landmine-attachment\/HMRSLV.html<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GwXbTDMtetE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este acess\u00f3rio para mina terrestre se fixa a um rack\/gaiola de for\u00e7a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 um acess\u00f3rio para base de mina terrestre relativamente acess\u00edvel, custando cerca de $40.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d3timo para movimentos verticais de subida e descida, como agachamentos e exerc\u00edcios de press\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O ponto negativo desse acess\u00f3rio para minas terrestres \u00e9 que voc\u00ea n\u00e3o consegue girar nem fazer movimentos laterais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">***Parece que este acess\u00f3rio de mina terrestre foi... <a href=\"https:\/\/www.titan.fitness\/strength\/strength-accessories\/landmines\/hammer-sleeve-landmine-attachment\/HMRSLV.html\">atualizado recentemente<\/a>, Mas n\u00e3o est\u00e1 claro se agora voc\u00ea pode us\u00e1-lo para girar e rotacionar. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EvSEvPXLHYY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Truques para fixar minas terrestres <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Utilize os truques por sua conta e risco!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Armadilha terrestre de bola de t\u00eanis <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Basta fazer um corte em um dos lados da bola e inserir a extremidade da barra. Agora voc\u00ea pode encaixar a extremidade da barra que \u00e9 uma bola de t\u00eanis no canto da sala ou no canto de um suporte:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/U7wXBZvBjZQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sacola e porta-papel toalha - Truque para armazen\u00e1-la<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vwBLX17PAKk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=pt-PT&#038;autohide=2&#038;start=239&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essas adapta\u00e7\u00f5es para a base n\u00e3o funcionar\u00e3o bem para alguns exerc\u00edcios, especialmente com pesos mais pesados. Recomendamos fortemente que voc\u00ea invista em uma base feita sob medida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outra dica ou truque \u2013 por sua conta e risco \u2013 voc\u00ea pode usar algumas al\u00e7as e acess\u00f3rios de m\u00e1quinas de cabos na barra quando estiver usando uma base para barra fixa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por exemplo, para fazer remadas com barra T, algumas pessoas usam uma al\u00e7a em V para uma m\u00e1quina de cabos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Land mines &#8211; the ones you find in the gym &#8211; are a highly versatile bit of equipment. Once they&#8217;ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling bicep curls, all types of core work and functional exercises for MMA &amp; Boxing. You can also [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[784152948,784152946,34941026],"class_list":["post-13025","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-boxing","tag-fitness","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Land Mine Attachments - Buyers Guide [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/pt\/2022\/03\/18\/guia-de-compra-de-acessorios-para-minas-terrestres-2022\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Land Mine Attachments - Buyers Guide [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Land mines &#8211; the ones you find in the gym &#8211; are a highly versatile bit of equipment. Once they&#8217;ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling bicep curls, all types of core work and functional exercises for MMA &amp; Boxing. You can also [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/pt\/2022\/03\/18\/guia-de-compra-de-acessorios-para-minas-terrestres-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-18T09:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-26T08:06:25+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Land Mine Attachments - Buyers Guide [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/pt\/2022\/03\/18\/guia-de-compra-de-acessorios-para-minas-terrestres-2022\/","og_locale":"pt_PT","og_type":"article","og_title":"Land Mine Attachments - Buyers Guide [2024] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Land mines &#8211; the ones you find in the gym &#8211; are a highly versatile bit of equipment. Once they&#8217;ve had a barbell attached to them anyway. You can do all types of exercises with them including kneeling bicep curls, all types of core work and functional exercises for MMA &amp; Boxing. 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